Late bloomer nên làm gì cũng chậm 😂 tuổi băm rồi mới lần đầu đi hiking đúng nghĩa. Mấy ngày trước khi đi mình kiểu hết lo xỉu vì mệt, lo lạnh, lo đói, tới lo đi chậm quá làm ảnh hưởng các chị. Cơ mà mấy chị quá dễ thương nên đi như rùa cùng con em cùi bắp, lại còn kmai cho vài tấm hình sống ảo 😍 thật là đặc sản quý hiếm cho followers của mình lol. Nói chung thì là mà, mình sẽ được nước lấn tới và đi nhiều nhiều nữa cho dẻo dai nà. Mn hãy chờ đón hình sống ảo lên level nha 😆.
P.S. Mã kmai 45% off học 1-1 với người bản xứ, khóa 6 tháng trên Cambly cho ai cần nà: hanathu2021 từ giờ tới hết 26/9 nhá!
Website: https://www.cambly.com/invite/HANACAMBLY?st=041321&sc=4
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同時也有117部Youtube影片,追蹤數超過21萬的網紅Xiaofei小飛,也在其Youtube影片中提到,🗺 跟著小飛玩(更多景點) https://68maps.com/places/tw 台灣很大~ 山脈的迷人特徵之一是它們的行為類似於分形。 當您放大時,要素的複雜性仍然存在,顯示出層層疊疊的山谷、河流和山脊線。 景觀呈現出另一個尺寸大小,因為海拔變得與經度和緯度一樣重要。 探索這些深邃的峽谷和...
「hiking website」的推薦目錄:
- 關於hiking website 在 Hana's Lexis Facebook 的最佳貼文
- 關於hiking website 在 Facebook 的最讚貼文
- 關於hiking website 在 CheckCheckCin Facebook 的最佳貼文
- 關於hiking website 在 Xiaofei小飛 Youtube 的最讚貼文
- 關於hiking website 在 Xiaofei小飛 Youtube 的最讚貼文
- 關於hiking website 在 Ryoya Takashima Youtube 的最佳貼文
- 關於hiking website 在 hiking-trails · GitHub Topics 的評價
hiking website 在 Facebook 的最讚貼文
Rabies Awareness Virtual Run 🏃🏾♀️siapa nak join?
- Register between 13-19 Sept 2021. Don’t be late! www.gritevent.com
- Running period: 20 Sept - 1 Oct 2021
- Complete 5km per week, i.e. 2 weeks = 10km (doable right ??)
Cause this is a virtual run, how do you submit results ?
🐾 All results must be synced/ submitted within 72 hours after the end of the activity, and by 23:59 at the end of the week, via the website.
🐾 Each runner’s submission of results must have the following info: distance, duration, pace, date & time, running route if you’re running outdoors.
🐾 Participants must complete and sync the specified mileage every week during the Running/Challenge period.
🐾 Participants should post at least 1 social media post per week about the Rabies Awareness Virtual Run campaign with the hashtags #BeAResponsiblePetOwner and #WorldRabiesdaySarawak
🐾 Participants must ensure that the activities which are submitted/synced to the website are active outdoor activities e.g. active walking/running/hiking activities only. No passive activity tracked over any period of time will be accepted.
What do you get from this?
🐾 All Participants who have successfully completed the Event will be awarded an e-certificate & a medal
🐾 Participants who haven’t completed the Event in line with the T&Cs won’t get an E-Certificate.
🐾 50 pieces of limited edition T-shirts will be given away to the first 50 registrants
TnCs apply
Happy running !! 🏃🏾♀️🐾
#BeAReponsiblePetOwner #GetYourPetVaccinated #unitkomunikasiawamsarawak #endrabbies #virtualrun
hiking website 在 CheckCheckCin Facebook 的最佳貼文
【護鼻小貼士】鼻敏感人士要注意生活細節
⭐避免經常大力捽鼻
⭐擤鼻涕也要溫柔一點
#星期六隻眼閉
壞習慣惹鼻敏感發作
鼻敏感屬過敏性鼻炎,是身體對致敏原出現過激反應所致,鼻敏感不是大病,但反覆發作的打噴嚏、流鼻水、鼻塞、痕癢為生活帶來很多不便。除了服藥及食療配合,日常生活與飲食習慣更是關鍵,以下這些生活細節原來會增加鼻敏感發作的機會!
