Working on the hips🧘♀️開髖 #瑜珈 🌸
昨天晚上教了一趟Flow,而我前一個晚上一直小猶豫我到底要不要教我最討厭的 Surya Yantrasana (臀部坐地羅盤式)⋯~因為我每次進入這個動作時,不是感覺臀部快要被拆成兩塊,就是脖子卡 下背卡 或肩膀卡😑 然後看學姐們做都好輕鬆🙈 唉!我一直以為是身體比例還是我太高,怎麼練都很難?😅 結果真的不是,因為昨天做完很多暖身跟臀腿的伸展後,我當下還是決定要來試這個動作⋯ 沒想到,這次突然做起來比平常舒服很多,對我來說算滿順了哈哈!😆
而做完這個 ,Hanumanasana(前後劈腿)也變更深了~ 開心💓
謝謝身體這幾天讓我慢慢回歸瑜珈練習❤️ 然後也謝謝跟我上課的學生和學姐長們 耐心地聽我講中文的口令,偶爾還貼心幫我找字😂 #轉螺絲 😝
Yesterday I taught a flow class with peak pose Hanumanasana (Split). While preparing the class, I was really hesitating if I should integrate the compass pose into the warm up sequence, because every time I do that pose, I kinda have a conversation with myself: “I hate this, noooo, my butt…!!! Ouch.. My shoulder is stuck. My neck is stuck… My back.. I am too tall for this… Jeez why does everyone else look so relaxed?… SHHH…..Shut up Eileen and breathe… “ hahaha… 😅🙃
Anyway, after warming up a lot and stretching out legs and hips during class, I decided in the moment to give this a try anyway. Guess what? I could straighten out my leg and actually twist! Never happened before haha…!
Conclusion: Surprises happen when you don’t expect. 😇
Thanking my body for slowly improving flexibility and strength. And thanking my students for being patient, listening to my funny chinese yoga and helping me find words during class 😘
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#yoga #yogi #split #hanuman #hanumanasana #suryayantrasana #yogataiwan #taiwanyoga #tryagain #positivity #yogaforfun #yogaforlife #surfaceapparel #surfacesports #surfacequeen #shriyoga #yogakaohsiung #瑜伽 #愛瑜伽 #愛健康 #愛健身 #運動 #伸展
同時也有5部Youtube影片,追蹤數超過71萬的網紅VOGUE Taiwan,也在其Youtube影片中提到,超模辛蒂克勞馥回顧13套時尚造型 ►https://smarturl.it/sc4pep 出身哥倫比亞的流行樂超級巨星夏奇拉 Shakira 無所不能,不但包辦詞曲創作、唱片製作,甚至參與了她的造形設計。Vogue Taiwan 的「明星經典穿搭回顧」單元邀請這位以〈電動馬達Hips Don't L...
「hips中文」的推薦目錄:
- 關於hips中文 在 Eileen Carls 艾玲 Facebook 的最佳貼文
- 關於hips中文 在 赤米 Nereus Facebook 的最佳解答
- 關於hips中文 在 Queenie Chan 莉敏 Facebook 的精選貼文
- 關於hips中文 在 VOGUE Taiwan Youtube 的最佳貼文
- 關於hips中文 在 開水小姐 Youtube 的最佳貼文
- 關於hips中文 在 TGOP 這群人私生活 Youtube 的最讚貼文
- 關於hips中文 在 [韓繁中字]MAMAMOO (마마무) - HIP(Lyrics歌詞/가사) 的評價
- 關於hips中文 在 Balancd 同衡- 「按一下看中文 」 Spinal rotation is a classic ... 的評價
hips中文 在 赤米 Nereus Facebook 的最佳解答
希望大家可以幫吓可仁啦😢 我希望個個小朋友都可以健康快樂咁成長,可以一齊去公園玩
【最新消息:募捐行動已於2018年12月3日結束】中大校友慈善基金感謝各界慷慨支持,募捐行動已結束。所得善款將支持張可仁及患上相類疾病需免疫治療的其他6位病童。
詳情請參閱中大校友慈善基金網頁:https://www.facebook.com/cuhkacf.org/posts/589827338133781
-------------------------------------------------------------------------------------
(2018/11/22)
中大醫學院向大家作出緊急呼籲,支持我們2000年的醫科畢業生張俊傑醫生,拯救他只有17個月大的兒子張可仁的性命。
可仁早於出生第4天時已被診斷罹患一種罕有心臟病「主動脈狹窄」(Coarctation of Aorta),需要接受緊急手術。極之不幸的是,可仁最近再被確診患上「第四期神經母腫瘤」(Stage IV Neuroblastoma),目前可仁的頭骨至腰椎和盆骨均受到癌細胞擴散,脊髓神經線受到癌細胞壓住,痛楚非常,並有癱瘓的危機,癌細胞更正轉移至骨髓。
可仁現時正住在威爾斯親王醫院兒童癌症中心隔離病房,極容易受到感染。他已開始接受化療,而治療方案將包括化療、手術、放射治療、骨髓移植、免疫治療,治療時間約一年至一年半。他完成化療、手術和放射治療後,會進行骨髓移植,之後需要免疫療法,這可大大提高存活率,由20%升至50%。
然而,免疫治療需要病人自費,所需費用高達港幣200萬元。張醫生另一兒子患有自閉症,太太辭掉小學主任一職,全職照顧兩位小朋友,並要照顧父母親,經濟上未能承擔高昂的醫療費用。
中大醫學院2000年畢業同學會發起是次籌款,目的包括:
1. 為可仁進行骨髓移植後的免疫治療;
2. 引發社會人士及政府對兒童罕有癌症治療的關注。
查詢:
香港中文大學校友慈善基金
電郵:info@cuhkacf.org
電話:2180 4316
-------------------------------------------------------------------------------------
