上半身暖身訓練🔥
-肩膀活動度
(影片在留言區!!!)
做肩膀活動度的方式有很多
最常見的大概為肩膀繞圓圈
其實如果稍微調整 固定好其他部位
也能很有感受度
Overhead opener
適用於很多肩膀過頭運動
可以活動肩 肩胛 胸椎
搭配呼吸 感受度level up
(中文解說都在影片裡)
Upper Body Warm Up🔥
-Shoulder mobility
(Scroll down for the videos!!!)
Shoulder Circumduction is one of the most commonly used warm up exercise for "shoulder mobility." However I often see that people just randomly making circle with their shoulder. To make an easy modification, we can stand or half kneeling beside the wall, by fixing other parts of our body, it's actually a good way to control our shoulder range of motion.
Overhead opener is in my opinion a great mobility exercise for overhead movement athlete. It contains the motion of shoudler joints and the thoracic spine. With properly breathing, you will feel more stretch or expansion.
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