關於 friendship programs ，我們在網路上蒐集到這些相關的討論、資訊與評價

下個月台大、政大研究所就正式開學了，在我回歸兩所學校之前，再度榮任台北市-休士頓姐妹市慶祝60週年儀式主持人！兩市長也透過視訊進行重申友好關係協議儀式，期盼台北市與休士頓在接下來的60年裡有更多交流、關係也更加緊密！
In celebrating the 60th anniversary of the Taipei-Houston Sister City relationship, I was very honored to be the host for the reaffirmation ceremony, where mayors and distinguished guests of both cities were present via FaceTime to witness this historic moment. The Taipei-Houston partnership was the first sister city relationship for both cities, with the Sister City Relationship Agreement signed on June 15, 1961, making it the oldest in both Houston and Taipei. The relationship has not only increased city-wide cultural awareness, but has also created opportunities for citizens of both cities to share valuable resources and approaches in business, education, technologies, music and art. In addition to the already existing exchange programs, both cities will also continually strive further collaborations in the fields of smart cities, epidemic prevention, gender equality, investment and academic development. This reaffirmation will further enhance the friendship, goodwill and mutual understanding between the citizens of Taipei and Houston. Again, thanks for having me!

Are you ready for the motherload?

WE ARE ON DAY 18 of self-quarantine and still really like each other! Here are some of our favorite play ideas that we've loved doing as a family and independently.

WE GOT THIS, MAMAS!!!

***
SENSORY
***
Oobleck (cornstarch + water)
Playdough (recipe saved under my highlights on ig @rachealkwacz)
Simple dough (flour + water)
Slime (recipe on ig!)
Organic slime (psyllium husk + water heated up)
Ice (add water, add salt, add food coloring, freeze it w a toy inside, the list is endless!)
Baths (bubbles, bath bombs, "swimming", use your sand toys, kitchen tools, etc)
Sily putty
Blutak
Clay
Mud (soil and water)
Clean mud (shredded paper + soap shavings + water)
Shredded paper
Newspaper
Jello
Rice
Barley
Beans
Lentils
Shaving cream
Sand
Salt

*Food sources are a precious commodity at the moment (we haven't been to a grocery store!) so we've really been conserving all our dry goods for however long we might need to quarantine for which means we're really rotating between just a few things (water, soil, slime, etc) so don't worry about having to come out with something new everyday. They are honestly happy to play with the same medium, it allows them to come out with different creations and explore deeper!

***
MOVE
***
Dance party
Yoga
Zumba
Stretch
Hide and seek
Treasure hunt
Obstacle course
Balls
Balance board
Bubbles
Jump rope
Bicycle
Scooter
Stairs
Jumping on the bed

***
ARTS & CRAFTS
***
Coloring - there are a ton of cool printables including a very fun one from sereni & shentel
Paint
Paper mache - glue w paste made from cooked flour and water
Markers
Cards
Stickers
Glue
Cutting
Different textures of paper
Cardboard painting

Honestly, Ella Grace has a little art table so she really just leads this. We just make the materials available for her and she comes out with some gems! My best advice however is for painting or anything that's "messy", let them paint in the shower! We strip her down, she paints on the glass to her heart's content, the clean up and hosing it down is part of the fun then a shower after! No stains on clothes, no worrying about wet paint or where to hang all the artwork later and best of all, minimal clean-up!

***
ROLE PLAY
***
The sky is the limit on this one and honestly, the world (or anything she can find within our four walls) is her oyster
Dress-up
Costume jewelry
Blanket - she has a soft bamboo muslin wrap from when she was little that she uses for everything. It's probably her most used toy in the house she plays w it so much - cape, hat, skirt, scarf, etc
Forts - use flat sheets or blankets and pillows and see what you can build with what you have!
Cardboard - build a robot suit or an entire landscape!
Restaurant - there's an instruction leaflet from a game that Ella Grace likes to use as a "menu" which again goes back to…use your imagination! You don't have to have a "kitchen" to play cooking!
Salon - hair, facials, manis, pedis, even daddy gets to have a go!
Construction - one of our favorite things to do is just build. We recycle old egg cartons, boxes, packaging materal, magnatiles - Bueno Blocks has an incredible selection of open-ended toys!
Real life - honestly this the best and total win-win! She helps me cook, cut, prep, mop, sweep, vaccuum, make beds, wipe, clean, etc and is actually a really big help!!

