The Best Way to Season Chinese Iron Woks! Turn Iron Woks into Nonstick!
Written instruction: http://cicili.tv/the-best-way-to-season-iron-woks
中文影片: https://www.youtube.com/NTDfoodparadise
Here are 2 extra steps for continuously having a nonstick wok after it is well-seasoned. So every time you use your iron wok:
Step 1: Prepare the wok by adding a nonstick layer to it.
First, turn to high, and heat until smoking. Then add about 1/4 cup of vegetable oil in it. (You can also use other types of high smoking point oil.)
Move it inside the pan a bit, and make sure every part of the wok has a layer of oil on it.
Pour out the oil. (After the oil is cooled, you can put the oil in a jar, and store it in a cool place. You can still use it this way next time.)
The wok has a nonstick coating on it now.
Step 2: The second key for having a nonstick iron wok is ”hot wok, cool oil”. In Chinese, we call it 猛火陰油.
Continue to heat your wok until smoking hot, over high heat. Pour in a few tablespoons of vegetable oil. Then immediately add the protein of your choice.
(If you are cooking vegetables, ”hot wok, hot oil” will be acceptable. )
If you follow all of the steps, I guarantee that you can turn any iron wok into a nonstick! 👍
-----
In this Kung Bao Chicken video, I demonstrated the above steps at 2:08 & 4:19 mins https://youtu.be/31sgVnTHbTU
同時也有4部Youtube影片,追蹤數超過56萬的網紅kottaso cook【kottaso Recipe】,也在其Youtube影片中提到,English subtitles are available. Click the subtitle button on the screen. 有中文字幕。請按下畫面上的字幕按鈕選擇。 한국어 자막이 있습니다. 화면의 자막버튼에서 한국어를 선택해주세요. ◆こっタソ動物園チャンネル 新し...
「high protein中文」的推薦目錄:
- 關於high protein中文 在 CiCi Li Facebook 的最佳貼文
- 關於high protein中文 在 國家衛生研究院-論壇 Facebook 的最佳解答
- 關於high protein中文 在 國家衛生研究院-論壇 Facebook 的精選貼文
- 關於high protein中文 在 kottaso cook【kottaso Recipe】 Youtube 的最佳解答
- 關於high protein中文 在 Terrence Teo IFBB Pro Youtube 的最佳貼文
- 關於high protein中文 在 Kun阿錕 Youtube 的最佳解答
- 關於high protein中文 在 耳朵紋身究竟有多痛?|高蛋白減肥晚餐之無碳水版芝士蝦 ... 的評價
- 關於high protein中文 在 Eva Chiu 營養師- Bulla high protein cottage cheese... | Facebook 的評價
high protein中文 在 國家衛生研究院-論壇 Facebook 的最佳解答
「Epidemiologic and Clinical Characteristics of Novel Coronavirus Infections Involving 13 Patients Outside Wuhan, China(2020/02/07)+中文摘要轉譯」
➥中文摘要轉譯:
截至2/4日,北京報告13例,大多為年輕健康人。症狀輕微且無人死亡。與過去報導一致,健康人感染後預後較佳。
註:初期流行病學易有偏誤,不可推估大流行時狀況。(財團法人國家衛生研究院-郭書辰醫師整理)
➥In December 2019, cases of pneumonia appeared in Wuhan, China. The etiology of these infections was a novel coronavirus (2019-nCoV),1,2 possibly connected to zoonotic or environmental exposure from the seafood market in Wuhan. Human-to-human transmission has accounted for most of the infections, including among health care workers.3,4 The virus has spread to different parts of China and at least 26 other countries.1 A high number of men have been infected, and the reported mortality rate has been approximately 2%, which is lower than that reported from other coronavirus epidemics including severe acute respiratory syndrome (SARS; mortality rate, >40% in patients aged >60 years)5 and Middle East respiratory syndrome (MERS; mortality rate, 30%).6 However, little is known about the clinical manifestations of 2019-nCoV in healthy populations or cases outside Wuhan. We report early clinical features of 13 patients with confirmed 2019-nCoV infection admitted to hospitals in Beijing.