【Fundraising Campaign Completed on 3 December 2018】According to CUHK Alumni Charity Foundation, the fundraising campaign for Mark CHEUNG Ho Yan has completed. The fund raised will be used to support the immunotherapy of Mark and 6 other patients who are suffered from the same disease. Thank you for all your kind-hearted support and generosity.
-------------------------------------------------------------------------------------
(2018/11/22)
This is an urgent appeal for your generosity to save the life of the 17-month-old son of Dr. CHEUNG Chun Kit, our medical alumnus of Class 2000.
Dr. Cheung Chun Kit is a CUHK medical graduate of Year 2000. His younger son, Cheung Ho Yan Mark, has recently been diagnosed to have Stage IV Neuroblastoma in November 2018, and is in an emergency need of donation to provide the necessary funding to support the life-saving yet expensive immunotherapy.
Mark was presented to his paediatrician for fever and cough in late October 2018. His cough resolved with treatment but his fever never completely went away. Two days prior to his diagnosis, Mark was more clingy than usual and did not like to walk. On a video clip, Mark was noted to have foot drop, a very significant red flag which may indicate a compression on the spinal cord. Emergency scans were immediately performed that night, and Mark was found to have a large tumour on the left side of his abdomen. The aggressive tumour had already spread silently to the back of his skull, his spine, his hips and had compressed his nerves which control his lower limbs, resulting in pain on standing and difficulty in walking. Mark is facing an imminent risk of paralysis.
Mark is diagnosed to have a rare childhood cancer which is called Stage IV neuroblastoma, a cancer which typically presents at late stage because it arises deep in the abdomen. To cure his aggressive cancer, Mark needs to survive through rounds of intensive chemotherapy, radiotherapy, surgery, bone marrow transplant, and finally, immunotherapy. The whole treatment duration lasts 1.5 to 2 years. To completely eradicate all cancer cells, immunotherapy will be needed to boost Mark’s survival from 20% to 50%. However, immunotherapy is a self-financed treatment in the public hospital and the treatment costs could be up to 2 million.
Such close encounter with death is not the first time for Mark. At the first week of life, Mark was diagnosed to have a rare heart problem called “Coarctation of Aorta”. Mark had received life-saving surgery to reestablish the blood flow across his aorta, the major blood vessel that allows blood to go from the heart to the brain and the rest of the body. In a report published in 2002, only 67 cases with dual heart condition and neuroblastoma were reported, giving an odd of 1 in 100 million for a child to be hit by these two rare diseases. Scientists have not yet completely understood the mechanisms that may cause the two conditions to appear in a single child.
It never rains but pours that Mark’s elder brother, now 5 years old, was diagnosed to have autism at around age 2. To enable the elder brother to have intensive training to improve his outcome and development, Mark’s mommy quit her job as a primary school teacher since the diagnosis of autism was made for his elder brother. Dr. Cheung, who is a medical doctor for the elderly, became the sole bread-winner of his family.
