關於 if i want it i get it baby look at this ice ，我們在網路上蒐集到這些相關的討論、資訊與評價

tahu tanam je bayam brazil,tanam pun tahu buat ulam je,rupanya byk menu yg kita boleh buat dgn bayam brazil ni,nk share je resipi ,utk simpnan😎
Resepi Kerabu Bayam Brazil & Mempelam.

Bahan2:
- Sebiji mempelam epal di mayang halus...
Continue ReadingYou know how to plant Brazilian spinach, even the plant knows how to make a dish, apparently there are a lot of menu that we can do with Brazilian spinach, just want to share the recipe, for the 😎
Brazilian spinach kerabu recipe & Mangoes.

Bahan2:
- an apple mangoes in mayang fine
- Brazilian spinach spinach
- 8 pieces of cilipadi
- 2 BIG CHILI
- 4 Review of red onion
- belacan as big as a mother
- Scar Coconut Rm1
- Coconut Milk Rm1
- fist shrimp (I mixed with yellow and orange)
- Aji salt sugar

How to:
Punch Cilipadi, big chili, belacan, seulas red onion and grated coconut, Gaul all the ingredients with mangoes, Brazilian Spinach (Brazilian spinach if you want to slice it for small also can) shrimp fist, red onion and coconut milk... taste it with salt Aji sugar... no need to put asam because we have mangoes, Brazilian spinach doesn't need to be deep we make raw to taste the crispy.... easy not 😄... hopefully it will be useful for all 😘😘😘
: homemade shrimp mixed kerabu recipe

Slice of Brazilian spinach, salom, cekur, big onions, Red Chili, tomato.
Insert Dried Dried Shrimp.
Insert Kerisik, steamed white creek and a little salt.

Mix it all up to it.
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: Dry Shrimp Fried Brazilian spinach recipe

Ingredients
1 meals
A Bowl of spinach
2 pick up dried shrimp
1 pieces of red chili
3 pieces of chili chili
1 Review of red onion
1 Review of garlic
1/2 inches of belacan
1/2 cups of water
1 large teaspoon oyster sauce
3 tablespoon of cooking oil

Step
1. Punch Red Chili, chili, red onion, garlic and belacan until it's crushed and squish.
2. Heat up the oil, stir-fry the ingredients that were punched just now together with dried shrimp
3. After the smell and chili is a little crispy, add 1/2 cups of water. Let it boil. Then insert oyster sauce and spinach vegetable. Ziana didn't put salt because of dried shrimp and oyster sauce is already salty.
4. Stir-up and close the fire. No need for a long time later the vegetables will wither
Mushroom Stir-fry recipe with Brazilian spinach

Ingredients
2 pieces of red onion
3 Review of garlic
1 Packs of mushroom mushrooms
2-3 big handheld Brazilian spinach leaves
1/2 small spoons of salt
1/2 small spoons of black pepper
2 tablespoons of cooking oil

1. Put of red onion and garlic. Mushrooms in basuk and cut 2. Spinach soak for a while and rinse.
2. Browned garlic and red onion to the smell.
3. Insert Mushrooms, fry until it withers. Put in salt and black pepper. When the mushroom is a bit of war, just put in the spinach. Gaul for a while because this spinach quickly fades. And can be served.
: Brazilian spinach spicy chips recipe

Ingredients
2 Tie Brazilian spinach - just take the leaves
1/2 cups of hot spicy bestari flour
1/4 cups of rice flour
1/4 cups of wheat flour
3/4 cups of ice water - cold from the fridge
1 tablespoon of cumin **
1 tablespoon of cumin **
1 small spoons of cilantro **

Ways:
1. Clean the Brazilian spinach leaves.
2. Marked ingredients first.
3. Unite all the flour and mix the mashed ingredients just now mix with ice water. Put in a little ice water until you get the smoothie not thick & doesn't melt so much according to comfort.
4. Heat up a lot of oil, take brazilian spinach leaves dipped in flour smoothie, fry to yellow and look crispy, lift and throw oil.
5. Ready to be served as the most delicious snack for the family.
: Brazilian spinach pasta recipe

3/4 packet pasta-any brand can also.

Boil pasta with salt and some oil.

Material materials

Pasta prep
Salt Salt 2 Spoon Yes. Let it be salty to absorb in pasta. Throw (don't wash) and keep a glass of pasta pasta to fry later.

1 SMALL BOWLS OF SHRIMP 5 Review Garlic-minced 4-5 tablespoons of oil zaiton 1 CUBES CHICKEN 1 Spoon Small Powder Talk Nutmeg / NUTMEG 1 Bowls of spinach a little slice of red and green-Choice 1 Spoon Chili Spoon / 1 Spoon of black pepper pounded rough some pasta pasta

How to do

Garlic browned with zaiton oil to wither. Put in shrimp, stir it until cooking. Insert chicken clubs, Powder Powder and a little boil. Messed up. If you like broth, add more water.. Follow your own choice. Put in the vegetables. Messed up. Close the fire. Insert Pasta and gaul together with chilli flakes / mashed black pepper. Don't be too strong, the pasta won't be pretty shiny. : Brazilian spinach recipe dipped in flour!

