關於 how to get your brain to focus ，我們在網路上蒐集到這些相關的討論、資訊與評價

You’ve probably heard about morning meditation, but why do we actually need it?

I can’t tell you how many times I’ve asked a friend how they were doing and heard “busy” as a response.

Everyone is busy. I’m busy. There are a million things demanding our time and attention every single day. We’re overwhelmed, and I think that most of us struggle to cope.

I started to do morning meditation practise last year. I’d heard about the benefits of meditation for years.
What is the benefits of meditation?

Meditating causes the pituitary gland in your brain to secrete endorphins. We know about endorphins. They make us feel good, emotionally and physically. Meditation also enhances activity in the area of your brain that’s associated with positive emotions and experiences.

You don’t have to be a yogi or a monk or a deeply spiritual person to see dramatic benefits from meditation.

So when you are ready, I invited you to welcome this new habit into you life.

While I’m doing meditation I love to use this aromatherapy associates the atomiser. It helps me relax my body and focus in the present.

The atomization technology of the hydrotherapy is inhaled, using a separate air compression function to disperse our 100% natural and some essential oils into a fine mist. Ultra-quiet, no need to add water or heat, preserve effective essential oils of our aromatherapy, very few essential oils can let you experience the effects of real aromatherapy.

They are doing promotion now, 🎉 if you go to YOHO and get them on 15th and 18th This month !!!!
The price will be $1299 (normally worth $1610 ) and you get a essential oil (worth $289) as gift.

#yoho @yohohongkong #aromatherapyassociatestheatomiser #morningmeditation #meditatedaily

🎉🎊MCJ Beauty 新产品推出，今晚@9pm直播见！MCJ Beauty launching new product, see you tonight @9pm Live😍

天然防疫精油，守护全家人的健康！🛡️👨‍👩‍👧‍👦

疫情期间，除了戴口罩、消毒和保持距离，最重要的 「提升免疫力」‼️‼️

别以为打了疫苗就不会呈阳确诊，尤其小孩和老人家的免疫系统较弱，一旦病毒感染后果就会很严重！！！

不要怕！😌😍我教你用 💛#顶级天然精油 调理，让家里的小孩和老人家提升免疫力，减少遭到病毒攻击的机率。

这款💛MCJ免疫守护神💛是一款天然复方精油，🌿🌸由多种花卉与树木精油精心调配而成，包括：丁香油、柠檬油、肉桂精油、尤加利和迷迭香。其主要的抗菌性特别强，能够强化防御力、促进代谢循环，达到促进免疫系统健康的作用。🛡️

✅绝对是👩 #妈妈们必备的家庭精油！！疫情期间不想去医院？那就用它日常帮助调理生理机能，这样一家大小👶🏻就能保持健康，不容易生病。

✅在家工作，自制力不够？🥱不管是居家办公或学习，都十分容易分神、拖延，因此效率不佳？ 精油中的迷迭香有效促进大脑清醒、增强记忆力；而尤加利有效集中注意力，使思绪清晰，营造活力氛围，做事效率立马UP！UP！💪💪

✅天天打开手机电脑，看到的都是疫情相关的新闻，难免让人焦虑不安！ 这瓶精油刚好有效舒缓情绪、放松身心。不得不说，它的味道真的超级好闻！有点辛辣温甜的肉桂融合🍋清新明亮的柠檬，打造多层次温暖又醇厚的芳香。💞

✅有助净化空气，去除难闻的异味，对呼吸系统的效果也十分显著。

怎样用精油最有效呢？来~我教你！🙋‍♀️🙋‍♀️🙋‍♀️

🟣外用- 倒入1至5滴用于按摩、泡澡、稀释涂抹(加入基础油）
🟣吸入- 将精油滴在手帕上直接吸入or 滴精油如热水中以产生蒸汽吸入
🟣其它- 使用香薰机扩香、或滴入蜡烛燃烧

学会了吗？超级天然、安全又有效的保卫精油，赶快PM我带走一瓶，安心守护您全家人的幸福！👋👋

Natural Antiviral Essential Oil To Protect Family’s Health!🛡️👨‍👩‍👧‍👦

Besides practicing safety precautions to remain protected like wearing a mask, disinfectant and social distancing, never forget to boost your immune system too‼️‼️

It is possible to become infected with covid viruses after you get the vaccine. Especially kids and elderly are at higher risk for severe illness from covid.

