關於 fresh greens salad ，我們在網路上蒐集到這些相關的討論、資訊與評價

It is difficult to find Nasi Ulam in Singapore and I am so happy that I manage to get a slot at Straits Curry Company tonight. 🎉 I have been looking forward to this dinner for many days, they are so popular that I booked at least 3 weeks in advance.

Conclusion? Very very good! The ingredients were painstakingly chopped into small shreds so you got a bite of everything in one mouthful. It is so fresh and fragrant, served together with Ayam Percik and Assam Prawns.

Raw greens such as kacang botol and cucumber were added for extra crunch and freshness. They even have a few slices of finger root today which makes a nice palate refresher.

This absolute labour of love is complete when paired with their fiery homemade sambal belacan. It popped powerfully on the palette. I thoroughly enjoyed my meal tonight. ❤️

Order from @straitscurryco on Instagram if you love this rice salad.

Have you tried the new pokebowl from @pokeypokey88 ? Well today I finally have. With Pokey Maguro Prawn Tataki and delicious Pokey Inari Premium RM19.90 (prawn and salmon).
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Comes with a good amount of roasted sesame dressing 😋 I love edamame, good amount of greens. You can also create your own custom pokebowl. Love the maguro on the tataki, also comes with sauce. I was refraining myself from finishing the salad coz wanna let the family try also. Btw they also have salmon tataki 🙈 The inari are my favorite, especially with fresh salmons 🤤🤤🤤
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You can order these via @foodpandamy but if you're far like me (did a search and it didn't appear on my app 😢) can also order via WhatsApp +60177015117 to arrange delivery.
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Thank you Pokey Pokey for a healthy delicious meal 🍴 ❤️
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#MassyEats #kotakinabalueats #kkeats #kkcity #pokeypokey #foodreviewer #foodblogger #blogger #invitedfoodreview #foodreviewer #foodblogger #blogger #foodie #foodigram #kkfood #instafood #pokebowl #foodpandamy

Never knew which salad leaves to go with which? Or if fruits should go into salads or remain on a platter? This video covers it all with 3 salad ideas to get more greens into our diets:
1️⃣ Smoked Duck Pomegranate Salad
2️⃣ Roast Chicken Garden Salad
3️⃣ Air Fried Vegetable Salad

The best part is that all the recipes require just one trip to the supermarket - get your cooked meats from the deli and veggies, cut, toss and serve.

⬇️ Ingredients here ⬇️
[ Smoked Duck Pomegranate Salad ]
1 Smoked duck breast
100g Pomegranate
2 Oranges (cut supremes)
50g Arugula
50g Baby spinach
2 small Red onion (thinly sliced)
50g Cashew nuts

Hoisin dressing:
2 tbsp Hoisin sauce
½ tsp Apple cider vinegar
Juice from ½ a lemon
1 tsp Fish sauce
3 tbsp Olive oil
½ tsp Black pepper
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➡️Full recipe: https://themeatmen.sg/smoked-duck-pomegranate-salad/

[ Roast Chicken Garden Salad ]
200g Lettuce
1 Roast chicken
2 slices Bread
2 tbsp Olive oil
½ tsp Salt
100g Cherry tomatoes
Sesame dressing
Lemon juice
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➡️Full recipe: https://themeatmen.sg/roast-chicken-garden-salad/

[ Air Fried Vegetable Salad ]
2 Broccoli (cut individual flower heads)
2 Carrots (sliced into strips)
2 Yellow Bell peppers (cut into cubes)
2 Onions (cut into quarters)
cut into quartersOlive oil
Salt and pepper to taste
Fresh mint

Yoghurt dressing:
4 tbsp Yoghurt
1 Olive oil
Juice from ½ a Lemon
½ tsp Salt
½ tsp Black Pepper
½ tsp Dijon mustard
½ tbsp Honey
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➡️Full recipe: https://themeatmen.sg/air-fried-vegetable-salad/

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Most of us think that having a huge bowl of salad on a daily basis will help them to lose weight. Yes, you're right! A bowl of greens is very low in calories and will provide you with all the nutrients, vitamins and minerals that your body needs.

BUT what you choose to dress your salad with can be a killer. It can turn a really healthy meal into a calorie bomb. I’m talking about store-bought salad dressings, which are loaded with fat, sugar, salt, and additives. Each tablespoon has about 70 – 100 calories. Those are sneaky calories and they are probably ruining your diet, without you realizing it.

Make your own salad dressing with these healthy recipes!

