🟩🟩明晚 3月31日網上團體訓練體驗課🟨🟨
明晚3月31日將有最後一個網上團體訓練體驗課,屆時將會有麥克帶領大家,如有興趣人士請在下面留言,我們明天會聯絡大家取得連結的方法。(訓練會以會議App “Zoom”進行)
This is our 2 weeks schedule for the upcoming <
🔹3 live sessions per day 每天有3個直播時段
🔹Unlimited access all recorded sessions at anytime 無限次無限時觀看錄影教學
🔹30+ session per week 每星期超過20節課堂
🔹Training led by Markys’ coaches on site 所有時段皆由Markys教練帶領
🔹8 themes with 3 intensity 8個訓練主題、三個強度,適合不同程度人士
1. Tough legs 大力金剛腿💪🏾💪🏾💪🏾
2. Steel abs 鋼腹之鍛練💪🏾💪🏾
3. Towel fit zone 玩玩玩毛巾💪🏾💪🏾
4. Chair chair chair 登登登凳凳💪🏾💪🏾
5. Stretch n relax 伸展鬆一鬆💪🏾
6. I luv Tabata! 我愛他爸他💪🏾💪🏾💪🏾
7. Toning full body 玩盡夫爸D💪🏾💪🏾
8. BaSIX movement 基礎六動區💪🏾
▫️Date 日期:1-14 April 2020
▫️Session length 每節課長:60 min/分鐘
▫️Language 語言:Chinese (supported by English) 中文 (英文輔助)
▫️Time 時間:
Monday-Friday 星期一至五: 0700 1200 2000
Saturday 星期六: 0730 1300 1800
Sunday 星期日: 0900 1400 1800
▫️Plan 計劃
- Plan A $600 (1 week pass)
- Plan B $1200 (2 week pass + 1hr 1vs1 online training session)
For payment, we accept 如果興趣參加人士,可透過
PayMe (https://qr.payme.hsbc.com.hk/2/R3QMrgJczWzJApNDtJCjYS)
Or 或
bank transfer (HSBC. # 817-327687-838 Markys Strength performance).
Please send us the receipt photo to confirm payment.
請回覆收據相片以確認收款。
*1 on 1 online training is also available, please send private message for details.*
*Markys另外亦提供網上一對一服務,如有興趣,請私訊查詢*
|有關網上教練查詢
Enquiries on Online Training|
Markys Strength & Performance
WhatsApp: 65400442
Email: markystraining@gmail.com
同時也有6部Youtube影片,追蹤數超過38萬的網紅CH Music Channel,也在其Youtube影片中提到,《Midnight Sun》 7月の翼 / Shichigatsu no Tsubasa / 七月的羽翼 / Wings in July 作詞 / Lyricist:aimerrhythm 作曲 / Composer:百田留衣 編曲 / Arranger:玉井健二、釣俊輔 歌 / Singer:Ai...
「home stretch中文」的推薦目錄:
- 關於home stretch中文 在 麥克健身 Marky's Training Facebook 的精選貼文
- 關於home stretch中文 在 Lydia Tong 唐貝詩 Facebook 的最佳解答
- 關於home stretch中文 在 CH Music Channel Youtube 的最佳貼文
- 關於home stretch中文 在 凱蒂瑜珈Flow With Katie Youtube 的最佳貼文
- 關於home stretch中文 在 凱蒂瑜珈Flow With Katie Youtube 的最佳解答
- 關於home stretch中文 在 stretch中文-在PTT/IG/網紅社群上服務品牌流行穿搭-2022-08 ... 的評價
- 關於home stretch中文 在 Zen Ring - Wave Stretch Hong Kong - Home - Facebook 的評價
- 關於home stretch中文 在 stretch中文的推薦,YOUTUBE和網路上有這些評價 的評價
- 關於home stretch中文 在 拉伸与修型运动 (Stretch and Tone - Mandarin version) 的評價
home stretch中文 在 Lydia Tong 唐貝詩 Facebook 的最佳解答
貝貝自傳之 成長篇
我是Lydia,在香港出生和長大,有一個妹妹。從小,父母就為我提供最好的學習環境,把我送到國際學校讀小學,由於國際學校以英語教學,所以不論在學校學習、和同學聊天或者在家裏跟父母交談,我都只說英語,於是家人為我聘請補習老師惡補中文,可是沒多大作用。當時媽媽覺得中文很重要,因此在國際學校讀了一年後,便決定為我轉校。
六歲時,我轉到瑪利曼小學就讀小學一年級。國際學校和本地學校的差異很大,在國際學校完全沒有功課,小朋友都在歡樂的環境中度過,但本地學校的教學方式,卻是每一科都有不少功課和測驗。
中三後我去了英國 Malvern College 讀書,那邊是讀 GCSE 課程,相等於香港中學會考。英國與香港的教育方式有很大分別,英國的考試難度真的跟香港無法比擬。我從沒有想過自己會考可以考取到五個A,這對我而言,無疑是一個很大的鼓勵,之後在倫敦大學修讀工啇管理。
我覺得自己很幸運,可以避開香港的中學會考。在香港讀書,考試不及格是家常便飯,但當自己長期考試成績差,便會對自己失去信心,而且對讀書產生討厭。雖然成績只是一個數字、一個字母,但它能夠讓你覺得自己不夠優越,打擊自信心。
每個人都有夢想,我當然有。從小到大,我想當模特兒,想跟她們一樣瘦、一樣美;也想跟電影裏的女明星一樣有好演技。
有一天,我終於下定決心跟家人說:「我想當一個演員,當一個全職藝人。」那一刻家人都覺得很意外,但對於我能夠清晰果斷地道出自己的夢想,她們是感動的,亦全力支持我在演藝圈工作。
在父母的祝福下,我對演藝工作更有信心更起勁,母親更主動地分享了她從前在娛樂圈累積的寶貴經驗,從前不愛聽意見的我,由於找到了自己喜愛的工作,不期然會變得勤力和乖巧。
我知道我的成長過程很舒適,一切都算順利,但獨立對我而言,並不是一件容易的事。香港生活環境和樓價實在太貴,賺錢難,又會入不敷支,相信自己要真正獨立還有一段距離。媽媽亦常常教導我,做人要「鍥而不捨,永不放棄」,而這八個字已成為我的座右銘。
