別讓連假居家防疫成為身體的負擔!偶爾起來動ㄧ動,跟著你最愛的音樂節奏BODYCOMBAT,擊退體脂肪🤜🏻🤜🏻🤜🏻
動作解析:
1)Jab ,Cross
*用指關節向前攻擊對手的鼻子、嘴巴、下巴
*透過軀幹的旋轉將肩膀帶動向前
*出拳時將手肘往外並保持微彎
*後腳跟離地,前腳踩穩,感受力量透過腿、臀、軀幹、肩送進拳頭釋放出來
2)Uppercut
*掌心向自己,用指關節攻擊對手下巴
*預備時先將後方肩膀向前,膝蓋彎曲
*透過軀幹旋轉,經由腿和臀將力量送達前手拳頭,向上攻擊
3)Hook
*彎曲手肘來攻擊對手臉頰
*出拳時將攻擊手同邊的腳跟離開地板,並將重心帶向另一邊
*身體的側面明顯轉向前方,感受到收緊的腹部,同時也是很好的側腹訓練
4)Modified Sprawl
*先將臀部向後向下進入Squat,雙手防禦
*雙手快速來到地板上(肩寬)將雙腿向後,並收緊肚子
*雙腳向前跳回並快速起立回到基本站姿
請先獨立練習各種基本動作,再將動作組合在一起挑戰。速度、次數也可以自行調整,建議可搭配自己喜歡的音樂,跟著節奏一起動,不但有好控制,還能不知不覺就多做了好幾下喔
專業教練在這裡👋🏻
Kate 殷凱婷 LESMILLS Taiwan講師(FB 、IG 可搜尋 @kateyin )
BODYCOMBAT 授課地點:
週一 xarefit 享健身信義安和館
週二五 SPACE CYCLE
週六日 世界健身俱樂部
#PermissionToPause
#BODYCOMBAT
#LESMILLSTAIWAN
#ReebokFitness
#ReebokTaiwan
同時也有1部Youtube影片,追蹤數超過250萬的網紅Joanna Soh Official,也在其Youtube影片中提到,Please READ this box more info. This 20 Minutes Total Body Kickboxing workout will focus on your cardio, strength endurance and core. To increase the...
「jab cross uppercut」的推薦目錄:
- 關於jab cross uppercut 在 Reebok Taiwan Facebook 的精選貼文
- 關於jab cross uppercut 在 何嘉莉 Lillian Ho Facebook 的最佳解答
- 關於jab cross uppercut 在 Kevin Zahri Facebook 的最佳解答
- 關於jab cross uppercut 在 Joanna Soh Official Youtube 的最佳貼文
- 關於jab cross uppercut 在 Henry's Exercise Center 阿梁運動中心 - Facebook 的評價
- 關於jab cross uppercut 在 The Four Main Types of Punches – Jab, Cross, Hook & Uppercut 的評價
- 關於jab cross uppercut 在 Jake Paul vs. Tommy Fury Beforemath - MyMMANews 的評價
jab cross uppercut 在 何嘉莉 Lillian Ho Facebook 的最佳解答
HAPPY Friday 🍻
星期五在家𥚃預備和朋友Zoom Zoom暢飲之前,當然不能偷懶啦!來個強勁的Friday Fight吧🔥🔥🔥
Here are the exercises:
Warm up:
Chest Open Jack
Jack Uppercut
1-2-3 Knee Touch
Jump Rope
High Knee Jabs
~Repeat all 5 moves~
Main Workout:
Hop Hop Runner
Plyo Power Knee-Right
Plyo Power Knee-Left
Switch Kick Punch
Wide In & Out Abs/Knee Tap
Med Ball Twist
Moving Jump Cross Jab
Speed In & Out Abs
Scissor Stance Jacks
4 Jabs-4 High Knees
Tricep Dip Reach
~
Hit the Floor
2 Hop Jabs-2 Tuck Jumps
Burpee with Alternating Lunges
Ab Attack-Right
Ab Attack-Left
Wide Pike-Ups
~
10 & 2
Squat Kick-Right
Squat Kick-Left
X-Jump-X-Plank
Plank Toe Taps
~
Knee Diamond Push-Ups
Split Lunge Punch
Plank Punch
Moving Squat Jab
Punching Abs
~
2 mins COOL DOWN/STRETCH
我也不敢相信自己原來做到了這麼多動作💪🏽Yeah 今天真的好辛苦!就是為了星期五晚上的代價💥Keep fighting💥
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·
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#stayhome #stayhealthy #staysafe #staystrong #keepinshape
#insanitymax30 #insanityworkout
jab cross uppercut 在 Kevin Zahri Facebook 的最佳解答
🌟JK1M12 HomeWorkout #40/42🌟
.