***
ETC
***
Reading (she does a lot of this both independently and together as a family)
Writing/activity books - this is really optional. Our ethos is play is learning and learning has to come from within so we don't push "school" at all. She has a bunch of workbooks gifted from various places that she likes to take out and work on whenever and we just allow it to be part of free play and because it's not a "chore" she loves it
Pretend cooking show!!
Podcasts (refer to previous post for our extensive list of favorites!)
TV time - she has set tv time while I make dinner and her favorite programs are Hi-5, The Wiggles, Fireman Sam, Paw Patrol! We also do movie night once a week and it includes snacks and lots of cuddling!
Gardening - grow a little patio/balcony garden. We planted some cilantro roots and sprouted onions!!
Friendship bracelets
Make a jumprope!
Learn a new language or skill
Picnic on your balcony if you have one or a pretend picnic in your living room!
Balls - seriously, there are so many things you can do w ball! Ella Grace had an entire afternoon of fun and made-up games by herself with just a little wooden ball and basket.

Mostly, just remember this. It's okay if they get bored. In fact, allow them to be. Remember the ball and the basket story? She had so much fun because we've actively allowed her to just explore, be creative, be bored, use her imagination, and not micromanage or set up all her play for her. The key to surviving and even thriving(!) isn't to plan out every second of their day, the key to surviving MCO is to trust her and allow room for adventure and fun. Be flexible. Freedom within boundaries, mama.

The only way through is to do it together and sometimes that means having her play by herself while I work and the other times, it means really checking in, being present, and playing along with her!

That's the secret.❤

Share the love with your mama tribe! xx

美國在台協會很高興將十月訂為AIT@40的「美饌佳餚月」，以作為慶祝美台40年友誼與合作全年度活動的一環。一起來看看這個月有甚麼令人興奮的慶祝活動吧！

✅為了突顯美台在農業發展和商業上的緊密關係的深度，AIT錄製了一系列關鍵領袖人物的口述歷史，這些領袖對美台農業關係的貢獻橫跨了數十年。而這些口述歷史影片也將於本月份呈現在AIT的官網和臉書上。

✅在整個十月份，AIT臉書將推出精彩的活動，我們將廣邀大家以照片和故事的形式，分享他們最喜歡的美國美食和體驗。誠摯邀請粉絲朋友們在我們的臉書分享有趣的美食故事，我們將選出精彩貼文送出精美贈品。

✅AIT將於10月16日歡迎加州葡萄酒商貿易代表團訪台。代表團除了向市場推出各種加州葡萄酒外，還將邀請一位品酒大師為台灣產業人士舉行一場品酒課程。對於希望吸引消費者購買世界頂級葡萄酒的台灣廠商來說，千萬不要錯過。　

✅AIT也將於10月18日舉行特映會，播放公視《農村的遠見》系列中的《美國納帕河谷精緻農業》紀錄片。本紀錄片將介紹北加州的有機農法和慢活的生活方式。劉嵩導演也將到場為觀眾和媒體進行映後座談。

更多AIT@40「美饌佳餚月」的精彩活動，請鎖定AIT臉書與Instagram，我們期待各位的共襄盛舉！#AITat40 #AITat40Celebration #FoodandBeverageMonth #USTaiwanRelations

As part of our yearlong campaign celebrating 40 years of U.S.-Taiwan friendship and cooperation, AIT is pleased to announce that October AIT@40 Food & Beverage Month! Let’s take a look at what exciting programs are on the way for celebrating this month!

✅To capture the depth of the relationship between the United States and Taiwan in agricultural development and commerce, AIT collected a series of oral histories from the key leaders whose commitment to the U.S.-Taiwan agricultural relationship spans many decades. These oral histories will appear on AIT’s website and social media platforms throughout the month.

✅ Throughout October, AIT’s Facebook page will invite our followers to share their appreciation for their favorite American food products. We will ask you to post pictures and stories about your favorite American food experiences. Some Facebook participants may be selected to receive a gift.

✅ On October 16th, AIT will welcome the California Vintners Trade Mission to Taiwan.
In addition to introducing a wide variety of California wines to the market, a Master Sommelier will conduct an educational seminar for Taiwan industry professionals. This is a must for Taiwan companies looking to tempt consumers with the best wines in the world!

✅ On October 18th, AIT will host a special viewing of “The Organic Lifestyle” from the Public Television Service’s Eternal Villages series. The documentary will highlight organic farming and simple lifestyles found in northern California. Director Liu Song will be present to speak about the film with invited guests and media.

Stay tuned for these and more fun activities throughout AIT@40 Food and Beverage Month and we look forward to your participation!

