關於 i'm only getting started ，我們在網路上蒐集到這些相關的討論、資訊與評價

We survived 4 days of HBL, and today is also the start of PSLE. 💪

This time round, I never set up any schedule for the girls mainly because I wasn't very ready and since it's only 10 days 说长不长，说短不短. I have so much things not settle yet so I decided to let nature take its course. 🛶 船到桥头自然直。

Day time was pretty manageable, because the girls are busy with online work and homework. I prepare their snacks earlier which I shared on my IGS, or u can swipe left to see.

I started this in May which I shared on my blog (link in bio). Starting, they do not know how to control and finish the snacks before the "school" ends. Too bad no replenish. 😝
After awhile they get a hang of it and don't bother me about snacks, hungry etc.

They only keep calling me for IT stuff (no sound, no screen, change backgrounc) which is getting on my nerves especially when I'm trying to listen to my lecturer talking. 👹

It's not easy for us parents, it's also not easy for the kids.. although it seems like they are enjoying.. but occasionally they miss their friends, the social life they have and their emotions let out channel is greatly affected. Plus the uncertainty for those who are preparing for exam.

Sometimes not having a schedule, letting ourselves to relax awhile, it's good for our mental health.

Not sure how long this "one step forward, 2 steps back" restrictions will last.. 😅 it's good to rethink by changing our mindset so we can handle this pandemic better.

All the best to those who have kids doing PSLE! And may we all stay positive and love. 🥰

This morning, as I started putting on my shoes to go for a run, my grandfather exclaimed "You've got to teach online in 25minutes!" 😱
"Yeah, I'm just going for a whizz round the block." 😎
"What on earth is the point in that??" 🤨 he responded.
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I would be less fit if I never went for a run unless I had time to warm up, run 5k and stretch. I would be weaker if I only lifted weights when I had 1.5hrs for a full balls-to-the-wall session 🏋🏻‍♂️
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Sure, some people can routinely make time for high intensity, high volume exercise.
Some people love making that the centrepiece of their day.
Some are both and content with fitness being a focal point of their life 👍🏽 but, contrary to what the instagram fitness world will lead you to believe, that's really fucking rare.
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Way too may of us seem to think the goal is to "get fit". I can almost guarantee it shouldn't be for most. Not by whatever arbitrary definition of it you're using. You just need to get fit-ter 📈
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A friend of mine the other day said "I can't go to the gym without a PT because if I go on my own I just get in a 60% workout and it's a waste of my time." 🤦🏻‍♂️
HOW have we been convinced that exercise at 60% is a waste of time? I’ll bet most “waste” more time daily scrolling 📱
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Side note: If you think a PT's “job” is to run your arse into the ground at 100%, I can almost guarantee you've got a mediocre one 💁🏻‍♂️
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Equally, it doesn't have to take a lot of your day ⏱ I consulted a couple the other day who have been "meaning to get fit" for a while. They already had a few machines, but seemed to think 15mins on them 3 times a week was pointless. No. What's pointless is having machines you never use.
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🙏🏽 Please, just start by doing SOMETHING. Something you enjoy, that doesn't feel unpleasantly or unsustainably intense / difficult, and then do it for as long as is convenient. Once it's a habit, start trying to give it a bit more effort, and making a bit more time for it. I know we say to have goals in fitness and business and life but, for some, maybe it's the goal that has been getting in the way? Maybe it's the goal that's so daunting that you don't do ANYTHING to get yourself closer to it? 🧐

[What I eat on a Saturday!!? 我週六吃什麼？] Delts training and no cardio. Have started to go crazy lately about dieting. Time is f running out. Getting stressed. Knowing I have to stay calm, get back on track and finish this thing. This is what I chose to do so no falling back. #stayconfident i'm always a believer 👍🏻

Breakfast (& pre-workout): beef tendon, shrimp, little bit of egg, enoki mushroom and spinach with brown rice