「Methods」
Data were obtained from 3 hospitals in Beijing, China (Beijing Tsinghua Changgung Hospital, School of Medicine, Tsinghua University [8 patients], Beijing Anzhen Hospital, Capital Medical University [4 patients], and College of Respiratory and Critical Care Medicine, Chinese PLA General Hospital [1 patient]). Patients were hospitalized from January 16, 2020, to January 29, 2020, with final follow-up for this report on February 4, 2020. Patients with possible 2019-nCoV were admitted and quarantined, and throat swab samples were collected and sent to the Chinese Center for Disease Control and Prevention for detection of 2019-nCoV using a quantitative polymerase chain reaction assay.3 Chest radiography or computed tomography was performed. Data were obtained as part of standard care. Patients were transferred to a specialized hospital after diagnosis. This study was approved by the ethics commissions of the 3 hospitals, with a waiver of informed consent.
「Results」
The median age of the patients was 34 years (25th-75th percentile, 34-48 years); 2 patients were children (aged 2 years and 15 years), and 10 (77%) were male. Twelve patients either visited Wuhan, including a family (parents and son), or had family members (grandparents of the 2-year-old child) who visited Wuhan after the onset of the 2019-nCoV epidemic (mean stay, 2.5 days). One patient did not have any known contact with Wuhan.
Twelve patients reported fever (mean, 1.6 days) before hospitalization. Symptoms included cough (46.3%), upper airway congestion (61.5%), myalgia (23.1%), and headache (23.1%) (Table). No patient required respiratory support before being transferred to the specialty hospital after a mean of 2 days. The youngest patient (aged 2 years) had intermittent fever for 1 week and persistent cough for 13 days before 2019-nCoV diagnosis. Levels of inflammatory markers such as C-reactive protein were elevated, and numbers of lymphocytes were marginally elevated (Table).
Four patients had chest radiographs and 9 had computed tomography. Five images did not demonstrate any consolidation or scarring. One chest radiograph demonstrated scattered opacities in the left lower lung; in 6 patients, ground glass opacity was observed in the right or both lungs (Figure). As of February 4, 2020, all the patients recovered, but 12 were still being quarantined in the hospital.
➥Author: De Chang, Minggui Lin, Lai Wei, et al.
➥Link: (JAMA) https://jamanetwork.com/journals/jama/fullarticle/2761043
衛生福利部
疾病管制署 - 1922防疫達人
疾病管制署
國家衛生研究院-論壇
#2019COVID19Academic
high protein中文 在 國家衛生研究院-論壇 Facebook 的精選貼文
「Epidemiologic and Clinical Characteristics of Novel Coronavirus Infections Involving 13 Patients Outside Wuhan, China(2020/02/07)+中文摘要轉譯」
➥中文摘要轉譯:
截至2/4日,北京報告13例,大多為年輕健康人。症狀輕微且無人死亡。與過去報導一致,健康人感染後預後較佳。
註:初期流行病學易有偏誤,不可推估大流行時狀況。(財團法人國家衛生研究院-郭書辰醫師整理)
➥In December 2019, cases of pneumonia appeared in Wuhan, China. The etiology of these infections was a novel coronavirus (2019-nCoV),1,2 possibly connected to zoonotic or environmental exposure from the seafood market in Wuhan. Human-to-human transmission has accounted for most of the infections, including among health care workers.3,4 The virus has spread to different parts of China and at least 26 other countries.1 A high number of men have been infected, and the reported mortality rate has been approximately 2%, which is lower than that reported from other coronavirus epidemics including severe acute respiratory syndrome (SARS; mortality rate, >40% in patients aged >60 years)5 and Middle East respiratory syndrome (MERS; mortality rate, 30%).6 However, little is known about the clinical manifestations of 2019-nCoV in healthy populations or cases outside Wuhan. We report early clinical features of 13 patients with confirmed 2019-nCoV infection admitted to hospitals in Beijing.