CUHK Medical Graduates of Year 2000 have initiated a fund-raising campaign for Mark and his family with the following two objectives:
1. To appeal for donation to support the costs of immunotherapy for Mark
2. To increase the public awareness on the grave needs of children with cancers
Enquiries:
CUHK Alumni Charity Foundation Limited
Email: info@cuhkacf.org
Telephone: 2180 4316
hips中文 在 Queenie Chan 莉敏 Facebook 的精選貼文
🙏🏻🙏🏻🙏🏻
【最新消息:募捐行動已於2018年12月3日結束】中大校友慈善基金感謝各界慷慨支持,募捐行動已結束。所得善款將支持張可仁及患上相類疾病需免疫治療的其他6位病童。
詳情請參閱中大校友慈善基金網頁:https://www.facebook.com/cuhkacf.org/posts/589827338133781
-------------------------------------------------------------------------------------
(2018/11/22)
中大醫學院向大家作出緊急呼籲,支持我們2000年的醫科畢業生張俊傑醫生,拯救他只有17個月大的兒子張可仁的性命。
可仁早於出生第4天時已被診斷罹患一種罕有心臟病「主動脈狹窄」(Coarctation of Aorta),需要接受緊急手術。極之不幸的是,可仁最近再被確診患上「第四期神經母腫瘤」(Stage IV Neuroblastoma),目前可仁的頭骨至腰椎和盆骨均受到癌細胞擴散,脊髓神經線受到癌細胞壓住,痛楚非常,並有癱瘓的危機,癌細胞更正轉移至骨髓。
可仁現時正住在威爾斯親王醫院兒童癌症中心隔離病房,極容易受到感染。他已開始接受化療,而治療方案將包括化療、手術、放射治療、骨髓移植、免疫治療,治療時間約一年至一年半。他完成化療、手術和放射治療後,會進行骨髓移植,之後需要免疫療法,這可大大提高存活率,由20%升至50%。
然而,免疫治療需要病人自費,所需費用高達港幣200萬元。張醫生另一兒子患有自閉症,太太辭掉小學主任一職,全職照顧兩位小朋友,並要照顧父母親,經濟上未能承擔高昂的醫療費用。
中大醫學院2000年畢業同學會發起是次籌款,目的包括:
1. 為可仁進行骨髓移植後的免疫治療;
2. 引發社會人士及政府對兒童罕有癌症治療的關注。
查詢:
香港中文大學校友慈善基金
電郵:info@cuhkacf.org
電話:2180 4316
-------------------------------------------------------------------------------------
【Fundraising Campaign Completed on 3 December 2018】According to CUHK Alumni Charity Foundation, the fundraising campaign for Mark CHEUNG Ho Yan has completed. The fund raised will be used to support the immunotherapy of Mark and 6 other patients who are suffered from the same disease. Thank you for all your kind-hearted support and generosity.
-------------------------------------------------------------------------------------
(2018/11/22)
This is an urgent appeal for your generosity to save the life of the 17-month-old son of Dr. CHEUNG Chun Kit, our medical alumnus of Class 2000.
Dr. Cheung Chun Kit is a CUHK medical graduate of Year 2000. His younger son, Cheung Ho Yan Mark, has recently been diagnosed to have Stage IV Neuroblastoma in November 2018, and is in an emergency need of donation to provide the necessary funding to support the life-saving yet expensive immunotherapy.
Mark was presented to his paediatrician for fever and cough in late October 2018. His cough resolved with treatment but his fever never completely went away. Two days prior to his diagnosis, Mark was more clingy than usual and did not like to walk. On a video clip, Mark was noted to have foot drop, a very significant red flag which may indicate a compression on the spinal cord. Emergency scans were immediately performed that night, and Mark was found to have a large tumour on the left side of his abdomen. The aggressive tumour had already spread silently to the back of his skull, his spine, his hips and had compressed his nerves which control his lower limbs, resulting in pain on standing and difficulty in walking. Mark is facing an imminent risk of paralysis.
