關於 healthy pasta sauce recipes ，我們在網路上蒐集到這些相關的討論、資訊與評價

[Recipe] I’ve been experimenting with different healthier recipes these days in a bid to watch my health & also brush up on my cooking skills. While I’m healing from the first 2 days of Profhilo, I made this Wholemeal roasted eggplant spaghetti with chicken breast for dinner.

Serves 1. I kept the leftover sauce for another dinner!

Marinara sauce:
4x tomatoes 🍅 peeled
2 x garlic cloves🧄
A dash of water, put to simmer slowly and mash the ingredients together when they start to soften. I also added a can of tomato purée as my tomatoes weren’t flavourful enough, but you can choose to go without.

🍆 eggplants
1/4 eggplant. Chopped and tossed in olive oil with salt & pepper.
Line baking try and roast them for 20 mins, 190 deg C. Flip them halfway through

Then cook the chicken breast and pasta separately! I used chicken breast as my protein as I love it but you can go with minced meat if you’d like. Then toss them all together and enjoy!

What are some of your fav healthy homemade recipes? I’d love to try! Also lmk if you’d like to see more of such videos, I’ll most probably be posting them here or on @mongabongeats 🤓 #mongabongCooks #healthyrecipes #homecooking

Hey! Do you love pasta? Now that we are in the Recovery Movement Control Order (RMCO) period you need to up your game with new recipes that level up the taste, presentation and healthiness factor. Check out the Top 5 #StayAtHome Menu with Alce Nero Organic Pasta.
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Alce Nero Malaysia, the leading organic brand in Italy, has got you covered with five simple yet stunning recipes using their pastas. All the recipes use pantry staples. If you do not have some ingredients, simply substitute with what you do have. While pasta is the main ingredient in each recipe, the flavours, textures and look are varied.
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1 ) SPAGHETTI CARBONARA
How about a change from tomato-based pastas? Try this no-cream carbonara. All you need is Alce Nero pasta, eggs, cheese, mushrooms and beef or turkey bacon. Don’t have bacon? Substitute with minced beef or chicken. Don’t have parmesan cheese? Use mozzarella, cheddar, or cream cheese. In just 30 minutes you can twirl up a café-quality carbonara meal for four.
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2 ) MACARONI CHICKEN SOUP
Chicken soup is perfect for the RMCO phase as we recover as a nation because it is an immunity booster, and a feel good food. Good chicken soup is a simple one pot wonder that needs a lot of chicken and time. Add Alce Nero organic macaroni to savour more of the hearty soup, and increase the health benefits. Be prepared for kids and adults asking for more of this scrumptious soup!
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3 ) CHEESY BAKED PENNE WITH EGGPLANT
Just four ingredients and 25 minutes to create this sublime dinner. Cook Alce Nero organic penne, alternate layers of pasta, Alce Nero pasta sauce, eggplant(or any vegetable available) and cheese in an oven proof dish, topping it with more cheese. Bake for 20 minutes or until cheese is melted. And it is done. So simple, so tasty and so Instagrammable.
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4 ) SPICY FUSILI WITH VEGETABLES
A stir-fried tomato-based fusilli that is perfect for vegetarians or for when you want something light, and quick. You will definitely get your five portions of vegetables with this healthy and delicious Asian-inspired organic Alce Nero pasta meal. Works with any vegetables that you have in your fridge. For a prettier presentation use a selection of colourful vegetables such as carrots, tomatoes, capsicum, corn or cucumbers.
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5 ) TUNA PASTA SALAD
Venturing out with family again during the RMCO but perhaps you still prefer a homecooked picnic salad? This tuna pasta salad uses organic Alce Nero penne to provide a nutritionally balanced meal with a mix of crunchy and smooth textures. Easy to prepare, and delicious hot or cold. Add Asian flavours with lemon grass, spring onion, cili padi or even sesame oil.
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#AlceNeromy #AlceNerostayathome #AlceNeropkpp #AlceNeroorganicpast

