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Are you looking for easy basic low-carb healthy meals ? here are 6 Healthy Low Carb Recipes For Weight Loss to include in your diet.
1) Delicious beef & cauliflower pie
2) Beef egg muffin
3) High protein beef cauliflower fried rice
4) Veggie spinach rolls
5) Stuffed bell pepper rings with veggies
6) Broccoli crust pizza recipe
Are you looking for easy basic low-carb healthy meals ? here are 6 Healthy Low Carb Recipes For Weight Loss to include in your diet.
1) Delicious beef & cauliflower pie
2) Beef egg muffin
3) High protein beef cauliflower fried rice
4) Veggie spinach rolls
5) Stuffed bell pepper rings with veggies
6) Broccoli crust pizza recipe
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防疫期間減少外出用餐！
待在家大家應該都會有變胖的煩惱
別擔心～
今天跟大家分享這道低卡健康高蛋白質的義大利麵
做法不僅簡單也健康！
超適合居家自煮防疫
又在減脂的你
健康又飽足～～
我們一起共同防疫！
讓這次的疫情趕快緩和下來！
加油～～～～
【Ｑ：影片中使用的壓力鍋？】
👉山水電子壓力萬用鍋，限時團購優惠：https://bit.ly/3uPLcaz
（這鍋子真的超好用，我所有的料理都是使用它完成的！）
🌟MILKLAB嚴選夏威夷豆奶優惠團購中！：https://bit.ly/33Mbcri
居家減脂懶人食譜！超美味低脂雞肉奶香義大利麵&100卡超好喝杏仁奶咖啡
｜低卡低脂高蛋白質｜好市多食材使用｜自煮防疫💪
✔️簡單減脂食譜🍝低脂雞肉奶香義大利麵
534kcal
[食譜Recipe ]
三瓣蒜紅蔥頭切丁
五根蘆筍切段
好市多冷凍花椰菜數朵
義大利麵70g
160g 即食雞胸
卡宴辣椒粉2茶匙（不吃辣可不加）
香料鹽少許
黑胡椒粉少許
100ml 杏仁奶
作法
先用滾水將義大利麵煮約6-8分鐘（8分熟）撈起。
熱鍋下蒜末、與雞胸，接著下杏仁奶與調味料，煮滾。
下面條翻炒一下再放入蔬菜與起司片
翻炒3-5分鐘後即可起鍋。
》影片中出現的東西👀
🌟MILKLAB嚴選夏威夷豆奶優惠團購中！：https://bit.ly/33Mbcri
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🍀Simply Organic, 卡宴辣椒粉 Cayenne Pepper：https://iherb.co/JjKWAaUZ
🍀Drogheria & Alimentari, 有機黑胡椒Organic Black Pepper：https://iherb.co/K8aj9pYZ
💡記得使用5%折扣碼：HEL4676
》iHerb推薦清單 ⬇️影片中的食材都在裡面！
♡My favorite iHerb list：https://iherb.co/xkVaNmeG
💡記得使用5%折扣碼：HEL4676
#自煮防疫 #健康義大利麵 #easyrecipe #healthypasta #easymeal #healthyrecipe #懶人食譜 #一鍋到底 #一鍋料理
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How to Choose the Right Diet for Your Body Type | Joanna Soh
If you have been eating well and exercising regularly, yet you’re not getting the results you’re looking for, perhaps you are still unknowingly doing the wrong thing for your body type. Some of you might have even tried all the diets out there - low fat, low carbs, high fat, high protein, but nothing seems to work and you just don’t know what to do. Not every diet suits every one! If you want to see effective results, the diet you choose needs to be optimal according to your genetics.
Watch this video as I share dive a little deeper into the different diets (Healthy Balance, Low Carb, Low Fat & Mediterranean) and share which will best suit you according to your body type. By understanding your genetics, you will be able to make the right diet choice suitable to you, rather than blindly following a diet trend out there.
You can also check out my previous video where I shared some of my results from the genetic test I did with Circle DNA here: https://youtu.be/ww9lD9EoRH8
Be sure to stay tuned for the next episode, as I'll explore the right type of exercise and training according to your body type. =)
________________
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Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm
Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp
Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q
Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm
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Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.
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How to Choose the Right Diet for Your Body Type | Joanna Soh
Healthy yet delicious Sushi idea 🍣💕
Kids can make it easily. And very easy for them to eat 😋
Not only for people who want low carb Sushi but a fun recipe for kids that will keep them entertained for a while 👍
I did not expect my kids to enjoy this much and eat well ✨
---------------------------------
Tofu Sushi (Healthy Guilt-Free Sushi Idea Recipe)
Difficulty: Very Easy
Time: 10min
Ingredients:
firm Tofu *won't break easily but any Tofu you like is OK
Sashimi or any Sushi toppings of your choice
soy sauce
Wasabi *if you like
Directions:
1. Drain well, wipe off excess water, and cut Tofu into bite-size pieces. If you have time, drain Tofu, wrap with paper towels, then place a heavy plate on top, and leave for 30 minutes to press out the water.
2. Slice Sashimi if it is too thick. Then put on top of Tofu.
3. Serve with soy sauce and Wasabi just like you eat Sushi!
FYI:
Gari (QUICK Sushi Ginger Recipe) すぐできる！ガリ（生姜の甘酢漬け）の作り方
https://www.youtube.com/watch?v=JefxANRhCWY
How to Prepare Sushi Shrimp 寿司えびの作り方
https://www.youtube.com/watch?v=5cwc1PJuaCU
How to Make Tamagoyaki 卵焼きの作り方
https://www.youtube.com/watch?v=r_gS2QjAmGM
↓レシピ（日本語）
https://cooklabo.blogspot.com/2020/06/Tofu-Sushi.html
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Music by
YouTube Audio Library
Follow me on social media. If you have recreated any of my food, you can share some pictures #ochikeron. I am always happy to see them.
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♥More Written Recipes are on my BLOG♥
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