關於 hope you are well 回復 ，我們在網路上蒐集到這些相關的討論、資訊與評價

It feels like an eternity since I last participated in a singles event. It is my privilege to have the opportunity to play in the 501 Singles event which was specially organised to commemorate Dartslive Singapore's 10th Anniversary. I'm ecstatic to announce that I am blessed enough to win the competition!

There is no doubt that lately I have been struggling to perform during competitions. I had to be extra focused just so I could remain competitive in these events as well. A big shout out to all the participants for this competition, your drive and determination are really admirable. The passion from all the players really touched my heart. What really encouraged me to keep practicing my craft was seeing new faces at the competition, with one player only getting in touch with the sport just months ago!

Thank you Dartslive Singapore for working together with the dart shops to organise such events for all the players here. Let us continue to support them in their efforts to popularise darts as a sport in Singapore!

Albeit not a huge tournament, it is my honour to win a competition at Dartslive Singapore's 10th Anniversary Special Event. Ever since I came to Singapore six years ago, I've been a part of almost every local competition organised. It was a roller coaster ride filled with ups and downs, and with my recent struggles, this win really meant a lot to me.

It has been a really rough period for everyone during this time of pandemic. It is comforting to see that we have moved on from all global events being suspended to the start of the local competitions now. I still look forward to the day when we can all go back to the Covid-free days.

Despite all the restrictions in place now, I still hope we can all continue practicing and never give up. My greatest wish would be for everyone to maintain this passion and keep striving to get better in this sport. Let's hang in there and press on till we recover from this pandemic together.

I can't wait to meet all my friends from all over the world at global events! Stay safe and happy darting everyone ☺️

昨晚參加了DLSG 10周年的特別比賽501 Single 得到了第一名，感覺好久好久沒有打個人賽了，近期的我，真的是要很專注很努力才能到決賽。很感謝所有的參加選手，大家都很努力很專業的完成比賽，我也感受到大家還是對飛鏢保持著熱情。甚至看到有些新的面孔是才開始打了幾個月就來參加比賽了，真的讓我很感動！同時，當然要感謝DLSG在疫情的重重困難下還和店商合作舉辦這些小小的個人賽，所以大家要多多支持啊！

我真的太太太開心了，哈哈，雖然也不是什麽大比賽，可是真的很開心在DLSG 10周年的特別比賽中拿到了冠軍，其實對我來説還挺有意義的。6年前我來到新加坡，開始參加本地的大大小小的比賽，剛開始的時候成績還算不賴，中間也經歷過飛鏢甚至是人生的低谷，受到了大大的挫折。直到去年Covid的關係，全世界的飛鏢比賽都被迫要暫停，到了現在還是不能完全回復正常，真的是讓人很鬱悶。

在疫情期間，大家也只能盡量在家裏或者有限度的出去練習。陸陸續續看到新加坡各種形式的比賽開始了，我希望大家都可以繼續好像我一樣喜歡飛鏢，直到這個這個世界回復正常，我們再次能在不同的國家一起比賽一起交流！

DARTSLIVE SINGAPORE
TIGA Darts Japan
SHADE Clothing for DARTS
L-style
JDarts Shop
Sor Seven
松本忍者
Kicks Center

【星情札記 — 緬懷 Chris McRae 女士 】

學習占星的旅程中，我有幸與幾位大師互動過，雖然只是短暫會晤，都覺得深受啟發。

2014年赴北京參加 ISAR 考試時，Chris McRae 女士是當年的考試委員，親授諮詢技巧與職業道德意識，她驚人的體力和對占星充滿熱情的態度讓我難忘。剛得知她在2020年底過世的消息，感念在心 ❤

以下轉貼 David Railey 在微博上的貼文和數張照片

昨天深夜，我得知我的好朋友兼同事克莉絲．麥克雷去世了。據雷．梅里曼和華盛頓星象協會發佈的消息稱，克莉絲於2020年12月28日下午3點在加拿大阿爾伯塔省埃德蒙頓去世。她的死亡是在12月24日左右突然摔倒造成的，當時她因髖骨和鎖骨骨折被送進了醫院。她92歲了，這個月即將93歲。她於1928年1月29日上午10:13:32出生在加拿大的羅斯敦。

