🌻另一個Zoom會議(第二次貼......有補上一些內容)
繼上次的年報導讀會議後, 讓我們再做另一個會議! 這次很榮幸邀請到一位對估值很有見解的股友前輩來帶大家了解估值(恩, 這次我會是主持人, 不是主講人).
主題: 估值(valuation)分享會(Cat: 這不算基礎的估值會議)
主講人: 小揚(from安泰價值投資)
https://www.facebook.com/antaiinvestment (此為小揚的粉絲頁)
參與者: 具基本估值能力. 若打算參加者, 請事先跟我(請私訊)提出一個關於估值的case study, 到時候可在會議中分享(最好是以投影片形式呈現, 這樣到時候好跟大家分享). 若有估值的問題, 也可以提出.
Case study可以是美股, 也可以是台股.
時間: 台灣時間07/10 (周六)晚間9點.
預計一個小時(不會像上次那樣冗長了😅): 前30分鐘由小揚做分享, 後30分鐘大家分享估值案例&提問
進行方式: 以Zoom進行(之後會私訊會議資訊給參與者)
🌻Morgan Stanley Mid-year Investor Outlook: A tricky transition
https://www.morganstanley.com/ideas/midyear-2021-global-markets-outlook
🌻在您投資生涯中, 有沒有一些觀念讓您受用很多?
下面這位投資名人的好觀念影響我很深. 他的意思是, 一般投資人, 只要能説出三個買一家公司的理由, 就很夠了. 這也迫使我, 每次在買股票時, 問自己對這家公司的了解有多少. 也會去衡量公司的優點與缺點在哪裡.
"It is vital (重要的) that you know what you own, that if I asked you on the street why you like a certain stock, you can give me three reasons. If you don't know how they make their money, who their key clients are and what they make if, then I will tell you that you are over your head and should not own individual stocks."
全文在此:
Jim Cramer: In Times Like This, Go for the Easy Money
Look at the stocks you own. Can you tell me why you've got them? If you can't answer the following three questions, then have a look at several I like right now.
We've endured the meme stock craziness, with all of its love for heavily shorted stocks. We have watched the collapse of bitcoin to levels viewed as shocking, even if they are still more than double where they were not that long ago. We've dealt with Fed officials making it clear that they are no longer on the side of the bulls or the bears. They are on the side of job growth, but are wary of inflation. We've seen the end of the rush to get vaccines, which means that millions of people are going to get the new COVID variant, because there is no natural immunity to it. We've watched as the hopes for an infrastructure bill have collapsed. We've endured shortages of everything from chips to plastic to imported goods and labor.
And we're still standing, yeah, yeah, yeah.
Yep, we are in one of those halcyon moments, where the masks are off -- even if they shouldn't be -- and Americans are back doing what they do best: consume, spend, go out to eat and then consume and spend some more.
There are times in the stock market where the collective mindset is revealed. This is one of those times: Things are cool, it's not a big moment, there's no real news for a bit, it's the historically strong period and we can reach some conclusions about where we are.
When things are like this, it is important to remember that buyers like to revert to tried-and-true companies that thrive no matter what. These are companies that have an edge and are better at what they do than other companies.
You know that I am a great believer in index funds, that the average person doesn't have the time or the inclination to research individual stocks. It's a difficult barrier. I think you need to make time to read the quarterly report and listen to the conference call, to Google articles and, if possible, get some research about the companies you own. It is vital that you know what you own, that if I asked you on the street why you like a certain stock, you can give me three reasons. If you don't know how they make their money, who their key clients are and what they make if, then I will tell you that you are over your head and should not own individual stocks. I am reminded by this, because, once again, without a mask, I can be recognized and if I am not holding "Nvidia the Second," I can carry on a conversation.
I have had many in the last two weeks and when I have asked this litany of questions, I find myself at a loss as to why almost no one knew what they owned. But they thirsted for individual stocks, because they, like me, think things are better post pandemic. No, that's not a facetious comment. Many, many stocks did better with a stay-at-home economy. A huge number.