🤧 水果早餐
適量食用水果有益健康,但如果經常進食水果或飲果汁做早餐,會造成脾胃虛寒,增加鼻敏感發作的機會。早餐宜吃溫暖脾胃的食物,例如粥、腸粉、通粉、番薯等。
🤧 飲食生冷
沙律、刺身、壽司、雪糕、凍飲、刨冰、雪櫃剛取出的水果等,但凡溫度低於室溫的食物都屬於生冷食物,會損傷陽氣及脾胃運作,增加鼻敏感機會。
🤧 過量運動
行山及跑步都是最時尚的運動,用來放IG就最型,但過量運動會消耗人體的氣,流汗過多亦會傷陰,毛孔張開時容易讓風寒入侵,鼻敏感容易發作,所以做運動要量力而為。
🤧 懶換床單
塵蟎是常見的致敏源,床單就是塵蟎的最大溫床,如果不勤於更換及清洗床品,容易令鼻敏感反覆發作。
🤧 最愛毛公仔
軟綿綿的毛公仔討人喜愛,而塵蟎亦非常喜歡藏身毛公仔之中,如果不能拋棄毛公仔,就要勤於清洗。
🤧 最愛風口位
夏日炎炎,對着冷氣或風扇風口位最舒服,但一時的舒服就惹來鼻敏感發作!鼻敏感患者宜避開風口位直吹位置,長備一件薄外套或披肩以免受風寒。
想改善鼻敏感,生活習慣要持之以恆,每日飲一杯健脾胃的米水也有助改善體質。
✔️CheckCheckCin米水推介:朝米水
材料:紅米、薏米、白米
功效:去水腫、消胃脹、改善面黃
歡迎到CheckCheckCin門市及網頁訂購:
www.checkcheckcin.com
留言或按讚👍🏻支持一下我們吧!❤️ 歡迎 Follow 我們獲得更多養生資訊。
Bad habits that trigger nasal allergies
Nasal allergies are allergic rhinitis, and they are triggered by allergens. They might not result in severe health implications, but sneezing and having a stuffy, runny and itchy nose constantly can cause great inconvenience to our lives. Besides taking medicines and going through treatments, we also need to pay attention to our lifestyle and dietary habits, as they would increase the chances of us developing nasal allergies!
🤧 Fruits for breakfast
Consuming an appropriate amount of fruits is good for health, but eating fruits or drinking fruit juice in the morning all the time can weaken the spleen and stomach and may trigger nasal allergies. It is best to consume food that can warm the spleen and stomach for breakfast, such as porridge, steamed rice noodle rolls, macaroni, and sweet potato.
🤧 Raw and cold food
Salad, sashimi, sushi, ice cream, chilled beverages, shaved ice, and fruits taken out of the refrigerator are examples of raw and cold food. These foods can damage the yang energy and disrupt the functions of the spleen and stomach, triggering nasal allergies.
🤧 Exercise too much
Hiking and jogging are the two trendiest exercises, and many people would post their hiking and jogging photos on their IG. Over-exercising can exhaust the qi in the body, and excessive sweating can damage the yin. When our pores open, the cold-wind pathogenic factor can invade the body easily, causing us to develop nasal allergies. Hence, consistent moderate exercise is key.
🤧 Not changing bedsheets regularly
Dust mites are one of the most common allergens, and they tend to gather on bedsheets. If we do not change our bed sheets regularly, the dust mites can easily trigger an allergic reaction.
🤧 Soft toys
We like fluffy toys, but they are also dust mites magnets. Those who do not wish to get rid of their soft toys should wash them frequently.
🤧 Standing near the air-conditioning vent
Standing in front of the air-conditioning during the warm summer season is the best experience, but it would also trigger nasal allergies! Individuals with this problem should avoid standing in front of the vent. Do bring along a sweater or scarf wherever you go to avoid catching a cold.
Combating nasal allergies is a long battle, so we must be persistent in maintaining a healthy lifestyle. Drink a cup of rice water a day to strengthen the spleen and stomach as it can also help improve our general health.
✔ CheckCheckCin Recommendation: Dawn Rice Water
Ingredients: Red Rice, Coix Seed, White Rice
Effects: Reduces water retention. Relieves abdominal bloating. Improves yellowish complexion.
Note: Not suitable for pregnant women.
Welcome to order through our website: www.checkcheckcin.com
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.