Ingredients
1 Bowls of Brazilian spinach
1 Cups of rice flour
1 teaspoon of salt tea
3/4 cups of cold water from the fridge
Oil for frying

Step
Wash Brazilian spinach until it's clean and throw it

In an empty container, enter the rice flour, salt and cold water from the fridge

Stir it up, the smoothie doesn't have to be too thick


Dip Brazilian spinach into the flour mix just now

Heat the oil in the pan and insert Brazilian spinach that has been dipped in the flour mix

After cooking, can be lifted and served. Can also be dicicahkan with sauce if you want. It feels crunchy like a cracker.
: Brazilian spinach kerabu recipe

Ingredients:
10 Brazilian spinach sticks - clean and cut - separate rods and leaves
2 Cups of taugeh - clean up - rinse and throw the water
1/2 cups of carrot slices
3 Lemongrass sticks - fine slice
1 Cups of grated coconut
3 tablespoons of shrimp camarão
3 pieces of kasturi lime - take the juice
Salt & sugar taste it

Punch Material:
7 pieces - can reduce if you don't like spicy
2 review garlic - fried
3 pieces of red onion - fried
(you can put belacan if you like - Amie didn't put it because you put a lot of shrimp camarão)

Way:
1. Sangan grated coconut with shrimp shrimp until the grated coconut looks yellow. Lift and put aside.
2. Alv water is enough. When boiling, put in the spinach stick. Cooking for 1/2 minutes. Then put in the spinach leaves. When the spinach leaves change the color, immediately lift the deep ingredients from the pot and soak in the cold water for a while. Throw it.
3. in a container, mix spinach vegetable, taugeh and carrot as well as lemongrass.
4. Gaul material with coconut sangan.
5. MIX MATERIAL 3 and 4.
6. Flat Gaul with salt and sugar as well as kasturi lime juice as a flavor.
7. Serve Immediately.
: Brazilian spinach omelette recipe

3 chicken eggs grade b
Brazilian spinach spinach (cut)
1 pieces of red onion (fine slice)
Salt tastes like salt
Oil (for frying)
Step
Mixed with eggs, spinach, onions and salt. Gaul.


Heat up the wok. Put in the egg smoothie. Cooking until it's crispy.


After Crispy, it's upside down. When it's perfect to cook. Close Fire, lift and ready to be served
Good luck trying
Brazilian spinach vegetable cooking recipe

Ingredients:
2 pieces of Brazilian spinach vegetables
1 stalk of red chili
1 Packs of coconut milk
Salt

Punch Material:
1 fish - boil and take the contents
4 Review of red onion
A little black pepper

Way of way:
Punch the red onion and black pepper until it's squish. Then put in the fish and punch it again.

Put in coconut milk and punch ingredients into the pot. Stir up the flat until the gravy is boiling.

Put in spinach and red chili and stir it until the vegetables are soft.

Finally, put in enough salt. Can close fire and ready to be served
Brazilian spinach vegetable soup recipe

Ingredients:
1 Packs of fish balls
A little bit of shrimp
Oyster mushroom
Brazilian spinach
Karot
Young corn or baby corn
Mustard vegetable
Chicken Essence Powder
Salt
A little bit of pepper
Soup leaves
Fried onions

Fine minced ingredients:
1 inches of ginger,
2 Review of garlic
1 pieces of red onion

How to setup:
Heat up the oil a and stir-fry fine ingredients.
Insert Fish Balls, carrots and baby corn. At this frying time we put in all kinds of hard vegetables and need more time to be soft.
Pour enough water and put in shrimp, oyster mushrooms and mustard vegetables.
Cooking until boiling. Sow with a slice of soup leaves and
Taste it with salt, chicken essence powder and some pepper pepper.
: 🌿 Fried Brazilian spinach recipe

It's not finished with this brazilian spinach, can't move on... 😋 sis sukaaa, it's delicious to make fried belacan.. put a lot of belacan and it's really delicious!! 😋
Seriously delicious from fried kangkung belacan weyhh, just expect that the kangkung sticks will be belambak... you guys have to try it 😛

Ehh.. Do you want this fried belacan recipe too.. but the recipe is all about it, this is my easy way okay.