Don’t panic! 😌😍 I will share with you how to use 💛#PremiumEssentialOils as a preventative to increase immunity of your kids and elderly against virus infections.

This MCJ essential oil blend 💛Guardians of Immunity💛 derived from herbs such as clove bud, lemon, cinnamon, eucalyptus and rosemary oil is infused with life-changing benefits including powerful antibacterial effect, boost protection, increase metabolism and enhance your immune system health. 🛡️

✅Must-have essential oil for every mom!👩 Afraid to visit clinic during covid period? ？ Get this bottle on hand always to help regulate the 👶🏻kids’ body function and avoid getting sick easily.

✅Procrastination and get distracted easily when working OR study from home? 🥱 The clove bud oil helps to stimulate the brain and improve memory. While Eucalyptus can help support focus, concentration and clear the mind, as well as create a warmth yet energetic sensation to UP your performance!💪💪

✅COVID-19 news makes you anxious and worried? This bottle can helps to calm and relax your body and mind. The warm and spicy comforting scent of cinnamon is so good to smell! Blended with 🍋refreshing yet lively lemon scent, it create a unique layers of warmth aroma. 💞

✅Purify air and clear unwanted odor for respiratory health

HOW TO USE IT EFFECTIVELY?🙋‍♀️🙋‍♀️🙋‍♀️

🟣Topical- Add 1-5 drops for massage, bath/shower, or dilute for topical apply
🟣Inhalation- Apply on handkerchief to direct inhale or add into steaming water
🟣Others- Add a few drops into humidifier for diffusion or candle for burning

Now you can grab this NATURAL, SAFE AND EFFECTIVE essential oil from us to protect your whole family! 👋👋

JANGAN IZINKAN IBU LAHIRKAN TUANNYA

Masa awal aku kahwin dengan isteri aku, aku dapat pakej 4 orang anak. Alhamdulillah. Yang mana 2 daripada 4 ni istimewa sikit. Dua-dua aspergers. Sorang ADD sorang lagi ADHD. Paling mencabar sekali tau tak apa? Anak-anak ni sebelum kehadiran aku, diorang ni di manjakan betul. Cukup manja! Semua nak, dapat. Tak boleh kena tegur, mesti menaangis dan membentak. 3 lelaki, sorang perempuan. Masa tu umur yang sulung 14 tahun. Yang second 12 tahun...
Continue ReadingDON ' T ALLOW MOTHER TO BORN HER MASTER

When I married my wife, I got a package of 4 children. Thank God. Which 2 of the 4 is a little special. Both aspergers. Another ADD another ADHD. It's most challenging to know it's okay? These kids before my presence, they are being pampered right. Pretty spoiled! All want, got it. Can't be told, must cry and snap. 3 men, a woman. At that time the eldest was 14 years old. The second 12 years old. Third 9 years old. Fourth of 6 years old girl.

First time entering the family, I've had a meeting done. With gangster style, long hair braids. I'm doing a LIVE FB meeting with children. In the meeting, I just entered the family, so follow my rules. I don't follow their rules.

At the beginning, many people who are nearest have started tripping and spreading stories, not saying that I will hit the kids. The swing bowl is right who reads people from this person's use.

Remember the early marriage, my wife always reminds me of me. If these kids promise anything they need to be fulfilled, they will cry badly and scream. Hard to persuade. Sometimes I want to break my breath and cry. The other one is ADHD if he cries, he can't be angry, he has to say it carefully. Because later he will be raging and coming hyper. The one who added is his own attitude. It's just his problem that he doesn't take the port. The eldest is the most pamper. Ask for whatever the confirmation gets. After that it's urgent to work.

I really don't feel like I'm suitable at all. What should I do? Wash his mother first. My wife cried when she washed her first. I said it's simple. I don't want my son to grow up to die and get everything he wants to wear. Nothing, tomorrow won't be given, he rebel like going crazy.

Everything that my wife says can't do, I prove it to my wife, everything that she thinks is wrong. I made it. I didn't see anyone doing what my wife said. I just tried to bring MCD, then I parked at the Tomyam shop. Look at all the faces that are slammed. But no one is crying.

