關於 french toast calories ，我們在網路上蒐集到這些相關的討論、資訊與評價

ĂN SÁNG VỚI FRENCH TOAST🥪
.
Cuối tuần thay vì chỉ ăn Oatmeal hoặc uống sinh tố cho nhanh còn đi làm thì chị em đầu tư thời gian thêm chút xíu để có bữa ăn sáng xịn xò nhé, ngồi ăn và nhai chậm còn tốt cho sức khỏe hệ tiêu hóa hơn nữa😄.
Bữa ăn sáng ☀️ cuối tuần Rosie thường kết hợp French Toast từ bánh mì nguyên cám🍞, có thêm trứng🥚 và sữa🥛, ăn kèm với một miêng phô mai và trái cây, tùy loại mà các nàng có nha: chuối, táo, bơ, cherries, thanh long, kiwi🍌🥑🍉🍊🍎🍒🍓🥝... là có đủ năng lượng cho bữa sáng hoạt động rồi đóoooooo💪
.
✔Giá trị dinh dưỡng:
Calories: 570 Kcal
Protein: 16g
Carb: 58g
Fat:34g
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#rosesfitness #giammobung #mobung #rosiesharestips #abs #tangcogiammo #onlinetraining #fitness #detox #keepfit #healthyrecipes #healthy #lifestyle #photooftheday #instafit #like4like #instagram #youtuber #vlogger

[FRENCH TOAST RECIPE] [200-Calories- Breakfast]

Làm sao để chuẩn bị bữa sáng trong vòng 5 PHÚT? 😲

Hôm nay An sẽ giới thiệu đến các bạn một bí quyết mà giúp An luôn luôn tự tin, fresh và bắt buộc An phải bước ra khỏi giường vào mỗi bữa sáng (dù mình không muốn 😫). Đó là FRENCH TOAST 🍞🥞🍞

FRENCH TOAST là món ăn vừa đơn giản, cực kì dễ làm, rất ngon, trông rất fancy và bao gồm kha khá đầy carbs và protein, đủ làm cho bạn tỉnh táo và nạp đầy năng lượng sau một giấc ngủ khá dài. Tôi chắc rằng sau khi đã thử thì ai cũng sẽ nghiện đấy 😍😍😍

Các bạn cũng có thể biến tấu bằng cách phủ một lớp mứt dâu hay bơ đậu phộng và ăn kèm với trái cây nếu như thấy hơi ngấy nhá 👍

À với lại ở Việt Nam🇻🇳 hình như không có #Syrup #KHÔNG #ĐƯỜNG, thì mọi người có thể dùng code #ANNGUYEN để mua giảm giá trên #MYPROTEIN nhé🤩🤩
Link Syrup🥞🥞 nè : http://tidd.ly/7e796f58

Các ông các bà nào dùng #TikTok thì đừng quên follow tui với nhá😘😘
http://vt.tiktok.com/BDUsV/

#FrenchToast #Breakfast #siêungon #AnNguyen #AnNguyenFitness #ANF

**New Post** Still not a huge fan of cafe food but I think this Salted Caramel French Brioche Toast is truly worth anyone's calories and dollars!!! More about Pacamara Coffee @ Upp Thomson on http://dairycream.blogspot.sg/2015/01/pacamara-boutique-coffee-roasters.html

お家で簡単にできるファストフードの定番メニュー3選の絶品レシピをご紹介します！
食べ出したら止まらない2度揚げカリカリポテトに、お豆腐入りヘルシー鶏むねふわふわチキンナゲット、そしてボリューム満点“ビッグ”なバーガー！
ぜひ作ってみてくださいね♪

00:06 カリカリフライドポテト♪〜お家であの味を♪〜
01:00 鶏むね肉でふわふわチキンナゲット〜お弁当にも♪〜
2:17 あのビッグなバーガーをお家で作ろう！

