Anger, aggression and bitterness are like thieves in the night who steal our ability to love and care. Is it possible to turn that negativity around and chill out so we can wish our abuser well? This may sound challenging or even absurd, but it can make life's difficulties far more tolerable.
🌞 Recognize no one harms another unless they are in pain themselves. : Ever noticed how, when you're in a good mood, it's hard for you to harm or hurt anything? But when you are in bad mood, you are more impulsive.
🌞 No one can hurt you unless you let them: When someone hurts us, we are inadvertently letting them have an emotional hold over us. Instead, if someone yells at you, let them scream; it makes them happy!
🌞 Respect yourself enough that you want to feel good: Don't respond to them with negativity, turn it around within yourself and began to wish them well.
🌞 Consider how you may have contributed to the situation: It's all too easy to point fingers and blame the perpetrator, but no difficulty is entirely one-sided. So contemplate your piece in the dialogue or what you may have done to add fuel to the fire.
🌞 Extend kindness: That doesn't mean you're like a doormat that lets others trample all over you while you lie there and take it. But it does mean letting go of negativity sooner than you might have done before so that you can replace it with compassion.
🌞 Meditate: Meditation takes the heat out of things and helps you cool off, so you don't overreact. A daily practice we use focuses on a person we may have difficulty with or have a problem with us. We hold them in our hearts and say: "May you be well! May you be happy! May all things go well for you!"
Been there, done that and I know by first-hand experience that reacting to hate and bitterness is only allowing yourself to feel bad for something you didn't do (in most cases). The best thing you can do is put yourself out of the drama and be at peace.
What do you do when someone mistreats or angers you? Comment below.
#thegiftofgiving #peacefulvibes #becompassionate #personalgrowthjourney #socialmediainfluencer #healingthroughwords #sharminjeet
同時也有637部Youtube影片,追蹤數超過9,570的網紅Hashimoto Shun,也在其Youtube影片中提到,Heal this crazy, but lovely world for us. Love yourself:) Instagram: https://instagram.com/hashi__shun Twitter: https://twitter.com/Sh__gtm There's ...
「if you are happy and you know it」的推薦目錄:
- 關於if you are happy and you know it 在 theurbanrhapsody.com Facebook 的最佳解答
- 關於if you are happy and you know it 在 Facebook 的最佳解答
- 關於if you are happy and you know it 在 Milton Goh Blog and Sermon Notes Facebook 的最佳貼文
- 關於if you are happy and you know it 在 Hashimoto Shun Youtube 的最佳解答
- 關於if you are happy and you know it 在 FERNTUBE (Fernanda Ly) Youtube 的最佳貼文
- 關於if you are happy and you know it 在 林子安 AnViolin Youtube 的最佳貼文
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if you are happy and you know it 在 Facebook 的最佳解答
HI HI TO ALL MY HAPPY ‘TAP” FAMILYYYY ❣️❣️❣️
I haven’t written to you all for such a long time and I do apologize so much for this. I don’t know how TIME FLIES the way it does!
I wanted to share some thoughts on this very momentous and memorable DAY in my life.. I am strolling into the BIG 6 ❤️ today!!! My BRAIN IS EMPTY!!
All I can think of is HOW GRATEFUL I am to the Universe, and to all of YOU, to my LOVING FAMILY, my INCREDIBLE FRIENDS… all this life has brought to me.. that our Planet is so beautiful and there is so much to be thankful and OPEN to.
After 60 years, chasing so many things, experiencing the excitement, ups and downs of almost all of life, months, weeks, days, minutes, seconds… and I realize, all I really desire and want, is a SIMPLE SMILE, WARMTH, UNDERSTANDING, A Heartwarming HUG, A phone call, or now, text to say HI… A Healthy and strong Body, LOTS & LOTS of LAUGHTER, CONNECTION, COMMUNICATION, LOVE, LOVE & LOVE. No matter what circumstances we run into, Rain, Thunder, Protests, Covid, it is absolutely possible to realize that ALL THINGS MUST PASS, and through the most difficult or most ravishing times, we can find comfort in holding the hands of those loving people around us. I know there is still so much more to learn while we are so BLESSED to be a VALUED GUEST on this Earth for such a fleeting moment. I feel I must keep on learning and evolving to be the BEST person I can be.