Small treat & post-workout: iced americano from a nice coffee shop + pistachio. Had achim original flavoured instant chicken breast after gym

Dinner: very small portion of brown rice, instant airfried cod fillet, choy sum. Not full so added konjac noodles with the instant beef tenderloin + some kimchi with very low sugar content..... didnt count as that were a trace amount only (though i think i should :()

Sweet treats before bed: small oatcake for myself with rolled oats + pb + unsweetened almond milk + baking powder (recipe see story highlight), top with pb & pistachio butter from @nuttie.b + 0kcal maple syrup + unfinished pistachio nuts in the afternoon - match with hot green tea

😋😋😋 #mealprep

So, one of the common and frequently asked questions on the channel is actually a non “tech-related” question, where people asked: What is my Fitness Routine?

And the reason why I always avoided such question was because firstly I am not a certified fitness trainer and secondly, I never had such fixed working out routine, UNTIL I discovered the app called Fitbod, where when coupled with my recently acquired Apple Watch Series 6 is the best combination for my consistent fitness daily.

So in this video, I will go through my fitness routine using this Fitbod app and let you know everything about the app as my goal is to help you in situations where either you are just working out at home or preparing yourself when the gyms open back again.

If you find this video helpful and would love to watch more, you can SUBSCRIBE here:
https://bit.ly/2HqeKrW
​
Timecode:
00:00 - Intro
00:50 - Why Fitbod?
02:28 - Getting Started
04:33 - Apple Watch Integration
05:35 - Conclusion

Get the Fitbod App and enjoy 25% discount at the link below:-
Fitbod.me/adam25


Get the Apple Watch Series 6 at the link below:-
https://t.productlink.io/a14384f
​
??‍? My Desk Setup 2020
https://youtu.be/xK1QUClu-V0​
​
??‍? Check out my PLAYLISTS about:
APPS: https://youtube.com/playlist?list=PLn02abmm5Ra6cuynzw3vyRvaGgJIxxbHr
WEARABLES: https://youtube.com/playlist?list=PLn02abmm5Ra5FQ1UvcpvghQ0a-1ffQpfm

---

ABOUT ME:

Hey you! Thanks for checking out Adam Lobo TV on YouTube!

My name is Adam Lobo, I'm a Tech YouTuber from Kuala Lumpur, Malaysia, who creates high-quality tech reviews on YouTube, Instagram & Facebook and I am currently the only Malaysian Tech YouTuber who produces 6K Resolution content.

My passion is to help everyone to make a purchase decision with all the tech items I get my hands on, where you'll find weekly smartphones, tablets, audio, smart home and other cool tech related videos as well. I produce these videos at least twice a week so do consider subscribing to my channel.

Find me at these Social Media platforms:
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You either got curtain bangs or dyed your hair during quarantine, and if you didn't do either...? idk u must have healthy coping mechanisms or smth ?? Anyway, a lot of people regret getting curtain bangs bc they don't know how to style them, but it doesn't have to be overly complicated! Here's my current hair styling routine + the easiest way to style curtain bangs + face framing layers with a c curl. I love how this adds volume which gives a soft/fluffy look to your hair (and kind of changes your entire face shape ?)..hope this is helpful!


Fluent in more than one language? Help me + other viewers by adding subtitles for this video in your language here! ?‍♀️ http://bit.ly/3nrj9K0



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Hello hello! How's 2021 going?
You know how we had dalgona + Chloe Ting phases last year? I predict January's phase is journaling. I myself have started and I actually really like it! I mentioned my mental health was dwindling at the end of last year, so I started using a happiness planner recently. I fill it out in the morning and at night and although it's only been about a week, I'm already feeling a little more hopeful ♡ Aside from helping you schedule out your day/week, the main focus is filling out what you're excited for each day and what you're grateful for each night. My goal for this year was to be excited to live again and this has helped me continue finding things to appreciate and look forward to each day. I hope you're all well and healthy wherever you are! Sending love ꒰⑅•ᴗ•⑅꒱

♡ xo
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HAIR ⁺
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Allen Iverson would almost always rather drive to the basket than settle for a jumper.