So what do I do? I revert to what others do when you are stumped about how to stay in touch with stocks, but want to do less homework. That means buying stocks that are accessible, not stocks like Unity (U) or Snowflake (SNOW) or Twilio (TWLO) or Okta (OKTA) .
I revert to normal businesses people know and I suggest they Google some articles, peruse the conference call, but, above all, like the company's products so you can buy more if it goes down.
Here's some that I have been telling people I like:
First is Ford (F) . I think the Ford lineup is amazing. The electric F-150 series will be incredible. I am eager to get a Maverick for my family, because it is a smaller pickup that will get the job done for the myriad little things I need to do with this farm I bought from that crazy bitcoin foray. I like the competitive edge of the CEO, who says he is going to bury Elon Musk when the Lightning comes out. I even think the Bronco is cool as all get out. Most important, though? I think the chip shortage is ending. My semiconductor friends are telling me the foundries are producing more feature-rich chips and that means Ford can pump out the trucks small business people love and need. Plus, the used car prices at last have plateaued, according to their most important pricing index. Halcyon times.
Second, Costco (COST) : The samples are coming back. Tell me you don't love the samples. You need things in bulk. You want low prices. You want to get all of the things that people don't think of with Costco, like insurance, hearing-aids -- hey, they are a fortune -- jewelry, things around the house. You go and you will buy far more than you first came for. My kind of store.
The kids love this American Eagle Outfitters (AEO) , which we just bought for my charitable trust, which you can follow along by joining the Action Alerts PLUS club. Jay Schottenstein, the CEO, came on "Mad Money" recently and it's clear that his Aerie model has real staying power: 26 consecutive quarters of double digit growth. No flash in the pan, that one. Number one brand in jeans for the 15 to 25 year old group. The best in the mall. How did I know this? I see the credit card bills.
I got up this morning to do my physical therapy. I have been doing it ever since I hurt my back in February. I have this really cool pair of sneakers that fit me perfectly and I love them, but I am fortunate enough to have a vacation house and I am always taking those shoes with me.
So I went on Amazon (AMZN) this morning and lo and behold I saw them for half price. I bought two pairs. Then I went over everything I have bought in the last year and got a bunch of those things. Then I bought a pair of binoculars, because mine were stolen. I paid half price.
Yep, Amazon's universal. I was talking to Alexa, while I was ordering, getting some new music on, asking questions. I saw that despite all of the Sturm und Drang of Amazon being late with things, all the delivery dates were within range. I didn't click on any ads, and I didn't need the speed of Web Services, but the whole thing reminded me about how special the darned company is. I don't care if it's ahead or behind plan for the moment. I would just buy some more when it goes down.
Finally, Apple (AAPL) . I think people who don't own Apple should look what they are holding at this very moment. Yes, right now. Or look at what's in your lap or on the table besides your fork. And then think about the bill you paid last night without knowing it. Think about what you bought in the App store yesterday. Think about what would happen if it would break or get stolen or, left in the Uber (UBER) , or heaven forbid, be dropped into the pool or in the, yes, toilet.
There, that's what you buy in halcyon times. Stocks of companies you know that if they go lower, because things get less halcyon, you are fine with it and buy more. If things go up, believe me, you will participate.
So accept the moment. Don't try for the hard money. Go for the easy kind. That's the best kind.
https://realmoney.thestreet.com/jim-cramer/jim-cramer--15692051
Picture: 牡丹(peony)花開. 恨不得院子裡有一塊地是牡丹園.
同時也有20部Youtube影片,追蹤數超過10萬的網紅MaiHuong Makeup,也在其Youtube影片中提到,➥ Gợi ý list quà tặng 8/3 cho bạn nam nào đang đau đầu nha :D ►Skin1004 Madagascar Centella Hyalu-cica Sleeping Pack http://bit.ly/3b1BnyL ►Skin10...