That's where it all started. Until one part I saw my wife still wrongly. I said it's simple.

′′ Want something big, need a big sacrifice. If you maintain like this, it's too wrong that you have to follow all your child's wishes, you're afraid to say NO and then you're crying and tired of your brother Trust me. Just like this, you'll lose your brother. Choose. ′′ ′′

Hah my wife was shaking at that time.

Yes, it's not easy to fight the mother's instinct. I really understand. But have to remember, you want to be sad until when you just want to entertain the extreme motherhood instincts? How do you want your child to grow up? What's he doing today, he's already big tomorrow. You're poor, he asks for something you can't fulfill. You think he got it? That's the wrong time he just said this sentence.

′′ Why is my mom not like someone else's mom. It's okay. I am not important ′′

Heart was shaking at that time. He didn't tell me 100 times, once didn't let him release such a painful sentence?

I'm nothing, kids like this even more men, have to grow up to be men. Not a bapok, not a Kpop. Man. The world will come far more evil. Responsibility is far bigger. It is compulsory to grow up to be a man. I repeat.

MEN.

That's when my wife slowly became a mad mother. Kah kah kah. The kids were shocked at that time. Suddenly mom is good at screaming? Suddenly mom is good at tunjal head? Suddenly mom is good at slapping? Suddenly mom dares to throw her phone against the wall?

Most power if a child I say near her mother,

′′ Mom doesn't love me, I hate mom.."

If my wife used to hear this verse, she will feel sinful and crying. Now you know what my wife answer?

′′ Once you hate me, 100 times I hate you.."

Stunned again child. Feels like the tactical of playing sentiment is not going to be. Continue to continue doing homework.

After that the scene of running away from the middle of the night, haa my wife is already cuak. Look for me to tell my child to run home. Cleaning up the bag. If you're as a mother, are you rocking? 10-year-olds when they were running home. Other siblings are busy trying not to run away, they insist on running.

I told my wife I'm happy je.

′′ Do not persuade. Just ask him to run the house faster. Go help her pack the bag. Do not worry. I used to threaten my mother like this when I was small. When my mother is stupid, I stay outside for a while and then I will go home because it's scary outside the dark.. if you persuade, don't run away, believe Tomorrow he's busy threatening to run again."

My wife went down and asked her to leave her house faster. This kid won't go out after opening the door. Look at the dark outside. He immediately opened the saji headscarf, making him hungry. It's so hard to look at it.

Want to turn into a Lion, it looks evil. Many will talk about this. You say you don't love your children. If this part is not strong, it will be stupid to be eaten by these words. But you have to believe one thing. This mother and father knows her child better than all of you. He knows so much. Know which limit he can make or not. We who watch from outside don't pretend to teach other people's children, teach our own children first to let go. Look at our children today he appreciate us how.

I was worst being criticized at that time.

He said since my wife married me, my wife's attitude has changed. Getting harder. Fierce with the kids. And many more lah. I'm lazy to take a port. The one who speaks is a woman who has never tasted anything. Work is great. So bored listening to it. But I'm cooking so much, it's normal that the sound of this person's confirmation since childhood has never lived hard, the child and the one that is like diva is usually the same. Just deaf the ear. Focus on the mission for the good of the child to come.

After 3 years, I recently had a meeting with all my children. I ask, did you notice that mom used to be different from now?

All bobbing. Getting more ferocious and crazy people say.

I'm so happy to hear. Let go of that I said.

′′ Try all of you to look back at this day. What's the difference? Neno 8 years old can be brushed by school clothes. Already able to wipe Ayra out. Luth 10 years can wash everyone's dishes. Hoze is the most improvement. From my own world today, you are the most helping to work in your house. 13 years old, washing clothes, hanging clothes, sleeping ayraa, bathing ayraa. And many more. Anish, you are the eldest brother. Thank God. No more pushy. See you already understand the reality of being a brother. Every morning sitting in the kitchen helping mom cook.. that's okay. Proud for a while Dedi. Dedi is nothing, you ask Dedi's siblings if they are rude to his mother, what happens to them. Must eat Dedi's feet. You become a son, you have to be a protector to your mother. Don't make it a slave mother."

All sighs. I'm connecting again.