克莉絲是職業占星界的傳奇人物，是一位受人尊敬的老師，也是創建ISAR CAP項目中備受尊敬的領導者。她在2013年和2014年作為ISAR代表訪問過中國，受到了很多人的喜愛。2013年和2014年在北京參加過ISAR培訓的同學們可以證明這位了不起的女性擁有不可思議的能量、智慧、承諾以及溫暖的心。當她第一次以ISAR諮詢技巧培訓師的身份來到中國時，她已經85歲了，但你永遠猜不到這點!

我至今還會會想到她拄著拐杖飛快地走著，摩托車和大車在她周圍呼嘯而過。她喜歡在胡同裡散步，但最喜歡的是她的中國新同學!下面的紅玫瑰是2014年克莉絲在PPT課程結束時送給她的中國學生的。Felicia 蔣今天早上發現了這張照片。這些花代表她對學生的愛;很少有老師如此和藹可親。

她對占星學也充滿熱情，並將自己的一生奉獻給了這個領域——在ISAR董事會服務了20多年。克莉絲和她的ISAR團隊花了無數的時間來開發認證專案。ISAR能力考試是這個項目的精華。無數志願者把他們個人時間投入致力於ISAR考試的發展和持續改進。從2011年到2020年，我對Chris有了更深的瞭解，特別是在ISAR考試期間，我和她一起在考試委員會工作。她很高效，總是及時回復電子郵件——而且善於提出實用的建議，與她一起共事的經歷很愉快。

雷．梅里曼（Ray Merriman）與克莉絲非常親近，他曾為《ISAR電子雜誌》（ISAR E-Zine）寫過關於她的文章。我希望你們這些 ISAR會員能讀到 Ray 寫的文章。她是一個非常出色的世界旅行者和 ISAR的全球大使。在她從 ISAR 董事會退休後，我繼續與她通信。她給我的最後一封郵件是在10月份，在我心臟手術康復期間，她發送給我她的愛和療愈的能量。她很擔心我，想傳遞給我能量;她就是這樣的女人。克莉絲準備出版一本新書，偉大的合相:轉變的時代，她剛剛為ISAR雜誌寫了一篇文章 —— 摩羯座革命。

占星界的所有人都會想念她，她也會作為一位靈感源泉而世人銘記。她值得被記住，認識她是人生一大幸事。

In memory of Chris McRae
Late last night I learned of the passing of a dear friend and colleague, Chris McRae. According to posts from Ray Merriman and the Astrological Guild in Washington, Chris died on Dec 28, 2020 at @ 3:00pm in Edmonton, Alberta, Canada. Her death was the result of a sudden fall on or around Dec 24, at which time she was admitted to the hospital with a broken hip and collar bone. She was 92-years old, and would've turned 93 this month. She was born January 29, 1928 at 10:13:32 AM in Rosetown, Canada.

Chris was a legend in the world of professional astrology, a revered teacher, and a highly respected leader in the creation of the ISAR CAP program. She was beloved by many, especially here in China - having visited China in 2013 and 2014 as a representative of ISAR. Those of you who participated in the ISAR Training in Beijing in 2013 and 2014 could testify to the incredible energy, intelligence, commitment and warm heart of this amazing woman. When she first came to China as an ISAR Consulting Skills Trainer she was already 85-years old, but you'd never know it!

I can still see her walking along at a fast clip with her cane as motor scooters and carts whizzed around her. She enjoyed walking through the hutongs, but most of all she loved her new Chinese students! The red roses posted below are "from" Chris to her Chinese students at the end of her PPT course material back in 2014. Felicia Jiang found this photo this morning. These flowers represent her love to her students; rarely has a teacher been so gracious.