「i see you, you see me meme」的推薦目錄:
- 關於i see you, you see me meme 在 貓的成長美股異想世界 Facebook 的最讚貼文
- 關於i see you, you see me meme 在 2how Facebook 的最佳貼文
- 關於i see you, you see me meme 在 Pudds Facebook 的精選貼文
- 關於i see you, you see me meme 在 MaiHuong Makeup Youtube 的最讚貼文
- 關於i see you, you see me meme 在 Chloe Ting Youtube 的最佳貼文
- 關於i see you, you see me meme 在 Lukas Engström Youtube 的精選貼文
i see you, you see me meme 在 2how Facebook 的最佳貼文
[ Canon EOS R5...not a review!!! ]
ออกตัวล้อฟรีตั้งแต่หัวโพส ว่านี่ไม่ใช่การรีวิวนะ!!
เรื่องมันมีอยู่ว่า...เมื่อปี 10 ปีก่อน ตอนที่ผมเริ่มหัดถ่ายภาพใหม่ ๆ…
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เฮ้ย เดี๋ยว...ย้อนไกลไป 😝
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อะ เอาใหม่ คืองี้ครับ...เมื่อ 3 เดือนก่อน ตอนที่ Canon ประกาศเปิดตัวเจ้า Canon EOS R5 เรือธงน้องใหม่ไร้กระจกออกมา ผมอ่านสเปคด้านการถ่ายรูปโดยคร่าวแล้วรู้สึกว้าวอยู่ในใจมิใช่น้อย มันเป็นสเปคแบบเดียวกับที่ผมคิดว่ากล้องที่ครบเครื่องเรื่องถ่ายภาพในยุคนี้ ควรจะมีสเปคประมาณนี้แหละ...ก็เลยเป็นที่มาของความอยากรู้อยากลองด้วยตัวเองว่ามันเจ๋งจริงรึเปล่า
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และด้วยความช่วยเหลือจากน้าไก่ Niphon Saengpueng ผู้มากบารมีในวงการกล้อง (หรอฟระ) ติดต่อประสานงานกับผู้ใหญ่ใจดีผู้มากบารมีในวงการกล้อง (ตัวจริง) ให้อีกที ผมจึงได้โอกาสติดต่อกับ Canon Marketing Thailand เพื่อขอยืม Canon EOS R5 มาทดสอบให้หายคัน ด้วยประการฉะนี้
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อย่างที่ได้ออกตัวตั้งแต่ต้นครับ...นี่ไม่ใช่การรีวิวกล้อง...แต่มันคือการเอาไปลองใช้ และทดสอบเฉพาะเรื่องที่ผมอยากรู้อยากเห็น แล้วเอามาเล่าให้ฟังแบบสั้น ๆ (แต่ดันเกริ่นซะยาว 😅)...ซึ่งขอออกตัวอีกทีว่างานนี้ทำฟรีไม่มีค่าจ้างแต่อย่างใด...ซึ่งตรงนี้ต้องขอขอบคุณทาง Canon Marketing Thailand จริง ๆ ที่แม้ว่าจะบอกเงื่อนไขไปว่า ผมไม่ทำรีวิวนะ แค่อยากจะลองเฉย ๆ...คือเรื่องเยอะขนาดนี้ก็ยังอุตส่าห์ให้มาลอง อันนี้ขอบคุณจากใจเลยครับ 🙏