カリカリフライドポテト
2人分

材料：
じゃがいも（大） 2個
薄力粉 大さじ1
片栗粉 大さじ1
サラダ油 適量
塩 適量

作り方：
1.じゃがいもは皮をむいて5mm角の細切りにし、30分ほど水にさらす。
2.ザルに上げ、キッチンペーパーで水気をよく拭き取り、薄力粉と片栗粉をまぶす。
3.フライパンに(2)を入れ、かぶるくらいまでサラダ油を注ぎ入れて中火にかけ、160℃まで温度を上げて3分ほど揚げる。（温度を上げている最中はなるべく触らず、軽く混ぜる程度にする。）
4.こんがり色付いて浮き上がってきたら、油をよく切り、一旦取り出す。
5.油を強火にかけて温度を200℃に上げ、(4)を戻し入れて2分ほど揚げる。
6.油をよく切って取り出し、熱いうちに塩を振ったら、完成！

鶏むね肉でふわふわチキンナゲット
2人分

材料：
鶏むね肉（皮なし） 1枚（300g）
木綿豆腐（水切りしておく） 100g
卵 1個
(A)片栗粉 大さじ3
(A)マヨネーズ 大さじ2
(A)おろしにんにく 小さじ1/2
(A)塩 小さじ1/3
(A)コショウ 少々
サラダ油 適量
ケチャップ 適量
マスタード 適量

作り方：
1.鶏むね肉は包丁で叩いてミンチ状にする。
2.ボウルに(1)、木綿豆腐を入れ、手でぎゅっとつぶしながら粘りが出るまでよく混ぜる。
3.卵、(A)の調味料を入れ、よく混ぜ合わせる。
4.フライパンにサラダ油を2〜3cmの高さまで入れて中火にかける。
5.(3)をスプーンですくって成形し、(4)のフライパンに入れて両面きつね色になるまで揚げる。
6.お好みでケチャップやマスタードを添えたら、完成！

あのビッグなバーガーをお家で作ろう！
1個分

材料
牛ひき肉　225g
塩　ひとつまみ
こしょう　ひとつまみ
バンズ　1 ½個（3スライス）
チェダースライスチーズ　1枚

バーガーソース
マヨネーズ　120g
キュウリのピクルス（サイの目）
ホワイトビネガー　小さじ1 　　　　　　　　　　　　　　　　　
マスタード　小さじ1
ガーリックパウダー　小さじ1
オニオンパウダー　小さじ1
パプリカパウダー　小さじ1
ホワイトペッパー　小さじ½

サラダ
玉ねぎ（細かくサイの目に切る）
レタス（細かく千切り）
キュウリのピクルス（薄くスライス）

作り方
1.牛ひき肉の半量をボール状に丸め、指の厚さになるように潰して、手のひらよりも大きなサイズのパティを作る。残りの半量も同様にして、2枚パティを作る。
2.パティに塩こしょうを振って、片面2分半ずつ焼く。パティの1枚にスライスチーズを乗せる。
3.バーガー用のバンズを、中火にかけたフライパンで、片面がきつね色になるまで焼く。
4.ソース用の材料を全て混ぜ合わせておいておく。
5.さぁ、組み立てましょう！(4)のバーガーソースをバンズに塗り、刻んだ玉ねぎ、細切りにしたレタスを散らし、チーズを乗せた方のパティを乗せ、パンで挟む。
6.さらにもう1度、バーガーソースを塗り、玉ねぎ、レタス、そしてスライスしたピクルスを挟み、最後にバンズの上の部分を乗せたら完成！

Here is what you'll need!

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Crispy french fries (just like the famous fast food restaurant...)
Servings: 2

INGREDIENTS
2 potatoes
1 tablespoon soft flour
1 tablespoon potato starch
Some vegetable oil
Some salt

PREPARATION
1. Peel potatoes and slice into 5mm strings. Leave them in water for 30 mins.

2. Drain water and pat potato strings with paper towels to dry. Coat with soft flour and potato starch.

3. Put potatoes (2) in a pan and pour vegetable oil till it coves all potatoes. Turn the heat to 160℃ and fry for 3 minutes. (Don't stir/touch too much while heating up)

4. When potatoes are changing its color to brown, remove and let oil drain.

5. Turn the heat up to 200℃, and put back potatoes to fry for 2 more minutes.

6. Remove potatoes and drain oil well. Season with salt when still hot!

7. Enjoy!

＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝

Chicken Nuggets

INGREDIENTS

Chicken breast (without skin) 1 (300g)
100g cotton tofu (drained)
1 egg
(A) 3 tablespoons potato starch
(A) 2 tablespoons mayonnaise
(A) 1/2 teaspoon grated garlic
(A) 1/3 teaspoon salt
(A) Pepper a little
Salad oil

