關於 is boiled chicken breast healthy ，我們在網路上蒐集到這些相關的討論、資訊與評價

[What I eat in a day? 我一天吃什麼？] Yesterday was a cardio and delts training day, controlled carb intake during daytime to save for the later feast that night.

Breakfast 早餐：instant original flavoured chicken breast from hana-musubi + some nuts (cashew and pecan to serve with my black coffee) 華御結即食原味雞胸+堅果（腰果及碧根果配上我的黑咖啡）

Lunch 午餐：steamed red rice + choy sum + spinach + chicken breast (smoked paprika flavoured) 蒸紅米飯 + 菜心 + 菠菜+煙燻辣椒粉調味雞胸 very small portion of rice but i don't feel hungry post cardio and i ate the large portion of veggies first 飯量很少但帶氧後吃和先吃菜的話不會感到很餓

Snacks after lunch 午餐後點心：as usual! chocolate brownie ice cream (whey protein powder mix with unsweetened almond milk) + almond butter + black coffee 與平常一樣巧克力布朗尼雪糕（蛋白粉與無糖杏仁奶拌勻）+ 杏仁醬 + 黑咖啡

Pre-workout meal 練前餐：10g of red rice😂(i need some carb before training to give me energy, even for a little bit) + choy sum + a hard boiled egg 10克紅米飯😂（我練前需要點碳水，不然沒力舉）+菜心+烚蛋

Post-workout 練後補充：7-11 achim original flavoured chicken breast, if u know, it is so bad the texture is horrible but i was just too hungry and craving food hahahaha 原味即食雞胸，太餓太需要吃點東西，但這個真的好難吃，口感簡直是災難

Dinner 晚餐：too lazy to take pics sorry - choy sum + coke zero + pan fried beef + scallops with 0 kcal oil + brown rice + sneaked 3 pieces of healthy chicken breasts chips 太懶沒認真拍照 - 菜心+ 無糖可樂+ 0卡油煎牛肉帶子+偷吃了3片雞胸薯片

Snacks before bed 睡前點心：loads of pb (to meet my fat goal) 大量花生醬!!!!
😋😋😋

Today I will be preparing healthy yet delicious western dishes. I have ordered from Cloudmeat La Cuisine. You can choose either chicken chop or chicken breast and it comes with 4 different flavours ( Original, Teriyaki, Kimchi and Mediterranean . Their product are using Cloudmeat Sous- Vide cooking method which come from French. It is easy to prepare and healthy. I'm prepared using air Fryer and I didn't add any cooking oil. The meat is so tender and juicy. And it does not has preservatives, coloring and flavoring. Less than 10 minutes, my meal is ready.

The meat is seal in food grade plastic bag to protect the freshness and hygieness. Hence it can be heated or boiled.

Order can be at https://bit.ly/justordercloudmeat. Currently they are having a package offer. Buy RM80 and above to enjoy free delivery withing Klang Valley area. If you buy over RM140, free delivery outstation area.

@ravyou_gr CloudMeat La Cuisine 烤蜜厨房

#cloudmeatlacuisine #easytocook #KitaSupportLokal #kitajagakita #foodreview

Triple Shot Cafe is a cafe with hipstery interior decor- there are couches for the couch potato or proceed straight to the room heavily decorated with Teddy Bears. A contrary to the interior decoration, Triple Shot Cafe has something healthy for the weight-watchers. Its Healthy Breakfast (Rm 10.90 nett) consists of boiled Chicken Breast (lightly seasoned with Salt and Pepper), Broccoli, hard-boiled Egg, Green Apples and Oranges suits weight-watchers the best. Not only the calorie count is low, the items were toothsome either. Equally good was the Peanut Butter Tiramisu (Rm 10 nett), a variant of its Coffee-infused Italian dessert. Peanut Butter was used in lieu of Espresso but in return, the sweet treat was jam-packed with the gooey, nutty flavor. To our surprise, the flavor combination worked! The 4 month-old cafe makes a good pit stop to rest your feet before continuing your food hunting journey.
Address: 46, Jalan Barrack, 34000, Taiping, Perak.
Business Hours: 11 am to 11 pm. Closed on Wednesdays.
Contact Number: 016- 512 7217

Stay tuned for more food hunting tips in Taiping on Ken Hunts Food!

#ASMR、#relax、#ramen

I cooked ramen and uploaded last year, and of course this year I try to cook ramen again.
In this video I used chicken breast so, the ramen I made is very healthy :)

In my channel, I'm going to make Japanese cuisine by using Japanese Dashi.
I wanna express the Japanese aesthetic senses through my youtube video.
Please subscribe to my channel!