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เอ้า เกริ่นยาวเหยียด มาเข้าเรื่องกันสักที 😅...ไหน ๆ ก็ได้ลองแล้ว ผมก็เลยอยากมาสรุปเป็นเรื่องที่ชอบ และไม่ชอบ เอาไว้ให้ดูกันสักหน่อยครับ
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❤ ชอบ
- Eye AF ในโหมด focus ที่เน้นใบหน้า สามารถเปลี่ยนตา เปลี่ยนคน ได้ง่ายมาก ๆ...เลิฟเลย ณ จุดนี้ (เมื่อไหร่กล้องเราจะเลือกเปลี่ยนตา เปลี่ยนคนได้บ้าง 😭)
- Eye AF ทำงานได้ดีและแม่นยำมาก ๆ
- Auto focus bracketing...น่าจะช่วยให้ถ่าย focus stacking ได้ง่ายขึ้น
- Full touch screen ลื่นไหลปรู้ดปร้าด ใช้ง่าย
- จอแบบ fully-articulated LCD ทำให้ ถ่ายภาพเรียดพื้นในแนวตั้งได้ง่ายเลย
- การลบรูปทำได้ง่ายมาก ๆ (คือกล้องปัจจุบันที่ใช้อยู่ เวลาเมมเต็มแล้วอยากลบหลาย ๆ รูป มันยุ่งยากกว่าพอควร เลยปลื้มปริ่มถึงขนาดเอาเรื่องลบรูปมาเป็นเรื่องที่ชอบ 😂😂)
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❌ ไม่ชอบ
- ค่อนข้างใหญ่ เทอะทะไปหน่อย เริ่มหนักไปนิด (อันนี้เป็นเรื่องของสรีระ และวิธีการจับถือของผมเอง ที่ไม่ถนัดกับการจับกล้องใหญ่ ๆ...แม้แต่ Sony A7r IV ผมยังรู้สึกว่ากริปเริ่มใหญ่ไป จับไม่ถนัด 😭)
- ปุ่มเปิดปิดอยู่ทางซ้าย ทำให้ใช้งานมือเดียวแบบยกกล้องขึ้นมาแล้วเปิดถ่ายทันทีไม่ได้ (อันนี้ก็เป็นเรื่องของความเคยชินซะมากกว่า)
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⭕ ข้อสังเกต
- ในการถ่ายภาพติดตามวัตถุที่เคลื่อนไหว พบว่าการใช้ electronic shutter จะ refocus เร็วและเข้าเป้ากว่า mechanical shutter มาก ๆ อย่างมีนัยสำคัญ (ทดสอบโดยใช้เลนส์ RF 85 f/1.2 เปิด f/2.0 โดยให้ลูกวิ่งเข้าหา แล้วกดปุ่มให้จับโฟกัสที่ลูกตา จากนั้นก็รัว...พบว่า mechanical shutter เข้าเป้าแค่ไม่กี่เฟรมแรก จากนั้นหลุดหมดเลย ในขณะที่ electronic shutter เข้าเป้าหมด จนกระทั่งลูกวิ่งเข้ามาใกล้มาก ๆ จริง ๆ จึงจะโฟกัสไม่เข้าเป้า)
- อย่างไรก็ตาม ในการใช้งาน electronic shutter จะมี effect จาก rolling shutter ที่เห็นค่อนข้างชัด ทำให้ตอนถ่ายวัตถุที่เคลื่อนไหวแล้วเราหันกล้องตาม ฉากหลังจะล้ม ๆ เอียง ๆ ให้ขัดตาขัดใจอยู่บ้าง (แต่อันนี้งงเองเหมือนกันว่า main subject กลับดูปกติ ไม่รู้ว่าเกี่ยวกับการที่เราหันกล้องตาม main subject รึเปล่าก็ไม่รู้??)