She was passionate about astrology, and gave her life to the field - serving over twenty-years on the ISAR Board. Chris spent countless hours with her ISAR team developing the Certification Program. The ISAR Competency Exam was the gem of this program. Countless volunteer hours, months, and years were dedicated to the development and continued improvement of the ISAR Exam. I got to know Chris well from 2011 - 2020, especially through ISAR and serving with her on the ISAR Exam Committee. She was an incredibly efficient person, always returning emails promptly - and always with practical suggestions that made her a pleasure to work with.

Ray Merriman, who was very close to Chris, has written about her for the ISAR E-Zine. I hope that those of you that are ISAR members will read what Ray wrote. She was quite the world traveler and global ambassador for ISAR. I continued to correspond with her after she retired from the ISAR Board. Her last email to me was in October, when she sent her love and healing energy to me during my recovery from heart surgery. She was worried about me and wanted to send me energy; that's the kind of woman she was. Chris was also in the process of publishing a new book, The Great Conjunctions: Shifting Times, and she had just written an article for the ISAR Journal - The Capricorn Revolution.

She will be missed by all in the astrological community and remembered as an inspiration. She deserves to be remembered, it was a true honor to know her.

#ChrisMcRae #DavidRailey #ISAR

お久しぶりです。
仮面女子の猪狩ともかです。

この度は沢山の方々にご心配をお掛けしてしまい、大変申し訳ありません。
私は4/11(水)に強風で倒れた看板の下敷きになってしまうという事故に遭いました。


その日は強風でした。ニュースになるくらい日本の各地でとても強い風が吹いていたそうです。
私はいつものように歩道を歩いていました。

突然強い風が吹き、建物の大きな看板が倒れてくるのがわかりました。
看板があまりに大きすぎてとっさに避けることはできませんでした。

気付けば看板の下敷きになっていました。
出せる精一杯の声を振り絞って「助けて…！」と口にしました。
その時はとにかく苦しく、早く楽になりたいという思いでした。


それからすぐのことだったと思います。
通行人の方が看板を持ち上げてくださって、救急車に運ばれました。

後から聞いたお話では、看板は建物の敷地を飛び越え歩道全体に覆いかぶさっていた状況だったそうです。


それから緊急手術を受け、ICU(集中治療室)に入院しました。
その後、HCU(高度治療室)を経て現在は一般病棟に入院中です。


主に負った怪我は、

・瞼裂傷
・頭部挫創
・骨折(脚、肋骨、胸椎、腰椎)

そして、

・脊髄損傷
その影響で両下肢麻痺。


私は歩くことはもちろん、自分の力で脚を動かすことすらできなくなってしまいました。



治る可能性は極めて低く、
今後、車椅子での生活を余儀なくされました。



体調・怪我は徐々に良くなり、今は自立した車椅子生活を送れるよう毎日リハビリに励んでいます。
退院は今から約3ヶ月後の予定です。



ずっと心配してくださっている皆さんにまずは早く「私、大丈夫だよ！」って言いたくてもどかしい日々が続きました。
でも私自身、状況を把握・受け入れるのに相当な時間が掛かりました。

なんて伝えたらいいんだろう？

私も時間をかけて受け入れたのに、いきなり【脊髄損傷】という事実を文字にして伝えたとき、応援してくださっている皆さんに更に悲しい思いをさせてしまうんじゃないか…。

自分自身が受け入れることに時間がかかったこと、ファンの皆さんに何とお伝えしたらいいか分からなかったこと、そんなことを考えていると、なかなか文章にまとめることができず、ご報告が遅くなってしまいました。
ごめんなさい。


きっと私自身、これから両下肢麻痺と付き合っていく生活について、知らないことがまだ沢山あると思います。


主治医から私への説明は、

「脚の感覚が戻るのには個人差があるので何とも言えません。とにかくリハビリを頑張ってね。」
とのことでした。


脊髄損傷について無知な私は、

「数ヶ月で治るのかな？」
「復帰のステージは笑顔でファンの皆さんに会いたい！」
「また始球式をやらせて頂ける機会があったら次こそノーバウンドで！」
なんて、ベッドの上で考えていました。


