🌱 如何開始吃全食物蔬食 🌱
繼上一篇發文後，有人詢問該怎麼開始吃全食物蔬食。對我來說，因為吃全食物蔬食的時候已經是轉蛋奶素的11年後、轉vegan的8年後了，所以對我來說這個轉換其實是「如何戒掉加工食品」，跟素不素已經無關了。這是我的一些小撇步：
1️⃣ 做菜的時候用水或蔬菜高湯代替油
2️⃣ 用味增代替鹽，或是如果你買得到又不忌五辛，可以試試鹽代替品「Table Tasty」（味增鈉含量也高，但是是目前唯一已知不會升高血壓或讓你得胃癌的高鈉食品）
3️⃣ 用自製椰棗糖漿代替糖（作法：去核椰棗泡熱水一小時後加點檸檬汁用果汁機攪拌。具體請參考葛雷格醫師的「食療聖經食譜」）
4️⃣ 用小米、藜麥、全麥麵條等代替白米、白麵條等精緻澱粉
5️⃣ 最好家裡不要放加工食品，這樣想吃也沒得吃
6️⃣ 外食的時候盡力就好了。真的想吃甜膩膩的vegan巧克力奶油蛋糕，那就放鬆心情好好享受吧！你偶爾吃什麼，真的沒有每天吃什麼來得重要（我自己昨天才剛吃了兩塊草莓蛋糕）
7️⃣ 請餐廳配合。我常去的一家餐廳有道菠菜沙拉裡頭會放年糕，我總是請他們不要給我年糕，多給我點菠菜
8️⃣ 找到你喜歡的有機蔬菜農場，跟種出你每天吃的菜的人聊聊天。我個人覺得這會讓我更充滿感激，也給整個備餐體驗加分
9️⃣ 更多食譜，可以參考「食療聖經食譜」或關注NutritionFacts.org取得最新的科學實證營養資訊（我們還沒有中文網站，但是大部分影片都有中文字幕可以選）
最後......這張照片是幾年前在瑞士旅遊拍的（已經忘記「旅遊」是什麼東西），目測當時大概比現在胖＋黑百分之十。想回到曬黑的日子，至於肥肉就不用了～～
***
🌱 How to start eating more whole food plant-based 🌱
After I made the post about being mostly whole food plant-based (WFPB), I received some questions from people who’d like to know how they can start doing that, too. I think it’s worth noting that when I started eating WFPB, it was already 11 years since I went vegetarian and 8 years since I went vegan. So for me, it was really about cutting out processed plant foods rather than cutting out any animal products. Here are some of the tips that have helped me:
1️⃣ Replace oil with water or vegetable broth when cooking.
2️⃣ Replace salt with miso, or if you have access, try salt substitute “Table Tasty.”
3️⃣ Replace sugar with date syrup when baking (search “date syrup” on NutritionFacts.org for recipe).
4️⃣ Replace refined grains with whole grains such as millets, quinoa, whole wheat noodles, etc.
5️⃣ Try not to have processed foods at home at all so you naturally wouldn’t eat them.
6️⃣ Try your best when you eat out, and if you really want that vegan chocolate cake topped with cream and packed with sugar...just enjoy it and don’t feel bad (I just had two pieces of an amazing vegan coconut strawberry cake last night). It’s really the day-to-day stuff you eat that counts.
7️⃣ Ask the restaurant to accommodate. For example, one of my favorite restaurants adds rice cakes to their spinach salad dish. I always ask them to take out the rice cakes and give me more spinach instead.
8️⃣ Find your favorite organic vegetable supplier and know where your food comes from. Talk to the people who grow your food. It may bring appreciation and make your meal prepping experience nicer, at least for me!
9️⃣ For more healthy recipes, check out the How Not to Die Cookbook and follow NutritionFacts.org for the latest science on evidence-based nutrition.
(This photo was taken a couple years ago when you could still do this thing called “enjoying summer in Europe”...and when I was maybe 10% chubbier and more tanned than now.)
know your stuff中文 在 [分享] stuff 的用法- 看板Eng-Class - 批踢踢實業坊 的推薦與評價
哈囉～我在臉書的語言交換社團看到這個，覺得很有趣(例句很新奇xDD)，
徵求過作者同意分享給大家看
原文出處：https://ppt.cc/rNRE
^_^
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Stuff是美國人最常用的單字之一, 但台灣人很少很少用到它! 這不是因為stuff本身是個
很複雜的單字(stuff=東西), 而是因為美國人對東西(stuff)的概念與用法與台灣人稍微
不一樣吧! 譬如說, 中文可以說“你是什麼東西!” 英文卻不能說 “What stuff are
you!” (這樣問的話, 對方可能會說, “血肉??”). Stuff的另外一問題點是, 隨著詞性
的變化, stuff的意思會有很大的改變
1. (名詞) stuff=東西
2. (動詞) to stuff=填塞
3. (形容詞) stuffy=悶悶的
4. (名詞) stuffing=感恩節火雞的餡
那我們今天一個一個來分析, 看看美國人會怎麼使用stuff這個單字!