Mark is diagnosed to have a rare childhood cancer which is called Stage IV neuroblastoma, a cancer which typically presents at late stage because it arises deep in the abdomen. To cure his aggressive cancer, Mark needs to survive through rounds of intensive chemotherapy, radiotherapy, surgery, bone marrow transplant, and finally, immunotherapy. The whole treatment duration lasts 1.5 to 2 years. To completely eradicate all cancer cells, immunotherapy will be needed to boost Mark’s survival from 20% to 50%. However, immunotherapy is a self-financed treatment in the public hospital and the treatment costs could be up to 2 million.
Such close encounter with death is not the first time for Mark. At the first week of life, Mark was diagnosed to have a rare heart problem called “Coarctation of Aorta”. Mark had received life-saving surgery to reestablish the blood flow across his aorta, the major blood vessel that allows blood to go from the heart to the brain and the rest of the body. In a report published in 2002, only 67 cases with dual heart condition and neuroblastoma were reported, giving an odd of 1 in 100 million for a child to be hit by these two rare diseases. Scientists have not yet completely understood the mechanisms that may cause the two conditions to appear in a single child.
It never rains but pours that Mark’s elder brother, now 5 years old, was diagnosed to have autism at around age 2. To enable the elder brother to have intensive training to improve his outcome and development, Mark’s mommy quit her job as a primary school teacher since the diagnosis of autism was made for his elder brother. Dr. Cheung, who is a medical doctor for the elderly, became the sole bread-winner of his family.
CUHK Medical Graduates of Year 2000 have initiated a fund-raising campaign for Mark and his family with the following two objectives:
1. To appeal for donation to support the costs of immunotherapy for Mark
2. To increase the public awareness on the grave needs of children with cancers
Enquiries:
CUHK Alumni Charity Foundation Limited
Email: info@cuhkacf.org
Telephone: 2180 4316
hips中文 在 VOGUE Taiwan Youtube 的最佳貼文
超模辛蒂克勞馥回顧13套時尚造型 ►https://smarturl.it/sc4pep
出身哥倫比亞的流行樂超級巨星夏奇拉 Shakira 無所不能,不但包辦詞曲創作、唱片製作,甚至參與了她的造形設計。Vogue Taiwan 的「明星經典穿搭回顧」單元邀請這位以〈電動馬達Hips Don't Like〉紅透半邊天的歌手,回顧自己生涯中幾個最佳(和最差)的時尚時刻;從她標誌性的露臍上衣搭配皮褲,一路講到 2020 年超級盃那雙手工縫上數千顆施華洛世奇水晶的猩紅色靴子。
#明星經典穿搭回顧 #Shakira #夏奇拉
【 其他熱門主題】
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唐綺陽12星座深入剖析 ► http://smarturl.it/in8eqp
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【追蹤 VOGUE TAIWAN】
★訂閱VOGUE TAIWAN Youtube:http://smarturl.it/xbtuuy