Material material
🌿 Brazilian spinach
🌿 6 Big Chili + Chili Chili. Like to be spicy mixed with a little more chili *
🌿 3 Review of red onion *
🌿 2 Review Garlic *
🌿 a little dry shrimp or anchovies
🌿 Belacan.. It's a little bit.. put a lot if you want it better
🌿 Sugar, salt, flavor, sour

How
🌹 Punch all the ingredients that were punched just now. If you blend it, give it a little rough.
🌹 browned the ingredients that were punched just now, already cooked better to insert anchovies or dried shrimp, belacan, flavor, salt sugar and sedikitttt only know lemon colonialism or java sour water. Didn't put it in, it's okay.
🌹 last time insert spinach vegetable.... Tadaaa is done

Let's plant this tree. It's easy to plant it.. 😛
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Want to make your business viral? Now opening the lowest package ad only rm30. Ads can choose your own date and time. Whatsapp Admin: http://bit.ly/2FFyZuGTranslated

"อีกห้าปี มันจะต่างจากตอนนี้มากเลย"

เมื่อวานบอกคนใกล้ตัวไปแบบนั้น, ห้าปีเป็นช่วงเวลาสั้นๆ เท่านั้น แป๊บเดียวก็ผ่านไปแล้ว แต่ถ้าเทียบกับเวลาในชีวิต หากใครอยู่ถึง 80 ปี ห้าปีก็จะเท่ากับหนึ่งในสิบหกของชีวิตเขา ถ้าใครมีอายุขัย 60 ปี ห้าปีก็จะเท่ากับหนึ่งในสิบสองของชีวิต

แปลว่าเราจะมี "ห้าปี" ได้ไม่เกินยี่สิบครั้ง
...Continue Reading" In five years, it will be very different from now

Yesterday, I told someone close to me that, five years is a short time. It will pass. But compared to the time in life. If anyone lives 80 years, five years, it will be equal to one of his sixteen of his life if anyone has age. 60 years and five years is equal to one of the twelve of life.

It means we can have "five years" no more than twenty times.

But the upcoming " five years " looks like five years that should be full of changes in each " five years " is different and unequal.

The last "five years" was 35-40 years. It was a time to see the change in the lives of the same generation. Think for yourself that it was the time when life started walking down from the top. We have passed the top of life. (that's 31-35 ), and in this moment, our lives slowly recession, both body, creativity, and power that we want to do things, so it's a time when people in the same age, confused and change in life.

Meanwhile, the age of 35-40 years old is a time of " starting over " like we are entering a " new part " of life. Some people may feel like starting over with something.

So I found a death from one to be reborn. It's a lot of people.

Died from being an office worker, born, being a business owner, dead from being a subordinate, being a responsible boss, died from being a nonsense, born, a father who needs to take care of the child.

If you notice well, you will find that we change the status from those who depend on other people to be independent (independent) and going back to become someone who let others.

Our new role. Besides relying on ourselves, we are also responsible for others.

Like a tree that is old enough and moving closer to death.

Some people enjoy new roles. Some people are tired of obstacles. Some people are tired of change. This is a very mischievous time.

Because even if we don't want to change, we will be forced to change at work. We may not be able to pay "adults" anymore. My boyfriend's family may rush to get married and want to get married and need to spend money to build a house or buy a house including sickness. For parents who have arrived at the age of hospital. There are many new changes that happen outside of plans.

35-40 years is very different than 31-35 years. If you watch it with time frame, it's not far away.

...

41-45 years, the body should be more broken. We should step into the disease in our body. It's not strange if some friends leave during this time or someone may encounter a disease that changed his life.

Inner soul should be more peace and boredom. This should bring change in terms of life, goals and meaning of living.

Some mental conditions may be more stressed with new burden to take care of and never used to the company that founded children, including parents with some people - change of work and family may be a new time to deal with.

All we have now. Nothing guarantees that we will stay the same when we are 45 years old. Our ability with the world. The work that we do. Parents, friends who may disband may disband because life changes including The baby that will slowly change, which will hit our lives too.

It's a " five year " that connects with people. We depend on them. We depend on us. We don't leave each other easily and we are not " Indy " like young anymore. We are not that free.

During the age of 45 years, there may be some people who feel like "leaving" all of these and walk on an empty path, but they can't leave because this is the world around us. We create. We live in it. It lives in us.

"Freedom" may be a longing again and realizing - not easy.

Of course, this is not everyone's life. If it's a rough overview that there may be some of the same point of those in the same age. Some people choose to walk different paths.

It's easy. Five years from now. Some friends will have kids. Some friends will be dealing with the change. Some friends may lose parents. Some friends may find a disease. Some friends may find that they do are done. Some friends may need to lay their hands on. Something and start over with something etc etc etc.

That friend may be me too, no one knows.

If things haven't happened in 41-50 years, it will happen in 45-50 years, our lives will look very different from now.

...

We have traveled over half way of life and have passed the bright time, full of power, including the highs of life. Yes, we can live as cheerful as young children. Teenagers won't get old, dye the head, climbing the helicopter to conquer. Ron man, things have been in another corner. We have to admit that we have traveled for a long time and others in our lives have been traveling for a long time too.

We will learn to leave and deal with it better as much as learning to start again, we will get used to the cuddle rules of feeling of happiness - suffering that happens and the rules of everything is getting better and better. I will have to go through that day. I have to go through a bit of confusing time.

Five more years, it won't look like now.