⭐ #JK1MHOMEWORKOUT⭐
.
💦Partner or Duo kickboxing With taufiq @taufiq_mohamad & team mokjudo💦
.
🌷agility ladder jap /cross
🌷agility ladder hooked
👫👬👭Partner session
👌3minute/exercise
↪↩*1 ½ and rotate partner
.
🌸 Jab cross + push up 10x
🍄 Jab cross -slip-uppercut+ push up 10x
🌺 Jab cross -double slip hooked+pushup 10x
🌞 Jab cross -slip - roundhouse / left roundhouse+push up 10x
🍄 Speed round house right and left
🌲 50x speed alternate knee clinch
.
⭐Sila pastikan anda melakukan cooling down sejurus selesai melakukan senaman ini 😍
.
#jk1mhomeworkout #jomkurus #jk1m #kevinzahri #jk1m12
jab cross uppercut 在 Joanna Soh Official Youtube 的最佳貼文
Please READ this box more info. This 20 Minutes Total Body Kickboxing workout will focus on your cardio, strength endurance and core.
To increase the intensity, grab a pair of really light dumbbells, 1kg / 1.5kg each or any weighted home items. For beginners, you can do the workout without any dumbbells. I promise you it'll be fun and you'll be sweaty! So get ready to throw me some punches and kicks!
9 Exercises - 50 secs exercise, 10 secs rest interval (2 Rounds)
1) Squat & Punch
2) Bob & Weave Circle
3) Jab, Punch, Duck & Switch
4) Cross Punch Roll-Up
5) Punches & Hooks
6) Back Kick Plank
7) Front Knee Strike
8) Uppercut & Elbow Strike
9) Side Crunch Plank
**Repeat twice
**I burned 165Cals in 20 minutes. This is based on my height at 159cm and weight at 48.5kgs. The heavier you are, the more calories you will burn and vice versa.
At the end of the workout, if you are sweating like me, don't forget to LIKE & SHARE this video with your friends. All the best! x
SUBSCRIBE to my channel for new fitness, nutritional & motivational videos:
http://www.youtube.com/user/joannasohofficial
Stay connected with me via:
http://www.facebook.com/joannasohofficial
http://instagram.com/joannasohofficial
https://twitter.com/Joanna_Soh/
Subscribe to my website for daily inspiration, printable workouts & recipes:
http://www.joannasoh.com
Lots of Love xx
![post-title](https://i.ytimg.com/vi/jpq_772SCIc/hqdefault.jpg)
jab cross uppercut 在 The Four Main Types of Punches – Jab, Cross, Hook & Uppercut 的推薦與評價
Oct 31, 2017 - Take a minute to learn how to throw the 4 basic types of punches - the jab, the hook, the cross, and the uppercut, plus where to strike with ... ... <看更多>
jab cross uppercut 在 Jake Paul vs. Tommy Fury Beforemath - MyMMANews 的推薦與評價
When watching a Jake Paul fight, you can expect a dipping jab to the body ... The right cross was coming, and Silva was off balanced and he ... ... <看更多>
jab cross uppercut 在 Henry's Exercise Center 阿梁運動中心 - Facebook 的推薦與評價
Jab jab cross uppercut leg kick. ... *or jab hook uppercut depends on their guard. 2 yrs Report. Devin Burton, profile picture. Devin Burton. ... <看更多>