I realize that when we are born, we need so much love, feeding, nurturing, understanding, and a lot of HELP! When we get old, we need so much love, feeding, tolerance, patience, understanding, and a lot of HELP! There is no difference in the VALUE of each end of the stick. Just what we can do in between that will make ALL the difference and we all have a CHOICE in how we want to write our own, unique, wonderful, heartfelt STORY.
LIFE can be, and IS SO VERY BEAUTIFUL. The Beauty I used to understand doesn’t hold any meaning for me anymore.. The BEAUTY I HOLD TRUE is the LOVE & BEAUTY inside of ME and all the surroundings of the amazing Mother Nature. Each of us, is handcrafted so very intricately, to have all the same physical features, yet not a single one of us is a duplicate of another. We all have a brain to think, yet every single one of us does not think like any other. We ALL have a PATH, yet every one of our paths is different from each other. But we are ALL meticulously woven together, our lives, our actions are all intertwined. Every action we take, affects another. Every tree, every flower, mountain, sea, sky, clouds, animals, and all beloved creatures. We are the unique creatures, blessed with thinking, speaking & doing. I feel I must do everything I can to HONOR this special GIFT from Mother Nature. Beauty is DEEP & ROOTED & everywhere we look. I’m going to embrace everything PapaGOD & the Universe has given me.
I’m SO GRATEFUL for making it this far, in GOOD HEALTH, GOOD SPIRITS, GOOD MIND & BODY. Every day is a SURPRISE to me. Every moment is truly a BLESSING and ever so sacred. I will continue to live each BLESSED day with an open heart, open mind, and open SPIRIT. I will live each day as HIGH as I can go, no matter how low I feel. I will enjoy growing old GRACEFULLY, and make a conscious effort to do and BE the BEST I can be EACH SINGLE DAY, CHERISH & take care of it like a RARE and Beautiful JEWEL, which LIFE & our EARTH IS.
Today I spend with my LOVING FAMILY & MY FRIENDS. Well.. one loving Family is missing and in Mainland, now resting, but working VERY HARD! I’m so proud of Lam because we are so happy that he gets to SHARE his music with a WHOLE NEW GENERATION of wonderful, talented singers. It’s a GREAT BLESSING to sing with these enthusiastic Artists who can make a great difference in the world with their bellowing voices. I watch every episode with great anticipation and I hope you will too! All the Artists create their own Magic with each song & emotions!
I also would like to share with you my real and Authentic physical & Spiritual SELF!!! I just want to BE TOTALLY and ALL OF what is TRULY ME! I hope you all can accept me as I AM, white hair with my cutey wrinkles! Lam really enjoys it cos now I can keep him COMPANY & look like TWINS! I don’t know where my WHOLE self will go from here.. but I’m really going to look forward to all the natural progressions my mind and body will be taking.. just like Mother Nature.. she accepts all that comes to her and embraces it all…just as it is!
I wonder if I can remotely understand the meaning of life by now? I want to TAP (THINK ACTPOSITVE) at all times making others HAPPY & be HAPPY to see others HAPPY! I understand there is NO RIGHT or WRONG in any of our actions whether positive or negative, but only the divine consequences of those actions we choose. I feel we are BLESSED to be here with a DIVINE PURPOSE which is to help ourselves & each other. To preserve and maintain this amazing PLANET & EARTH. To evolve ourselves, & each generation, so they can pass the baton and also evolve the Earth! I also feel we are definitely NOT ALONE! NEVER! We are always in the SOOTHING, EMBRACING arms of the Divine Source Universe, and when we feel we don’t know where to turn, PapaGOD is ALWAYS there for us, ready to give us whatever we want in the deepest of our hearts with the utmost sincerity. Everything we receive is in its Divine Timing, and Divine Perfection.
With that.. HAPPYNESS & GREAT HEALTH TO ALL OF YOU FOREVER AND ALWAYS and LOVE YOURSELF as well as LOVE ALL THOSE and EVERYTHING AROUND YOU! BELIEVE ME.. ALL WE HAVE and NEED IS LOVE!!!!
MUAH MUAH MUAH with 60 YEARS OF BLESSINGS! YEHHHHHH!!!!
ALL MY LOVE!! SALLY!!!