′′ Do you know why this Seremban house Dedi doesn't install air conditioner near Indeed Dedi doesn't let mom install air conditioner. Let me sleep hot. Learning how to use a fan. Dedi used to grow up but never sleeps in air conditioner, thank God I grew up healthy. Dedi wants anything can't just get like that. So men have to learn how to feel hard. So that tomorrow, you will learn to be grateful. I will remember your parents when they are happy. You'll be close to siblings, tomorrow this is what you'll laugh back when you tell the story. Trust me. All of these are the sweetest memories. Mother and father don't know when will die. Maybe tomorrow we die, at least Anish can take care of the younger siblings."

Everyone was laughing at that time. My eldest child will interrupt in a while.

′′ Dedi, but honestly Anish likes the current mother from mother before. Even though it's fierce, but it's true when I remember it again. All of us are good at all. I just noticed that someone else is 8 years old but doesn't even know how to take care of the baby who is a year old and shower and defecate. Luth has changed a lot. No more crying. Hardworking. Hoze has changed a lot of crazy. Playing with the phone. There's only one problem, when you have a relative, you can come, don't sit in the Just sit down once. Anyway, I swear, Anish loves the mother who was now from the old times. Even though the current mother is crazy saiko! Haha. Mom, you are Queen Of My Heart! Mother is crazy, before Anish didn't understand a lot. When Anish sees mom struggle, Anish becomes a pity. Just saw all the sacrifices of the mother for all of us."

Others bobbing heads agree and laugh with what brother anish he said.

All impressed when I remember back. Until neno's turn, she keeps crying. She really apologizes near her mom.

The most powerful, they are siblings when their aunt wants to ask them to come out. Each one has completed the job of who managed his / her sister's clothes this year, who will beat his / her younger sibling's pampers, who will manage his / her sister's pampers. All of them think for themselves. Talk to each other and manage the equipment of his little brother who is a year old. No need to have a mother with her dedi.

Power, isn't it? Two Aspergers, an ordinary person. The eldest has entered MRSM. It means that the number two child of ADD is taking over.

Even when I'm going back to hometown, my wife just gave me an order. They all clean up their own bags. My wife doesn't even mix a single dust. My wife looks like a big boss today. All homeworks are managed by the child. My wife's duty is to cook. Wash clothes, dry clothes, wash dishes, wash toilets, throw away garbage, shower ayra for a year, all the kids who manage it.

If I don't move, I won't let my wife shout out to other children. But mad at the eldest child. Let the eldest child be stressed. Whatever happened to the younger siblings, I told her mother to kill her eldest child. So when the younger siblings aren't working, fighting, the eldest brother already knows that he needs to be tiaw with his mother later. Didn't say much, he just settled his younger siblings. That's it brother!

Thank God. The story is only one. Our children, we know each other. There's a part of being fierce, there's a part that needs to be There's a part that can laugh. This mother has one veto power, but many are afraid to use it because she is not in other s' language and is so afraid that her child will hate It doesn't mean anything! It's boring to entertain the sentiment of pity that is extreme. You used to be your mother who hit your face, do you hate your mother to big? Nothing. We're fierce because we just want to educate. Not fierce all the time. More than firm. When you see your child hardworking, listen to it, there's a day that will give you a surprise Chocolate or what? Taking a walk to the park. Time with family has to be there.

If you're too spoiled, you can make your child become responsible and the person who will defend your family, I think that the Malay soldiers won't even be training hard as hard as possible. It's better for them to just pray for all the new soldiers. What do you want, everything is given. Wake up late, swipe your hair and then kiss your forehead. Even eating time is delicious. Sleeping at night comfortably, installing air conditioner. Put on the wifi.

What was it?

Before you want to say this person, ask ourselves first. Our 7-year-old child eats, is he good at washing his own dishes? Do you know how to follow your time schedule? Can you brush your own school clothes?

If you're not good at anything, don't make me feel bad about the way other father's mother educate someone's child.

The hardest episode in educating children at this age. Believe me, this will all be a longing for the kids when they leave the house later. And this also makes them siblings get closer.

Patience, victory day is coming! Early sacrifice is the most important. Fight all the wrong feelings that always play in the soul. Only one thing you have to remember, as long as you don't fight with religion. Mom is never wrong! Angry, fierce lah. Do not worry. Continue to educate our ways. Don't forget the power of Veto!