Hugging parents while they are still playing with kids when they still want to play with us. Use our body as they still allow us to use our body to take ourselves where we want to go when they can still have a conversation with Friends, when you have a chance, because someone may disappear. One day for a reason that no one knows how to take care of the lover, kiss, play jokes in the moment together. Experience the change that happens all the time and we will know what to do with ourselves and with ourselves and with people. Around the surrounding area.

It's not us who change, people around you keep changing. The world keeps changing.

Five more years, it won't look like now.

But even then, we will grow up and find the answer that all the changes are left of all the changes that we will continue to build a small one to live.

Something that I think will change big may not happen while things that I don't think will change, it may change until we can't stand up.

41-50 years. This is the moment we live in a world full of changes that we cannot control.

It all makes us realize how we should live in the midst of all this uncertainty.

I suddenly saw a melting ice cream.

So delicious. Heart is broken.

Then I put a spoon in my mouth

Not in a hurry that I didn't taste it, but it's not too slow that it's not

We will get some taste and have to let some melt away

41-50 years, a life span like ice creamTranslated

To all mummy yg breastfeeding..dont give up! Anda juga pasti boleh!!!! BAYANGKANNN!!!
ANDA BOLEH JADI SLIM DAN FIT!

21 TIPS KURUS UTK IBU MENYUSU BADAN
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3 orang anak, saya bersalin secara czer, dan mereka menyusu badan lebih dari 1 tahun. Alhamdulillah rezeki Allah yg beri utk anak2 kami..

Now berat badan saya kekal 47kg - 48kg, alhamdulillah dpt balik berat masa bujang. Saya pasti ramai ibu-ibu mengalamai masalah nak KURUS dan SLIM, tapi tak boleh nk diet sangat, nanti production menjunam drop, perut always rasa lapar pulak!

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Sini saya share tips KURUS utk ibu BREASTFEEDING:-

🔶1) MINUM AIR 3-4 LITER SEHARI🔶
Lebih lagi bagus.. Mengikut pengalaman saya 3 orang anak ni, saya minum 6 liter sehari.. Alhamdulillah production meriah dan lemak badan turun laju!!!

🔶2) LEBIHKAN MAKAN SAYUR WARNA HIJAU🔶
Contohnya mcm sayur bayam, sawi dan brokoli.. Bukan saja boleh booster your production susu, malah ianya bantu melawaskan penghadaman kita.

🔶3) IKAN, AYAM & DAGING TANPA LEMAK🔶
Kene ada protein dlm setiap hidangan! Higher protein portion lagi bagus. Makanan sumber protein ni boleh buat anda rs kenyang lebih lama. InshaAllah takde rasa craving cepat sgt nk mengunyah itu ini.

🔶4) LOBAK🔶
Lobak ni tinggi karbohidrat dan kalium which sgt bantu tingkatkan stamina energy mommy while breastfeeding. Kalau lobak putih, mmg tinggi khasiatnya as milk booster, which boleh tambah kepekatan susu badan mommy.

🔶5) KEKACANG🔶
Kaya dengan protein dan mengandungi zat besi. But for mommy yg bersalin secara czer, dinasihatkan ambil kuantiti sedikit dulu, tunggu luka betol-betol sembuh.

🔶6) TELUR🔶
Sumber protein yg sgt tinggi dan mengandungi Vitamin D. Ianya jgk makes u feel full longer, dan khasiat telur ni bantu pertumbuhan sihat utk tulang dan otot-otot yg kuat utk baby anda.

🔶7) BANYAKKAN MAKAN BUAH-BUAHAN🔶
Buah-buahan byk khasiat nya, tinggi antioksidan, vitamin dan zat mineral. Vitamin C dlm buah contihnya, bantuutk sembuhkan luka lepas bersalin. Buah-buahan seperti epal dan pisang bantu utk tingkatkan energy anda supaya cergas dan sihat.

🔶8) MAKAN BIJIRAN PENUH🔶
Contoh mcm oat, beras perang, barli... Ianya kaya dgn nutrient yg bagus mcm protein, vitamins dan mineral lain. So these will help a lot utk bg energy dan stamina utk anda.

🔶9) PRODUK TENUSU RENDAH LEMAK🔶
Antara diet pemakanan yang perlu diambil ialah produk tenusu rendah lemak seperti susu, yogurt, soya dan cheese. Ianya tinggi Vitamin B dan D, and very very good source of calcium.

🔶10) SNACKING!🔶
Ibu yg menyusu ni masalah utama nya SELALU LAPAR! Menyebabkan, mommy asyik nak snacking all the time!!!! So, jgn menyerah kalah dengan snacking! Jgn kantoi kan diet anda dgn snack yg merapu habis mcm kerepek, keropok, coklat, gula2, eskrem, kuih2 manis, kek cheese coklat semua tu!
My suggestion, snack yg high protein, high fiber, low GI or watery base food.. Contoh, kurma segenggam, roti wholemeal sapu peanut butter ke, buah tembikai,buah pisang, buah epal, biskut oats 3 keping, kismis dan kacang badam.