PS. I had a great wonderful party with best of FRIENDS TONITE❣️❣️ Came home and took some selfies to shock all of U❣️❣️ My HAPPY DECADE HAPPY 6💜 GIRL (⁉️) look❣️❣️ CHEERS EVERYONE❣️❣️❣️🌹🌹🧚🏽♀️🧚🏽♀️🧚🏽♀️
HI HI 快樂的 “TAP” 大家庭 ❣️❣️
已經很久沒有給大家寫信了,對此我深表歉意。不知道時間怎麼就這樣過去了!
我想在生命中這個非常重要和難忘的日子和大家分享一些想法和感觸 —— 今天我悠然邁入了以6字開頭的歲月!! ❤️ 大腦一片空白!!
我所能想到的是對上天,對你們每一位,對親愛的家人,對不可思議的朋友們 —— 對生命所贈與我的這一切 —— 所懷有的深深感激。我們所生活的星球如此美麗,實在有太多太多需要去感謝、感激,去敞開心扉擁抱。
60年過去了,我也曾經追逐過很多,在每月每週每日每分每秒中,經歷了生命可能賦予的幾乎所有激動和起落,而如今我意識到,自己真正渴望和想要的,只是一個簡單的微笑,溫暖,理解,一個暖心的擁抱,一通電話,或者現在更流行的,問好的一條短信.. 一個健康強壯的身體,很多很多笑聲,連結,交流,愛,愛,以及,愛。無論我們遇到怎樣的狀況 —— 下雨、雷電、抗議、疫情,一直要謹記於心的是,無論如何,這一切終將過去;在最困難或最開心的時刻,我們都能握住身邊人的手,並從中找到最大的安慰或共鳴。能得此幸運,在如此短暫的一剎,來到地球做她的尊貴旅客,我知道還有太多東西需要學習,感覺自己必須不斷學習成長,才能成為最好的自己。
我也意識到,出生的時候,我們需要很多愛,需要被餵食物,需要關懷、滋養、理解,需要很多幫助!變老後,我們也需要很多愛,需要被餵食物,需要寬容、耐心、理解,需要很多幫助!人生兩端的價值,並沒有任何分別。只有在中間段,我們能選擇如何去書寫屬於自己的,獨特的,精彩的,發自內心的故事;而也正是在中間段所做的選擇,決定了我們會有怎樣的人生。
生活可以,也確實是非常美麗的。我曾經所理解的美,對於現時的我而言,已經沒有了當初的意義。現在,我所抱持的真正的美,是內心的愛與美,以及令人驚嘆的大自然所賦予的,環繞著我們的一切。每個人都好似複雜精緻的手工藝品,雖然有著相同的身體特徵,但沒有一個人是另一個人的複製品。我們都有大腦可以思考,但每個人和其他人想的都不同。我們都有要走的人生之路,但每個人的道路各不相同。然而,大家又被如此精心地連結在一起,彼此的生活和行為交織在一起。我們採取的每一個行動,都不可避免地影響著他人,甚至影響著每一棵樹,每一朵花;影響著山、海、天空、雲朵、動物,和所有其他可愛生靈。我們是獨一無二的存在,有福氣擁有思考、講話和行動的能力。所以我感覺自己必須盡所能去致敬和珍視這份來自自然的特殊禮物。美深深根植於我們目光所及的每處。我將擁抱上天和世界贈與我的一切。
我很感激人生走到了這裡,健康,精神,頭腦和身體都很好。每一天對我來說都是驚喜。每一刻都是充滿祝福和神聖的。我將繼續以開放的心靈、開放的思想和開放的精神去過好每一天。我會盡力去把每天過到最好,儘管有時候也會感覺低落。我將享受優雅地變老,有意識地努力在每天做到自己的最好,也成為最好的自己,珍惜和照顧匆匆而過的每日,好似它們是稀有又美麗的珠寶;而其實,生命和地球也的確如此。
今天我會和我愛的家人們和朋友們一起度過。對的,一位有愛家人不在這裡,他在內地,現在有空休息一下,但一直都在非常努力地工作! 我為Lam 感到驕傲,因為大家都非常開心他有機會同新一代如此出色、才華橫溢的年輕歌手們分享他的音樂。與這些富有激情的藝術家們一起唱歌是一種巨大的幸福;年輕一代的歌聲將給這個世界帶來改變。每一期節目我都有充滿期待地觀看,希望你們也會看!所有的藝術家們都在用每首歌和感情創造著自己的魔法!