Share your pictures and tag me @JoannaSohOfficial #JSohRecipes

Joanna Soh is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN).
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SPICY LIME VINAIGRETTE
1. 3 tbsps. Fresh Lime Juice – 12Cals
2. 3 tbsps. Rice Wine Vinegar – 15Cals
3. 1 tbsp. Light Soy Sauce – 9Cals½ tbsp.
4. ½ tbsp. Sesame Oil – 60Cals
5. ½ tbsp. Extra Virgin Olive Oil – 60Cals
6. ½ tbsp. Maple Syrup – 26Cals
7. 1 Garlic Clove, minced – 5Cals
8. ½ tsp. Dried Chilli Flakes
Per tablespoon - 23Cals


RANCH DIP
1. 1 cup Silken Tofu – 93Cals
2. 1 tbsp. Lemon Juice – 3Cals
3. ¼ tsp. Garlic Powder – 4Cals
4. ¼ tsp. Dried Chives
5. ¼ tsp. Dried Mixed Herbs
6. ¼ tsp. Cayenne Pepper
7. Salt & Pepper to Taste
Per Tablespoon - under 10Cals

*If tofu is just not your thing, you can replace it with yoghurt.


YOGHURT MINT (TZATZIKI)
1. ½ cup Yoghurt
2. ½ cup Cucumber, finely grated
3. ¼ cup Mint Leaves, finely chopped
4. 2 tsps. Lemon Juice
5. 1 clove Garlic
6. 1 tsp. Salt and Black Pepper
Per 1/4 serving - 28Cals


TOMATO VINAIGRETTE
1. ½ can Diced Tomatoes
2. ¼ cup Shallots, diced
3. 1 Garlic Clove, minced
4. 1.5 tbsps. Apple Cider Vinegar
5. 2 tbsps. Extra Virgin Olive Oil – 238Cals
6. A pinch of Cayenne Pepper
7. A pinch Salt & Pepper to taste

Per Tablespoon - 21Cals
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Here are more recipes to guide you through your fitness journey: https://www.youtube.com/playlist?list=PLyP8pbBMxcshOHu4RTkZser4rdnR0bdXp

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♥ Quick, easy, delicious and healthy lettuce wrap recipes under 100 calories!
♥ Watch the entire video, make these lettuce wraps & let me know your favourite in the comments below.

Hi my lovelies, I recently went for a short break to Bangkok with my girlfriends and the highlight of my trip was enjoying tasty and fresh Thai food filled with vegetables. The secret of good food really comes down to using really simple and fresh ingredients, which is the inspiration behind this video.

Lettuce wrap is a great way to add more greens into your diet. These recipes are extremely simple and quick to put together. There is something for everybody including Vegans.

p/s It took me rather long to film and edit 8 recipes because I wanted to offer you varieties. I hope you guys enjoy this video. Thumbs up if you do and be sure to share it. Lots of Love xx

LETTUCE WRAPS
1) Chicken & Mango Salsa Wraps
2) Black Beans & Sweet Potato Wraps (Vegan)
3) Spicy Tofu Mushroom Wraps (Vegan)
4) Asian Flavoured Smoked Salmon Wraps
5) Creamy Tuna & Corn Wraps
6) Quinoa & Black Beans Wraps (Vegan)
7) Garlic Shrimp & Egg Avocado Wraps
8) Tropical Fruit Salad Wraps (Vegan)

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(Subscribe to my website for printable workouts & recipes)

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OOH CHA CHAは４人の情熱をもった人たちがヘルシーフードを探求する思いからできたベジタリアンカフェ。全て、新鮮なオーガニックフードでできています。外看板には、”クルエルティフリー(動物実験抜き)""と書いてあり、ここのレストランが人気な理由でもあります！今回私は、ホームメイドのカシューナッツとレンズ豆サラダ、全粒粉ブレッドでできたチャチャサラダサンドウィッチをオーダー！ドリンクは、エネルギーみなぎるストロベリー、オーガニック野菜、リンゴ、オレンジジュースをブレンドしたフルーティーパンチをトライ！もし、ベジタリアンでヘルシーで美味しい食事を望んでいるのなら、ここはピッタリのお店！継続的に行ってみてね！

１４５台湾ドル(約578円)
*1NTD=約4円換算による

OOH CHA CHA Is a vegan cafe started by 4 friends sharing the passion for healthy food. All ingredients are fresh and natural. The board outside clearly states “Cruelty free” which is a source of pride for this restaurant. I had the CHACHA SALAD SANDWICH which is a homemade cashew and lentil salad mixed with fresh veggies with whole wheat bread. The drink was FRUITY PUNCH which is an energy sustainer with strawberry, organic greens, organic apple and orange juice.
If u want something vegan, healthy and tasty at same time, this is the right place.
Sustainable eating!
Cha Cha Salad Sandwiches
145 NTD, Fruity Punch Drink - 125 NTD

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