關於 how to reduce toxins in your home ，我們在網路上蒐集到這些相關的討論、資訊與評價

#rosannewong BEACH CLEAN UP - SAI WAN 🧹 🧤 🧤

The last hiking trip to Sai Wan beach was two weeks ago and we were distressed and disgusted by the amount of rubbish, mainly plastic items along the coast. We have made a promise (as a family) to organise a beach clean up at Sai Wan beach and we did it yesterday. We couldn’t thank our friends and like minded buddies enough who have showed up for this beach clean up day.

Plastic bags, bottles, food containers (plastic and styrofoam) and food wrappers lying discarded along the streets and at the beach. Ultimately most of this waste ends up in the sea where it can choke fish, birds and sea creatures. This destroys the ocean’s ecosystem as sea creatures would eat bits of plastic and styrofoam mistakenly as their food and ends up back on our dining table via the seafood we eat.

Do you know PLASTIC takes about 450 YEARS or more to break down?? With this figure you could imagine how much plastic we have on earth now that is waiting at the recycling plants, which the volume can’t be handled hence overspill to landfill and ocean. Even after it does, it releases toxins into its surroundings, our earth (where we breathe, live and grow our food) and ocean (where all sea creatures live and where our seafood are derived from)

Earth is our home, she should be worthy of our dedicated care! Don’t wait until it’s too late to act, join us to save the planet that has given so much to us. We want children and future generations to be able to enjoy theWorld’s beautiful beaches, nature trails and country parks. EVERYONE CAN DO THEIR PART, yes EVERYONE and it starts from home:
1• Mindfully stop styrofoam usage
2• Mindfully reduce plastic usage
Solutions for 1 & 2 is to bring your own take away reusable containers, reusable straws (or don’t use straws at all) and reusable shopping bags.
3• Practice separation of plastic, paper and glass disposal and place it in the apartment’s recycling bins.

Lastly, if you don’t see a rubbish bin around, ALWAYS take your rubbish with you. IF ONLY we could all take care of our own rubbish, this world will be a very beautiful place for us all to live in and no one has to pick up other’s rubbish anymore.

#beachcleanup #lovenature #plasticfree #rozybaby #rosannewong #beautifulearth #lifeiscolorful #instagood #photooftheday #landscape #photography #iphonephotograph #haircolouring #hk #earthmood Derek Baram Central Smile Lalamallsg

No, you don't always have to eat salad to lose weight! Here's a 4-Week Soup Cleansing Diet to help you towards your weight loss goal and to maintain a healthy weight long term. Be sure to watch this video through!

Here's the 28-Day SOUP CLEANSING MEAL PLAN
http://joannasoh.com/foods/meal-plans-1/4-week-soup-cleanse-to-lose-weight

Here's the 28-Day VEGAN SOUP CLEANSING MEAL PLAN
http://joannasoh.com/foods/meal-plans-1/4-week-vegan-soup-cleanse-to-lose-weight

Be sure to download the meal plan, print it off and start the month STRONG!

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♥ Joanna Soh is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN).

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Here are the video links mentioned in the video above:
EAT SOUP & STAY SLIM
https://youtu.be/SvmqURW-swg

3 VEGAN SLIMMING SOUPS
https://youtu.be/61HoJtjm8fk

4 NO-COOK CHILLED SOUPS
https://youtu.be/Qye2YHbxKi8

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For the next 28 days, I want you to:
1) Include at least 2 servings of soups everyday. You can either have it for breakfast, lunch or dinner.
2) Choose only low-calorie vegetable or broth based soupS. For instance chunky vegetables, pureed vegetables, clear chicken or beef broth.
3) Avoid cream-based soups especially those loaded with heavy cream, cheese and pasta.
4) Avoid instant can or powdered soup. Those soups tend to be high in calories, fat and sodium, which defeats the whole purpose of adding soups into your diet.
5) If possible, go for homemade soups. If you want to use ready soup stocks for convenience, then opt for the low sodium or low fat variety.

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Here are 10 reasons why you should include soups into your diet:
1) It’s very nutritious
You’re basically getting a good balance of protein, carbs and healthy fat all in one bowl. This gives you energy and keep you going for the entire day!

2) You feel full quicker and longer
The combination of water and solids in soup fills you up quicker and longer because it expands the stomach.

3) Reduce total caloric intake
Because soup can fill you up for very few calories, eating soup on a daily basis means that you’re more likely to eat less, crave less, which can help to further reduce your total daily calorie intake and lead to weight loss or to maintain a healthy weight.

4) Increase your water intake
The basis of soup is basically water. So eating soup will contribute to your daily water intake and keep you hydrated.

5) Meet your 5-a-day
If you hate eating your veggies, pureed vegetable soup is the easiest ways to add more vegetables into your diet without feeling like you’re forced to eat your veggies.

6) Great for digestion
The high water content of the vegetables in soup promotes healthy digestion by flushing out toxins in the body. If you suffer from water retention, bloating or constipation, try adding soups into your diet.

7) It’s easy!
Anybody can whip up a good bowl of soup. Even if you can’t cook, it’s almost impossible to mess up. It’s a one-pot dish, you can keep adding more of something into the pot until it turns out fine.

8) You can make-ahead
Whether chilled or warm soups, you can make-ahead in large batches. Keep them chilled in the fridge, or freeze them up and reheat when ready to eat. They’ll last for many weeks and it’s so convenient.

9) It’s affordable
Vegetables, broths and water are cheap. You can easily cook a large pot of soup at a very low cost to feed the entire family to keep them full and healthy!

10) It’s comforting
No matter what cultural background you’re from, a bowl of soup is ALWAYS comforting. It is also very nourishing, restorative, light and very easily digested, especially when we’re ill.

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Yep Kitty Litter, but DON'T FREAK OUT! Read or watch the video before you make any assumptions.

This mask is perfect for oily, dirty, large pores skin! If you need to detoxify your skin, this is the best mask to use, and you can make it right at home! Use this once every 2 weeks. You should deep cleanse your face once every 2 weeks to remove impurities.

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Detailed entry here
http://www.xanga.com/RiceBunny/689304511/kitty-litter-mask.html

Unscented Kitty Litter is made out of Clay, Bentonite clay to be excat. Bentonite is clay that is is rich in minerals and it comes from volcanic ash. After a Volcano erupts, the ash settles onto the ground, cools down and becomes the clay that we use in many products. This mask detoxifies your skin from impurities and toxins.
This mask is amazing for oily skin and helps to visually improve the look of blemishes, cellulite, sun damage, stretch marks, wrinkles, age spots and reduce the size of pores?

Basically all this means is the clay masks that you use for your facials are really just expensive versions of unscented kitty litter.

Please look past the fact that it's Kitty Litter! In reality, it's all just clay!


I used Publix Brand Kitty Litter
Songs

sample
Atashi Datte Onaji Koto Omotteru yo
"ROUND TABLE feat. Nino"

2 estockmusic.com Bossa Nova songs
Sample Janice Wei "Chocolate Ice"