我也想和你們分享真實的自我——外在與內在,容貌及心靈!!! 我只想做完完全全的,真正的自己!希望你們能夠接受這樣的我,白頭髮,和可愛的皺紋! Lam 很喜歡我這樣,因為現在我可以和他作伴,我們看上去像雙胞胎! 我不知道我的整個自我會從這裡走向何方,但對接下來身心將會經歷的所有自然旅程,我真心期待… 就好像大自然一樣,她接受並擁抱一切如它們本初的樣子!
我好奇自己現在是否可以算作大概開始理解人生的意義呢?我想做TAP (THINK ACTPOSITVE),隨時通過正面積極的思考和行動為他人帶去開心,而看到他人開心也會令我感到開心!我明白我們的任何行為,無論是積極或是消極的,都無關對錯;只是,不可避免的,選擇的行為都會帶來相應的結果。我感覺帶著神聖的目的來到這裡是一份福祉,而這個目的就是助人助己,是保護和維繫這個不可思議的星球,是持續進化發展自己和每一代人,這樣他們就可以繼續把進化地球的接力棒傳遞下去! 我也感覺到我們絕對不是孤獨的!從來都不是!我們一直都被上天撫慰著,擁抱在臂膀中。當感覺不知道如何走下去,上天總會在我們身邊,以最大的誠意給予我們內心深處最渴望的所有。我們得到的一切都有它神聖的時間表,都遵循著神聖的完美安排。
以上… 祝愿大家永遠幸福開心健康,愛自己,愛周圍的所有人,愛周圍的一切!相信我… 我們所擁有的和需要的一切,就是愛!!!!
MUAH MUAH MUAH with 60 YEARS OF BLESSINGS! YEHHHHH!!!!
ALL MY LOVE!! SALLY!!!
PS. 今晚我和最好的朋友們開了最棒的Party ❣️❣️❣️ 回到家後拍了幾張自拍,肯定會驚到你們 ❣️❣️❣️ 我的快樂第6個10年 💜 GIRL (⁉️) look❣️❣️❣️ 大家乾杯 ❣️❣️❣️🌹🌹🧚🏻♀️🧚🏻♀️🧚🏻♀️
if you are happy and you know it 在 Milton Goh Blog and Sermon Notes Facebook 的最佳貼文
Enjoy Happiness Now
“Not that I speak in respect to lack, for I have learned in whatever state I am, to be content in it. I know how to be humbled, and I know also how to abound. In everything and in all things I have learned the secret both to be filled and to be hungry, both to abound and to be in need. I can do all things through Christ, who strengthens me.” (Philippians 4:11-13 WEB)
Don’t postpone your happiness to the future.
“When I am rich, I will be happy.” Really? King Solomon is by today’s standards a trillionaire and he was not happy. Read about it in the Book of Ecclesiastes. He indulged in every worldly comfort and pleasure possible, and yet he concluded that it was all vanity of vanities, grasping after the wind.
Happiness is not about being rich or poor. It is about having Christ in you and with you.
“This is eternal life, that they should know you, the only true God, and him whom you sent, Jesus Christ.” (John 17:3 WEB)
As a believer, you know God not as a distant person, but a good Father who loves you and is on your side. To the world who does not know Him, He is still the Judge who punishes the wicked. They do not have the kind of relationship that we enjoy with Him.
Start enjoying your relationship with Abba God, Jesus, and the Holy Spirit today. You can pray, and God will show you amazing truths, advice for the future, and help you with whatever you need.
A life without God is an empty life, like always eating but never being able to satisfy that hunger.
When you have Jesus as Lord, you have the Bread of Life, the living bread from Heaven to feed on. His words in the Scriptures, the Lord’s Supper, are true food that nourish you in many ways.
Perhaps happiness is having an unlimited supply of this heavenly food, so that your spiritual hunger is satisfied!
If you want to know God’s heart for you, you can study the 37 recorded miracles of Jesus Christ in “Messiah’s Miracles”. As we look at each of the miracles that were recorded in the four gospels, you will know Abba God better by seeing what Jesus does. Jesus did nothing without first seeing His Father do it—they have the same nature and work perfectly in sync. This is a read that I’m sure you will enjoy: https://bit.ly/messiahs-miracles
if you are happy and you know it 在 Hashimoto Shun Youtube 的最佳解答
Heal this crazy, but lovely world for us.