私には【脚が動かない】という未来が見えていなかったんです。


手術から数日後、父と姉と話しました。

姉「治ったら一緒にメットライフドーム行こうね！」
父「お父さんは甲子園も一緒に行きたいな。」

私「また始球式があるとしたらそれまでに治るかな！？」
父「車椅子でも投げられるんじゃないかな？」
私「えー、嫌だよ。治して投げる！」
父「…まぁ今はリハビリを頑張ろう。」



精神科医とも色々お話をしました。
突然 脊髄損傷で脚が動かなくなった患者に対しては、主治医と共に精神科医もつくそうです。

きっと家族や事務所、病院の先生方は私がショックを受けないように細心の注意を払ってくれていたと思います。
周りの反応や発言でだんだんと自分が思っているのと違うと感じたのは、HCUに移ってからのことでした。


その日は母と兄が面会時に来ていました。
本当のことを知ったら私は深くショックを受けるかもしれない。
でも覚悟を決めて質問をしました。

私「脚は治らない可能性の方が高いの？」
母「……うん。」
私「私に隠してた？」
兄「今はまず生きていく為に体調を戻さないとだから。」
私「そっか。」
母「でも先生はリハビリを頑張れば奇跡的に脚が動くこともあるって言ってたよ。それを信じて頑張ろう。」



私は歌も踊りも特別上手くはないけど、ステージに立ってライブをして楽しんでくださる皆さんの笑顔を見ると、またそれで自分が笑顔になって…

ファンの皆さんのおかげで“アイドルの猪狩ともか”でいることができる。
そんな時間が大好きです。

だからもちろん
【ステージ復帰】を目指していました。


でもこの事実を知って…

“歌って踊らなくなる時 ＝ 卒業”
としか考えたことがなかった私は、踊れない猪狩ともかを想像することができなくて。

そんな状態の私に需要はあるのか。
いったい何ができるのか。


絶望しました。

事故に遭うまでこの先ずっと普通に歩けると思っていたし、踊れると思っていました。
急に脚が自由に動かせない、自分のものじゃなくなったような感覚になると思ってもいませんでした。


でも不思議と
“仮面女子としての活動を辞める”
という考えに至ったことは1度もありませんでした。


今後どうしたいか考えたときに
“車椅子の猪狩ともか”としての活動を
自然と想像している自分がいました。

そう思わせてくれたのは
支えてくれる周りの全ての人でした。


「車椅子に乗っていたって人を幸せにしたり喜ばせたり、誰かの希望になることは出来るよ。」
「ともちゃんは人を楽しませる、幸せにすることのできる子だから、どんな形であってもそれを続けてくれたら嬉しい。」