🔶11) MAKAN KERAP SETIAP 2-3 JAM, TAPI 3X jek HEAVY MEAL🔶
Kalau kita makan kerap, metabolisme badan pon akan maintain high and sugar level pon pada paras normal. Ianya akan helps a lot utk uolls turun berat lebih mudah tau! Makan kerap bukan maksudnya kene makan kuantiti banyak ye.. Heavy meal hanya pd 3 main meal iaitu breakfast, lunch and dinner. Di perantara tu snack time, amik makanan kuantiti kecil tapi berkualiti (high protein, low calorie, low sugar dan less oil)

🔶12) MAKAN NASI SEGENGGAM SHJ🔶
Jgn tambah nasi klo still lapar, tambah sayur. Rules nasi segenggam ni mmg dipakai utk semua org yg nk diet. Konsep suku suku separuh! Suku pinggan nasi, suku pinggan lauk, separuh pinggan sayur dan buah.

🔶13) ELAKKAN MINUMAN TINGGI KAFEIN MCM TEH/KOPI🔶
Kaffein tidak digalakkan utk ibu-ibu kalau breastfeeding. Ianya jugak tidak elok utk anak anda yg menyusu badan itu.

🔶14) JANGAN SKIP MAKAN UTAMA🔶
Try your best utk jangan skip makan! Bz mcm mana pon, cuba utk follow waktu makan! Bila kita skip main meal, susu pon boleh drop and berat pon lebih susah turun.

🔶15) TUNGGU BAYI UMUR 2 BULAN KE ATAS🔶
Nak start aktif bersenam boleh, TAPI tunggu dulu sehingga baby anda 2 bulan ke atas. Lepas dh 2 bulan, boleh dh slowly start high intensity workout.

🔶16) KERAPKAN SUSU ANAK🔶
Lebih kerap anda menyusu badan, lebih banyak kuantiti Oz yg susu hasilkan, lebih byk pembakaran kalori berlaku! Malah, BONUS nya...akan lebih banyaaakkk jgk production susu anda sbb konsep Demand and Supply tu.. When we always kosongkan breast, badan bg signal yg high demand for susu, maka nanti badan akan lebihhhh kan lgi production susu, and meriahss laaa susu ibu nanti!
So, keep on beastfeed sekerap mungkin, always kosongkan breast!

🔶17) GET ACTIVE! LAKUKAN HOME WORKOUT. ATLEAST 45-60 MIN🔶
When your baby 2 months old dah, boleh start bersenam. Try jgk squueze time anda for your ME time utk buat workout. Any workout yg u happy to do dan enjoy buat and mudah utk lakukan. It could be Zumba, Jogging, HIIT Workout, TABATA, Swimming, Hiking.. Anything yg u boleh dan suka buat. Kat rumah pon bleh buat workout, there are thousands of videos yg ada kt internet mcm mana home workout! Follow saja.

🔶18) MAKE YOURSELF HAPPY!🔶
Jangan stress, try to always find effort utk HAPPY kan diri dan lari dr negativity! Ada pelbagai cara utk happy like exercise zumba, reading, watch movie or video, tgk rancangan lawak.. Sbb bila kita stress, susu production pon drop, badan pon susah turun berat!

🔶19) JOIN GROUP SUPPORT DIET/SENAMAN🔶
Support system ni very veryyy important tau. Bunyi mcm nothing jek.. Tapi ianya helps a lot utk mommy diet ni. Bila ada geng dan kawan2 yg sama misi, sama target iaitu nk kurus sambil menyusu, kita akan rasa mcm 1 team yg sama2 bg semangat! Takde lah nanti rs keseorangan dan cepat down dek kerana dugaan dan cabaran sekeliling.

🔶20) CARI COACH YG BOLEH BANTU MONITOR ANDA🔶
Dapatkan coach utk bantu anda. Even Ronaldo pemain bola professional pon ada Coach dia! Inikan kita yg tak professional kaannn.. Coach bantu banyak bg tips, semangat dan pantau progress turun berat kita. Takde coach, kita takde guideline, takde cikgu yg tlg peringat kita.

🔶21) ISTIQOMAH. SABAR. TERUSKAN.🔶
Kunci utama utk kurus tak kira lah you breastfeeding mom ke, bukan ke.. Mmg kene ISTIQOMAH! Sebab....journey nk turun berat ni bukan terjadi overnight. Ianya ambil masa more than 1 month.. Berbulanss bulanss okeh! Sbb tu kene isitqomah dan konsisten. Conquer the mental battle! Cabaran utk kawal mental dan nafsu tu... Sbb itulah cbaran TERBESAR anda! Yakin you boleh! InshaAllah segalanya dipermudahkan.

