Last Day, Day 8 :
My all time favorite, to go pose everyday, anytime - Recline Figure of 4.
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Stretching your piriformis muscles can reduce sciatica and lower back pain.
Helps to reduces tightness in the back of the legs, glutes, hamstrings and calf muscles.
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I would like to express my gratitude to all 4 lovely yogis @albafityoga @andreasais @anvicah @mayra.surya for sharing your inspiration and variations, keeping my feed fresh.
Thank you @aloyoga @alomoves for hosting the #AloBoutHappyHip challenge.
Looking forward to other future challenge.
Wishing all a wonderful Sunday! Namaste, Grace
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Posted @withregram • @mayra.surya #AloBoutHappyHip
📆 September 5 to 12, 2021
Hip openers are popular for a reason: they improve your overall flexibility, core strength, and range of movement.
For people who sit a long time at work, the hip flexors and rotators become tight, and the gluteal muscles become weak.
Tight hips express themselves in the form of lower back pain and muscle stiffness.
By loosening tight hips, you improve your range of motion and circulation, alleviate back pain & injury prevention.
Join this yoga challenge, where we'll share tips and variations for a happy, flexible and healthy hip.
There is also a prize! 😉
How to Participate:
1. Follow all hosts and sponsors
2. Repost the flyer to your page and tag a few friends
3. Look to the hosts’ pages for daily pose inspiration
4. Post daily using #AloBoutHappyHip and don’t forget to tag your hosts and sponsor in the caption
5. Have fun and make sure your profile is set to public so we can see your posts in the gallery!
Pose Line-Up:
1) Anjaneyasana - Low Lunge
2) Utthan Pristhasana - Lizard Pose
3) Eka Pada Rajakapotasana - Pigeon Pose
4) Malasana - Garland Pose
5) Upavistha Konasana - Seated Side Split
6) Gomukhasana - Cow Face Pose
7) Supta Baddha Konasana - Reclined Bound Angle Pose
8) Yogui's choice ✅
Hosts:
@albafityoga @andreasais @anvicah @mayra.surya 🙋♀️
Sponsors:
@aloyoga @alomoves
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.
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#gracestralaguide
同時也有71部Youtube影片,追蹤數超過3萬的網紅Meer Nash沙米尔,也在其Youtube影片中提到,THIS SONG IS A BOMB! BTS never disappoints ? Follow me for more at: Instagram - https://www.instagram.com/meernash/?hl=en Twitter - https://mobile.tw...
「look at the other side」的推薦目錄:
- 關於look at the other side 在 Grace Strala Guide KL, Malaysia Facebook 的最佳解答
- 關於look at the other side 在 Grace Strala Guide KL, Malaysia Facebook 的精選貼文
- 關於look at the other side 在 Milton Goh Blog and Sermon Notes Facebook 的最佳貼文
- 關於look at the other side 在 Meer Nash沙米尔 Youtube 的最佳解答
- 關於look at the other side 在 王大喜 Youtube 的精選貼文
- 關於look at the other side 在 Spice N' Pans Youtube 的最佳貼文
- 關於look at the other side 在 Jason Derulo - "The Other Side" (Official HD Music Video) 的評價
- 關於look at the other side 在 Jason Derulo "The Other Side" Lyrics - YouTube 的評價
- 關於look at the other side 在 The Other Side | Kearney NE - Facebook 的評價
look at the other side 在 Grace Strala Guide KL, Malaysia Facebook 的精選貼文
Day 6 : From Hips to Twist.
Life is full of transitions.
I am open for all highest good.
And the good news is, you have the other side, turnaround.
🎶 Hips don’t Lie
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Posted @withregram • @mayra.surya #AloBoutHappyHip
📆 September 5 to 12, 2021
Hip openers are popular for a reason: they improve your overall flexibility, core strength, and range of movement.
For people who sit a long time at work, the hip flexors and rotators become tight, and the gluteal muscles become weak.
Tight hips express themselves in the form of lower back pain and muscle stiffness.
By loosening tight hips, you improve your range of motion and circulation, alleviate back pain & injury prevention.
Join this yoga challenge, where we'll share tips and variations for a happy, flexible and healthy hip.
