如果你也和我一樣想創造一個更有覺知的世界,那麼「非暴力溝通」或許是個非常重要的工具。
多年來,我的觀察是許多初衷很好的項目之所以會失敗,並不是因為技術不夠或沒有資金,而是因為人與人之間不知道該如何更有意識地去合作。
我們多數人都沒有被教導過怎麼去做這件事,甚至是被以恰巧相反的方式去教導的。
正因如此,我認為把內心功課和外在功課整合在一起,才能更有效地去為地球成為變革者。
書籍:《非暴力溝通:愛的語言》
微信公眾號:NVC中文
***
If you care about creating a more conscious and connected world like I do, Nonviolent Communication may be an important tool for us all.
My observation over the years is that many well-intentioned initiatives fail not because we don’t have the technology (or even the money), but because humans don’t know how to collaborate with each other on a conscious level. Most of us have never been taught that, or even taught the opposite way. That’s why I think it’s essential for us to integrate our inner work and outer work, so we can truly be effective change agents for Earth.
Book: “Nonviolent Communication: A Language of Life: Life-Changing Tools for Healthy Relationships”
Website: https://www.cnvc.org/
同時也有7部Youtube影片,追蹤數超過7萬的網紅FABIO GRANGEON 法比歐,也在其Youtube影片中提到,SUBSCRIBE for new videos every week! 👉 https://www.youtube.com/fabiograngeon... 中文: 因為疫情的關係我媽媽無法回法國。 已經在台北多了兩個月,她有時候會覺得有點無聊。 所以我想了一些簡單的動作讓她跟我一起運動。 不...
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為什麼我吃的素食是「全食物蔬食」,而不只是純素食而已呢?
首先,「全食物蔬食」(WFPB)指的是完整、未經加工的食物,也就是從土裡長出來的真食物:蔬菜、水果、全穀物、種子、堅果等。
我14年前由葷轉蛋奶素、11年前由蛋奶素轉純素,3年多前又開始吃全食物,主要有兩個原因:一,在營養學組織NutritionFacts.org工作,每天看各種有關全食物蔬食對健康益處的影片,很難不身體力行。二,其實我天生就不喜歡吃太過沈重、油膩、鹹或甜的食物,吃下去是一種很不好的體驗。
那我是無時無刻都這樣嗎?當然不了。😛 我家裡沒有油、糖或鹽,也不會買精緻穀物,所以在家做飯的時候確實是百分之百實踐全食物蔬食。要是外食,我還是不會吃炸物,也盡量避免白米、白麵條這類的,但對油、糖或鹽就沒有這麼挑惕了。要是很想吃個vegan甜甜圈或起司蛋糕時,我也不會克制自己。重點不是要時時刻刻完美,而是讓健康飲食成為習慣,然後盡力就行了。
每個人吃素的原因都不一樣。我14年前剛開始的時候,一點也不在意健康,甚至還覺得很驕傲(「看,我只在意動物,多高貴的理由」)。不過因為我總是希望不斷提升、拓展自我,在吃素吃了十多年後,更進一步吃全食物對我來說是個挺自然的選擇。吃全食物時,我感覺到自己更有活力,思路更清晰,並且差別最大的,大概就是我的皮膚了(一吃油炸馬上爆痘痘)。同時,看到許多吃素的人因為健康出問題又回去吃肉,但其實他們的問題跟吃素不吃素一點關係都沒有,而是以不健康的加工素食為食、沒有運動習慣,或是沒有正確補充維生素B12(曾經有素食者跟我說她不用補充B12,因為她有一顆對動物的愛心......我只能說我很無語)。
如果把環境也考慮進去的話,全食物是不太需要包裝的,就是蔬菜、水果這些。我平時訂的都是一個紙箱裝滿有機蔬菜直接送上門,連包裝紙袋都沒有,然後下次訂箱子他們再收回去。買堅果則是直接拿罐子到市場去秤重裝。而反觀素漢堡排、素雞塊這類的加工食品,卻幾乎都是購買時就裝在塑膠袋裡的。大自然不是什麼身外之物,我們就是大自然的延伸,我們的健康和地球的健康是息息相關的。要是連自己的健康都不在意,該怎麼守護地球的健康?如果有任何問題,歡迎在底下評論,或是關注NutritionFacts.org的YouTube頻道,影片幾乎都有中文字幕翻譯可以選:https://www.youtube.com/channel/UCddn8dUxYdgJz3Qr5mjADtA
p.s. 配圖是我去年底擔任北京的ChinaFit素食大會主持。
***
Why am I mostly whole food plant-based (and not just vegan)?