►watch our other super fun Q&A video on @Grace Wong Official Channel 's channel: https://youtu.be/qDmd7l_dCgM
►watch Grace's new MV: https://youtu.be/3ZjuLNkz91w

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►WATCH MORE VIDEOS!
AB WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-75cdAQJ9EcZWfOWkXCMzRIu

ARM & BACK WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-76dW0cWI1dUgwY_5cD_E7Nk

LEG & THIGH WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-76GfKHlzQZO23ZeCm1LZ62g

FULL BODY WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-74dAtP0pa5VGPTbXQbEzJZ8

KPOP WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-771Cx5q_AFuHDJULqqn63XD

STRETCHES: https://www.youtube.com/playlist?list=PLGj6tJC_x-761L98lmAlZxNLttH-oh2mL

TRAVEL VLOGS: https://www.youtube.com/playlist?list=PLGj6tJC_x-7755xDX2amoz4JkaCf4rL_f

STUDY & WORK EXPERIENCE: https://www.youtube.com/playlist?list=PLGj6tJC_x-74aM0VVYY6VBNU8zU7pKASX

GETTING MARRIED VLOGS: https://www.youtube.com/playlist?list=PLGj6tJC_x-75Hn8yT-3LjekGVTjPKK3iC

FOOD VLOGS: https://www.youtube.com/playlist?list=PLGj6tJC_x-77zyOKm47kypmGjeoedgjPn

MAKE UP, SKIN CARE, FASHION: https://www.youtube.com/playlist?list=PLGj6tJC_x-74dfPXCrcBsu3GERCbPaQZ_

FITNESS & DIET TIPS: https://www.youtube.com/playlist?list=PLGj6tJC_x-74aBAyc7KxoJ5c8w5uM0TJu

RECIPES & COOKING: https://www.youtube.com/playlist?list=PLGj6tJC_x-76EwZHn8o-Jdtrm-AYyP636

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Your results are dependent on many factors… including but not limited to your ability to work hard, commit yourself, and do whatever it takes.

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This video is about If You Want To Build A Better Relationship, Watch This.
https://youtu.be/vL54SdDqe60
https://youtu.be/vL54SdDqe60

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Check out these Top Trending Playlists -
1.) Boss In The Bentley - https://www.youtube.com/playlist?list=PLEmTTOfet46OWsrbWGPnPW8mvDtjge_6-

2.) Sales Tips That Get People To Buy - https://www.youtube.com/watch?v=E6Csz_hvXzw&list=PLEmTTOfet46PvAsPpWByNgUWZ5dLJd_I4

3.) Dan Lok’s Best Secrets - https://www.youtube.com/watch?v=FZNmFJUuTRs&list=PLEmTTOfet46N3NIYsBQ9wku8UBNhtT9QQ

Not long ago, Dan Lok was just a poor immigrant boy. He had nothing but a strong desire to get out of debt and make enough to provide for his single mom. With this strong desire, Dan quit his job as a grocery bagger. He dropped out of college. And he became an entrepreneur.

After 13 failed businesses, Dan finally became a self-made millionaire at age 27 and multi-millionaire by age 30.

Fast forward to today, Dan is now an official Forbes Book author with over 13 internationally best-selling books. He’s the founder and chairman of several multimillion dollar businesses. And outside of his business success, he is one of the most-watched, most quoted and most followed educators of our time. In total, his videos have been watched over 100-million times across his social media platforms. His emails are read by over 2,000,000 people every month.

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YouTube: http://youtube.danlok.link
Dan Lok Blog: http://blog.danlok.link
Facebook: http://facebook.danlok.link
Instagram: http://instagram.danlok.link
Linkedin: http://mylinkedin.danlok.link
Podcast: http://thedanlokshow.danlok.link

#DanLok #PersonalLife #BusinessLife

Please understand that by watching Dan’s videos or enrolling in his programs does not mean you’ll get results close to what he’s been able to do (or do anything for that matter).

He’s been in business for over 20 years and his results are not typical.

Most people who watch his videos or enroll in his programs get the “how to” but never take action with the information. Dan is only sharing what has worked for him and his students.

Your results are dependent on many factors… including but not limited to your ability to work hard, commit yourself, and do whatever it takes.

Entering any business is going to involve a level of risk as well as massive commitment and action. If you're not willing to accept that, please DO NOT WATCH DAN’S VIDEOS OR SIGN UP FOR ONE OF HIS PROGRAMS.

This video is about How Do You Separate Business And Personal Life You Don't
https://youtu.be/8p8TivJyxP0
https://youtu.be/8p8TivJyxP0