Eh forgot, waimah is a special child. What the doctor said put number two. Accompanying kids like normal kids before but there's a limit. Don't teach him to be a special child since you were young. We know our children again, right? Because I always believe, crazy people when we clap their hands twice when they want to take our food, the third time they will understand and won't take it anymore. That's the crazy person. So, Don't let the child know he's special. Don't disturb her brain. Just entertaining the same thing.

Everyone is like that. If he feels like there are advantages, there is someone who defends more, he will start to get a chance. Can't believe it? You try to pamper your child crazy. Let go of the try in front of you, someone tease him less, you see how he has torn to tears later he will get your attention.

Anyway..

Only one thing I'm still failing. Failed to change their name call among siblings. No call Along, Angah, Bangde. I feel strongly, calling this name also has a certain advantage to put the difference between the younger brother and brother. There is a family aura.

Don't forget, Father's role in psychology is important to be crazy. Because with this mother, no matter how fierce it is, the child is brave to fight. Dad must be good at playing roles. No need to touch, you need to know when you want to have a high voice. When you want to call your child, sit down and talk about others.

Become a child idol.

Trust me, step child and biological child two things that are impossible. Because the power of VETO only exists in biological children. This step child has a risk that you need to face. What happened to them, people will say that you don't love them because it's not your biological child. Painful and sad that sentence is for me. Allah knows how I love them.

I wrote it,
Mr Amir Lake

P / s: In the past my wife was criticized by the Aspie group when my wife said she educated her aspie's child in the way she was a little firm. All sorts of people are teasing, he said that this aspie child will take revenge and kill him. Have to be teased every day. Poor. My wife doesn't agree with my actions early because she holds the doctor's order. Today, I'm asking my child aspie. Tomorrow if mom gets disturbed by someone else in front of you what will you do? What did he answer? I'll hit him enough! And I asked my wife, how about the person who teased her child? He said his child is under control but sometimes he's raging badly until he's about to breath. At the same time today my child aspie is good at cooking, can do all homework and love his siblings so much.

Mr. Amir Lake creditTranslated

You're my Favourite Subject #FavSubSL

Available on Spotify
http://open.spotify.com/album/79vI8l9Rxu303q91EL9JlN

Fav Sub - Single by Shawn Lee
https://itun.es/my/IeSLdb

(Beatbox)
Uh,
Yea,
Krik it up, Krik it up now x2

Here we go!

(Verse 1)
Ma’am you looking mighty fine behind your desk,
I can’t think of what rhymes with that,
You throw me off focus, but I can’t complain,
You’re like a math formula that stays in my brain,
Uh huh,
I’m falling hard for a shawty with glasses,
When I stare into your eyes, I see all of the answers,
This might be border line madness but,
You’re the reason I look forward to classes,
I mean,

(Pre Chorus)

Oh baby, oh baby you know I have a thing for you,
Cause you're smart, and funny, you're gorgeous,
You're whole existence is flawless,
Oh baby, oh baby, come teach me a thing or two
We should ditch class and go watch the sunset,
You're ,my Favourite Subject.

(Chorus)

You're ,my Favourite Subject

(Verse 2)

I get my homework done way in advance,
To free up time for our after school plans,
Smoking hot teacher dating the class clown,
We both know how fast word gets around,
One minute you’re grading my test,
Then I’m getting caught taking a nap,
Next the inside jokes and I’m making you laugh,
Before you know it, I’m anticipating your text,

(Pre chorus)

(Chorus)

(Beatbox)

(Chorus)

Visuals by Midas The Industry
https://m.facebook.com/thegoldentouchofmidas/


Follow me on :

Facebook
http://www.facebook.com/shawnleefanpage

Twitter
http://www.twitter.com/shawnleebeatbox

Instagram
http://www.instagram.com/Shawnleebeatbox

Contact
askshawnlee@gmail.com

Credits

Music by Daniel Veerapen
Lyrics by Jin Hackman
Produced by Daniel Veerapen @ Deroma Productions
Female vocals by Ashley Chan
Mixed And Mastered by Reuben aka Blastique Samuel @ Mile High Sounds
Visuals by Midas The Industry

Contact
askshawnlee@gmail.com

[READ ME]
Hey everybody,

This video is going to demonstrate how you can use a bit of makeup to create an illusion of a slimmer & taller nose by the techniques of contouring.