First of all, “whole food plant-based” (WFPB) refers to foods that are unprocessed. So in other words, real foods that grow from the ground: fruits, vegetables, whole grains, seeds, nuts, etc.
I went mostly whole food plant-based three years ago for two reasons: 1) When you work for NutritionFacts.org and watch video after video about the health benefits of a WFPB diet, it’s hard not to walk the talk. 2) My body naturally doesn’t like foods that are too heavy, oily, salty, or sweet. It just doesn’t feel good to consume those foods.
Do I do it 100% all the time? Of course not! 😛 I don’t have oil, salt or sugar at home, and I don’t buy any refined grains. So when I cook at home, I’m 100% WFPB & SOS-free. But when I eat out, I’m more flexible with SOS. I still wouldn’t eat deep-fried foods even when I eat out, and avoid white rice or white noodles as much as I can. But when I crave a vegan donut or cheesecake, I also won’t stop myself. The point is not to do it perfectly all the time, but to make it a habit to eat healthy and just do the best you can.
People go vegan for different reasons. I didn’t care about health when I first started my vegetarian/vegan journey 14 years ago, and I was even proud of it. But I always strive to expand myself, so going WFPB seemed like a natural next step. When I eat clean, I see the difference in my level of energy, cognitive function, and most notably - my skin. I also think it’s a pity to see people who went vegan reverse back to eating meat because they encountered health issues that have nothing to do with being vegan or not, but are actually about eating healthy/real foods vs. processed junk, not supplementing correctly (B12, for example), or not maintaining an active lifestyle.
Taking the environment into consideration, unprocessed fruits and vegetables also don’t require much packaging, unlike vegan patties or nuggets that usually come wrapped in plastic. Nature is not something outside of us - we are nature, and our health is interconnected with the health of the planet. So feel free to reach out if you have any questions, or even better, follow NutritionFacts.org ❤️
healthy care中文 在 Fabio Grangeon - 法比歐 Facebook 的最佳貼文
FINALLY THE NEW VIDEO IS ON! 對不起久等了! 新的影片上線了 !
因為疫情的關係我媽媽無法回法國。 已經在台北多了兩個月,她有時候會覺得有點無聊。 所以我想了一些簡單的動作讓她跟我一起運動。
不管年紀或健身的程度,大家可以一起運動一起變健康!
我放了一個時鐘讓你們跟我們一起健身。
希望你們喜歡這個影片! 別忘記按讚,訂閱,分享! 謝謝你們🙏
Sorry guys I had some troubles to upload the video.
With this worldwide epidemic, many of you are quarantine at home or have decided to avoid crowded places such as gym.
In Taipei where I live, I do not have to quarantine but I have to take care of my mum who can not go back to France... and it's a lot of work!!
So doing some easy workout at home with her is one of the best way to keep her busy and healthy !
I put a timer on the video so you guys can workout with us!
Hope you enjoy the video, don't forget to give a LIKE & SUBSCRIBE!
healthy care中文 在 FABIO GRANGEON 法比歐 Youtube 的最佳貼文
SUBSCRIBE for new videos every week! 👉 https://www.youtube.com/fabiograngeon...
中文:
因為疫情的關係我媽媽無法回法國。 已經在台北多了兩個月,她有時候會覺得有點無聊。 所以我想了一些簡單的動作讓她跟我一起運動。
不管年紀或健身的程度,大家可以一起運動一起變健康!
我放了一個時鐘讓你們跟我們一起健身。
希望你們喜歡這個影片! 別忘記按讚,訂閱,分享! 謝謝你們🙏
English:
With this worldwide epidemic, many of you are quarantine at home or have decided to avoid crowded places such as gym.
In Taipei where I live, I do not have to quarantine but I have to take care of my mum who can not go back to France... and it's a lot of work!!