I am Lydia. I was born and raised in Hong Kong. I have a younger sister. Since I was young, my parents provided the best learning environment for me. They sent me to an international primary school. As the medium of instruction for international schools is English, I spoke English while learning in school, chatting with friends and at home with my parents. Consequently, my parents hired a Chinese tutor to give me tuition in the respected language. In spite of that, it was not very effective. My mother, at the time, felt that Chinese was very important. Eventually, after a year of studies in the international school, she decided that I had to switch schools.
When I was six years old, I went to Marymount Primary School to attend primary one. The difference between international schools and local schools is immense. There is no homework in international schools. Children can pass the day immersed in fun. But there are lots of homework and examinations in local schools.
After Form 3, I attended Malvern College in the UK. I took GCSE courses. They equate to the public examinations in Hong Kong. The teaching approach in the UK and Hong Kong is very different. The level of difficulty when it comes to examinations in the UK cannot be compared to those of Hong Kong. I never thought I could get 5As for my GCSEs. In my opinion, it is very encouraging. I later graduated from Business Management from the University of London.
I feel I am very fortunate because I do not need to sit the Hong Kong public examinations. It is a dime in a dozen to fail the Hong Kong public examinations. But when your grades are chronically subpar, you will lose confidence in yourself. You will also begin to hate studying. Although grades are just numbers, they can enable you to feel inferior. It will defeat your self-confidence.
Everyone has a dream. I also have one too. Since I was young, I have wanted to become a model. I also wanted to be slim and beautiful like them. I also wanted to be like female movie stars with good acting skills.
One day, I finally made the decision to tell my family: ‘I want to become an actress. A full-time artist.’ At that moment, my family was quite shocked. But the fact that I can tell them my dream clearly touched them greatly. They fully supported my work in the entertainment industry.
With the blessings from my parents, I became more confident and motivated in my work. My mother shared with me her precious experience regarding, her days in the entertainment industry once upon a time. I used to dislike listening to others’ opinion. But because I have found the line of the work that I enjoy, I subconsciously became more hardworking and obedient.
I understand that my days of growing up are very comfortable. It is mostly smooth sails. But independence seems a far stretch away. The living environment and housing prices are too high as well as, costly in Hong Kong. It is hard to make money. The money you make cannot support your living. I believe that I cannot be fully independent soon. My mother often teach me that I should have ‘perseverance and never give up’. These words became my words to live by.
home stretch中文 在 CH Music Channel Youtube 的最佳貼文
《Midnight Sun》
7月の翼 / Shichigatsu no Tsubasa / 七月的羽翼 / Wings in July
作詞 / Lyricist:aimerrhythm
作曲 / Composer:百田留衣
編曲 / Arranger:玉井健二、釣俊輔
歌 / Singer:Aimer
翻譯:夏德爾
English Translation: Thaerin
背景 / Background - Reflection - とちちま:
https://www.pixiv.net/artworks/80661378
版權聲明:
本頻道不握有任何音樂所有權,亦無任何營利,一切僅為推廣用途。音樂所有權歸原始創作者所有。請支持正版。
Copyright Info:
Be aware this channel is for promotion purpose only without any illegal profit. All music's ownership belongs to the original creators.
