アルミホイルを開く時はいつもドキドキ…
洋食屋さんの定番料理、包み焼きハンバーグをご家庭でも楽しみませんか?
とろ〜りチーズがたまらない♪ ぜひ作ってみてくださいね!
包み焼きチーズハンバーグ
2人分
材料:
■ハンバーグ
合挽き肉 250g
玉ねぎ(みじん切り) 1/2個
卵 1個
パン粉 大さじ3
牛乳 大さじ1
ナツメグ 小さじ1/2
塩 小さじ1/2
コショウ 少々
■きのこデミグラスソース
しめじ 100g
ケチャップ 大さじ3
ウスターソース 大さじ3
赤ワイン 大さじ2
砂糖 小さじ1
バター 10g
スライスチーズ(とろけるタイプ) 2枚
ブロッコリー(小房) 適量
にんじん(輪切り) 適量
パセリ(みじん切り) 適量
作り方:
1. ハンバーグを作る。フライパンにサラダ油(小さじ1・分量外)を引いて中火で熱し、玉ねぎを加えて炒める。玉ねぎがしんなりして透き通ったらバットなどに取り出して冷ます。パン粉は牛乳に浸してふやかしておく。
2. ボウルに合挽き肉、塩、コショウを入れて、粘り気が出るまでよく練り混ぜる。
3. (1)、卵、ナツメグを加えてさらにこね、2等分する。両手でキャッチボールをするようにして空気を抜き、楕円形に成形する。
4. フライパンにサラダ油(大さじ1・分量外)を引いて中火で熱し、中央にくぼみを作った(3) を並べて焼く。焼き色が付いたらうら返し、蓋をしめて5分ほど蒸し焼きにする。ふっくらとしたらバットなどに取り出す。
5. そのままのフライパンにバターを入れて火にかけ、しめじを加えて炒める。しんなりしたら、ケチャップ、ウスターソース、赤ワイン、砂糖を加えて、とろみが着くまで中火で煮詰める。
6. アルミホイルを広げて(4)をのせ、(5)をかける。スライスチーズをのせて、空気が入らないようにしっかりと包んだら、200℃のトースターで10~15分焼く。
7. アルミホイルを開いてパセリを散らし、茹でたブロッコリーとにんじんを添えたら、完成!
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Here is what you'll need!
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Grilled Japanese meatballs with cheese
Servings:2
INGREDIENTS
■Meatballs
250grams ground beef & pork
1/2 onion (chopped)
1 egg
3 tablespoons panko breadcrumbs
1 tablespoon milk
1/2 teaspoon nutmeg
1/2 teaspoon salt
A pinch of pepper
■Demi-glace sauce with mushrooms
100grams shimeji mushroom
3 tablespoons ketchup
3 tablespoons worcestershire sauce
2 tablespoons red wine
1 teaspoon sugar
10grams butter
2 cheese slices
Some broccoli
Some carrot (sliced)
Some parsley (chopped)
PREPARATION
1. To make meatballs, heat 1 teaspoon of vegetable oil in a pan over medium heat, add onion to stir until it soften. Transfer onion to a plate and cool. Soak panko breadcrumbs in milk.
2. Mix ground beef & pork, salt, and pepper in a bowl until combined.
3. Add sautéed onion, milk-soaked panko breadcrumbs (1), egg and nutmeg, then knead well. Form two big meatballs. Make sure you toss the meatballs to release air and finger-dent in the middle (so it won't explode).
4. Heat 1 tablespoon of vegetable oil over medium heat and grill meatballs. Turn them when they are golden, bake for 5 minutes with lid, then take them out.
5. Put butter and shimeji mushrooms into the same pan to stir. Once its soften, add ketchup, worcestershire sauce, red wine and sugar to simmer over medium heat until thicken.
6. Place meatballs (4) on a foil and spoon sauce (5) over them. Put cheese slices on top, wrap them tight. Bake 10 to 15 minutes in a toaster oven (200℃).
7. Open the foil-wrap, sprinkle parsley and place boiled broccolis and carrots on the side.
8. Enjoy!
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grill broccoli in oven 在 Chloe Ting Youtube 的最佳解答
So much food! Let me know if you want more of what i ate in a week video. I am trying to lose some weight and i'll document as much as I can. Let me know if there is anything you want to see!
Acai Berry Smoothie from Day 1
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2 bananas or around 200g
1 Acai Berry Pack
Almond milk (Add as much or as little as your liking)
Toppings: Chia seeds, Almonds, Blueberries, Strawberries and Bananas
Salmon Quinoa Recipe
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1 piece of Salmon
4 mushrooms
a couple of cherry tomatoes
For single portion, you'll need about 1/4 - 1/2 cup of quinoa (depending on how much you want to eat)
Follow the instructions on your quinoa package.
While waiting for quinoa to cook. Cook mushrooms in butter or olive oil. Then add some salt and pepper and add tomatoes. Then add the cooked quinoa and give it a stir.
For salmon. I seasoned it with some olive oil, salt and pepper and fan grill it in the oven for about 10 minutes.
That's it! Simple. :)
Chicken Miso Recipe
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500g of Chicken Breast
2-3 Tablespoons of Miso Paste (I used white miso)
1-2 Tablespoons of Less Salt Soy Sauce
Carrots
Broccoli
Garlic
This was so simple. I just cooked the garlic with some oil, add the chicken breast and carrots, then wait until the chicken has turned brown/white and add some miso and soy sauce. Add Broccoli and cook for another 5 minutes until broccoli is tender.
Chicken Soup Recipe (my momma recipe)
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1 Free Range Chicken
1/4 cup of Goji Berries
1-2 Tablespoon of Sesame Oil
100g of Fresh Ginger
Optional: Rice Wine/Red Wine
Optional: Red Dates
Optional: White Fungus
Cook the ginger with sesame oil until fragrant, then add the chicken. Brown the chicken then add boiling water, just covering the chicken.
Let it simmer for around 20 minutes, add Goji Berries and simmer for another 10 minutes. You can also add rice wine if you like it. My mom usually add loads of her home made rice wine, but I don't have it here. It makes the soup more tasty!
Let me know if there is any specific recipes that you want. I'll pop it down here.
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