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Kalau saya boleh lakukannya, anda jugak pasti boleh. Saya 3 org semua bersalin secara czer! Semua breastfeeding.. Alhamdulillah.. Berat sekarang maintain 47kg dgn ketinggian 151cm.
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Nothing impossible.. Menyusu badan, atau bersalin czer..anda boleh dptkan berat ideal anda!
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Konsep utk turun berat tetap sama.... Kalori defisit!
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Cuba tips di atas ya. Jangan lupa klik LIKE dan SHARE dgn kawan2.. Mana tau ada yg dpt manfaat dr tips ni!
21 TIPS OF SLIM TIPS FOR MOTHERS TO BREAST BODY
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3 kids, I gave birth czer, and they breastfeed for more than 1 years. Alhamdulillah Allah's provision is given to our children..

Now my weight remains 47 kg-48 kg, thank God I can get back to my weight when I was single. I'm sure that many mothers are having problems with SLIM and SLIM, but can't go on a lot of diet, production will drop, stomach will always feel hungry!

.

Here I share slimming tips for mothers who are BREASTFEEDING :-

🔶 1) DRINK 3-4 LITER WATER A DAY 🔶
Better.. According to my experience with these 3 kids, I drink 6 litres a day.. Thank God the production of merrier and body fat is going fast!!!

🔶 2) EAT MORE GREEN VEGET 🔶
For example like spinach vegetable, mustard and broccoli.. Not only can booster your production of milk, but it helps to reduce our digestion.

🔶 3) FISH, CHICKEN & MEAT WITHOUT FAT 🔶
Need to have protein in every meal! Higher protein portion is better. This protein source food can make you feel full longer. InshaAllah I don't have any craving for it so quick to chew

🔶 4) LOCAL 🔶
These carrots are high in carbohydrates and potassium which really helps to increase mommy's energy stamina while breast If carrots are white, the benefits of as milk booster will be high, which can increase the concentration of mommy's body milk.

🔶 5) BEAN 🔶
Rich with protein and contains iron. But for mommy who gave birth czer, it is advised to take a little quantity first, wait for the wound to heal.

🔶 6) EGGS 🔶
A very high source of protein and contains Vitamin D. It also makes you feel full longer, and the nutrients of this egg helps healthy growth for bones and strong muscles for your baby.

🔶 7) EAT MORE FRUITS 🔶
Fruits have lots of nutrients, high antioxidants, vitamins and minerals. Vitamin C in the fruit of the contihnya, helps to heal wounds after delivery. Fruits like apples and bananas help to increase your energy to be fit and healthy.

🔶 8) FULL VIRGIN 🔶
Example like oats, brown rice, barley... It's rich with nutrients that are good like protein, vitamins and other miner So these will help a lot to give energy and stamina to you.

🔶 9) LOW FAT BENUSU PRODUCTS 🔶
Among the nutrition diet that needs to be taken are low-fat dairy products such as milk, yogurt, soya and cheese. It's high Vitamin B and D, and very very good source of calcium.

🔶10) SNACKING!🔶
Breastfeeding mothers are the main problem, ALWAYS HUNGER! Because mommy keeps on snacking all the time!!!! So, don't give up on snacking! Don't catch your diet with a snack that is fooling around with chips, crackers, chocolate, candy, ice cream, sweet cakes, chocolate cheese cake!
My suggestion, snack that is high protein, high fiber, low GI or watery base food.. Example, a handful of dates, wholemeal bread apply peanut butter, watermelon, banana fruit, apple, oats biscuits 3 pieces, raisins and Almond nuts.

🔶 11) EATING EVERY 2-3 HOURS, BUT 3 X only HEAVY MEAL 🔶
If we eat frequently, the body metabolism will also maintain high and sugar level at normal level. It will help a lot for you all to lose weight easier! Eating frequently doesn't mean having to eat a lot of quantities.. Heavy meal is only at 3 main meal which is breakfast, lunch and dinner. In the middle of snack time, take small but quality quantity food (high protein, low calories, low sugar and less oil)

🔶 12) JUST EATING RICE 🔶
Don't add rice if you're still hungry, add vegetables. Rules of this handful of rice are used for everyone who wants to diet. Quarter half concept! Rice tribe, dish tribe, half plate of vegetables and fruits.

🔶 13) AVOID HIGH DRINK CAFEINE LIKE TEA / COFFEE 🔶
Kaffein is not encouraged for mothers if breastfeeding. It's also not good for your child who is breastfeeding.

🔶 14) DON ' T SKIP EAT MAIN 🔶
Try your best not to skip eating! No matter how busy it is, try to follow the food time! When we skip the meal, the milk can drop and the weight is harder to lose.

🔶 15) WAIT FOR BABY 2 MONTHS OLD AND ABOVE 🔶
If you want to start actively exercising, BUT wait until your baby is 2 months and above. After 2 months, can slowly start high intensity workout.

🔶 16) PURPOSE CHILD MILK 🔶
The more frequent you breastfeed, the more quantity of Oz whose milk is produced, the more calorie burning happens! In fact, the BONUS... will be more than the production of your milk because of the Demand and Supply concept.. When we always empty our breast, the body gives signal that is high demand for milk, then the body will increase the production of milk, and merrier laaa mother's milk later!
So, keep on beastfeed as often as possible, always empty your breast!

