【早生華髮】染髮不久白頭髮又跑出來
⭐未到中年就有白頭髮很困擾
⭐遺傳壓力飲食習慣都有影響
#星期五湯水
烏髮保青春湯水
你覺得身體有何特徵最顯老？很多人都會答：「白頭髮」！根據中醫理論，女性從35歲、男性從40歲開始腎精衰退，頭髮會變白甚至脫落，這是正常的老化現象。如果你「早生華髮」或者想保住烏髮抗衰老，就要從養肝腎及養血入手，因為「腎藏精，其華在髮」、「肝藏血，髮為血之餘」，養好氣血及調養肝腎，有助延緩白髮出現及紓緩脫髮問題。按體質適量食用有養肝腎功效的食材，例如核桃、枸杞子、栗子、桑椹、黑豆、芝麻等；少吃生冷食品及辛辣等刺激物；適當紓緩壓力及避免熬夜，因為這些都會影響氣血及腎氣運行；平日可以飲用含有黑芝麻及黑豆的夕米水，亦有助烏髮養腎。
食材小貼士：
女貞子性平，有補肝腎陰、強腰膝、烏髮明目的功效。適合有頭髮早白、視力減退、腰酸耳鳴等症狀人士服用。
女貞子黑豆栗子湯
功效：烏髮養腎，紓緩多白髮、腰痠、耳鳴、大便不暢等症狀。
材料：蓮藕1斤（約600克）、女貞子15克、枸杞子15克、栗子100克、腰果30克、夕米水粉1包（或黑豆30克）、南棗6枚
做法：
1. 所有材料洗淨，蓮藕去皮切大塊備用。
2. 鍋中加入2500毫升水，放入全部材料，武火煮至水滾，調文火煮2小時，最後下鹽調味即可。
✔CheckCheckCin 米水推介：夕米水
材料：紅米、白米、黑芝麻、黑豆
功效：補救熬夜、烏髮養腎、紓緩腰痠
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Soup to maintain youthful dark hair
Which of the body parts makes you look old? Many people would answer ‘grey hair’! According to the Chinese Medicine theories, the kidneys of men and women would begin to deteriorate from the age of 40 and 35 respectively. Our hair would turn grey or even fall off, as this is a normal aging process.
If you wish to maintain a headful of black hair, you need to nourish the liver, kidney, and blood because ‘the kidneys store the essence that would reflect on the hair’, and ‘the liver stores the blood, and its surplus would be reflected on the hair’. Nourish the qi and the blood, and taking good care of the liver and kidney can prevent grey hair and hair loss.
Based on our body constitution, consume ingredients that could nourish the liver and kidney such as walnut, wolfberry, chestnut, mulberry, black bean, and sesame seed. Avoid eating raw, cold, spicy, and other stimulating foods; learn to relieve stress accordingly and sleep early. All these habits would affect the circulation of the qi and blood in the kidney. Drink dusk rice water regularly, as it contains black sesame seeds and black bean. This drink can nourish the kidney, hence, keeping the hair dark and healthy.
Tip on the ingredients:
Ligustrum is neutral in nature; can replenish the liver and yin in the kidney, strengthen the waist and knees, darken one’s hair, and brighten one’s vision. It is suitable for individuals with grey hair, deteriorating vision, tinnitus, and those experiencing soreness on the waist.
Ligustrum and Black bean soup with Chestnut
Effects: Darkens hair colour and nourishes the kidneys. Relieves excessive white hair, alleviates back pain, ringing in the ears, and constipation.
Ingredients: 1 lotus root(around 600g), 15g ligustrum, 15g wolfberries, 100g chestnut, 30g cashew nuts, 1 pack dusk rice water powder(or 30g black bean), 6 Chinese date
Preparation:
1. Rinse all ingredients thoroughly. Cut the peeled lotus root into large chunks.
2. Combine all ingredients with 2500ml of water in a pot and cook on high heat until boiling. Turn to low heat and simmer for 2 hours. Add salt to taste.
✔Recommendation: Dusk rice water
Ingredients: Red Rice, White Rice, Black Sesame, Black Soya Bean
Effects: remedy to frequent late nights, improve hair quality and nourish kidneys, relieve sore lower back
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