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▷ Make sure you subscribe to my channel and hit the notification bell, so you don’t miss any of my new videos → http://smarturl.it/xbtuuy
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※關於時尚,VOGUE說了算!自從1892年第一本VOGUE在美國出版以來,至今已有122年的歷史,始終被時尚專業人士所推崇,因此榮譽為Fashion Bible時尚聖經。
--------------------------------------------
※台灣VOGUE隸屬Condé Nast Interculture Group,相關國外影片皆由國外授權提供給台灣使用,台灣VOGUE秉持服務網友,讓更多中文語系觀眾可以看到國際影片跟中文字幕,所以在此頻道分享給大家,如果喜歡我們的頻道,請訂閱我們,我們將會持續努力帶來更多優質內容。
hips中文 在 開水小姐 Youtube 的最佳貼文
"Take Me Right Now"融合了80年代的Disco風格,
顛覆以往開水小姐較為開朗的形象,由粉內帶領,踏入新的舞曲風格。
這首歌藉由釋放自己的性感魅力,勇敢地踏入未知的神祕戀情之中盡情享受。
之中吳了描繪初識時所經歷的冒險,進而帶入各種試探性的調情推拉
最後讓情緒完全的發散而裸出,完全釋放。
--------
這次因為歌曲風格真的不是我擅長的類型
所以粉內特地請了幾個好朋友一起把充滿性感氛圍歌詞寫出
再由我重新組合調節出適合我自己語氣的歌曲節奏
不得不提到我認識多年的孟孟
他一直以來都是我心裡最有女人味的朋友之一
這次也一同參與了歌曲創作,真的太有趣了XD
然後我愛粉內,謝謝你們當初對我拋出橄欖枝
讓我有機會跟這麼棒的一對夫妻合作,
創作出了我從來沒想過的新面向。
愛你們,也期待我們之後可以有更多更棒的合作:D
---------
Take me right now
詞 孟慶而、蔡蔡、FI-Né
曲 謝似餘、FI-Né
誰的費洛蒙早埋伏伺機在角落
此刻只想要你屬於我
汗水不經意的悄悄滑落胸口
看你還能夠撐多久
海市蜃樓不小心讓你看見了花朵
抱歉最耀眼那朵是我
曖昧流動我們何不就 轉身 邂逅
哎 ~~~~互相客套
哎 ~~~~氣氛漸入高潮
哎 ~~~~你要不要
哎 ~~~~Take Me Right Now
就靠近我 就碰觸我 就不要想太多
就抬起頭 就親吻我 就霸道的擁有
就答應我 就不要唯唯諾諾
你別閃躲 你別做作 你在懷疑什麼
OH 別害羞 先攻或守 就不要想太多
OH 放輕鬆 我的心跳 就隨便你感受
OH 這節奏 憑感覺走 天衣無縫
Hey Lucky Boy 你輸了自己卻贏了我
All my band members hop in the ship
And every time that we go we be takin' a zip
And They just want to ride with us so we making it fit
Yeah they wanna come with us they be jumpin' in quick
Hell yeah go ahead and cop another zip
I got to keep goin' in 'cause I’m feelin' her hips
And I just want to glide with it so I’m goin' with this
If they want to keep goin' they be takin a risk
I loved mysteries so much that I turn into one (I turn into one)
I am all yours with no refunds
I just wanna feel your passion come over tonight (come over tonight)
and make a mess out of me
哎 ~~~~互相客套
哎 ~~~~氣氛漸入高潮
哎 ~~~~你要不要
哎 ~~~~Take Me Right Now
就靠近我 就碰觸我 就不要想太多
就抬起頭 就親吻我 就霸道的擁有
就答應我 就不要唯唯諾諾
你別閃躲 你別做作 你在懷疑什麼
OH 別害羞 先攻或守 就不要想太多
OH 放輕鬆 我的心跳 就隨便你感受
OH 這節奏 憑感覺走 天衣無縫
Hey Lucky Boy 你輸了自己卻贏了我
At the end of the night
I can feel it in my arms
I can feel it in my heart
I can feel it in my mind
I can feel it in her ways
I can feel it in her plans
I can feel it in a trance
I can feel it up high
You already know what it is
Give it to your heart
And then give in to mine
Make me wanna ride cuz we up at the top
Here I go again girl I just can’t stop
就靠近我 就碰觸我 就不要想太多
就抬起頭 就親吻我 就霸道的擁有
就答應我 就不要唯唯諾諾
你別閃躲 你別做作 你在懷疑什麼
OH 別害羞 先攻或守 就不要想太多
OH 放輕鬆 我的心跳 就隨便你感受
OH 這節奏 憑感覺走 天衣無縫
Hey Lucky Boy 你輸了自己卻贏了我
hips中文 在 TGOP 這群人私生活 Youtube 的最讚貼文
超瞎翻唱第一集靈感源自雙胞胎展榮、展瑞國中開始就聽西洋音樂的關係,國中的時候他們不知道為什麼覺得西洋音樂的歌詞都特別開放,唱法詮釋也比較外放,所以他們早在四年前,就有在想說,有機會要將英文歌翻成中文的幽默想法。去年在團隊38名上下人員的幫忙下,第一集成功翻唱並拍攝,今年雙胞胎收集國中、高中、大學、近期聽過的一些情歌歌單,來仿製以前小時候在電視上看到都會很興奮,但是買不起的情歌合輯!