.
1. (名詞) stuff=東西: 如果你想指某個東西或你自己的東西, 但暫時忘了怎麼說或就是
懶得說出口, 那就可以用stuff. 如果你看到了真的不知道那是什麼的物體, 在這時候當
然也要說stuff. Stuff有很多固定用法與片語, 我們現在來看幾個比較好用的:
-Where’s my stuff? (我的東西在哪?)
-Is that your stuff? (那是你的嗎?)
-Who took my stuff! (誰把我的東西拿走了!)
-What IS this stuff?? (這到底是什麼東西?)
-That’s good stuff! (這是好東西)<<最常指吃的或毒品
-What kind of stuff do you like to do? (你喜歡參加什麼樣的活動?)
-I don’t like that stuff. (我不喜歡那個東西/那個活動)
.
例:
媽媽: “Your stuff is all over the house.” (你的東西到處都是啦.)
女兒: “Yeah.” (對啊)
媽媽: “Clean your stuff.” (整理一下吧.)
女兒: “Wait a sec.” (等一下啦.)
媽媽: “If you don’t clean it right now, I’ll tell your dad about the jumbo
box of condoms you have under your bed.” (如果你沒有立刻去整理, 我告訴你爸爸
你床下有大盒保險套.)
女兒: “I’ll take care of my stuff now!!!!” (我立刻來處理!!!)
.
例:
高雄女孩: “What is this white stuff?” (白色的這些是什麼東西?)
台北男孩: “This is dragon dandruff.” (這是龍的頭皮屑.)
高雄女孩: “What! LIAR! Dragons don’t have hair!” (什麼! 騙人!!! 龍是沒有頭
髮的)
台北男孩: “You got me. You’re really smart.” (被你發現了, 你真聰明)
高雄女孩: “Thanks…but really, what is this stuff?” (謝謝…不過說真的, 那是
什麼啦?)
台北男孩: “Your dandruff. You should really wash your hair more.” (你的頭皮
屑. 你真的應該更常洗頭髮啦.)
.
2. (動詞) to stuff=填塞: Stuff也有填塞或塞住的意思, 所以常常用來指吃的非常非常
飽(I’m stuffed!!!)或狼吞虎嚥(Stuff your face!). 當然我們也可以說, 把某個東西
stuff into某個地方 (stuff your socks into the bag [把襪子塞進包包裏]).
例: “Godzilla was so stuffed after eating three nuclear power plants, he
decided to leave the fourth nuclear power plant for MUTO.” (哥吉拉吃了三個核
電廠之後, 他超級無敵的飽, 所以就決定了把核四留給MUTO吃.)
例: “The Taichung girl stuffed her face whenever she was angry.” (那台中女孩
每次生氣就會開始狼吞虎嚥狂吃東西)
例: “After stuffing two rolls of toilet paper in her bra, the girl was sad
to discover she was still an A-cup.” (把兩卷衛生紙塞進胸罩之後, 那女孩很悲哀
地發現, 她還是是A杯)
.
3. (形容詞) stuffy=悶悶的: Stuffy有兩種意思, 第一是悶悶的, 悶熱, 第二是因為過
度正式而無聊, 第二個意思的來源是, 如果你穿西裝, 你會很悶熱, 所以這種很正式的場
合的那感覺與悶熱的感受就被連接在一起.
例: “The anteater is so stuffy, he only likes to talk about classical
literature and stocks.” (那隻食蟻獸好無聊~~~~~~, 他只喜歡討論經典文學和股票.)
例: “The Taipei basin is really stuffy, because too many dragons live here,
and they keep breathing fire.” (台北盆地真的超悶熱, 原因是這裏住了太多一直在
噴火的天龍.)
.
4. (名詞) stuffing=感恩節火雞的餡: 美國人的傳統料理, stuffing是感恩節塞進火雞
一起考的陷 (非常好吃!), 因為是塞進火雞而得此名.
例: “Stuffing proves American food is the best food in the world.” (感恩節火
雞餡就在證明美國料理是世界上最棒的料理.)
例: “When Little Bi said American stuffing is the best in the world, the
zebras occupied his room until he said sorry.” (小畢說了美國感恩節火雞的餡是
世界最棒的之後, 一群斑馬就來了占領他房間, 一直到小畢跟大家說聲道歉為止)
.
Get out of my room, zebras! 下課!
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