- ลองถ่ายคนในร้านอาหารตอนกลางคืน ที่ไฟไม่ได้สว่างมากนัก สามารถจับโฟกัสได้แม่นยำดี (เร็วรึเปล่าไม่ได้สังเกตครับ แหะ ๆ 😅)
- อันนี้ไม่แน่ใจว่าคิดไปเองรึเปล่าว่ามี lag แบบสังเกตได้...ไม่รู้ว่า user lag, evf lag หรือ shutter lag กันแน่ 😅
- Eye AF มีเอ๋อ ๆ บางครั้ง ไปจับวัตถุที่เป็นรูปวงกลมอื่น ๆ แทนลูกตาคนจริง ๆ ก็มี 😂
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💥 โดยสรุป
สำหรับผม (ซึ่งก็ถ่ายรูปมาอย่างจำกัดจำเขี่ย) ผมว่าเป็นกล้องถ่ายภาพที่ครบเครื่องมาก ๆ เลยครับ คือ performance ระดับนี้ เอาไปถ่ายอะไรก็ได้หมดล่ะมั้ง ยิ่งรุ่นต่อ ๆ ไป ก็คงสมบูรณ์แบบมากขึ้นเรื่อย ๆ...ใครที่เป็นแฟน Canon หรือแฟนค่ายอื่นที่อยากเปลี่ยนมาใช้ mirrorless...EOS R5 น่าจะเป็นหนึ่งในตัวเลือกที่ดีที่สุดในท้องตลาดเวลานี้เลยครับ
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ปล. เน้นเอามาลองดูเรื่องการจับถือ และการ focus เป็นหลัก เนื่องจากคิดว่าเรื่องพวกนี้ต้องลองเองถึงจะรู้ ในขณะที่เรื่อง dynamic range, noise และกันสั่น ผมไม่ได้ทดสอบเลย เพราะคิดว่าพวกนี้มีคนทดสอบกันเยอะแล้ว ดูจากรีวิวอื่น ๆ ก็คงไม่ต่างกันครับ
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ปปล. เนื่องจากไม่เคยใช้ Canon มาก่อน ประกอบกับมีเวลาลองเล่นไม่กี่วัน ดังนั้น หากมีการให้ความเห็นที่ผิดพลาดประการใด อาจเกิดจาก user error เองก็เป็นได้ ซึ่งผมต้องขออภัยล่วงหน้ามา ณ ที่นี้ด้วยครับ
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ปปปล. ภาพประกอบส่วนใหญ่ปรับแต่งไม่มาก ปรับแสงปรับสีนิดหน่อย ยกเว้นภาพถ่ายในร้านอาหารที่ปรับ WB ค่อนข้างเยอะ และภาพถ่ายทะเลที่แต่งแบบจัดเต็ม…คือภาพประกอบอาจจะดูงั้น ๆ (หรือถึงขั้นที่ว่า ไม่สวยเลย) ขอจงโปรดเข้าใจ...มีเวลาจับอยู่ไม่กี่วัน แต่แดดไม่มา แสงไม่มีเลยครับ 😭😭...ถือซะว่ามาอ่านบทความก็แล้วกันครับ 🙏
#BornToRule #CanonThailand #Canon #EOSR5
www.instagram.com/gift.of.light
www.twitter.com/GiftOfLight
[ Canon EOS R5...not a review!!! ]
Free wheels from the head. Posting that this is not a review!!
The story is... 10 years ago when I learned to take new photos...
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Hey wait... way back 😝
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Let's do it again... 3 months ago when Canon announced the release of Canon EOS EOS, the new flagship without glass. I read the specs of the photoshoot and I felt wowed in my heart. It's the same specification. I think a camera that is complete in this era should have a spec like this... so it's the source of curiosity. Try it yourself if it's really cool.
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And with the help of the prestige auntie Kai @[698452170:2048:Niphon Saengpueng] in the camera (Avala). Coordinate with the kind adults and prestige in the camera (the real ones). So I got the opportunity to contact Canon Marketing Thailand to borrow Canon EOS. R5 Let's test it to get rid of itchy.
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As I have been published since the beginning... This is not a camera review... but it is a try and test. Only what I want to know and tell you briefly. (but Dungray It's long 😅)... which I'm going out again that this job is free. No payment at all... Thank you Canon Marketing Thailand for real. Despite the conditions that I don't do any reviews. I want to try it... Well, there are many things like this. I still want you to try this. Thank you from my heart. 🙏
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Well, the long granny. Let's get into the story. 😅... I tried it and I want to conclude it. It's like and don't like it. Let's see it.