# Chapters & Ingredients
0:00 1. Make seafood stock
- Kombu 20g
- Bonito flakes 20g
- Dried flying fish 30g
- Dried sardine 20g
- Dried Scallops 50g

2:12 2. Make chicken char siu
- Maitake mush room 80g
- Chicken breast 250g
- Salt 2g
- Sugar 2g
- Bay leaf 1 piece

5:02 3. Make seafood stock
- Sake 100ml
- Sweet rice wine 30ml
- White soy sauce 10ml
- Salt 40g

9:02 4. Make chicken stock
- Onion 1 bulb
- Garlic 1 bulb
- Ginger 50g
- Chicken bones 3 birds
- Kombu 10g

12:27 5. Make chicken oil
- Chicken skin 150g
- Japanese leek 50g

14:20 6. Make boiled eggs
- Egg 3

15:13 7. Slice a boiled chicken
16:26 8. Boil noodles
17:36 9. Final touch

# Photographic equipment
SONY α7ii ILCE-7M2 https://amzn.to/3b1fxtb
TAMRON 28-75mm F/2.8 DiIII RXD https://amzn.to/2RKfvOL
RODE VideoMic Pro+ https://amzn.to/2GIeVdV
RODE VC1 https://amzn.to/2UffzaY
Manfrotto MKCOMPACTACN-BK https://amzn.to/38YTmlE
MTPIXI-B Manfrotto https://amzn.to/2UgEg6W
SLIK 106594 https://amzn.to/2S6EydH

# Instagram
- https://www.instagram.com/japanese_food_music/

We are making moist, tender White Cut Chicken that can be done quickly, and also making a healthy, nutritious side dish with it. The aroma of the garlic and sesame oil stimulates the appetite and you will not be able to put down your chopsticks.

How to Make Easy White Cut Chicken and Aemono
https://cookingwithdog.com/recipe/boiled-chicken-aemono/

(2 people) Cook Time: 25 minutes
* The time for bringing the meat to room temperature is not included in the cooking time.

- White Cut Chicken -
1 Chicken Breast, 250g/8.8 oz for 2 people
¼ tsp Salt
500ml Water, submerge the meat in the water completely (2.11 cups)
3 tbsp Sake
1 tbsp Chicken Stock Powder (Granulated), Chinese-style
1 stalk of Celery
2 sprigs of Thyme
1 Bay Leaf

- Aemono -
50g White Cut Chicken (1.8 oz)
200g Broccoli and String Bean Pods (7.1 oz)
A little salt, to boil vegetables
½ tbsp Soy Sauce
1 tbsp Toasted White Sesame Seeds, or black sesame seeds
⅓ tsp Grated Garlic
1½~2 tsp Sesame Oil
Salt to taste

* 1 tablespoon (tbsp) = 15 ml, 1 teaspoon (tsp) = 5 ml

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You might also enjoy ...
Pumpkin Cheesecake
https://youtu.be/GD5tobT5EEw
Komatsuna Nibitashi
https://youtu.be/ld6ZlP0OThc

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#whitecutchicken #aemono #recipe

Music courtesy of Audio Network

[ NOTE : English Subtitles is available for this video. Please enable it manually by clicking on the "Subs/CC" button if you didn't choose English as the main language in your YouTube Settings. All English Subtitles and materials are produced by Pyan's wife. ]
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EXPERIMENT 3: KIM JONG KOOK'S HEALTHY SHAKE
Based on Kim Jong Kook's clips from My Ugly Duckling - Episode 79 (Korean TV Show)
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Don't forget to click Like and SUBSCRIBE!! ?
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Nak beli KERENGGA : http://www.wasap.my/60186610104/kerenggapadubeb
Nak buat PC di Racun Tech : https://www.facebook.com/TechRacun/
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Untuk video kali ni lain sikit dari video-video eksperimen sebelum ni. Kalau sebelum ni ada melibatkan proses menggoreng tapi kali ni takde.
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Video kali ni aku buat Healthy Shake by Kim Jong Kook.
Kalau sesiapa nak buat, di bawah ni ada ringkasan resepinya.
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*FULL PORTION RECIPE*
• 10 Green Grapes
• 400 grams of Chicken Breast (Boiled)
• 25 pieces of Almonds
• Some Kale
• 2-3 Brussels Sprouts (Boiled)
• 3-4 Mandarin Oranges
• 1 Banana
..
Semua langkah-langkah nak buat boleh tengok dalam video di atas.
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*HALF PORTION RECIPE*
• 5 Green Grapes
• 200 grams of Chicken Breast (Boiled)
• 12 pieces of Almonds
• Small bunch of Kale
• 2 Broccolis / 1 Brussels Sprouts (Boiled)
• 1-2 Full Mandarin Oranges
• Half to 1 full Banana
..
Don't forget to click Like and SUBSCRIBE!! ?
..
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