關於 full body martial arts workout ，我們在網路上蒐集到這些相關的討論、資訊與評價

Move your body my fit lions. Swipe next pic for a fun thing thats happening at @koafitnessmy this Monday 😇

IT'S FREE!

It's been a long weekend and we know you've all had a little too much to eat! Grab some girlfriends and get ready to shake your way to a sexy body. COME JOIN THE FUN!!!
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9.00am: Registration

9.30am: ZUMBA Community Class

10.30am: WARRIOR Community Class
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KOA invites you to a fun filled morning session of:

ZUMBA - If hitting the weights is not your cup of tea then why not live a little and join us for Zumba! It's so much more than dance. It mixes low and high intensity movements to optimize burning calories and have a full body workout! So what are you waiting for? Join our dance party!
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WARRIOR - Karate inspired, the new Warrior Class incorporates strength and conditioning training which techniques include martial arts movements, speed, weights and power. Your body will be going through endurance exercises and flexibility. Unleash the warrior princess within!
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NOTE: Please arrive 15 minutes BEFORE the class starts. Come dressed to sweat, proper gym shoes, water bottle & a towel to wipe off all that sweat!

#KOAFitnessMY
#BeautyInStrength
#PlaygroundForWomen

How @onefcmma fighter Brad Robinson lost nearly 50% of his body weight to turn MMA pro! He went from 150kg and 54" tailor-made pants to 84kg (middleweight) and 31" pants. Martial arts not only transformed his life physically, but he also saw beyond the pursuit of riches. He left his high-paying corporate job to follow his passion in fitness, nutrition and martial arts, and set up @ritualsg, a HIIT-based gym to help others. Catch Brad on 30 May when he makes his One FC debut at the Singapore Indoor Stadium. For the full story, go to @yahoosg's Fit to Post Sports: https://sg.sports.yahoo.com/blogs/fit-to-post-sports/how-one-fc-fighter-brad-robinson-lost-nearly-50--weight-to-become-an-mma-pro-033217088-mma.html #fitness #workout #exercise #lovefit #getfit #fitforlife #fightg #transformation #weightloss #mma #onefc #onefcsg #mixedmartialarts #ritualsg #martialarts #hiit

★☆★BONUS FOR A LIMITED TIME★☆★
You can download Dan Lok's best-selling book F.U. Money for FREE: http://workoutjkd.danlok.link

Have the strength like Bruce lee with this workout and isometrics training from Sifu Dan Lok and Sigong Quintero Octavio. Watch the entire series: https://www.youtube.com/watch?v=BVZtUGOl94A&list=PLEmTTOfet46M4JhAnk9pgZvXqXGS1iHye

★☆★ SUBSCRIBE TO DAN'S YOUTUBE CHANNEL NOW ★☆★
https://www.youtube.com/user/vanentrepreneurgroup?sub_confirmation=1

With over 24 years of martial arts experience, Octavio Quintero is a certified Jeet Kune Do Instructor and a Warrior Athlete Coach located in Portland Oregon. He has appeared in numerous instructional videos, books, magazines such as Inside Kung Fu, Black Belt and supported the Bruce Lee Foundation with seminars and demonstrations in 2008-2009. (http://www.theartofjkd.com)

Check out Sifu Octavio Quintero's YouTube Channel videos here:
https://youtu.be/QGrTzGYc_gs


One of Dan Lok’s passions in life is martial arts. Like many young kids, after watching a Bruce Lee movie, it changed his life forever. At 17 years old, Dan started training in martial arts seriously because he was being bullied in school. It wasn’t long for Dan to learn the techniques he needed, and gain the confidence necessary to defend himself.

Dan has studied with legendary martial artists such as Bruce Lee’s original student Ted Wong (http://tedwongjkd.net) and Joe Lewis “The Worlds Greatest Fighter” (http://joelewisassociation.com), making him a second generation student of Bruce Lee - in Bruce Lee's authentic art of Jeet Kune Do (JKD). He's also a third generation student of Ip Man (Wing Chun Kung Fu).

Dan has also trained with other great instructors like Sifu Adam Chan (https://www.pragmaticmartialarts.com), Canadian lightweight boxing champion Tony "Fire Kid" Pep (https://www.facebook.com/pepboxing), and Octavio Quintero (https://www.theartofjkd.com)

For Dan, martial arts training permeates every area of life. It’s not a hobby, it’s a way of life, and it influences how he does business.

Martial arts gave him the confidence, focus, and patience to push through these obstacles and to keep fighting when he felt like giving up.

IMPORTANT NOTE: Dan is NOT a full-time martial artist and he doesn't even claim to be that good of a fighter.

He's simply a successful businessman who enjoys the art and philosophy of Bruce Lee, just like you.

He doesn't have any online martial art videos, seminars or expensive "private training" to sell you. Quite frankly, he doesn't need the money.

He simply wants to share his passion for the art of JKD (his own version of Jeet Kune Do) through his YouTube channel.

Check out the other Jeet Kune Do (JKD) Fighting Tactics and Training Videos: https://www.youtube.com/playlist?list=PLEmTTOfet46Ocn3bqnUIaAB-cTUzsAXOG

More Wing Chun (Ving Tsun) Techniques in this Playlist: https://www.youtube.com/playlist?list=PLEmTTOfet46PuW-CM4gmmMnebKMq3WFMp

But if you think your business might benefit from one-on-one interaction with Dan, visit http://danlok.com

★☆★ CONNECT WITH DAN ON SOCIAL MEDIA ★☆★
Blog: http://www.danlok.com/blog/
Podcast: http://www.shouldersoftitans.com/
Twitter: https://twitter.com/danthemanlok
Instagram: https://www.instagram.com/danlok/
YouTube: https://www.youtube.com/user/vanentre...
Linkedin: https://www.linkedin.com/in/danlok
Meetup: http://www.meetup.com/Vancouver-Entre...
Amazon: http://www.amazon.com/Dan-Lok/e/B002B...

Special Credit given to
Power3 Academy for permission to film in their gym.
be sure to check them out for more info:
http://www.power3academy.com

This video is about Bruce Lee JKD Workout and Isometrics
https://youtu.be/t08AT17B_ks
https://youtu.be/t08AT17B_ks

跳繩是一個簡單而有效的方法去減肥, 增加運動速度和跳高. 跳繩可以用來作為熱身或每天用來練體能.

如果您有任何問題請去 www.bnsfitnesshk.com 或 我們的Facebook page http://www.facebook.com/#!/pages/BNS-Fitness/328346670573172

或者可以在下面 comments 留言!