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❤ I like it
- Eye AF in focus mode, facial focus can change eyes, change people easily... Love at this point. (When will the camera choose to change the eyes, change the person 😭)
- Eye AF works very well and precisely
- Auto focus bracketing... should make focus stacking easier
- Full touch screen. Smooth. Easy to use.
- fully-articulated LCD screen makes it easy to capture vertical flooring photos.
- Deleting photos is very easy. (It's the current camera I use. When the meme is full, I want to delete many photos. It's a bit more complicated than enough. I'm impressed. I'm taking photos to delete them as I like them. 😂😂)
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❌ don't like
- A little bit big, a little bit too heavy (This is all about the hustle and my own way of holding on to the big camera... Even Sony A7r IV, I feel the grip is getting big. I can't catch you well 😭)
- Turn off button on the left. One-handed use in the camera and can't be taken instantly. (This is more of a familiarity)
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⭕ Observation
- In a portrait of a moving object, the use of an electronic shutter is refocus faster and more targeted than mechanical shutter significantly. (Tested using RF 85 f / 1.2 lens, f / 2.0 open f / 2.0 by giving the ball a run. Approaching and pressing the button to focus on the eyeball then... Found that mechanical shutter hit the target for the first few frames, then dropped out while electronic shutter was all over the target until the kid ran closer to the target.)
- However, in electronic shutter, there is a effect from rolling shutter that I see relatively clearly. When I film a moving object, I turn the camera to the backdrop. I will fall and lean and interrupt some. (But this one is confusing, I am also main. subject is back to normal. I don't know if it's about us turning the camera on main subject or not??)
- Try filming people in restaurants at night where the light isn't so bright. You can focus on precisely. (Fast or not. I didn't notice. Haha 😅)
- I'm not sure if I think about it myself that I have an observable lag... I don't know user lag, evf lag or shutter lag 😅
- Eye AF has ah, sometimes to catch other circular objects instead of eyeballs. 😂
.
.
💥 by summary
For me (which I took limited photos, I think it's a very full camera. This level of performance can be taken. The more the next generation will be perfect... Who is this? Canon fans or other camp fans who want to change to mirrorless... EOS EOS is probably one of the best options on the market at this time.
.
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Ps. Focusing on this. Try it on hold and focus mainly because I think that these things have to try for myself. While the dynamic range, noise and vibration, I didn't test it because I think there are a lot of tests. See from other reviews. There would be no difference.
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Ps. Since I have never used Canon before, I have a few days to try to play. If there are any wrong comments, it may be from User error. I apologize in advance.
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Ps. ps. Most of the illustrations are not much customizable, a bit of color adjustment, except for a photo in a restaurant with quite a lot of WB and a fully edited sea photo... Well, the illustration may look so (or not so pretty). Please. I understand... I have a few days to catch, but the sun doesn't come to light. I don't have any 😭😭... Let's just read the article. 🙏
#BornToRule #CanonThailand #Canon #EOSR5
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i see you, you see me meme 在 Pudds Facebook 的精選貼文
PUDDS ON YOUTUBE???
Yes you heard me right! I'm going to be a YouTuber (the kind that does 6 second meme videos). Do you guys want to see a video about how I set up my streams at home?
IF you do, help me reach 500 likes on facebook, and I'll get it done for you guys! Let me know what kind of other videos you want to see from me as well!