Please support the original creator.
すべての権利は正当な所有者/作成者に帰属します。あなたがこの音楽(または画像)の作成者で、この動画に使用されたくない場合はメッセージまたはこのYoutubeチャンネルの概要のメールアドレスにご連絡ください。私はすぐに削除します。
如果你喜歡我的影片,不妨按下喜歡和訂閱,你的支持就是我創作的最大原動力!
If you like my videos, please click like and subscribe! Thx :)
粉絲團隨時獲得最新訊息!
https://www.facebook.com/chschannel/
Check my Facebook page for more information!
https://www.facebook.com/chschannel/
中文翻譯 / Chinese Translation :
https://home.gamer.com.tw/creationDetail.php?sn=2500695
英文翻譯 / English Translation :
https://www.lyrical-nonsense.com/lyrics/aimer/shichigatsu-no-tsubasa/
日文歌詞 / Japanese Lyrics :
星屑の中 羽ばたいた あの白い鳥の様に
何もかもを投げ出して 飛べたなら 変わるのかな?
どこにも行けずに まだここにいる
ただ 会いたい
浮かぶ言葉はいつも弱くて 変わらず胸を焦がすよ
ねえ もし願いが叶うなら
夜空も越えて会いに行くよ
暗闇の中 輝いて 咲き誇る花の様に
何もかもが愛しくて いつまでも探している
どこかで会えたら また微笑んで
ただ 会いたい
君の笑顔は今も 遠くで変わらず夜を照らすよ
ねえ もし願いが叶うなら
迷わず君に会いに行くよ
思い出の公園や 懐かしい教室も
今でもあの日と同じままかな?
寂しげな街灯と 最後に見た駅のホーム
溢れ出す景色に手を伸ばす
会いたい…
浮かぶ言葉はいつも弱くて 変わらず胸を焦がすよ
会いたい…
君の笑顔は今も 遠くで変わらず夜を照らすよ
ねえ もし翼があるのなら
迷わず君に会いに
夜空も越えて会いに行くよ
中文歌詞 / Chinese Lyrics :
若是,能夠如同在群星裡振翅而飛的那隻白鳥一樣
將一切都拋在身後僅是展翅高飛的話,是否能夠有所改變呢?
然而,我卻仍然無處可去,仍然,停留在這裡
僅是想要見到你
欲言又止的話語總是懦弱而無從改變,一如往常的翻攪著自己的胸口
如果說、如果說這樣的願望也能夠被實現的話
那麼我將穿越這片夜空,前去見你
像是於黑暗中閃耀光芒、綻放著自我的花朵一樣
一切都看起來如此愛戀,而我仍然在不斷的尋找
若是相遇在某個天涯海角的話,請一定要再次展露你的笑容給我
僅是,想要見到你
你的笑容至今,都在遙遠的天空裡照耀著夜晚
如果說、如果說這樣的願望也能夠被實現的話
我將會毫不猶豫的,前去見你
回憶裡的公園或是懷念的教室
現在是否也維持著和那天相同的景色?
有些孤單的路燈與最後映入眼簾的車站大廳
我忍不住將手伸往那不斷閃爍的回憶
好想見你……
然而脫口的話語卻總是懦弱而無能為力,總是攪亂著自己的心
好想見你……
如今你的笑容仍在遙遠的天邊照耀著我身處的夜晚
如果說、如果說我能夠擁有翅膀的話
我就會毫不猶豫的張開羽翼——
穿越這片夜空,前去見你
英文歌詞 / English Lyrics :
If, like that white bird, flapping its wings amid the stardust,
I could throw everything away and just fly… would something change for me?
Unable to go anywhere, I’m still here…
I just want to see you;
The words that float up are always weak, never ceasing to pain my heart…
But you know, if my wish were to be granted, I’d go beyond even the night sky to see you!
Like a flower in full bloom, shining amid the darkness,
Everything about you is so precious to me – I’m constantly searching.
So if we meet somewhere along the way, please smile for me again…
I just want to see you;
Your smile, even now, still illuminates the darkness from far away…
But you know, if my wish were to be granted, I would go to see you, never losing my way!
That park from our memories… Our familiar old classroom…
I wonder if they’re still the same as they were that day.
A lonely little street light… The home platform where I saw you last –
I stretch my hand out to the overflowing scenery!
