Self-AIS (Assisted Isolated Stretch) Hamstring Stretch
膕繩肌伸展 (AIS式伸展法）
(Subtitle 字幕：English 中文)
特別嗚謝友情客串：Corona Tung
hamstring stretch中文 在 麥克健身 Marky's Training Facebook 的最讚貼文
同時也有1部Youtube影片，追蹤數超過428萬的網紅emi wong，也在其Youtube影片中提到，Importance of STRETCHING: ✔ELONGATES the muscles that are tight after working out ✔Reduces muscle soreness and the chances of cramping ✔Increases flex...
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hamstring stretch中文 在 emi wong Youtube 的精選貼文
Importance of STRETCHING:
✔ELONGATES the muscles that are tight after working out
✔Reduces muscle soreness and the chances of cramping
✔Increases flexibility & range of motion and allows you to get the most out of your workouts (sometimes you might not be able to do some movements due to lack of flexibility)
✔Improves blood circulation to your joints and muscles
✔Reduces the risk of injuries
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