Ketchup
Mustard

PREPARATION

1. Beat chicken breast with a knife to make it mince.

2. Put the tofu into the bowl (1) and mix well until it becomes sticky.

3. Add eggs and seasoning (A) and mix well.

4. Put the salad oil in a frying pan to a height of 2-3cm and put it on medium heat.

5. Scoop (3) with a spoon, place in the frying pan of (4) and fry until golden brown on both sides.

6. Add ketchup or mustard as you like and you're done!

7.Enjoy!

＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝

Homemade Big Massive Burger

Ingredients
for 1 burger

½ lb ground beef (225 g)
1 pinch salt
1 pinch pepper
1 ½ burger buns
1 slice american cheese, sliced
BURGER SAUCE

½ cup mayonnaise (120 g)
1 gherkin, diced
1 teaspoon white vinegar
1 teaspoon yellow mustard
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon smoked paprika
½ teaspoon white pepper
SALADS

onion, finely diced
lettuce, finely shredded
1 gherkin, thinly sliced

Preparation
Roll half of the beef mince into a ball and pat it down until a finger thick, bigger than palm size patty. Repeat with remaining beef.
Fry both patties with salt and pepper for 2 and a half minutes a side. Add 1 cheese single to one of the patties.
Toast the burger buns on a dry pan on medium heat until one of the sides is golden brown.
Mix all the sauce ingredients and set aside.
Time to build this bad boy! Spread burger sauce on a bun, sprinkle diced onion, shredded lettuce, place the patty with cheese, place another slice of bun.
Then more sauce, more onion, shredded lettuce, gherkin slices, another patty, and the last slice of bun!
Dig in and get lovin’ it!
Nutrition Calories: 1774 Fat: 131 grams Carbs: 69 grams Fiber: 7 grams Sugars: 17 grams Protein: 74 grams
Enjoy!

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MUSIC
Licensed via Audio Network

Yuka Kinoshita - 木下ゆうか

▼ Profile ▼
・Birthday : 4 February
・Born : Kitakyushu, Fukuoka
・No 1 Female YouTuber in Japan with the most subscribers
・Hobbies : Gourmet, Travel, Fashion, Make up, Music
・My Family ( :猫の顔: )：Mel & Lon

▼ Business Inquiries ▼　
お仕事のお問い合わせはコチラ
info@yuka-kinoshita.com

▼ YouTube ▼
☆ Yuka Kinoshita - 木下ゆうか
https://www.youtube.com/user/kinoyuu0204
☆ 木下ゆうかのゆるちゃん - Yuka Kinoshita 2nd
https://www.youtube.com/channel/UCjpPqow_Rlv0A9RePeJ6nAA

▼ SNS Link ▼
☆ Facebook : https://www.facebook.com/木下ゆうか-KinoshitaYuka-825093884226382/
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☆ Twitter : https://twitter.com/mochiko0204
☆ Weibo : https://weibo.com/mochiko0204

▼ Photo Book ▼
Yuuka Kinoshita Photo Book - “ yuuka ”
http://kc.kodansha.co.jp/product?item=0000041653

▼ Translation ▼
☆ TURN ON CC FOR SUBTITLES
Thank you for supporting my subtitles always！
If you have captioned / subbed one of my videos, please inform me via E-mail.
I would like to express my gratitude to you all. Thank you very much！
☆ 點 CC 打開字幕觀看
感謝您經常為我上字幕！
如果您有幫我的任何一個影片上了字幕，請 Email 通知我。
我想要好好地表達我的感謝。謝謝您！

Special Thanks ▼
English & Arabic subtitles：Waza_leji(Ieji_San)
チャンネルアート・エンディングイラスト：ケイジェー( Twitter：@K__j_344 )さん
せいこせんせい

素材提供 ▼
PIXTA
#木下ゆうか
#yukakinoshita
#木下佑香
#mukbang
#mukbang
#mukbangjapan
#mukbangeating
#mukbangasmr
#mukbangvideo
#mukbangshow
#eatingshow
#吃貨
#大胃王
#吃貨人生
#吃貨女孩
#吃貨日記

