Another hard day in the office! Took part in Gold Coast Virtual Stair Challenge (1331 steps) at an 18 floors building consists of 328 steps. Did a total of 4 trips run up (1312 steps + 1 floor (22 steps) = 1334 steps) at a race pace effort. Have quite a long break between each trip as the lift stopped quite a few times while going down from 18 floors to ground floor.
Splits:
76.6 sec | 74.5 sec | 72.5 sec | 76.8 sec | 3.9 sec
Duration of running up: 5:04.3 minutes for 1331 steps
7 virtual races to go!
Thanks @stair_climbing_australia for organising this and motivate everyone to keep training!
Link in my bio for those who wanna sign up! It's free of charge and you can also do fund raising for the charity too!
*Almost KO at 15 floors on the last rep of 18th floor!
#MasTowerRunner #isostairclimb #stairclimbaustralia #MalaysiaTowerrunningAssociation #Towerrunning #GoldCoast @ Gold Coast, Queensland
同時也有10000部Youtube影片,追蹤數超過2,910的網紅コバにゃんチャンネル,也在其Youtube影片中提到,...