關於 gardenia low gi bread ，我們在網路上蒐集到這些相關的討論、資訊與評價

Guuud morning ☀️
Kaya butter toast anyone? 🙋‍♀️

Definitely not the healthiest brekkie out there but much better with wholegrain options like Gardenia Low GI Soft Grain loaf or Brown Rice & Oat Soft Grain loaf home 🍞 🥖🌾

On a side note, to encourage wholesome goodness, Gardenia @friendsofgardenia is giving away S$30,000 worth of prizes, including travel vouchers worth $5000 ✈️ Closes 6th Oct. Visit www.gardenia.com.sg for more details.
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#sgeats #singapore #local #best #delicious #food #igsg #sgig #exploresingapore #eat #sgfoodies #gourmet #yummy #yum #sgfood #foodsg #burpple #desserts #beautifulcuisines #bonappetit #instagood #eatlocal #hawker #musttry #kaya #delicious #sgigfoodies #bread

@ Singapore

{ GLYCEMIX INDEX }

Pernah dengar tentang Glycemic Index (GI) /indeks glisemik?
Perasan tak pada beberapa roti Gardenia ada ditandakan brpkah nilai GI nya?
Jika yg wholemeal GI paling rendah iaitu 55, kemudian ada yg 64 dan 66. Roti Gardenia putih tidak ditandakan langsung kerana GI nya lebih tinggi sekitar 90!

Indeks Glisemik atau Glycemic Index (GI) adalah skala atau angka yang diberikan pada makanan tertentu berdasarkan seberapa cepat makanan tersebut meningkatkan KADAR GULA DARAHnya, skala yg digunakan adalah 0-100.

Makin tinggi indeks glikemik suatu makanan, makin cepat impaknya terhadap kenaikan gula darah.

Makanan dibagi ke 3 kategori:
Index glikemik rendah, sedang dan tinggi.

Dalam bahasa ringkasnya, Makanan dgn GI Tinggi akan cepat menaikkan kadar gula dan insulin. Anda akan cepat lapar. Biasanya 30min ke 1 jam setelah makan makanan ini anda akan terasa lapar semula.

GI sedang adalah makanan yang biasanya bertahan 2-3 jam baru anda lapar lagi.

Sedangkan makanan dgn GI Rendah akan bertahan selama 3-4 jam kerana makanan dgn GI rendah akan lebih lambat dicerna dan akan menjaga kadar gula dalam darah anda tetap berada di paras normal. Untuk mereka yang berniat menjaga kesihatan, berat badan ideal dan bahkan yang ingin turun berat badan, ini adalah makanan yang lebih banyak perlu dipilih.

Untuk beberapa contoh daftar makanan dengan beberapa index glikemik, silakan baca lebih lanjut:

Contoh makanan dengan index glisemik tinggi (Diatas 70), (sebaiknya dihindari atau dimakan dalam jumlah sedikit);

Roti putih
Nasi putih
Donat
Kentang
Mee biasa dan Mee segera
Minuman bersoda
Jagung
Pop Corn

Contoh makanan dengan index glisemik sederhana (Dari 56-69) (dimakan dalam jumlah terbatas) ;

Sponge cake
Beras Merah
Nanas
Pasta (spaghetti, macaroni dll)
Roti gandum
Ice cream
Pastry
Mangga

Contoh makanan dgn index glisemik rendah (dari 0-55);

Pisang
Jagung putih
Epal
Tomato
Ubi keledek/ubi ungu
Nasi beras perang
Green Tea
Herbalife Formula 1 Shake (Skala 15-20 sahaja)

Tapi ingat! Index glisemik berbeza dengan kalori. Walaupun index glisemiknya rendah, anda tetap harus perihatin dengan yg kalorinya tinggi. Misal: Kacang. Kacang memiliki index glikemik rendah tapi kalorinya sangat tinggi. Jadi kalau anda makan berlebihan, ia tidak membantu program org yg ingin turun berat badan.
{ GLYCEMIX INDEX }

Ever heard of glycemic index (GI) / Glycemic Index?
Do you notice that some gardenia bread is marked by the value of the gi value?
If the wholemeal goes to the lowest which is 55, then there are 64 and 66. White Gardenia bread not marked at all because the GI is higher about 90!

Glycemic Index (Glycemic Index) is a scale or number given to certain food based on how fast the food increases its BLOOD SUGAR, the scale used is 0-100.

The higher the glycemic index of a food, the faster the impact of blood sugar increases.

Food divided into 3 categories:
Low glycemic index, medium and high.

In the the language, food with high gi will quickly increase the rate of sugar and insulin. You will be hungry quickly. Usually 30 min to 1 hours after eating this food you will be hungry again.

GI is a food that usually lasts 2-3 hours then you're hungry again.

While the food with low gi will last for 3-4 hours because the food with low gi will be slower and will keep the sugar rate in your blood still at normal level. For those who want to take care of health, ideal weight and even those who want to lose weight, this is more food to choose from.

For some examples of food lists with some glycemic index, please read more:

Examples of high glycemic index (Above 70), (should be avoided or eaten in little amount);

White bread
White rice
Donuts
Potatoes
Regular noodles and instant noodles
Carbonated drink
Corn
Pop Corn

Examples of simple glysemic index (From 56-69) (limited quantities);

Sponge cake
Red rice
Pineapple
Pasta (spaghetti, macaroni dll)
Wheat bread
Ice cream
Pastry
Mango

An example of food with low glycemic index (from 0-55);

Banana
White corn
Apple
Tomato
Sweet Potato / Purple potato
Brown rice rice
Green Tea
Herbalife Formula 1 Shake (Scale 15-20 only)

But remember! Glysemic index is different from calories. Even though the glysemic index is low, you still have to be concerned with the calories are high. For example: Peanuts. Peanuts have low glycemic index but the calories are very high. So if you eat too much, it doesn't help the program of people who want to lose weight.Translated