[use CC to enable Subtitles] Hello, my name is Kinoshita Yuka ! I love eating.
OoGui (eating a lot) is my channel's main focus. I often do a social eating live (Mukbang)
Today,I ate cheesecake ( is a sweet dessert consisting of one or more layers. The main, and thickest layer, consists of a mixture of soft, fresh cheese (typically cream cheese or ricotta), eggs, and sugar ) but not any cheesecake, it's a Deep Dark Cheesecake ( Gâteau au Fromage Noire ) that i ordered from " Patisserie La Famille " with 12 Pieces of Huge French toast ( French toast, also known as eggy bread, Bombay toast, German toast, gypsy toast, is a dish made of bread soaked in milk, then in beaten eggs and then fried ) in 2 different kinds with butter and maple syrup ( Maple syrup is a syrup usually made from the xylem sap of sugar maple, red maple, or black maple trees ) , All That is so high in calories what exceed 6000kcal . it was so unique and extremely tasty and delicious like real art ！！！

まっ黒チーズケーキ
http://item.rakuten.co.jp/lafamille/platinum?s-id=adm_browsehist_item
フレンチトースト
http://item.rakuten.co.jp/lafamille/french-toast?s-id=adm_browsehist_item

⭐️木下ゆうかオリジナルグッズ \(﹡ˆOˆ﹡)/
【パーカーとマグカップが新しくなりました！】https://uuum.skiyaki.net/yuka_kinoshita

⭐木下ゆうかLINEスタンプ２でたよ！！！ᐠ( ᐢᐢ )ᐟ
https://store.line.me/stickershop/product/1265744/ja
LINEアプリ内の、スタンプショップで『木下ゆうか』と検索すると出てきます！

セカンドチャンネル作りました！∩＾ω＾∩
木下ゆうかのゆるちゃん！/YukaKinoshita２
https://www.youtube.com/channel/UCjpPqow_Rlv0A9RePeJ6nAA

【はらぺこパズル】ごはんに恋をした
［iOS］http://bit.ly/2aWQUDK
［Android］http://bit.ly/2btZ3eP

【大食いYouTuber】木下ゆうか　はじめてのPhotoBook
木下ゆうかＰｈｏｔｏｂｏｏｋ　"ｙｕｕｋａ"
定価：1250円（税別）
発売元：講談社

全国の書店の他、ネット書店で販売中！
http://kc.kodansha.co.jp/product?isbn=9784063650099

木下ゆうか：“Yuka Kinoshita” Japanese

⭐️[[TURN ON CC FOR SUBTITLES]] ⭐️
Thank you Aphexx（@aphexx9 )-English subtitles
Thank you Range o（@orange0204)-Chinese subtitles
Thank you Waza_leji(Ieji_San) -Arabic subtitles
Thank you Taejun Lee -Korean subtitles
Thank you Jane-Korean subtitles
Thank you miu sister-Indonesian subtitles
Thank you Sony Boy-German subtitles
Thank you 香港國のパンダ・M-Hong Kong subtitles
Thank you 日本語字幕 Soraさん
Thank you My Nguyen-Vietnamese subtitles
for supporting in making subtitle.

If you've captioned/subbed one of my videos please inform me via E-mail. Thank you

⭐️エンディングなどのイラストは、ケイジェーさんに書いていただきました！（Twitter　@K__j_344）
http://t.co/rWRrlpd5Pc

木下ゆうか年表
https://sites.google.com/a/origin-rise.twbbs.org/origin-rise/mochiko
Thank you Mr. Range o！

⭐︎FOLLOW ME
Twitter https://twitter.com/mochiko0204

Facebook https://www.facebook.com/pages/%E6%9C%A8%E4%B8%8B%E3%82%86%E3%81%86%E3%81%8B-KinoshitaYuka/825093884226382

大食いが不思議な方は是非この動画を観てください！
http://www.youtube.com/watch?v=wJ3qb8tTUlM&sns=em


I’m also a competitive eater as a job.
Please let me know via email or comment if you have any requests what you want me to try or you wanna have a food battle with me!

素材提供 PIXTA

お仕事の依頼はこちらにメールください(﹡ˆᴗˆ﹡)
Please contact me if you have any job requests.
[email protected]