#男 #女 #我狀態OK
hiking website 在 Xiaofei小飛 Youtube 的最讚貼文
🗺 跟著小飛玩(更多景點) https://68maps.com/places/tw
台灣很大~
山脈的迷人特徵之一是它們的行為類似於分形。 當您放大時,要素的複雜性仍然存在,顯示出層層疊疊的山谷、河流和山脊線。 景觀呈現出另一個尺寸大小,因為海拔變得與經度和緯度一樣重要。 探索這些深邃的峽谷和高聳的山峰需要窮其一生。
在許多方面,台灣文化與主導景觀的山脈相似。 當你仔細觀察時,你會發現那裡的東西遠比眼睛看到的要多得多。 漢族、客家人、來自世界各地的移民,以及 16 個不同的原住民部落,每個民族都有自己的文化和語言。 探索這些文化也需要一生的時間。 一個影片裡要講的東西太多了,這裡做了一個小小的介紹。 無數部落裡的其中一個,千分之一裡的ㄧ個山徑。 這只是一種小小的趣味。 台灣很大!
Taiwan+
Website: https://www.taiwanplus.com/vods?c=90000012&v=80000486
Facebook: https://www.facebook.com/taiwanplusmedia/
*Some images are provided by Yushan National Park Management Office
00:00 Geographical Diversity of Taiwan
02:05 Hiking in Nantou
04:01 Beautiful Scenery
04:51 History of the Bunun Peoples
07:54 History of the Batonguan Trail
10:01 Cultural Diversity of Taiwan
12:18 雲龍瀑布 Yunlong Waterfall
13:30 The Biggest In Taiwan
#小飛xTaiwanPlus #XIAOFEIxTaiwanPlus #TaiwanIsHuge
hiking website 在 Xiaofei小飛 Youtube 的最讚貼文
🗺 跟著小飛玩(更多景點) https://68maps.com/places/tw
Taiwan is Wild
Although it might just seem like a technological and industrial manufacturing hub, 70% of Taiwan's landmass is actually lush wilderness ideal for outdoor adventure sports! It's the perfect place to go hiking, river tracing, canyoning, rock climbing, and even white water rafting.
There are also over 100 natural hot springs in Taiwan. From November to March every year, people hike up the rivers to rediscover these scenic hot springs, as most of them get covered up with shale during the typhoon season. New pools are made each year by hand, just by moving a few rocks around. And the temperature of pools is adjusted by the amount of cold water let in from the rivers. I hope next year you join in the annual hot spring season. But there's no shortage of crazy adventures you can take part in if you come in the summer instead.
Taiwan+
Website: https://taiwanplus.com/
Facebook: https://www.facebook.com/taiwanplusmedia
*Some images are provided by Yushan National Park Management Office
00:00 Intro, Yilan City
00:46 Taiwan is Wild
2:12 White Water Rafting
3:52 Put-in, Lanyang River
7:01 About Lanyang River
9:15 Tiangou Geyser
10:48 Hot Springs in Taiwan
11:35 Bonbon Hot Spring
13:01 Taiwan is Wild
#小飛xTaiwanPlus #XIAOFEIxTaiwanPlus #TaiwanIsWild
hiking website 在 Ryoya Takashima Youtube 的最佳貼文
Ryoya Takashima // Shiga, Japan
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Music in this video are from Epidemic Sound.
Check them out and get 30 day free trial using the link below :)
http://share.epidemicsound.com/FQbHC
#1 // Indulgence - Alec Slayne
#2 // Under a Cloud - Across The Great Valley
#3 // Distant Shores - Amaranth Cove
#4 // Tomentum - Of Water
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Website : https://ryoyatakashima.com
Instagram : @ryoya_takashima
Other Youtube Channel : https://www.youtube.com/user/ryoya1983
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Equipments & etc:
Camera : Sony A7SIII
Lens : FE 16-35mm F2.8 GM [SEL1635GM]
Mic:SONY ECM-B1M
Edit : Adobe Premiere Pro
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#Hiking #Trekking #Japan #backpacking
hiking website 在 hiking-trails · GitHub Topics 的推薦與評價
Web map of hiking trails at Camp Swatara, located in Berks County, Pennsylvania, USA. leafletjs webmap hiking-trails camps. Updated on Nov 11, 2022; JavaScript ... ... <看更多>