「Methods」
Data were obtained from 3 hospitals in Beijing, China (Beijing Tsinghua Changgung Hospital, School of Medicine, Tsinghua University [8 patients], Beijing Anzhen Hospital, Capital Medical University [4 patients], and College of Respiratory and Critical Care Medicine, Chinese PLA General Hospital [1 patient]). Patients were hospitalized from January 16, 2020, to January 29, 2020, with final follow-up for this report on February 4, 2020. Patients with possible 2019-nCoV were admitted and quarantined, and throat swab samples were collected and sent to the Chinese Center for Disease Control and Prevention for detection of 2019-nCoV using a quantitative polymerase chain reaction assay.3 Chest radiography or computed tomography was performed. Data were obtained as part of standard care. Patients were transferred to a specialized hospital after diagnosis. This study was approved by the ethics commissions of the 3 hospitals, with a waiver of informed consent.
「Results」
The median age of the patients was 34 years (25th-75th percentile, 34-48 years); 2 patients were children (aged 2 years and 15 years), and 10 (77%) were male. Twelve patients either visited Wuhan, including a family (parents and son), or had family members (grandparents of the 2-year-old child) who visited Wuhan after the onset of the 2019-nCoV epidemic (mean stay, 2.5 days). One patient did not have any known contact with Wuhan.
Twelve patients reported fever (mean, 1.6 days) before hospitalization. Symptoms included cough (46.3%), upper airway congestion (61.5%), myalgia (23.1%), and headache (23.1%) (Table). No patient required respiratory support before being transferred to the specialty hospital after a mean of 2 days. The youngest patient (aged 2 years) had intermittent fever for 1 week and persistent cough for 13 days before 2019-nCoV diagnosis. Levels of inflammatory markers such as C-reactive protein were elevated, and numbers of lymphocytes were marginally elevated (Table).
Four patients had chest radiographs and 9 had computed tomography. Five images did not demonstrate any consolidation or scarring. One chest radiograph demonstrated scattered opacities in the left lower lung; in 6 patients, ground glass opacity was observed in the right or both lungs (Figure). As of February 4, 2020, all the patients recovered, but 12 were still being quarantined in the hospital.
➥Author: De Chang, Minggui Lin, Lai Wei, et al.
➥Link: (JAMA) https://jamanetwork.com/journals/jama/fullarticle/2761043
衛生福利部
疾病管制署 - 1922防疫達人
疾病管制署
國家衛生研究院-論壇
#2019COVID19Academic
high protein中文 在 kottaso cook【kottaso Recipe】 Youtube 的最佳解答
English subtitles are available. Click the subtitle button on the screen.
有中文字幕。請按下畫面上的字幕按鈕選擇。
한국어 자막이 있습니다. 화면의 자막버튼에서 한국어를 선택해주세요.
◆こっタソ動物園チャンネル
新しいチャンネルです!こちらもおヒマな時にどぞ。
⇒https://www.youtube.com/c/こっタソ動物園-kottasoanimals
ご視聴ありがとうございます。
Thank you for watching
I want to deliver delicious Japanese-food recipes to the world
【材料】
●ピーマン:4個
●片栗粉:大さじ2(米粉、小麦粉、コーンスターチでもOK)
●ウインナー:1袋
●お好みのとろけるチーズ:お好み量
●ナンプラー:小さじ1(醤油でもOK)
●めんつゆ(3~4倍濃縮):小さじ1/2
●おろしにんにく:小さじ1/2
●おろし生姜:小さじ1/2
●豆板醤:小さじ1/2(コチュジャンでもOK)
●米油(普通の油、胡麻油でもOK)
●ブラックペッパー
※辛いのが苦手な方は豆板醤を普通の味噌にしてもOK
※ナンプラーが苦手な方は醤油に変更してもOK
[やみつき納豆だれ]
●納豆:2個
●ごま油:小さじ1~小さじ2
●お好みのポン酢:小さじ2(ポン酢が好きな方はもっと入れても美味しいよ)
●大葉:5枚
●万能ねぎ:お好み量
●お好みで、ラー油、唐辛子、豆板醤、ミョウガ、卵
-------------------------------------------------------
本日はピーマンと納豆が最高に美味しく食べれるレシピ!