🔶17) GET ACTIVE! LAKUKAN HOME WORKOUT. ATLEAST 45-60 MIN🔶
When your baby is already 2 months old, you can start exercising. Try squueze your time for your ME time to workout. Any workout that you are happy to do and enjoy and easy to do. It could be Zumba, Jogging, HIIT Workout, TABATA, Swimming, Hiking.. Anything that you can and like to do. Workout at home, there are thousands of videos on the internet how about home workout! Just follow.

🔶18) MAKE YOURSELF HAPPY!🔶
Don't stress, try to always find an effort to make yourself HAPPY and run away from negativity! There are various ways to be happy like exercise zumba, reading, watch movie or video, watch funny plans.. Because when we're stressed, the milk production also drops, the body is also hard to lose weight!

🔶 19) JOIN GROUP SUPPORT DIET / EXERCISE 🔶
Support system is very very important. Sounds like nothing.. But it helps a lot for mommy to diet. When there are gangs and friends who have the same mission, the same target is to slim down while breastfeeding, we will feel like 1 teams that give us the same spirit! There's nothing to feel alone and quickly down the deck because of the challenges and challenges around.

🔶 20) LOOK FOR COACH THAT CAN HELP YOUR MONITOR 🔶
Get a coach to help you. Even Ronaldo has a professional football player! This is us who are unprofessional.. Coach helps a lot of tips, spirit and monitor our progress to lose weight. There's no coach, we don't have guidelines, no teacher who helps us remind us.

🔶 21) ISTIQOMAH. PATIENT. KEEP IT ON. 🔶 🔶
The key key to slimming down doesn't matter if you're breastfeeding mom, isn't it.. You really need ISTI Because.... the journey to lose weight is not happening overnight. It takes more than 1 month.. Monthly months, okay! That's why you need to be isitqomah and consistent. Conquer the mental battle! Challenge to control the mental and lust... That's why your biggest challenge is! Confident that you can! InshaAllah everything is eased.

.

If I can do it, you can do it too. I'm 3 people who gave birth czer! All breastfeeding.. Thank God.. Weight now maintain 47 kg with 151 cm height.
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Nothing is impossible.. Breastfeeding, or giving birth czer.. you can gain your ideal weight!
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The concept of losing weight is still the same.... Deficit calories!
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Try the tips on the top. Don't forget to click LIKE and SHARE with your friends.. Who knows there are benefits from these tips!Translated

與米酒合作改編的歌曲

孝英Jessy 粉絲專頁
https://www.facebook.com/prettyJessy0917/

梅得挑音樂 Mixingwine粉絲專頁
https://www.facebook.com/Mixingwine/


歌詞~

Give me all, give me all, give me all your attention baby

I got to tell you a little something about yourself

You're wonderful, flawless, ooh you're a sexy lady

But you walk around here like you wanna be someone else

I know that you don’t know it, but you're fine, so fine

Oh girl I’m gonna show you when you're mine, oh mine

Gold jewelry shining so bright

Strawberry champagne on ice

Lucky for you, that's what I like, that's what I like

Lucky for you, that's what I like, that's what I like

Sex by the fire at night

Silk sheets and diamonds all white

Lucky for you, that's what I like, that's what I like

Lucky for you, that's what I like, that's what I like

I'm talkin' trips to Puerto Rico

Say the word and we go

You can be my freaka

Girl, I'll be a fleeko, mamacita

I will never make a promise that I can't keep

I promise that your smile ain't gon' never leave

Shopping sprees in Paris

Everything 24 karats

Take a look in that mirror

Now tell me who's the fairest

Is it you? Is it you? Is it me? Is it me?

Say it's us, say it's us, and I'll agree, baby

Jump in the Cadillac

Girl, let's put some miles on it

Anything you want

Just to put a smile on it

You deserve it, baby, you deserve it all

And I'm gonna give it to you

Gold jewelry shining so bright

Strawberry champagne on ice

Lucky for you, that's what I like, that's what I like

Lucky for you, that's what I like, that's what I like

If you say you want a good time

Well here I am, baby, here I am, baby

Talk to me, talk to me, talk to me

Tell me what's on your mind

If you want it, girl come and get it

All this is here for you

Tell me, baby, tell me, tell me, baby

What you tryna do

Gold jewelry shining so bright

Strawberry champagne on ice

Lucky for you, that's what I like, that's what I like

Lucky for you, that's what I like, that's what I like

Sex by the fire at night

Silk sheets and diamonds all white

Lucky for you, that's what I like, that's what I like

Lucky for you, that's what I like, that's what I like

【Bruno Mars火星人布魯諾】組曲mashup
===================
米酒Ｘ孝英 性感改編
(TreasureXThat’s what i like)
直翻 👉🏻 你就是那一味我愛的極品！！

這次很榮幸邀請到
才華洋溢美貌內涵兼具的正妹👉🏻 孝英，
一起合作這次非常性感、臉紅心跳的改編作品，
把我們喜歡的歌手#Bruno mars的兩首歌曲混搭，
女生版唱出非常不同的感覺，你感受到了嗎？！
不管是視覺上還是聽覺上都讓人戀愛及心跳急促呢！！