There is also a prize! 😉
How to Participate:
1. Follow all hosts and sponsors
2. Repost the flyer to your page and tag a few friends
3. Look to the hosts’ pages for daily pose inspiration
4. Post daily using #AloBoutHappyHip and don’t forget to tag your hosts and sponsor in the caption
5. Have fun and make sure your profile is set to public so we can see your posts in the gallery!
Pose Line-Up:
1) Anjaneyasana - Low Lunge
2) Utthan Pristhasana - Lizard Pose
3) Eka Pada Rajakapotasana - Pigeon Pose
4) Malasana - Garland Pose
5) Upavistha Konasana - Seated Side Split
6) Gomukhasana - Cow Face Pose ✅
7) Supta Baddha Konasana - Reclined Bound Angle Pose
😎 Yogui's choice
Hosts:
@albafityoga @andreasais @anvicah @mayra.surya 🙋♀️
Sponsors:
@aloyoga @alomoves
.
.
.
#gracestralaguide
look at the other side 在 Milton Goh Blog and Sermon Notes Facebook 的最佳貼文
Light in your Whole Body
““No one, when he has lit a lamp, puts it in a cellar or under a basket, but on a stand, that those who come in may see the light. The lamp of the body is the eye. Therefore when your eye is good, your whole body is also full of light; but when it is evil, your body also is full of darkness. Therefore see whether the light that is in you isn’t darkness. If therefore your whole body is full of light, having no part dark, it will be wholly full of light, as when the lamp with its bright shining gives you light.”” (Luke 11:33-36 WEB)
Your eyes are like lamps and your body is like a room.
In a modern context, imagine that your eyes are like a ceiling light that you can switch on.
When you watch, read, and look at good things, you are allowing light to fill your body.
On the other hand, when you keep focusing on negative materials that produce fear, stress, worry, or any such thing, your body will be full of darkness.
The effect of such things is that you will feel lethargic, depressed, weak, and even experience mental or physical ailments (such as headaches).
When your body is filled with darkness, it means that you will experience death related effects like sickness, aging, ugliness, and even physical death.
The flip side is also true: if you focus on good things, like on God’s word and on Jesus, you will experience the benefits of light in your body: healing, health, youth renewal, added beauty, and long life.
If you want to stop physical aging in its tracks, you must receive a daily infusion of life. Feed on God’s word every day—even a little bit is good. Meditate on a piece of Scripture and ask the Holy Spirit to open your understanding to it. Ask Him to show you revelations about Jesus in the Word, and you will be transformed as you behold Him.
“My son, attend to my words. Turn your ear to my sayings. Let them not depart from your eyes. Keep them in the center of your heart. For they are life to those who find them, and health to their whole body. Keep your heart with all diligence, for out of it is the wellspring of life.” (Proverbs 4:20-23 WEB)
God’s word is light and life to your whole body. What you receive through your eyes and ears will reach your heart if you accept it. Guard your heart—it contains your belief system, which affects what you do and experience in life.
Receive the Gospel of Jesus Christ with gladness. You will be strengthened from the inside-out!
Join me on a 31-day journey of discovering God’s youth renewal promises in “Younger and Younger”. You will love seeing the transformation and the new you: https://bit.ly/younger-and-younger
look at the other side 在 Meer Nash沙米尔 Youtube 的最佳解答
THIS SONG IS A BOMB! BTS never disappoints ?
Follow me for more at:
Instagram - https://www.instagram.com/meernash/?hl=en
Twitter - https://mobile.twitter.com/MeerNash?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor
Tiktok - https://t.tiktok.com/i18n/share/user/6759021806563230722
Facebook - https://m.facebook.com/meernashMN/
Lyrics:
Smooth like butter
Like a criminal undercover
Gon' pop like trouble
Breakin' into your heart like that (ooh)
Cool shade, stunner
Yeah, I owe it all to my mother
Hot like summer
Yeah, I'm makin' you sweat like that (break it down)
Ooh, when I look in the mirror
I'll melt your heart into two
I got that superstar glow, so
Ooh (do the boogie, like)
Side step, right, left to my beat
High like the moon, rock with me, baby
Know that I got that heat
Let me show you 'cause talk is cheap
Side step, right, left to my beat
Get it, let it roll
Smooth like butter
Pull you in like no other
Don't need no Usher
To remind me you got it bad
Ain't no other
That can sweep you up like a robber
Straight up, I got ya
Makin' you fall like that (break it down)
Ooh, when I look in the mirror
I'll melt your heart into two
I got that superstar glow, so
Ooh (do the boogie, like)
Side step, right, left to my beat
High like the moon, rock with me, baby
Know that I got that heat
Let me show you 'cause talk is cheap
Side step, right, left to my beat
Get it, let it roll
Get it, let it roll
Get it, let it roll
Ice on my wrist, I'm that nice guy
Got that right body and that right mind
Rollin' up to party, got the right vibe
Smooth like (butter) hate us (love us)
Fresh, boy, pull up and we lay low
All the playas get movin' when the bass low
Got ARMY right behind us when we say so
Let's go
Side step, right, left to my beat (right, left to my beat)
High like the moon, rock with me, baby
Know that I got that heat
Let me show you 'cause talk is cheap (you know that talk is cheap)
Side step, right, left to my beat
Get it, let it roll
Smooth like (butter) cool shade (stunner)
And you know we don't stop
Hot like (summer) ain't no (bummer)
You'll be like, "Oh my God"
We gon' make you rock and you say (yeah)
We gon' make you bounce and you say (yeah)
Hotter? Sweeter! Cooler? Butter!
