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Good Morning semua! How about a whole meal apple honey and cinnamon sandwich for the kids to start off their day?!
Check out more healthy and fun kid friendly recipes at Abangbrian.com
#abangbrian #chefbrian #cutefood #kidsrecipes
【唔止麵包咁簡單】
麵包?早餐定午餐食都好適合，帶番公司食都幾唔錯架?～
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Instagram: https://instagram.com/daydaycooker
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Junior "Master Chef", Xander, is going to show you how to make HEALTHIER CHICKEN BURGER & FRIES!! If you find Xander absolutely adorable, do give this video a thumbs up. =) SHARE & SUBSCRIBE http://www.youtube.com/joannasohofficial
♥ HER Network is NOT sponsored. It is an online network I put together comprised of strong, passionate and like-minded women, driven by the same vision of wanting to support other women across the world to be the best version of themselves from inside and out. We aim to offer you meaningful health & fitness content that will continue to add value in your life.
Polish-bred and Malaysia-based Nika Karan, is a holistic health coach & yoga teacher. As a busy entrepreneur and mum of 2 boys, she's on a mission to teach other mums how to get in the best shape of their lives while eating better, cooking faster and exercising smarter. You can find more info about Nika's signature transformation programs at https://www.nikakaran.com
_________________
Stay connected and follow us:
HER Network:
https://www.hernetwork.tv
https://www.facebook.com/hernetwork.tv
https://www.instagram.com/hernetwork.tv
Nika Karan:
https://www.nikakaran.com
https://www.facebook.com/coachnikakaran/
https://www.instagram.com/nikakaran/
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
_________________
CHICKEN BURGER
- 2 Chicken Breast, sliced
- 4 Butter Buns
- 1 cup Flour
- 1 cup Bread Crumbs
- 1 tbsp. Olive oil
- 2 Eggs
- 1 tsp. Paprika
- 1 tsp. Oregano
- Salt & Pepper
Optional:
- Mayo & Ketchup
- Lettuce
- Tomato, sliced
Steps:
1) Preheat the oven to 200°C.
2) In a bowl, add in the flour.
3) In another bowl, mix together all the spices, salt & pepper and bread crumbs.
4) Then, pour the eggs into a large bowl and whisk just until the yolks and whites are blended.
5) Next, dip chicken pieces into the flour first, then coat with the egg and lastly coat with breadcrumb mixture.
6) Place the well-coated chicken pieces on the baking try layered with baking sheet and bake for 20 minutes.
SWEET POTATO FRIES
- 2 Sweet Potatoes, sliced
- 1 tbsp. Coconut Oil
- 1 tsp. Paprika
- 1 tsp. Cumin
- 1 tsp. Cinnamon
- 1 tsp. Salt
Steps:
1) In a large bowl, mix together coconut oil, spices and salt.
2) Then add in sweet potato fries and toss to coat well.
3) Once the sweet potato fries are well coated, transfer the fries to baking tray and bake for 20 minutes.
4) Once the chicken nuggets and fries are done, you can assemble the burgers the way you like with lettuce, tomato, mayo and ketchup.
_________________
More kid-friendly recipes with Nika here:
Sugar-Free Banana Bread
https://youtu.be/lHoh8sYgVlM
Healthy Hummus Recipe
https://youtu.be/0Q31D4MmOsI
No-Bake Vegan Energy Balls
https://youtu.be/sHKnsNaTgMg
Healthy Pancakes - No Flour, No Dairy:
https://youtu.be/CPSU3g3q9KE
5-Minute Overnight Oats:
https://youtu.be/jJkMkZbSCZc
Green Smoothie Recipes:
https://youtu.be/OVqwNgDYY4s
Junior "Master Chef", Xander, is going to show you how to make this healthy sugar-free BANANA BREAD!! If you find Xander absolutely adorable, do give this video a thumbs up. =) SHARE & SUBSCRIBE http://www.youtube.com/joannasohofficial
♥ HER Network is NOT sponsored. It is an online network I put together comprised of strong, passionate and like-minded women, driven by the same vision of wanting to support other women across the world to be the best version of themselves from inside and out. We aim to offer you meaningful health & fitness content that will continue to add value in your life.
Polish-bred and Malaysia-based Nika Karan, is a holistic health coach & yoga teacher. As a busy entrepreneur and mum of 2 boys, she's on a mission to teach other mums how to get in the best shape of their lives while eating better, cooking faster and exercising smarter. You can find more info about Nika's signature transformation programs at https://www.nikakaran.com
_________________
Stay connected and follow us:
HER Network:
https://www.hernetwork.tv
https://www.facebook.com/hernetwork.tv
https://www.instagram.com/hernetwork.tv
Nika Karan:
https://www.nikakaran.com
https://www.facebook.com/coachnikakaran/
https://www.instagram.com/nikakaran/
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
_________________
INGREDIENTS
1) 3 Medium Bananas
2) 2 Eggs
3) 1/3 cup Coconut Oil
4) 1/4 cup Coconut Milk
5) 1 3/4 cup Whole Wheat Flour
6) 1/2 tsp. Ground Cinnamon
7) 1/2 tsp. Salt
8) 1 tsp. Baking Soda
9) 1/2 cup Chocolate Chips & Chopped Walnuts
STEPS
1) Preheat the oven to 165°C / 330°F.
2) In a plate, mash the bananas with a fork until desired consistency.
3) In a bowl, mix coconut oil, coconut milk and eggs until well combined.
Add the crushed bananas into the bowl and continue mixing.
4) Then add whole wheat flour, ground cinnamon, salt and baking soda and gently stir until the ingredients are combined.
5) When the batter is thick, fold in the chocolate chips and chopped walnuts.
6) Pour the batter into the baking tray and bake for 50 minutes.
_________________
More kid-friendly recipes with Nika here:
Healthy Hummus Recipe
https://youtu.be/0Q31D4MmOsI
No-Bake Vegan Energy Balls
https://youtu.be/sHKnsNaTgMg
Healthy Pancakes - No Flour, No Dairy:
https://youtu.be/CPSU3g3q9KE
5-Minute Overnight Oats:
https://youtu.be/jJkMkZbSCZc
Green Smoothie Recipes:
https://youtu.be/OVqwNgDYY4s