という家族の言葉。


「車椅子に乗って色んな場所行こうね！いっぱい遊ぼう！おばあちゃんになっても！！」

という友達からの言葉。


「その明るさで周りのリハビリ頑張っている皆さんのことも明るくしてください。みんなの光になってください。」

という先生の言葉。


「スタッフ全員、猪狩ともかと共にずっと活動していくって気持ちでいるよ。猪狩のやりたいことを叶えたいから何でも言ってね。」

という事務所からの言葉。


「どれだけ時間がかかっても待ってるから。いつでも戻ってこれるようにライブ盛り上げてステージ守るからね！」

というメンバーからの言葉。


そしてファンの皆さん。

劇場で黄色サイリウムや横断幕を掲げてくれて、回復祈願をしてくれたこと。

心を込めて千羽鶴(1209羽)を折ってくれたこと。
皆さんが一羽一羽心を込めて折ってくださったのと同じように、私もベッドの上で一羽一羽数えました。

#いがともちゃんがんばれ
という応援ツイートも見れる限り読ませて頂きました。

きっとハッシュタグがついていなくても心配や応援してくださる声が、たくさんあったと思います。
お手紙もたくさん受け取りました。


皆さんの温かさに何度も救われました。
夜にひとりで不安になったとき、皆さんの言葉が本当に救いでした。

皆さんの気持ちは確実に私に届いています。
心からありがとうございます。



私が大切な節目によく言う言葉、

【希望の光になりたい。】

こうなってしまった今もこの気持ちは変わりません。



脚が動かなくなっても、車椅子に乗りながらやりたいことはたくさんあります。

仮面女子の曲を作詞したいです。

ラジオや講演、司会など、お話する仕事をしたいです。

生きている限り埼玉西武ライオンズの応援をし続けていきたい、野球のお仕事をしたいです。

今回の事故を自分自身のために残すため、手記を本にしたいです。


挙げればキリがありません。
今までとは方向性は変わるけど、何かを発信していきたいという気持ちは何ひとつ変わりません。


そして最終的にはやっぱり、これは“神様の存在”とか“奇跡”という言葉になってしまいますが、脚が元通り動くようになって【アイドルとしてステージで踊りたい】です。

幸せなことに、待ってくれている人たちがたくさんいます。
このことが私の最大の励みになっています。

時間はかかるかもしれません。
元通りは無理かもしれません。

でも必ず笑顔で「久しぶり！」って元気な姿で皆さんに会いたいです。



事故があったあの日、まさか自分がこんな目に合うとは思っていなかったです。
家族も友達も、事務所のスタッフも、メンバーも、ファンの皆さんも、誰も思っていなかったでしょう。

あの日、たまたまあの時間に歩道を歩き、たまたま私が大きな看板の前を差し掛かったときに特別強い風が吹き、看板の下敷きになりました。

もし、看板の前に到着する前に、靴ヒモがほどけて直していたり、誰かから電話が鳴って歩みを止めてお話したり、喉が乾いて自動販売機で飲み物を買ったり、わずか数秒でも手前で何かをしていたら私は事故には遭っていませんでした。

もし、なんてことはないのは分かっているけれど、色んな偶然が重なって私の両脚は動かなくなってしまいました。


でも、命が助かりました。
目撃者のお話によると現場は酷い状況で、命が助かっただけでも有難い状況だったそうです。



私は生きています。



このことだけは何にも代えることのできない神様からのプレゼントだと思っています。
その分試練も与えられたけど、きっと越えられない試練は与えないはず。


よく、ドラマや映画で「明日何があるか分からない、今を大切にしよう。」という言葉を聞きます。
今までその言葉を大切にしてきたつもりではあったけど、改めて本当にその通りだと思います。


だからこれからどんなことがあっても、
向日葵のように上を向いて楽しくて幸せな人生を歩んでいく。
そして毎日を丁寧に大切に生きていきたい。


私は前を向いています。
もう心配しないでね。

これからも猪狩ともかを見守ってください。
そして一緒に歩んでいければ嬉しいです。

この先もずっと、よろしくお願いします。
It's been a long time.
It's also a masked girl igari.

I'm very sorry for worrying about so many people this time.
I was in an accident on 4/11 (Wed) that it was going to be the bottom of the sign that fell down with a strong wind.


It was a strong wind that day. It seems that there was a very strong wind in various places in Japan in the news.
I was walking on the sidewalk as usual.

I see that suddenly the strong wind blows, and the big sign of the building is falling down.
The sign was too big, so I couldn't avoid it quickly.

It was on the bottom of the restorative sign.
I said, " help me... with the best voice I can get.
At that time it was painful and I wanted to make it easier.


And I think it was right away.
A passerby was transported to an ambulance to lift up the sign.

From later on, it seems that the sign was covered in the whole sidewalk of the building.


Then I got an emergency surgery and I was hospitalized for ICU (Intensive Care room).
After that, I'm currently hospitalized in the general ward after the hcu (Advanced Treatment room).


The injury of the Lord is the one who is the one

Eyelid laceration
The head of the head
Fracture (legs, ribs, thoracic spine, lumbar vertebrae)

And then

Spinal damage
Due to the influence, both lower limb paralysis.