Get it, let it roll
look at the other side 在 王大喜 Youtube 的精選貼文
子午線、走陰、走陽。Twilight zone、Ying and the Yang.(一段不存在世界的檔案,The missing link) /.Rasta Wang x Yellowstix
People all here to reflect each other bring the light so we become a better person, coverage a better world, respect people who are different from us.
*Today’a daily chapter
「Just as Moses lifted up the snake in the wilderness, so the Son of Man must be lifted up,
For God did not send his Son into the world to condemn the world, but to save the world through him. Whoever believes in him is not condemned, but whoever does not believe stands condemned already because they have not believed in the name of God’s one and only Son. This is the verdict: Light has come into the world, but people loved darkness instead of light because their deeds were evil.
But whoever lives by the truth comes into the light, so that it may be seen plainly that what they have done has been done in the sight of God. After this, Jesus and his disciples went out into the Judean countryside, where he spent some time with them, and baptized. Now John also was baptizing at Aenon near Salim, because there was plenty of water, and people were coming and being baptized. (This was before John was put in prison.) An argument developed between some of John’s disciples and a certain Jew over the matter of ceremonial washing. They came to John and said to him, “Rabbi, that man who was with you on the other side of the Jordan—the one you testified about—look, he is baptizing, and everyone is going to him.” To this John replied, “A person can receive only what is given them from heaven.
The bride belongs to the bridegroom. The friend who attends the bridegroom waits and listens for him, and is full of joy when he hears the bridegroom’s voice. That joy is mine, and it is now complete.
For the one whom God has sent speaks the words of God, for God gives the Spirit without limit. The Father loves the Son and has placed everything in his hands. Whoever believes in the Son has eternal life, but whoever rejects the Son will not see life, for God’s wrath remains on them.」
John 3:14, 17-19, 21-27, 29, 34-36 NIV
「摩西 在曠野怎樣舉蛇,人子也必照樣被舉起來,
因為神差他的兒子降世,不是要定世人的罪 ,乃是要叫世人因他得救。 信他的人,不被定罪;不信的人,罪已經定了,因為他不信神獨生子的名。 光來到世間,世人因自己的行為是惡的,不愛光,倒愛黑暗,定他們的罪就是在此。
但行真理的必來就光,要顯明他所行的是靠神而行。」 這事以後,耶穌和門徒到了 猶太 地,在那裏居住,施洗。 約翰 在靠近 撒冷 的 哀嫩 也施洗;因為那裏水多,眾人都去受洗。( 那時 約翰 還沒有下在監裏。) 約翰 的門徒和一個 猶太 人辯論潔淨的禮, 就來見 約翰 ,說:「拉比,從前同你在 約旦河 外、你所見證的那位,現在施洗,眾人都往他那裏去了。」 約翰 說:「若不是從天上賜的,人就不能得甚麼。
娶新婦的就是新郎;新郎的朋友站着,聽見新郎的聲音就甚喜樂。故此,我這喜樂滿足了。
神所差來的就說神的話,因為神賜 聖 靈 給他 是沒有限量的。 父愛子,已將萬有交在他手裏。 信子的人有永生;不信子的人得不着 永 生 ,神的震怒常在他身上。」」
約翰福音 3:14, 17-19, 21-27, 29, 34-36 CUNP-神
Dream Walker™: RastaWang.com
(夢行者,™,醒夢人)
look at the other side 在 Spice N' Pans Youtube 的最佳貼文
Singaporean cuisine is multi-faceted because of cultural influences. While a majority of Singaporeans are Chinese, we also have Malay, Indian and Eurasian ethnic groups. We've been taught since young to embrace racial diversity and maintain social harmony. This is not only evident in our language - Singlish, which is a variety of English spoken in Singapore, incorporating elements of Chinese and Malay, but also the food that we eat. Spicy food is rather common in Singapore so when Sichuan cuisine is brought over to our shore, they immediately became a hit. Almost all the coffeeshops or foodcourts in Singapore these days have at least one stall selling Sichuan food. Sichuan (Szechuan or sometimes spelt as Schezwan) food has a unique bold and lip-numbing spiciness in most of their dishes because of the liberal use of garlic, Sichuan peppercorns and other spices. One of their most popular dishes is this Spicy Fish Hot Pot or Chong Qing Grilled Fish. The soup base of this dish is good to go with rice and noodles. You can also add any side ingredients, such as beancurd skin, tofu, mushrooms, prawns, instant ramen noodles, etc to this dish. If you have a party coming up, you can consider serving this over a portable stove and have the side ingredients placed on the side so that your guests can cook while they eat. It's a really nice experience. Just prepare extra stock because we can guarantee you that a top-up is required. If you've never tried this yummy dish before, do give it a go.