Love yourself:)
Instagram: https://instagram.com/hashi__shun
Twitter: https://twitter.com/Sh__gtm
There's a place in
your heart
and I know that it is love
and this place could
be much
brighter than tomorrow
and if you really try
you'll find there's no need
to cry
in this place you'll feel
there's no hurt or sorrow
there are ways
to get there
if you care enough
for the living
make a little space
make a better place...
Heal the world
make it a better place
for you and for me
and the entire human race
there are people dying
if you care enough
for the living
make a better place
for you and for me ah
If you want to know why
there's a love that
cannot lie
love is strong
it only cares of
joyful giving
If we try we shall see
in this bliss
we cannot feel
fear or dread
we stop existing and
start living
then it feels that always
love's enough for
us growing
So make a better world
make a better world...
Heal the world
make it a better place
for you and for me
and the entire human race
there are people dying
if you care enough
for the living
make a better place
for you and for me
And the dream we were
conceived in
will reveal a joyful face
and the world we
once believed in
will shine again in grace
then why do we keep
strangling life
wound this earth
crucify its soul
though it's plain to see
this world is heavenly
be god's glow
we could fly so high
let our spirits never die
in my heart
I feel you are all
my brothers
create a world with
no fear
together we cry
happy tears
see the nations turn
their swords
into plowshares
we could really get there
if you cared enough
for the living
make a little space
to make a better place...
Heal the world
make it a better place
for you and for me
and the entire human race
there are people dying
if you care enough
for the living
make a better place
for you and for me
Heal the world
make it a better place
for you and for me
and the entire human race
there are people dying
if you care enough
for the living
make a better place
for you and for me
Heal the world
make it a better place
for you and for me
and the entire human race
there are people dying
if you care enough
for the living
make a better place
for you and for me
there are people dying
if you care enough
for the living
make a better place
for you and for me
there are people dying
if you care enough
for the living
make a better place
for you and for me
you and for me
#Healtheworld
#弾き語り
#cover
if you are happy and you know it 在 FERNTUBE (Fernanda Ly) Youtube 的最佳貼文
Long awaited outfit video! What I'm wearing this Spring/Summer, inspiration for your own looks, as well as some styling tips to get the most out of your clothes.
Yes I know I'm slow as always, but today I come with maaaany outfits for the hotter weather!
I also attempted something new by shooting on a green background just for fun because i thought it would be funny lol
Does the title mean that I'll make a video like this every season? We shall see.....
✩ Where to find everything (in order of appearance):
Many pieces are vintage and/or secondhand so it is not possible to buy the exact pieces; in which I linked to similar looking pieces.
The list ended up longer than I can add on here so I've put everything separately on a Google doc that you can find here (https://docs.google.com/document/d/1EKSaQr2XU7fO4erdHFUuvRUNuobP61LqziPBv6VTXyo/edit?usp=sharing)
Please refer to my shoe video (https://youtu.be/iDOf5E6kFpE) for details on those!
ーーーーーーー
#summeroutfits #lookbook #ferntube
✩ Instagram: @warukatta
✩ Email: ferntube22@gmail.com
Please contact my agencies in regards to model work
ーーーーーーー
✩ Music:
Blurred Cages - Daniel Mahardika (https://thmatc.co/?l=355FE9C3)
Departure - Daniel Mahardika (https://thmatc.co/?l=0CA399D5)
Hesitant - Daniel Mahardika (https://thmatc.co/?l=46ACAD9C)
✩ Subtitle file (https://drive.google.com/file/d/1wmNATVu8VN327ITy433_5IBa22en6Z6g/view?usp=sharing)
*** As Youtube has unfortunately discontinued community contributions, here is the script for anyone still willing to do subs for other languages. If you replace the English text with your language and email me the file, I'll be more than happy to upload it for everyone to see. Thank you for your helpful contributions until now!
✩ FTC:
All items by Coach, Dion Lee, Honey mi Honey, OHT nyc, and Y-3 were gifted to me; some items by Creepyyeha and Daisy were gifted.
I received Tiffany & Co. necklaces for shooting the campaign (https://www.instagram.com/p/BJNie4tBp0L/) in 2016 and another shoot with Vogue Girl Japan (https://www.instagram.com/p/Bq4xPZJA2x7/) in 2018.