I couldn't even move my legs with my own power to walk.



The possibility of being cured is extremely low,
In the future, I have been forced to live in a wheelchair.



Health injuries gradually get better, and now I'm encouraging rehab to send an independent wheelchair life.
Discharge is about 3 months from now.



To all of you who have been worried about me, I wanted to say " I'm okay!" the days have continued.
But myself, it took a lot of time to figure out the situation.

What should I tell you?

I also accepted it in time, but when I told the fact that it was suddenly [spinal damage.... I'm going to make you feel even more sad....

I didn't know what to say to all my fans that I had time to accept it, and when I thought about it, I couldn't put it together in the writing, and I was late to report it. Yes.
I'm sorry.


I'm sure there's still a lot of things I don't know about the life that I'm going to get together with my lower limb paralysis.


My Doctor's explanation of me,

" I can't say it because there is individual difference in the sense of legs to return. Good luck with your rehab anyway."
That's what I was talking about.


I'm ignorant about spinal damage,

" I wonder if it will heal in a few months?"
" the stage of return is a smile and I miss you all my fans!"
" if you have a chance to be able to do the first pitch again, next is the no bound!"
What a thought on the bed.


I didn't see the future that [legs don't move]


A few days after the surgery, I talked to my father and sister.

Sister: " Let's go metlife dome together when it's healed!"
Father: " Dad wants to go with koshien too."

Me: " if there is another pitch ceremony, will it be cured by then!?"
Father: " I wonder if I can throw a wheelchair?"
Me: " eh, I hate it. Heal and throw!"
Father "... well now let's do our rehab."



I talked about a lot of things with psychiatrist.
It seems that there will also be a psychiatrist with a doctor for a patient who has suddenly lost his legs with spinal damage.

I bet the family, office, and hospital teachers paid close attention to me not to be shocked.
It's been a long time since I moved to hcu that I felt different from what I think about the reactions and remarks around me.


My mother and brother came to see me on that day.
I may be deeply shocked if I know the truth.
But I was prepared and asked a question.

Me: " legs are more likely not to be cured?"
Mother "...... yeah."
Me: " I hid it?"
Brother: " now I have to get back to life."
Me: " oh yeah."
Mother: " but the teacher said that if you go to rehab, you can miraculously move your legs. Let's do our best to believe it."



I don't even sing and dance special, but when I see everyone's smile that I'm going to stand on stage and enjoy it, I'm going to have a smile again...

Thanks to all the fans, I can be "idol igari"
I love time like that.

So of course
I was aiming for [stage return]


But know this fact...

"when you sing and don't dance = Graduation"
I've only thought about it, and I can't even imagine igari who can't dance.

Is there a demand for me in such a state?
What the hell can I do?


I'm desperate.

I thought I was going to be able to walk in a normal way until I was in an accident, and I thought I'd dance.
I can't move my legs freely, I never thought I'd feel like my own.


But wonder
"quitting activities as a masked girl"
I've never been to the idea of 1 degrees.


When you think about what to do in the future
Activities as "Wheelchair Igari"
I had myself that I imagine nature.

That made me think so
It was all the people around you who supported me.


" when you're in a wheelchair, you can make people happy or happy, and you can be someone's hope."
" I would be happy if you continue to do it in any form, because you are a child who can make you happy and happy."

The Word of the family.


" Let's go in a wheelchair and go all kinds of places! Let's play a lot! Even when I become an grandma!!"

A word from a friend.


" please light up all of you who are working hard on the rehabilitation around you with its brightness. Be the light of everyone."

The Word of the teacher.


" I feel like I'm going to work all the time with the whole staff, igari. Say anything you want igari to do."

Words from the office.


" I'm waiting for how long it takes. I'll make a live show and protect the stage so I can come back anytime!"

A word from a member.


And all the fans.

What a prayer and prayer for holding yellow thanos and banner at the theater.

It's been a long time since I've been in the middle of a paper cranes.
Just as you all broke with one feather, I also counted one feather on the bed.