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i see you, you see me meme 在 MaiHuong Makeup Youtube 的最讚貼文
➥ Gợi ý list quà tặng 8/3 cho bạn nam nào đang đau đầu nha :D
►Skin1004 Madagascar Centella Hyalu-cica Sleeping Pack
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►Skin1004 Madagascar Centella Hyalu-cica Blue Serum
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► The Saem Cover PerfectionTip Concealer
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► Match Stix Shimmer Skinstick FENTY BEAUTY
https://bit.ly/3pjEqrf
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► Laura Mercier Loose Setting Powder
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► Peripera Ink V-Shading
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Top Son hịn giá hợp lý cho các anh tặng bạn gái:
► I'm Meme Pep! Balm #05
https://bit.ly/2YfF38Z
https://bit.ly/3r0I5KB
► Gilaa Long Wear Lip Cream #03
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► Merzy Aurora Dewy Tint #11
https://bit.ly/2NGqjhi
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► Romand See-Through Matte Tint [Hanbok Project] #09 Maple Red
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► Sunniesface - Lip Treat - #chai
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► Ofelia - GLACIER VELVET TINT #STUNNIN'
https://bit.ly/2YihsEz
List phim tình cảm nên xem vào ngày 8/3:
Silver Linings Playbook
Midnight in Paris
Flipped
To All the Boys I've Loved Before
Warm Bodies
Definitely, Maybe
The Time Traveler's Wife
10 Things I Hate About You
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i see you, you see me meme 在 Chloe Ting Youtube 的最佳貼文
New fun warm up routine that you can do before your workout!
Start your 2021 new years resolution with a new flat stomach challenge! We've got 8 brand new episodes in this 28 days program. Please smash that like button for me, and drop a comment below with how you go each day.
✚ Free Program Schedule
https://www.chloeting.com/program/2021/flat-stomach-challenge.html
New Warm Up Routine - https://youtu.be/j6C-6F6dr-4
Ep 1 - Full Body - https://youtu.be/CPI_Ve7vsHs
Ep 2 - Abs - https://youtu.be/fWdbo0i8v9g
Ep 3 - Upper Body - https://youtu.be/iN-AEOs9rzc
Ep 4 - Booty - https://youtu.be/D_IfSPyTwRE
Ep 5 - HIIT - https://youtu.be/j5SHMJ6mUoA
Ep 6 - Lower Abs - https://youtu.be/K34wxKQT9pY
Cooldown - https://youtu.be/iapsX8jB7k8
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✚ My Equipment
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Party in Backyard - Good Meme
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Music | XF by Declan DP
Watch: https://youtu.be/YAZ5w_VEthM
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#workouts #fitness #chloeting
IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching YouTube for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change.
Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time.
When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.
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i see you, you see me meme 在 Lukas Engström Youtube 的精選貼文
Do you want to see MORE videos like this one? Please consider supporting me on Patreon as all my income will go directly back into the channel and cover either future travels or other resources: https://www.patreon.com/LukasEngstrom
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MAIN GEAR:
Insta360: https://www.insta360.com/sal/onex_real_estate_kit?insrc=INR0P5F
Camera: Canon EOS R: https://amzn.to/2CAybbh
Lens: Canon RF 24-70mm F2.8 L IS USM: https://amzn.to/34RDy1V
Insta360 One X: https://amzn.to/2KfwBjd
Tripod: JOBY GorillaPod 5K Kit: https://amzn.to/36VxMhy
Microphone: RØDE VideoMic Pro+: https://amzn.to/2Tg9mbx
Drone: DJI Mavic 2 Zoom: https://amzn.to/2Sak4CX
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Bag: Lowepro ProTactic BP 450 AW II:https://amzn.to/2NDbCsN
BACK-UP GEAR:
Camera: Canon M50: https://amzn.to/2Tf998r
Lens: Canon EF 24mm f/1.4L II USM: https://amzn.to/2O0a62Y
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OTHER GEAR:
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ADATA D8000L LED Power Bank: https://amzn.to/34MrlLY
Transcend ESD240C Portable SSD (480GB): https://amzn.to/2X5L7xW
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Transcend StoreJet 25MC HDD (1TB): https://amzn.to/2KekmUd
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Special thanks to STC for helping me out with filters:
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