關於 free diving training ，我們在網路上蒐集到這些相關的討論、資訊與評價

My kinda sweat sessions💦 #rooftop #freestyle @nuli.app 運動不是虐待而是「愛」🔥 #Q&A #問與答 #englishbelow

1⃣️ Q：妳喜歡做哪些運動？
A：任何讓我能感到活著的運動我都愛（戶外運動+極限運動）😈 我最愛衝浪，但也享受在海邊和屋頂上做瑜珈和徒手訓練。喜歡自由潛水，滑板，爬山跑步⋯ 而很少人知道，我其實愛聽hiphop和house跳舞，還有練武術～但實在「太久」沒練了🙈

2⃣️ Q：妳一個禮拜運動幾次？
A：我一週七天都要動，至少每天一次（45-90分鐘）可以的話要動兩次！做什麼都好，看身體和環境情形就決定要做什麼🏄🏽‍♀️🤸🏽‍♀️🧘🏽‍♀️🏋🏻‍♀️

3⃣️ Q：妳運動的目標為何？
A：保持健康！建立意志力！訓練肌肉功能與腦袋的連結！培養活力！還有 非常重要：讓自己身心靈平衡，放鬆，快樂☀️

🦋 最近想把一些常被問的問題拿出來發文～ 對我的生活風格/運動/背景/目標/創業有問題的話，歡迎下面留言，我會陸陸續續挑起幾個問題+發文簡單回答😊

～～～～～

1⃣️ Q：What kind of exercise do you like?
A：Anything that is outdoors and makes me feel alive!
Surfing, running, working out/practicing yoga on the beach or on my rooftop, with whatever equipment is around. Free-diving & skating...! And most people don’t know, but I really love to dance to house and hip hop music! 🙊 I also kinda miss practicing martial arts , it’s been a while!

2⃣️ Q：How often do you exercise? Routine?
A：Every day, 7 days a week. I only skip exercise when I’m sick, overworking or recovering from an injury 😂 No routine, I do whatever I can and my body feels like.

3⃣️ Q：What’s your goal?
A： A healthy & functional body, strong mind, willpower & overall vitality! But I also move a lot to relax, to balance myself, and simply for fun & delight!

🦋 I’m starting to do some Q&A, if you have a good question about my lifestyle/health/yoga/work/background drop a comment below 😘
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#fitness #gym #workout #fit #fitnessmotivation #motivation #training #health #fitfam #lifestyle #healthy #healthylifestyle #personaltrainer #instagood #exercise #gymmotivation #fitnessmodel #fitspo #fitnessgirl #instafit #yoga #wellness #yoga #taiwan

#憋氣四分鐘 #4minbreathhold
#要看到最後🤭 #watchtotheend
原本打算第一次暖身憋氣1.5-2分鐘就好， 再重新憋氣達到自由潛水考試目標2.45分鐘。 結果一下去憋一憋，覺得好像還好，然後越來越不想放棄，直接繼續⋯ 結果⋯直接憋到4分鐘！😳😆 我超驚訝的因為我不知道時間！我以為可能三分鐘，結果聽到四分真的很「😱」！嘴巴都藍掉了，但是心裡其實知道，如果他們讓我知道已經有四分鐘了，我應該會想趁到五分哈哈🤓
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I wanted to do a warm up breath hold for 1.5-2min, and then go for the goal of 2.45min... I don’t know my limits at all, but after 2.30 I thought I might as well just stay down there... When I came up, I thought I had hit 3minutes and was really happy. But the boys then told me I did 4 minutes!!! Whaaaat!!! See the face expression? Haha.... How good is that smile?? ☺️☺️☺️ pure surprise and satisfaction. You never now what else your capable of... something that free diving is teaching me these days ☺️❤️🌊
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Thank you coach @donnymacfar and @freedive_taiwan , and my dive buddy @typhoon_ray! You definitely helped me push my limit in a safe way🤗 .
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#freedive #static #breathhold #dive #breathe #training #divetraining #breathholding #apnea #freediving #taiwan #xiaoliuqiu #自由潛水
#呼吸 #憋氣 #自由潛水課程 #潛水 #aida #aida3 #小琉球 #台灣 #surfaceapparel #surfacebikinis #surface #freedivetaiwan #freedivecafe

#憋氣四分鐘 #4minbreathhold
#要看到最後🤭 #watchtotheend
原本打算第一次暖身憋氣1.5-2分鐘就好， 再重新憋氣達到自由潛水考試目標2.45分鐘。 結果一下去憋一憋，覺得好像還好，然後越來越不想放棄，直接繼續⋯ 結果⋯直接憋到4分鐘！😳😆 我超驚訝的因為我不知道時間！我以為可能三分鐘，結果聽到四分真的很「😱」！嘴巴都藍掉了，但是心裡其實知道，如果他們讓我知道已經有四分鐘了，我應該會想趁到五分哈哈🤓
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I wanted to do a warm up breath hold for 1.5-2min, and then go for the goal of 2.45min... I don’t know my limits at all, but after 2.30 I thought I might as well just stay down there... When I came up, I thought I had hit 3minutes and was really happy. But the boys then told me I did 4 minutes!!! Whaaaat!!! See the face expression? Haha.... How good is that smile?? ☺️☺️☺️ pure surprise and satisfaction. You never now what else your capable of... something that free diving is teaching me these days ☺️❤️🌊
-
Thank you coach @donnymacfar and @freedive_taiwan , and my dive buddy @typhoon_ray! You definitely helped me push my limit in a safe way🤗 .
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.
.
.
.
.
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#freedive #static #breathhold #dive #breathe #training #divetraining #breathholding #apnea #freediving #taiwan #xiaoliuqiu #自由潛水
#呼吸 #憋氣 #自由潛水課程 #潛水 #aida #aida3 #小琉球 #台灣 #surfaceapparel #surfacebikinis #surface #freedivetaiwan #freedivecafe