#いがともちゃんがんばれ
I was able to read it as long as I can see the cheering tweet.

I think there was a lot of voices that were worried and cheering on me even if I didn't have a hashtag.
I received a lot of letters.


I've been saved by your warmth many times.
When I was anxious at night, everyone's words were truly saved.

Everyone's feelings are definitely delivered to me.
Thank you very much from the heart.



Words that I often say to a milestone that is important,

[I want to be the light of hope.]

This feeling doesn't change even now.



There's a lot of things I want to do while riding a wheelchair even if my legs aren't moving.

I'd like to write a song of a masked girl.

I want to do a job to talk about radio, lecture, emcee, etc.

I want to keep supporting saitama seibu lions as long as I live, I want to do a baseball job.

I want to book a note to leave this accident for myself.


There is no got.
The direction is changing until now, but the feeling that I want to send something is not changed.


And in the end, this is the word " God's presence " and " miracle but the legs are moving back, and I want to dance on stage as an idol.

Happiness, there are a lot of people who are waiting for you.
This is my biggest encouragement.

It may take some time.
You may not be able to get back to it.

But I'm sure to smile, " it's been a while!" I want to see you all in a good way.



That day when there was an accident, I didn't think I'd ever see this.
No family, no friends, no office staff, no members, no fans, no one would have thought.

On that day, I happened to walk on the sidewalk at that time, and it happened to be a special strong wind when I was in front of the big sign, and it turned out to be a sign of the sign.

If the shoe pimp is untied and fixed before I arrive before the sign, someone calls me to stop walking and talk, thirsty and buy drinks on vending machines, just a few seconds I wasn't in an accident if I was doing something in front of me.

I know it's not a thing, but there's a lot of coincidences, and my legs aren't moving.


But my life was helpful.
According to the witnesses, the site was a terrible situation, and it seems that it was a good situation to be able to save life.



I'm alive.



I think this is a present from God who can't replace anything.
I was given a test, but I'm sure I won't give you a test that can't be crossed.


I often hear the word " I don't know what tomorrow is tomorrow, I will take care of it."
I was going to take care of the word until now, but I think it's really true.


So no matter what it is from now on,
Looking up like a sunflower and walking in a fun and happy life.
And I want to live every day carefully and cherish.


I'm looking forward.
Don't worry about it anymore.

From now on, please watch over igari too.
And I would be happy if I could walk with you.

Thank you very much for your continued support.Translated

▼楽天room
https://room.rakuten.co.jp/y.lifestyle/items

▼エコバッグ販売中
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♦︎今日のひとこと♦︎
私の場合一番辛かったのは初日のみで、２日目からは回復食も食べられますし身体も慣れてきました。
ただ、大好きなコーヒーもビールも飲めない暮らしはつまらないです。

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※お仕事のご依頼はUUUMまでお願い致します。
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#ファスティング #ダイエット #断食

Hello everyone. Nice to meet you！
Welcome back to my channel! Thanks for tuning in.　
I will try writing a comment in English.
Let me introduce myself. My name’s Yoh.
I am living in a place called Aichi prefecture in Japan with my husband and son. There are 3 peoples in my family.
Without further ado, let’s get started the introduction of my channel.
That’s why Welcome to my show and as always thanks for watching. I'm mainly making a video of the Japanese lifestyle. It’s cleaning up the room and introduction in the Black&White tool of the interior.
I LOVE there so much. well, I will introduce a convenient tool in Japan. I love the clean up the room. so, I want to tell as many people on my channel I hope.
I have also the second channel of the cooking video. 
if you like you can watch there.
I am happy you are interested in my channel and then, I feel honored you have an interest in Japan.
I will continue to call all useful information
Thank you for Always supporting me.
Subscribe to my channel! Oh, by the way, Please thumbs up and follow my twitter, Instagram thank you.
Thank you so much for watching my channel, please enjoy.
　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　Yours truly

媽媽和寶寶產後護理包括什麼呢? 有什麼要買? 什麼要做? 什麼不應該做呢? Watch this video to find out what to do and not do and how to care for you and your baby when your baby is out!