So doing some easy workout at home with her is one of the best way to keep her busy and healthy !
I put a timer on the video so you guys can workout with us!
Hope you enjoy the video, don't forget to give a LIKE & SUBSCRIBE!
Français:
Avec cette épidémie mondiale, je me doute que beaucoup d’entre vous sont bloqués à la maison, parfois en famille. Pour d’autres qui ne sont pas en quarantaine, vous avez peut être décidés de limiter vos déplacement dans les lieux fréquentés comme les salles de sport.
Pour ma part, ici à Taipei où je vis, il n’y a pas de quarantaine obligatoire, cependant je dois m’occuper de ma maman qui ne peut pas actuellement retourner en France… et c’est du boulot!!!
Une des meilleures façon de la garder occupé à la maison, est de s’entrainer ensemble avec des exercices simples.
Voici donc un petit workout a faire en famille, peu importe l’âge et le niveau sportif! A vous d’essayer!!N’oubliez pas de laisser un petit LIKE, de vous ABONNEZ et de partager cette video avec vos amis!
A la semaine prochaine pour une autre video !!
Follow Me:
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Production ➤ Fabio GRANGEON
#fabiograngeon #fabio #法比歐 #法國
healthy care中文 在 韓國餐桌 lazy Korean cooking Youtube 的最佳貼文
* 中文字幕/ chinese sub,請按影片右下角的CC(手機上是影片最右上角)*
A quick and easy recipe in which you need only 20 minutes of hands-on-time while letting mother nature takes care of the rest. Kimchi in a nutshell? It is a Korean dish made with salted, fermented vegetables. Kimchi is packed with Korean flavors like garlic, chili & ginger as well as full of healthy probiotics! If you want to add an easy spicy kick to your meal, this is the one for you.
Welcome to adjust spiciness exactly as you like, by adjusting the amount of chili powder. You can eat it fresh directly after making, or keep it in the fridge for a few days to a few weeks before serving. Fermentation enhances taste and aroma, as well as extending shelf life.
? Subscribe for WEEKLY lazy Korean recipes
? If you enjoyed this video help others enjoy it by adding captions in your native language -
✅ Secrets for crunchy cucumber kimchi:
1. choose small and firm instead of big and soft
2. cut off blossom ends of a cucumber
3. pour over salty "boiling water" for soaking
4. drain the water out properly
✅ YOU WILL NEED:
4 cucumbers
1/2 small onion
1/5 carrot
20g chive
4 tablespoons Korean chili powder (고추가루 guchu garu)
2 tablespoons of fish sauce (멸치액젓 myulchi aekjeot )
2 teaspoons minced garlic
1 teaspoon ginger
1.5 tablespoons green plum syrup (매실청 Maesil chung)
*if not available, use '2 tablespoons of grated apple + 1 teaspoon sugar',
or just '2 teaspoons of sugar' instead
1/2 tablespoon sugar
1 tablespoon roasted sesame seed
"I will always choose a lazy person to do a difficult job because
a lazy person will find an easy way to do it" - Bill Gates
✅ Let's connect:
Instagram - lazy Korean cooking
Facebook - 在台北的韓國餐桌
Blog (中文/in Chinese)- http://hanguoliaoli.pixnet.net/blog
✅ 料理書 Cook book in Chinese
#在台北的韓國餐桌
#金自然的韓國餐桌
✅ Recommended playlists:
#Korean soup/stew 韓式湯鍋食譜-https://www.youtube.com/playlist?list=PLoe7n7t-aBf1u_VbhFOay7FWODjPpRUD2
#Korean side dish (반찬 banchan) 韓式小菜食譜-https://www.youtube.com/playlist?list=PLoe7n7t-aBf2NfX2VVuaBF7za-xGozwuS
#Korean #Vegan recipe 韓式素食食譜-https://www.youtube.com/playlist?list=PLoe7n7t-aBf2QRpz1HM4vyJqFWCs9Lg-B
*************************************************************
*中文字幕/ chinese sub,請按影片右下角的CC(手機上是影片最右上角)*
✅ “剛剛好”黃瓜泡菜 l 目標? 爽脆好吃到最後一口
快速簡便的黃瓜泡菜食譜,你只需要動手20分鐘,接著就讓大自然照顧你剩下的一切。泡菜充滿了韓國風味,如大蒜,辣椒和薑及健康的益生菌!如果你想在用餐時添加一點辣勁(spicy kick),快來一起動手做吧!