Seattle's porous defense gave him ample opportunity to dart down the lane for all the easy baskets he wanted.

Iverson scored 41 points, John Salmons had 18 and Kyle Korver 17 to lead the Philadelphia 76ers over the SuperSonics 107-98 on Monday night.

Although Iverson said he's still slightly bothered by his right ankle, which he sprained Dec. 27 at Denver, it hardly showed as he had one of his top shooting nights of the season.

"It's getting a lot better with treatment and everything, and I'm able to push off it like I want to," Iverson said. "Once it gets loose, I'm able to move around like I want to. I try to get to the basket."

Certainly returning home provided an immediate fix for the slumping Sixers. When they left for a 15-day, seven-game trip, they were in first place in the Atlantic Division; they returned four games back in the division race after a 2-5 mark.

"If we closed games out better, we'd have a lot more wins," Iverson said. "I honesty feel like we gave away eight games this season, games we should have won."

The Sonics have been just as bad, finishing 1-4 on a trip that saw them fire Bob Weiss and replace the coach with Bob Hill.

Hill promised a quicker pace and improvement on defense as ways to turn around Seattle's disappointing season.

Seattle's league-worst defense still needs work.

Iverson scored 40-plus points for the eighth time this season as he chases Kobe Bryant for the league scoring title. Iverson wasn't the only one getting open looks -- the Sixers shot 53 percent from the field, seven points higher than their average.

Chris Webber sat out with a lower back strain and was listed as day-to-day. Coach Maurice Cheeks was hopeful that rest would allow Webber to return for Wednesday's game against Utah.

Salmons started in Webber's place and hardly missed a beat on 7-for-9 shooting. Andre Iguodala had 16 points and Samuel Dalembert 11 to put all five starters in double digits.

"That's how you should play," Iverson said. "When you do share the ball, nine times out of 10, more positive results come of it."

Ray Allen led the Sonics with 27 points and Vladimir Radmanovic had 15 points and 12 rebounds.

The Sonics rallied from a 19-point deficit to pull within six late in the fourth quarter -- hardly surprising since only Seattle allows more points than the Sixers -- after 3-pointers by Allen and a couple of free throws from Rashard Lewis.

Korver, though, sank his fifth 3-pointer and Salmons added a 3 to get the lead back to nine. Stuck on 39 points for a while, Iverson sank two free throws to push him over 40 and give the Sixers a 106-95 lead.

"We took control of the game and shut them down," Dalembert said. "We controlled the tempo of the game and didn't really let them get back in."

Iverson scored nine points during a 19-5 run in the third quarter that gave the Sixers a 79-60 lead. Iverson usually drove through a lane that offered little resistance and little reason for the All-Star to resort to his usual banging and crashing all over the court.

Iverson went 6-for-8 in third for 18 points and the Sixers shot 68 percent in the quarter. Hill blamed fatigue from a long road trip for the Sonics going flat in the third.

"We played pretty well in the first half, then I'm sure our legs got tired," Hill said. "We wouldn't move and we weren't guarding. Away games are tough, but they have to find a way to fight fatigue. That was a winnable game."

With the easy looks, and a mid-range jumper that was on target, Iverson finished 15-for-25 from the floor and made 11 of 13 free throws.

Game notes

Korver hit a 3-pointer for the 26th straight game, the longest streak in the league. ... Sonics F Danny Fortson sat out with a sore left knee and C Vitaly Potapenko sat out with a lower back strain. ... Iverson was briefly shaken up when he was smacked in the face by Luke Ridnour while they went after a loose ball in the third quarter. ... Iverson has 67 career games with more than 40 points. ... The Sixers are 8-0 at home against the Western Conference.