Everything else was bought with my money.
However these brands are otherwise unaffiliated with this video and all thoughts and opinions are my own.
Some links are affiliate links
i.e. I will make some money off purchases.
if you are happy and you know it 在 林子安 AnViolin Youtube 的最佳貼文
■ 更多林子安:
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■ 更多【Cover by AnViolin】:https://bit.ly/2vWVtF5
🎶樂譜連結 Sheet Music🎶
https://gum.co/TMdyg
(台灣請用蝦皮)https://shopee.tw/product/260436562/11816630088?smtt=0.260438387-1625648307.9
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Ed Sheeran《Bad Habits》小提琴版本
| Violin cover by Lin Tzu An of《Bad Habits》by Ed Sheeran
Ed Sheeran最新回歸單曲Bad Habits,上週五才剛發,在英國iTunes直接鎖死冠軍~
Bad Habits不只在音樂性展現與過去帶有鄉村風格情歌截然不同調性,反而是帶著電音感的輕快與能量,高亢旋律好像是在模擬飲酒時的瘋癲,電子鼓點也營造出亢奮的氛圍,就像是深夜裡的酒後派對般,而且在Bad Habits的MV中,我們紅髮艾德更是紅髮變成金髮,還變成了吸血鬼!
Bad Habits雖然是在探討酗酒、徹夜狂歡等壞習慣是如何地難以戒掉並且打亂生活的步調,即便明知這樣對自己和身邊的人都沒有好處,卻還是一再地在片刻歡愉的面前妥協投降。
但覺得也蠻像深陷暈船狀態人們的狀態XDDD 腦袋明知對方如何巧言令色(?)甜言蜜語,腦袋都叫你要下船,但是每當對方出現在面前,卻總無法拒絕~
但是沒有關係喔:)光是有意識到問題就已經夠好了,接下來就是一步步鼓勵自己脫離那樣的狀態,成癮狀態都是為了要保護自己找到讓自己開心的事情,這不是不好,開心不開心都是你這個人,而且可讓自己開心的事也不只有一件,試著去找找其他也讓自己開心的事情吧^^
大家在疫情期間千萬不要因為心情低落就尋求慰藉(酒精或手機成癮都是要注意的)
可以靜下心來想想自己未來,最重要的是只能對我的音樂上癮啦 😆
信義區香堤大道街頭演出變成登記制了,想聽我live版演出相關資訊,請追蹤Instagram限時動態!
全台灣疫情三級警戒延長到7/12,街頭演出全部暫停。
大家在家裡還是要多注意身體心理健康喔,對我的音樂成癮很健康(?)不用擔心😉
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Ed Sheeran’s latest Single, Bad Habits, has been sweeping iTunes in the UK since its release lats week wowwwww
Bad Habits is not only musically different from the previous style of Ed, the energy with EDM style is also the new highlight of this new Single.
Although Bad Habits is saying something like how difficult it is to quit the problems like alcoholic and all-night partying, even if those who are addicted are quite aware of the fact that its not good for themselves and for people around them, they still indulge in the moment of happiness from the addiction. Personally, I think it's quite like the situation of catching feelings with the wrong one LOL We bear in mind that we should say no, but we cannot help and ridiculously just cannot go away from the wrong one.
But it's okay =] Just being aware of the problem is good enough.
Getting better step by step, even a baby step is fine! The addiction state may be the signal telling you to protect yourself n being happy but the addition is not the only way that can make you happy, so try another way :)
During the epidemic of Covid, please dont be addicted to drugs or anything else. It's my honor if you can be addicted my music tho 😆
Should you have any request regarding cover songs, just comment below and let me know.
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Visit me at Taipei Shin Kong Mitsukoshi Xinyi Plaza to enjoy more my live cover songs. Check it out details on my Instagram stories!
In light of the escalated measures on COVID-19 from the Taiwan government, my busking schedules are all canceled until July 12.
For more updated information , check it out on my Instagram stories!
Stay home, stay safe and stay healthy.
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編曲Arrange:林子安 Lin Tzu An
混音mix:林子安 Lin Tzu An
小提琴 Violin: 林子安 Lin Tzu An
攝影師剪接師 Photographer & Film editor: Santon.W
文字編輯 Social media editor/manager: Lily Wu
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