完全可以根據自己的喜好調節辣椒粉的用量。做完後你可以直接吃,也可以將其在冰箱中放置幾天至幾週後再食用。發酵可增強味道和香氣,並延長保存期限。新影片很快會再跟你們見面哦~
? 如果你喜歡我的影片,請你訂閱-
多多按like鼓勵我,這對我來說意義重大,你的支持,讓我很開心喔。
✅ 脆皮黃瓜泡菜的秘密:
1. 選擇小而硬而不是大而軟
2. 切斷黃瓜花的末端
3. 倒入鹹的“開水”中浸泡
4. 完全瀝乾鹽水
✅ 你需要:
黃瓜 4個
小洋蔥 1/2個
黃蘿蔔 1/5個
韮菜 20g
辣椒粉 4大匙 (고추가루 guchu garu)
魚露 2大匙 (멸치액젓 myulchi aekjeot )
蒜泥 2小匙
薑 1小匙
梅實清 1.5大匙(如果沒有,可以用2大匙蘋果泥和1小匙糖代替,或是只2小匙的糖代替
糖 1/2大匙
芝麻 1大匙
healthy care中文 在 Terrence Teo IFBB Pro Youtube 的精選貼文
立刻註冊以享受特惠價: https://terrenceteo.com?lang=zh (Chinese) Sign up NOW for a SPECIAL RATE: https://terrenceteo.com (English)
該計劃提供中文和英文兩種語言 | The program is available in both Chinese and English language. Let's achieve an amazing physique together!
SUBSCRIBE to my channel: https://youtube.com/terrenceteoifbbpro?sub_confirmation=1 Follow me on Instagram: https://www.instagram.com/terrenceteo7
For enquiries on ONLINE COACHING in regards to training, diet or stage posing, email me teo9239@hotmail.com
___________________
一定要订阅微博的YouTube? 频道。还有记得一定要follow 我的instagram https://www.instagram.com/terrenceteo7.
我相信很多朋友他们都很努力的在健身,但是为什么练好几年都没有长肌呢?因为他们完全不了解整个健身的过程,其实除了健身你还要照顾饮食,要懂得怎么用一些辅助品,还有足够的休息时间。
I believe that many of you are training hard for many years, but you struggle to grow your muscles. This can be because you don't understand the whole process of fitness, in fact, in addition to fitness, you have to take care of your diet, know how to include some basic supplements to enhance your training , and have enough rest time.
___________________
我叫张国华,在这里我会分享我朝向 Olympia 的脚步,分享我个人健身的方式,饮食、烹饪?、supplement 以及等等。
我是一位IFBB PRO 健体运动员。我健身已经超过15年了,在2013年已经开始了我的比职业赛的生涯,我在世界各地的比赛已经超过17次了,就如美国,印尼,新加坡,泰国,香港,马来西亚,中国,日本,菲利宾等等。我的最高荣誉就是在美国的Musclemania 获得8次冠军。
I'm an IFBB Pro Men's Physique athlete. I started training 15 years ago and began competing at a professional level from 2013. Since then I've competed in over 14 bodybuilding competitions worldwide from U.S.A. to Japan, China, Philippines, Indonesia, Singapore, Thailand, Hong Kong and Malaysia.
Some of my highlights include holding the title as a 8x World Physique Champion under the Muslemania Universe and Musclemania America as well as being the 1st Runner Up at the IFBB Japan Pro 2018.
___________________
为何你练不壮的四大原因| 4 Reasons Why You Are NOT Building Muscle | Terrence Teo
healthy care中文 在 Healthy Care Goat Milk Vanilla Flavour Chewable 300 Tablets ... 的推薦與評價
Healthy Care Goat Milk Vanilla Flavour Chewable 300 Tablets Made in Australia/380元澳洲Healthy Care Goat's Milk 纯天然山羊奶钙片300片香草味含量: 200mg*300 ... ... <看更多>