#紅色系
#有聽到很多合音設計嗎
#只能分享按讚了
#性感可愛
#孝英除了是直播界第一把交椅也是駐唱歌手專業主持人
#火星人布魯諾
#treasure
#that’swhatilike

歡迎合作邀約，洽接工商喜慶商演
Mixingwine-梅得挑音樂的
instagram 👉🏻https://www.instagram.com/mixingwine/
臉書粉專👉🏻https://www.facebook.com/Mixingwine/
信箱👉🏻a4609715@gmail.com

孝英粉絲專頁：https://www.facebook.com/prettyJessy0917/

中英文歌詞：
Give me all, give me all, give me all your attention baby
親愛的 請你 請你 把所有的集中力也放到我身上
I got to tell you a little something about yourself
我有些事需要告訴你
You're wonderful, flawless, ooh you're a sexy lady
在我心中 你永遠是一個 美 性感的象徵
But you walk around here like you wanna be someone else
但你好像感覺不到我的 存在
I know that you don’t know it, but you're fine, so fine
我知道你一直以來都不知道 但是不打緊
Oh girl I’m gonna show you when you're mine, oh mine
因我 現在 我會向所有人證明 你是我的 我的所有
Gold jewelry shining so bright
黃金珠寶閃閃發亮
Strawberry champagne on ice
草莓香檳配上沁涼的冰塊
Lucky for you, that's what I like, that's what I like
妳真幸運 這些剛好也是我的最愛
Lucky for you, that's what I like, that's what I like
妳真幸運 這些剛好也是我的最愛
Sex by the fire at night
在爐火邊與妳纏綿
Silk sheets and diamonds all white
雪白色的絲綢床單和鑽石
Lucky for you, that's what I like, that's what I like
妳真幸運 這些剛好也是我的最愛
Lucky for you, that's what I like, that's what I like
妳真幸運 這些剛好也是我的最愛
I'm talkin' trips to Puerto Rico
我想來一趟波多黎各之行
Say the word and we go
只要妳開口 我們立刻啟程
You can be my freaka
妳可以在我面前展現搞怪的一面
Girl, I'll be a fleeko, mamacita
女孩 我也會成為妳的專屬怪咖
I will never make a promise that I can't keep
我永遠不會做出達不到的承諾
I promise that your smile ain't gon' never leave
我發誓我絕對不會讓笑容離開妳的臉龐
Shopping sprees in Paris
在巴黎瘋狂血拚
Everything 24 karats
每件東西都要有24克拉的等級
Take a look in that mirror
快看一眼鏡子裡的女孩
Now tell me who's the fairest
告訴我誰是世界上最美的?
Is it you? Is it you? Is it me? Is it me?
是妳嗎? 是妳嗎? 還是我呢? 還是我呢?
Say it's us, say it's us, and I'll agree, baby
快說是我們 說是我們吧 我會同意這個答案的 寶貝
Jump in the Cadillac
快坐上我的凱迪拉克
Girl, let's put some miles on it
讓我們為它多增添一些里程數吧
Anything you want
無論妳想要什麼
Just to put a smile on it
都只需用妳的微笑換取
You deserve it, baby, you deserve it all
因為妳值得 寶貝 妳值得一切
And I'm gonna give it to you
我要把全世界都送給妳
Gold jewelry shining so bright
黃金珠寶閃閃發亮
Strawberry champagne on ice
草莓香檳配上沁涼的冰塊
Lucky for you, that's what I like, that's what I like
妳真幸運 這些剛好也是我的最愛
Lucky for you, that's what I like, that's what I like
妳真幸運 這些剛好也是我的最愛
If you say you want a good time
如果妳說妳想要享受人生
Well here I am, baby, here I am, baby
那麼我就在這 寶貝 我就在妳面前
Talk to me, talk to me, talk to me
快告訴我吧 快告訴我
Tell me what's on your mind
向我傾訴妳腦中所想
If you want it, girl come and get it
只要妳想要 就來向我尋求吧
All this is here for you
妳想要的一切都在這裡等著妳
Tell me, baby, tell me, tell me, baby
快告訴我吧 寶貝 快告訴我
What you tryna do
妳想要我怎麼做
Gold jewelry shining so bright
黃金珠寶閃閃發亮
Strawberry champagne on ice
草莓香檳配上沁涼的冰塊
Lucky for you, that's what I like, that's what I like
妳真幸運 這些剛好也是我的最愛
Lucky for you, that's what I like, that's what I like
妳真幸運 這些剛好也是我的最愛
Sex by the fire at night
在爐火邊與妳纏綿
Silk sheets and diamonds all white
雪白色的絲綢床單和鑽石
Lucky for you, that's what I like, that's what I like
妳真幸運 這些剛好也是我的最愛
Lucky for you, that's what I like, that's what I like
妳真幸運 這些剛好也是我的最愛