『やみつきピーマン焼き』と『やみつき納豆だれ』を作りました。
ピーマン嫌いのうちの子がこれだけはバクバク食べてくれる!と何度も言って頂けたり
こんなやみつきな納豆料理初めて食べた…とこちらも何度も言って頂けてる
食べた人全員にレシピを聞かれるくらいの自慢のレシピです♪
どちらも個別で食べても最高に美味しいんですが
一緒に食べるともうヤバイんです🤤
今まで食べた事ないような最高にやみつきな料理になってて
ピーマンと納豆がマジ無限に食べれちゃいます♪
しかも、高たんぱく質、栄養もたっぷりなのに低糖質!!
糖質制限ダイエットされている方や筋トレされている方にもオススメだと思います。
作り方は混ぜて焼くだけ♪
とっても簡単なので是非作ってみて下さい。
栄養を沢山摂って暑い夏を皆で元気に乗り切りましょう♪
[Ingredients]
● Green pepper: 4 pieces
● Potato starch: 2 tablespoons (rice flour, wheat flour, cornstarch can also be used)
● Sausage: 1 bag
● Melted cheese of your choice: as much as you like
● Nam Pla: 1 teaspoon (you can also use soy sauce)
● Noodle soup: 1/2 teaspoon (3 to 4 times concentrated)
● Grated garlic: 1/2 teaspoon
● Grated ginger: 1/2 teaspoon
● Dou ban jiang: 1/2 teaspoon (gochujang is also fine)
● Rice oil (regular oil or sesame oil can be used)
● Black pepper
※ If you don't like spicy food, you can use regular miso instead of Dou ban jiang.
※ If you don't like Nam Pla, you can use soy sauce.
[Natto sauce]
● Natto: 2 pieces
● Sesame oil: 1 to 2 teaspoons
● 2 teaspoons of your favorite ponzu (if you like ponzu, you can add more)
● 5 shiso leaves
● Scallion: as desired
● Raayu, chili pepper, soy sauce, myoga, egg, to taste
-------------------------------------------------------
Today's recipe is the best way to eat green pepper and natto! Today I made “Addictive Green Pepper Korean Pancake” and “Yummy Natto Sauce”.
Some people said to me “My son, who doesn't like green peppers, eats this one up!” or “I've never had such an addictive natto dish…”
And I'm so proud of this recipe that everyone who has tried it has asked me for the recipe ♪
Both of these recipes taste great when eaten individually, but when eaten together, they're just too good.
It's the most addictive dish I've ever had, and you can eat endless amounts of green peppers and natto ♪
It's also high in protein and nutrients, yet low carb!
It is also a good choice for those who are on a carbohydrate-restricted diet and for those who are doing muscle training.
All you have to do is mix and bake ♪
It is very easy to make, so please try making it.
Let's take in lots of nutrition and get through the hot summer together ♪
●Instagram
⇒https://www.instagram.com/kossarishuntaso/
●twitter
⇒https://twitter.com/kottaso_recipe
●連絡先
⇒kossarisyuntaso@gmail.com
#こっタソの自由気ままに #混ぜて焼くだけ #やみつきピーマン焼き #やみつき納豆だれ #BellPepper #Natto #GreenPepper #Okonomiyaki #피망 #나또 #青椒 #纳豆 #大阪烧 #夏野菜 #低糖質おつまみ #糖質制限レシピ #ヤセ筋 #低糖質レシピ #ヘルシー #ダイエットレシピ #激痩せ #ロカボレシピ #dietfood #lowcarbdiet #dietrecipe #晩ごはんレシピ #ご飯泥棒 #おかず #極上レシピ #ワンパンレシピ #時短レシピ #おうちごはん #至福の料理 #ご飯のお供 #太らないレシピ #やみつきレシピ #酒のつまみ #簡単つまみ #こっタソレシピ #男飯レシピ #mukbang #먹방 #男子ごはん #HomeCooking #StayHome #大食い #男ウケ料理 #晩酌 #自炊 #酒の肴 #簡単レシピ #弁当 #作り置き #Bento #recipesfordinner #マツコの知らない世界 #WithMe #Eazyrecipe #モッパン #から揚げ #唯一無二の絶品レシピ #こっタソ動物園
high protein中文 在 Terrence Teo IFBB Pro Youtube 的最佳貼文
立刻註冊以享受特惠價: https://terrenceteo.com?lang=zh (Chinese) Sign up NOW for a SPECIAL RATE: https://terrenceteo.com (English)
該計劃提供中文和英文兩種語言 | The program is available in both Chinese and English language. Let's achieve an amazing physique together!