See the ingredient list below for your easy reference.
Hope you can recreate this yummy dish in the comfort of your home. Happy cooking!
Thanks for dropping by our channel. Please subscribe to stay tuned to our home cooking videos.
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Sichuan Spicy Fish Hot Pot (Szechuan Chong Qing Grilled Fish) 重庆烤鱼
Ingredients:
Serves 6 pax
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Grilled fish - bake at 200C or 400F for 20 mins
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400g fresh fish (you can use sea bass, snapper, etc)
1 teaspoon salt
0.5 teaspoon light soy sauce
1 tablespoon cooking oil
0.5 tablespoon chilli powder
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Soup base
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20g young ginger - chopped
5 cloves garlic - chopped
2 tablespoons Sichuan peppercorns
15 dried chilli (rehydrated & cut into small pieces)
2 tablespoons Chinese spicy paste (Xiang La Jiang 香辣酱) can use spicy broad bean paste 豆瓣酱
1.2L water
1 chicken stock cube
1 teaspoon sugar
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Other ingredients
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2 potatoes - thinly sliced
300g enoki mushroosm
100g soybean sprouts
50g sweet potato vermicelli (can be replaced with glass noodles/ tanghoon)
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Don't know where to get the ingredients or don't know how they look like? See the links below.
Light soy sauce https://amzn.to/3u0e27C
Chilli powder / flakes https://amzn.to/3tX8ydE
Sichuan peppercorns https://amzn.to/3t3lJc5
Dried chilli https://amzn.to/3gFzXNy
Spicy sauce https://amzn.to/3dRcnM3
Chicken stock cube https://amzn.to/3dS7Jxe
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Looking for similar cooking equipment like the one we used in the video? These might interest you:
Granite pan (used for blanching) https://amzn.to/2V5v9oT
Buy the exact set in Singapore: https://heyhommies.com/product/la-gourmet-shogun-twister-family-set/
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Filming equipment: iPhone 11 Pro Max (Get from Amazon https://amzn.to/3eA24tz)
Microphone: Sennheiser AVX digital wireless microphone system
Get Sennheiser wireless microphone in Singapore: https://singapore.sennheiser.com/products/avx-mke2-set-3-uk?_pos=2&_sid=adb86a9d8&_ss=r
Get Sennheiser wireless microphone from Amazon: https://amzn.to/2NILqMR
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If you like this recipe, you might like these too:
Sichuan Spicy Chicken 辣子鸡
https://youtu.be/-hoxfyzt2K8
Chinese Spicy Seafood Noodles 香辣炒面
https://youtu.be/OeO8OAw4kDE
3 Simple Chinese Szechuan Appetizer Recipes! Spicy Wonton 红油抄手 Cucumber Salad Century Egg Tofu 皮蛋豆腐
https://youtu.be/B9QAsBcOeJk
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Disclaimer: Spice N' Pans is not related to these products and cannot guarantee the quality of the products in the links provided. Links are provided here for your convenience. We can only stand by the brands of the products we used in the video and we highly recommend you to buy them. Even then, preference can be subjective. Please buy at your own risk. Some of the links provided here may be affiliated. These links are important as they help to fund this channel so that we can continue to give you more recipes. Cheers!
look at the other side 在 Jason Derulo "The Other Side" Lyrics - YouTube 的推薦與評價
Jason Derulo "The Other Side " Lyrics. 58M views 9 years ago ... See below for the official tracklisting: 1. Want To Want Me 2. Cheyenne 3. ... <看更多>
look at the other side 在 The Other Side | Kearney NE - Facebook 的推薦與評價
The Other Side, Kearney, Nebraska. 4985 likes · 234 talking about this · 3047 were here. Live Music // Oven Baked Sandwiches // Pinball // Pool Darts... ... <看更多>
look at the other side 在 Jason Derulo - "The Other Side" (Official HD Music Video) 的推薦與評價
Jason Derulo - "The Other Side " (Official HD Music Video). Watch later. Share. Copy link. Info. Shopping. Tap to unmute. ... <看更多>