Its Friday and if you are thinking what to cook can try out the simple recipes.
Alce Nero, the leading organic brand in Italy, has got you covered with simple yet stunning recipes using their pastas All the recipes use pantry staples. If you do not have some ingredients, simply substitute with what you do have. While pasta is the main ingredient in each recipe, the flavours, textures and look are varied.
.
1 ) SPAGHETTI CARBONARA- How about a change from tomato-based pastas? Try this no-cream carbonara. All you need is Alce Nero pasta, eggs, cheese, mushrooms and beef or turkey bacon. Don’t have bacon? Substitute with minced beef or chicken. Don’t have parmesan cheese? Use mozzarella, cheddar, or cream cheese. In just 30 minutes you can twirl up a café-quality carbonara meal for four.
.
2 ) MACARONI CHICKEN SOUP- Chicken soup is perfect for the RMCO phase as we recover as a nation because it is an immunity booster, and a feel good food. Good chicken soup is a simple one pot wonder that needs a lot of chicken and time. Add Alce Nero organic macaroni to savour more of the hearty soup, and increase the health benefits. Be prepared for kids and adults asking for more of this scrumptious soup!
.
3 ) CHEESY BAKED PENNE WITH EGGPLANT- Just four ingredients and 25 minutes to create this sublime dinner. Cook Alce Nero organic penne, alternate layers of pasta, Alce Nero pasta sauce, eggplant(or any vegetable available) and cheese in an oven proof dish, topping it with more cheese. Bake for 20 minutes or until cheese is melted. And it is done. So simple, so tasty and so Instagrammable.
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Now you can add more organic healthfulness to your RMCO menu playlist. Stay safe and stay healthy. You can find full recipes at https://alcenero.asia/recipes.html #AlceNeromy #AlceNerostayathome #AlceNeropkpp #AlceNeroorganicpasta @alceneromy
#igersmalaysia #whattoeat #whattocook #stayathome #stayinghome @ Shah Alam, Malaysia

You guys loved the previous clean eating vlog I did so here's one with more healthy recipes to share with you guys! I've been getting better at cooking and experimenting with different recipes ? Let me know if you tried any of the recipes I've shared!

My food account ► Instagram: http://instagram.com/mongabong​​​​eats
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? RECIPE INGREDIENTS ?

? Healthy, fried rice (quinoa)

egg
Plant-based meat
Onions
Diced carrots
Broccoli
Light soy sauce
Salt
Quinoa

? Spicy vodka wholemeal fusilli with sous vide chicken breast

1 onion, diced
2-3 tbsp extra virgin Olive oil
2 cloves of Garlic, peeled
Salt
Pepper
1 can of Tomato paste
Dried Thyme, to taste (optional)
Dried oregano, to taste
Red pepper flakes, to taste
1/3 cup Vodka
1 cup heavy cream
1 lb rigatoni or penne pasta
Parmesan & mozzarella cheese
A knob of butter
Chopped fresh parsley to taste

? Cocoa baked rolled oats

30g rolled oats
7g cocoa powder
1/2 medium banana
2g baking soda
70ml cup milk
A slice of dark chocolate

Bake at 180c for 20 min

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► Instagram: http://instagram.com/mongabong​​​​
► TikTok: www.tiktok.com/@mongabong
► Snapchat: @mongabong
► Blog: www.mongabong.com
► Email: hello@mongabong.com

FAQ
Hello! My name is Mong Chin and I'm from sunny Singapore. I am 1.63m and I am Singaporean Chinese. I speak English, Mandarin and am currently learning Korean in my free time. I love all things beauty and fashion, and I also like to share my life here. I hope you guys enjoy watching my videos!

DISCLAIMER
This video is not sponsored. All content ideas and opinions are my own, and I do not make money out of any purchases.

NOTE: Spaghetti Napolitan sounds like an Italian dish BUT it is a typical Japanese pasta dish made at home and served at restaurants nationwide. Nothing related to Napolitana and the main seasoning is Tomato Ketchup. It is a must.

Frozen Udon noodles are just perfect! Noodles won't go too soft but very chewy yet elastic even after you pan fry them 👍

Napolitan is well balanced with meat and vegetables. Easy for kids to eat!

Ramen alla Napolitan (Ramen Version)
https://youtu.be/h5UBpwTLZYA

Spaghetti Napolitan (Basic Recipe)
https://youtu.be/nGQcpc_994M

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Udon alla Napolitan (Japanese Pasta Recipe)

Difficulty: Easy
Time: 15min
Number of servings: 2

Ingredients:
2 packages frozen Udon noodles
50g (1.8oz.) sausage or ham
100g (3.5oz) onion
50g (1.8oz.) green pepper
1/2 tbsp. olive oil
3 tbsp. Kagome Tomato Ketchup https://amzn.to/2S8EH0A
1 tbsp. Worcestershire sauce or soy sauce
salt and pepper
grated parmesan cheese

Directions:
1. Slice the onion and green pepper. Diagonally slice sausages.
2. Heat olive oil in a frying pan and cook the onion slices until soft. You can cook garlic together if you like.
3. Add green pepper and sausage slices and cook well.
4. Meanwhile defrost the frozen Udon noodles as directed on its package.
5. Move back to the vegetables, season with tomato ketchup and Worcestershire sauce (or soy sauce). Drain the noodles and mix well. Season with salt and pepper if needed.
6. Serve on a dish and dust with grated parmesan cheese to finish.

↓レシピ（日本語）
https://cooklabo.blogspot.com/2021/06/Udon-Napolitan.html
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