(這次特別替六,七年級西洋樂迷加入部分濃濃懷舊曲目)
#這群人 #超瞎翻唱 #情歌寶典
翻唱原曲播放清單:
https://www.youtube.com/playlist?list=PLH_jrUYcerbpyC6ug8zAlNSvQb4vHsXSF
R. Kelly - I Believe I Can Fly 0:11~0:19
我相信我會飛 https://www.youtube.com/results?search_query=i+believe+i+can+fly
Shawn Mendes - Stitches 0:20~0:32
針線情 https://www.youtube.com/watch?v=VbfpW0pbvaU
Ariana Grande - Dangerous Woman 0:33~0:45
惡毒女人 https://www.youtube.com/watch?v=9WbCfHutDSE
Ed Sheeran - Thinking Out Loud 0:46~1:00
思慕你 https://www.youtube.com/watch?v=lp-EO5I60KA
Lana Del Rey - Young and Beautiful 1:01~1:18
乾扁的兩粒 https://www.youtube.com/watch?v=o_1aF54DO60
Gotye - Somebody That I Used To Know 1:19~1:35
某個人 https://www.youtube.com/watch?v=8UVNT4wvIGY
Charlie Puth - We Don't Talk Anymore 1:36~1:55
我們不在說話 https://www.youtube.com/watch?v=3AtDnEC4zak
Maroon 5 - Sugar 1:56~2:01
砂糖 https://www.youtube.com/watch?v=09R8_2nJtjg
Mariah Carey - Touch My Body 2:04~2:15
觸碰我身體 https://www.youtube.com/watch?v=9b8erWuBA44
Christina Aguilera – Beautiful 2:16~2:28
美麗 https://www.youtube.com/watch?v=eAfyFTzZDMM
Troye Sivan - TALK ME DOWN 2:29~2:46
跟你睡 https://www.youtube.com/watch?v=Lo3lxS-6joY
Ariana Grande - Side To Side ft. Nicki Minaj 2:47~3:11
軟腳蝦 https://www.youtube.com/watch?v=SXiSVQZLje8
Timbaland - Apologize 3:15~3:26
抱歉 https://www.youtube.com/watch?v=ZSM3w1v-A_Y
ZAYN - PILLOWTALK 3:27~3:39
枕邊人 https://www.youtube.com/watch?v=C_3d6GntKbk
Miley Cyrus - Wrecking Ball 3:40~3:48
鐵球 https://www.youtube.com/watch?v=My2FRPA3Gf8
Dr. Dre - I Need A Doctor 3:49~4:04
我需要醫生 https://www.youtube.com/watch?v=VA770wpLX-Q
Naughty Boy - Runnin' 4:05~4:31
跑步 https://www.youtube.com/watch?v=eJSik6ejkr0
Jordin Sparks, Chris Brown - No Air 4:32~4:50
沒有空氣 https://www.youtube.com/watch?v=WBKnpyoFEBo
Ne-Yo - So Sick 4:54~5:04
感冒 https://www.youtube.com/watch?v=IxszlJppRQI
Shakira - Hips Don't Lie ft. Wyclef Jean 5:05~5:25
臀部不說謊 https://www.youtube.com/watch?v=DUT5rEU6pqM
Justin Bieber - Sorry 5:26~5:34
拍誰 https://www.youtube.com/watch?v=MyeN5h9nLas
Nelly - Dilemma ft. Kelly Rowland 5:35~5:55
左右為難 https://www.youtube.com/watch?v=8WYHDfJDPDc
Backstreet Boys - I Want It That Way 5:56~6:15
告訴我 https://www.youtube.com/watch?v=4fndeDfaWCg
Beyoncé, Shakira - Beautiful Liar 6:16~6:25
愛情騙子 https://www.youtube.com/watch?v=QrOe2h9RtWI
Westlife - My Love 6:26~6:38
我的愛 https://www.youtube.com/watch?v=ulOb9gIGGd0
TLC - No Scrubs 6:39~7:00
沒刷子 https://www.youtube.com/watch?v=FrLequ6dUdM
ZAYN, Taylor Swift - I Don’t Wanna Live Forever 7:03~7:26
我想死 https://www.youtube.com/watch?v=7F37r50VUTQ
Nicki Minaj - The Night Is Still Young 7:27~7:40
今晚很年輕 https://www.youtube.com/watch?v=IvN5h9BE444
The Chainsmokers - Closer ft. Halsey 7:41~8:02
親密 https://www.youtube.com/watch?v=PT2_F-1esPk
Fifth Harmony - All In My Head (Flex) ft. Fetty Wap 8:03~8:33
一起飛 https://www.youtube.com/watch?v=jsbeemdD2rQ
Sia - Chandelier 8:34~9:31
水晶吊燈 https://www.youtube.com/watch?v=2vjPBrBU-TM
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Facebook
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