SUBSCRIBE to my channel: https://youtube.com/terrenceteoifbbpro?sub_confirmation=1 Follow me on Instagram: https://www.instagram.com/terrenceteo7
For enquiries on ONLINE COACHING in regards to training, diet or stage posing, email me teo9239@hotmail.com
_______________
我叫张国华,在这里我会分享我朝向 Olympia 的脚步,分享我个人健身的方式,饮食、烹饪?、supplements 以及等等。
我是一位IFBB PRO 健体运动员。我健身已经超过15年了,在2013年已经开始了我的比职业赛的生涯,我在世界各地的比赛已经超过17次了,就如美国,印尼,新加坡,泰国,香港,马来西亚,中国,日本,菲利宾等等。我的最高荣誉就是在美国的Musclemania 获得8次冠军。
I'm an IFBB Pro Men's Physique athlete. I started training 15 years ago and began competing at a professional level from 2013. Since then I've competed in over 14 bodybuilding competitions worldwide from U.S.A. to Japan, China, Philippines, Indonesia, Singapore, Thailand, Hong Kong and Malaysia.
Some of my highlights include holding the title as a 7x World Physique Champion under the Muslemania Universe and Musclemania America as well as being the 1st Runner Up at the IFBB Japan Pro 2018.
________________
high protein中文 在 Kun阿錕 Youtube 的最佳解答
HIIT(High Intensity Interval Taining)翻譯為中文為高強度間歇訓練,我自己口語習慣講『高強度間歇有氧』
►訂閱阿錕Youtube頻道:https://www.youtube.com/channel/UCH0wP0fSsInWiMtQ_O0f4sw?view_as=subscriber
►Instagram:https://www.instagram.com/kun_a.kun/
►Facebook:https://www.facebook.com/Kun阿錕-953059648237379/?ref=bookmarks
►一對一、一對二教練課程請填寫表單:https://docs.google.com/forms/d/1ECQx9kpj1IRHXAoPlrOq83aZx80FuJ9sqC8w9fU_0sk/edit
►我身上穿的衣服
EGX https://www.egxtech.com/ 【折扣碼kunkun 全館95折】
►營養品補充
臺灣營養https://www.taiwannutrition.com/sports-fitness/whey-protein?gclid=CjwKCAiAlajvBRB_EiwA4vAqiAnfxJfx1C0-91ncZRoqKRZv3FfbZg2GNMtI5svbMrUVO_hk-MIgBRoCNMIQAvD_BwE 【折扣碼kunkun】
►工作邀約:kunkun7865@gmail.com
減脂系列
https://www.youtube.com/watch?v=8fUmLxiFrVk&list=PLmB9skerKTCLq0yKWAV8gvldjGn2clC-j
high protein中文 在 Eva Chiu 營養師- Bulla high protein cottage cheese... | Facebook 的推薦與評價
Bulla high protein cottage cheese 低卡、高蛋白質、高鈣 每100g (半盒) 85 kcal 10g 蛋白質110 mg 鈣質可以混合鮮果、果仁、青瓜、楓葉糖漿 ... ... <看更多>
high protein中文 在 耳朵紋身究竟有多痛?|高蛋白減肥晚餐之無碳水版芝士蝦 ... 的推薦與評價
Living alone diaries |耳朵紋身究竟有多痛?|高蛋白減肥晚餐之無碳水版芝士蝦三文治( 中文 字幕) High protein dinner,no carbs sandwiches (Eng ... ... <看更多>