媽媽產後護理

子宮復舊
惡露
傷口護理
乳房護理

子宮復舊: 給予子宮底「環形按摩」可以有效促進子宮收縮

子宮重量, weight of Uterus:
After birth: 產後初期為1000〜2000 grams，
week 1週後將降為500 g，
week 2週後約300 g
week 4週後約50〜70 g (恢復到未懷孕重量 back to original weight)

哺餵母乳:
可刺激分泌催產素, 誘發排乳反射使乳汁能順利排出, 也會促進子宮收縮.

乳房護理
Breast pads & lotion available
http://hk.iherb.com/breastfeeding?rcode=nhn140

傷口護理

生產後保持個人衞生，有助減低細菌感染風險. 順產孕婦在產後數小時或翌日， 當回復體力後，已可沖涼洗頭.
剖腹生產則在產後約四天, 傷口癒合後也可洗澡.

惡露
產後不要急著進補
產後兩、三星期內
避免進食行氣活血食材，例如當歸、鹿茸、人參、酒煮食物或薑醋等，因為這段期間正是子宮收縮，令惡露逐步減少的關鍵時期.

For baby

Contact Bonding
1) stimulate breast milk
2) keep baby warm
3) provide security for baby
4) begin brain development

Breast Feeding
母乳（尤其是初乳）含天然抗體、活免疫細胞、酵素等，
可增強寶寶的免疫力，預防多種疾病，減低因腹瀉和肺炎而住院的機會。
初乳是指出生後3至4天內的母乳為之初乳、顏色略帶金黃色
雖然他的量少,但仍能滿足初生嬰兒前幾天的營養所需

For a New born baby
Baby Weight
Normal range: 2.5-3.99 kg
=- any thing over or under the normal range, your baby may require extra check up!

If fed well and regularly, you can see increase of Baby Weight
0.5 kg increase in weight / month

Bottle Feeding
Buy suitable bottles/teats for infant
Buy the formula for infant
Pay attention to Best Before Date
Remember to sanitize everything

Bottle Feeding Steps

1) boil water to 100 degree
2) cool to 70 degree
3) add powder to water
4) let it cool to body temperature
5) feed when baby and formula is mixed well and temp is ready

Test the temperature with your wrist!
It should be body temperature,
It should feel warm, but not hot.

At the hospital
if body weight (water weight)
shrink under 7% of original weight = You can go home
shrink over 7% of original weight = Require extra check up
shrink up to 10% of original weight = Cannot leave hospital yet

At Home

To clean umbilical cord
use 70% alcohol + soft cotton ball
Gently wipe in one direction
The umbilical cord should fall off around 5-10 days.

Baby should bath at 37-38 degrees Celsius which is close to our body temperature.
Don't forget to wash
- folds of the baby
(neck, thigh, chubby areas)

Remember to use nail clippers for infant because baby nails are super delicate and fragile
Available online: http://bit.ly/2ajS88y

Pay attention to Jaundice Baby in the first week:

嬰兒黃膽(Neonatal Jaundice)
黃膽就是膽紅素積聚，引致皮膚與眼白呈現黃色症狀。
嬰兒黃膽是出生後數最常見的症狀。

人體內的紅血球在新陳代謝中分解會產生膽紅素，
經肝臟分解，再經大便和小便排出。
但當紅血球分解所產生的膽紅素多於肝臟所能排出，
黃色素便會積聚在皮膚底下，呈現黃膽的症狀。

Get your baby vaccinated:

2 types Vaccination + 1 shot!

卡介苗 Bacillus Calmette-Guérin (BCG)
乙型肝炎疫苗 Hepatitis B
+
Vitamin K shots

I hope these tips will help you and your baby in the first week of birth!

Good luck!

Please leave me comments if I am forgot anything!

Kayi Cheung
張嘉兒

Mama College
http:www.facebook.com/mamacollege