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Hey Weekend! 🏃♀️🏃♀️
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It has been a stressful week and I need my workout to destress. 10km London Virtual Run by SHIKE Virtual Run 🇬🇧🇬🇧
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With virtual you can run anytime, anywhere, home, or on treadmill, as long as you hit 10km and submit online.💥💥
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More info & registration at www.shikewatch.com
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#shikevirtualrun #virtualrun #5KRun #10KRun #runwithpurpose #justrun #malaysiarunner #virtualrunclub #malaysiavirtualrun #10km #fitfam #fitness #igfit #igmy #igfitness #irun #kellyfitness
A short run is better than no run! 🏃♀️ 🏃♀️
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No matter how slow, just don’t stop, keep going. 10km Chrysanthemum Virtual Run by @shikevirtualrun. Chrysanthemum is a symbol of loyalty and devoted love. 🤩🤩
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With virtual you can run anytime, anywhere, or even at home, or on treadmill, as long as you hit 10km and submit online. 👌👌
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More info & run registration at https://shikewatch.com/
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#shikevirtualrun #virtualrun #5Krun #10Krun #runwithpurpose #justrun #malaysiarunner #virtualrunclub #malaysiavirtualrun #fitfam #fitness #igmy #igfitness #kellyfitness
Mudah Je Rupanya Nak Buang Urat Udang Ni..
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Macam² cara sebenarnya nak buang urat udang ni, atau ada yg kata ini najis udang.. ada orang dia cungkil dgn lidi, ada yg belah belakang..masing² cara..
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Tapi kalau ada kaedah yg lebih mudah dan cepat itu lebih bagus kan😁.. Senang sikit kita nak siapkan cuci udang tu..
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Nak lebih banyak tips dan info tentang pemakanan sihat dan tips untuk anda boleh follow ig
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@bie.yusof
@bie.yusof
@bie.yusof
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#resepimasakan #resepisedap #resepidietsihat
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#igfood #udangbuttermilk
#igfitness #mudahmasak #jimatmasa
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