I want to see you…
The words that float up are always weak, never ceasing to pain my heart…
I want to see you…
Your smile, even now, still illuminates the darkness from far away…
But you know, if I had wings, I would go to see you, never losing my way…
… I’d go beyond even the night sky!
home stretch中文 在 凱蒂瑜珈Flow With Katie Youtube 的最佳貼文
我們大多數人過著快節奏的生活,卻不知道我們的體力和情緒會隨著季節交替而變化,
在我們經歷了寒冷的冬天之後,你不是唯一一個感到僵硬和昏昏欲睡的人~
渴望改變,但總是眼皮沈重、身體遲鈍或情緒焦躁不安無法集中精神嗎?
原來春季過敏、水腫、疲倦、睡不飽......都是因為濕氣重?!
讓我們一起來祛濕💪
以享受溫暖的天氣和盛開的鮮花❤️
中文字幕感謝:Wasp Lee
邀請你一起幫 Katie 的影片上字幕: http://bit.ly/38pwL14
請訂閱頻道,加入 Katie 的瑜珈旅程,讓我們一起深度練習:)
For more videos like this, subscribe to my YouTube channel!
想找 Katie 凱蒂
STAY CONNECTED WITH ME!
=========================
FB Page: https://www.facebook.com/FlowWithKatie/
IG: https://www.instagram.com/flowwithkatie/
歡迎來信: flowwithkatie@gmail.com
=========================
Song: Ikson - Spring (Vlog Music No Copyright)
https://youtu.be/EVGAjPzWHro
home stretch中文 在 凱蒂瑜珈Flow With Katie Youtube 的最佳解答
如果對實體課程有興趣歡迎到 Katie 的 Facebook 或 IG 報名喔!
【中醫瑜珈-探索骨盆底肌群找到優雅的力量】*女性專班
【中醫瑜珈-暖宮防衰老開髖輕流動】*女性限定
《內經》:四七,筋骨堅,髮長極,身體盛壯;五七,陽明脈衰,面始焦,髮始墮。
這是《內經》談到女性一生的生理階段,28歲時,是女性生理的高峰期,氣血充足,在此之後會漸漸的走下坡。
走下坡是正常的現象,但我們可以利用保健與養生來減緩消耗,不讓陽明脈衰,特別是足陽明胃經,胃經循行經過子宮,現在很多女性愛吃冰品,導致腸胃功能不好,子宮虛寒,面部開始憔悴老化,氣血消耗快,很早就開始落髮。
「有諸內必型於諸外」,內在調整好,氣色自然好,許多婦科問題,也就會不藥而癒了!
很多人聽到瑜珈開髖,直覺就聯想到直劈腿和蓮花盤,但開髖的目的從來不只是為了達到體式,而是為了讓身體內在與外在輕盈且平衡。
『開』基本上是指『靈活度的提升』,讓髖關節附近的肌肉群充分伸展與增強肌力,適當溫和的開髖輕流動瑜伽,有助於促進血液循環、幫助經血排乾淨以及減緩經期疼痛感與焦慮、平靜大腦。
而骨盆底肌群的強健與否,大大影響我們女性的三個時期:生理期的疼痛,月經不規則影響受孕,懷孕期的穩定,更年期的漏尿,還有不論什麼時期的情緒起伏等⋯⋯同時,對於健康而令人滿意的性生活來說更是相當重要!
中文字幕感謝:Keira Yang
邀請你一起幫 Katie 的影片上字幕: http://bit.ly/38pwL14
請訂閱頻道,加入 Katie 的瑜珈旅程,讓我們一起深度練習:)
For more videos like this, subscribe to my YouTube channel!
想找 Katie 凱蒂
STAY CONNECTED WITH ME!
=========================
FB Page: https://www.facebook.com/FlowWithKatie/
IG: https://www.instagram.com/flowwithkatie/
歡迎來信: flowwithkatie@gmail.com
=========================
Song: Ikson - Spring (Vlog Music No Copyright)
https://youtu.be/EVGAjPzWHro
home stretch中文 在 Zen Ring - Wave Stretch Hong Kong - Home - Facebook 的推薦與評價
來自日本運動大師、體幹呼吸法研發者牧直弘先生於2005年發明Wave Stretch. ... 及Kim Lam (Zen Ring 官方授權培訓導師) 教授語言: 中文學費: HKD 4780.00 HKD 4280.00 ... ... <看更多>
home stretch中文 在 拉伸与修型运动 (Stretch and Tone - Mandarin version) 的推薦與評價
This quick and simple exercise can be done anywhere, anytime – so let's get moving! General Safety Message Before starting any exercises, ... ... <看更多>
home stretch中文 在 stretch中文-在PTT/IG/網紅社群上服務品牌流行穿搭-2022-08 ... 的推薦與評價
This is our 2 weeks schedule for the upcoming <<Online Group Training>> from 1st of April. Please join us for some fun while staying at home!! ⋯⋯. ... <看更多>