What sucks is with eyes and lips- everybody has different preferences but with the nose there is a so called set standard. "Slim & high". What is this 'set standard' anyway? I don't believe in it but doesn't the media like to brain wash us all?

I know I'm going to get a lot of slack about making a nose contouring video but I don't care =). I'm here to do my thing and if it's requested- I'll do it. I rather my viewers not go through the pain from nose surgery and nose contour instead. It's cheap, safe and you got nothing to lose.

If you can apply eyeliner to make eyes bigger, wear black to give illusion of a slimmer body, wear heels to make yourself taller, wear extensions to fake having long hair; why can't you use makeup to give illusion of a slimmer nose?

Genetically- asians not only scar more than any other race but a lot of us have flatter profile & a bulbous tip. This means the nose can appear wider with less definition. It's ok- I appreciate the oriential face. I think each race is uniquely beautiful in their own way. But I do understand that many people ARE self conscious about the nose. So unhappy that it's all they can think about.

The way I contour my nose is a bit different from how most makeup artists contour the nose. This is because everybody has different noses and one form of makeup will not cater everybody. Just like how I can't do a lot of makeup looks on my eyes because I have small eyelids.

That's fine =) We work with other methods that work well for us. I find that this technique works best for me. Makeup should have no rules. The techniques I used for nose contouring are mostly catered for my type of nose because there aren't a lot of nose contouring videos for asian noses on Youtube. However- if you feel you have a wide alar base or that your nose is flat; you can try out these methods if you wish =)

Remember, nobody is perfect. I would hate to think any of you guys let your nose affect you from living your life fully. Everybody has flaws and sometimes what you think is a flaw could be something your family & friends love about you. You know what? I like my nose now. I used to hate my nose. I would look at the mirror and I cry because I thought it didn't blend well with the rest of my face. This made me insecure and I would try to photoshop my photos or even rip up perfectly fine normal photos of myself. I've even considered getting a nose job before. Would you believe that? Crazy eh? Not really because we all have been there too where we've once hated our own reflection. When are we going to stop being so harsh on ourselves and focus on our good features instead?

My nose is actually one of my boyfriend's favourite feature about me. My nose is also inherited from my father and it makes me happy that I have a feature that represents somebody I love & care about. It's part of me. I should love it and feel lucky that I can breathe out of it and that it keeps me alive.

I'm working hard on my new cosmetic brushes but I will keep you guys informed with the progress. Loving the dual end pencil/fluffy brush though ^_^. We shall see.

If you are considering surgery on your face or body, I won't judge you at all because I understand you have reasons. But remember to think it through because there are a lot of factors to think about. Think about who are you doing this for and remember, surgery doesn't necessarily mean you will be happy. Definitely think about all sorts of alternatives before going under the knife =) It can be dangerous and no surgery is 100% guaranteed safe or successful. Why not try contouring? Talk to somebody you trust.
"The best and most beautiful things in the world cannot be seen or even touched. They must be felt within the heart". Helen Keller.
I may be 4ft 11 with a round face, wide nose and thick legs- I'm beautiful because I feel beautiful. It took me years to be comfortable in my own skin. No amount of makeup has ever made me feel as beautiful as I do now ^_^. You are beautiful too. Tell yourself this and believe it!

Ps. I have been watching everybody's contest entries and it's lovely to see my viewers faces. You guys are so cute ^_^. Keep them coming. I like to watch you guys before and after I sleep ^_^

Pps. As always, thank you to youtube channel 'Karaokekpop' for awesome instrumentals!


Bubbi x



Follow me on Twitter:
http://www.twitter.com/bubzbeauty

Subscribe to my Vlog channel:
http://www.youtube.com/bubzvlogz

Bubzbeauty Official Website:
http://www.bubzbeauty.com

Shop the Bubbi Clothing Line:
http://bubbi.bubzbeauty.com


Connect with me at the Bubzbeauty Fanpage where I chill n catch up with you guys ^^
http://www.facebook.com/pages/Bubzbeauty-Official/181811348879