Day 58 of #twinnytwosdays
凡事求個圓
心情不好的時候常常會看蛇丸的影片,最喜歡他的這句話😁陪我走過很多心情上上下下的時候
@jam_cutepig
Forearm wheel is a long journey too🥲
Have you practiced today yet?🙂
Happy Tuesday dears!
Twinning with @yogathletica
Love this challenge 😎
.
Wearing: @asana_yoga
同時也有1部Youtube影片,追蹤數超過1,860的網紅Suetzi.Sherin Tang,也在其Youtube影片中提到,POLE DANCE 系列 EP1 人體奧妙展之pole前深度拉筋Part 1 1. cat & cow pose 2. cow pose kick up 3. puppy pose & puppy pose variations-knees up 4. Wheel pose 5. Forearm...
「forearm wheel」的推薦目錄:
- 關於forearm wheel 在 Vesper’s yoga journey Facebook 的精選貼文
- 關於forearm wheel 在 Vesper’s yoga journey Facebook 的最佳貼文
- 關於forearm wheel 在 Vesper’s yoga journey Facebook 的最佳解答
- 關於forearm wheel 在 Suetzi.Sherin Tang Youtube 的精選貼文
- 關於forearm wheel 在 How to do Forearm Wheel (Dwipada Viparita Dandasana) 的評價
- 關於forearm wheel 在 How to get into Forearm Wheel - Backbend Tutorial - YouTube 的評價
- 關於forearm wheel 在 4 Steps To Deepen Your Yoga Forearm Wheel Pose (Chakra ... 的評價
- 關於forearm wheel 在 Forearm Wheel flip back to pincha scorpion除左需要膊頭穩定 ... 的評價
- 關於forearm wheel 在 How To Do Forearm Wheel Pose - Pinterest 的評價
forearm wheel 在 Vesper’s yoga journey Facebook 的最佳貼文
🌟my backbend practice 🌟
Today I wanna share my insight of my backbend practice.
I have practiced forearm wheel for a while, I always bind my hands as 2nd pic, one day I tried to place my hands on mat, I got totally different feeling from my upper back and my shoulders, my chest.
Sometimes we need to bring more awareness on our body we have different feeling by small variation❤️
我發現手放的位置不同,感覺也完全不同,把手放在地上,整個感覺變成在上背、上胸跟肩膀❤️大家可以試試看唷❤️
這套很美的藍綠色瑜珈服是台灣的在地品牌@asana_yoga
布料很舒服但版型穿起來也修身❤️
因為我上身比較ㄎㄨㄞˇ,很感謝細心的小編跟我討論很久並找到適合我的尺寸❤️
並且 @asana_yoga 也持續地分享瑜珈分享愛❤️🌟
forearm wheel 在 Vesper’s yoga journey Facebook 的最佳解答
#YogaJourneyWithWolven
27-31th May
Any restorative pose- we chant AUM Shanti Shanti Shanti to finish our practice
Forearm wheel💕
I always finish my practice with backbending postures.
Even though I won’t say I enjoy it🤣
But consistency makes progress💕
每天的練習我都會用後彎的體式結束
哈哈但我也不一定真的很享受
但結束也是很舒服🤣
💕
My beautiful outfit: @wolven
Using my code: VESPER20 to get 20% off
Mat: @stormtaiwan @stormyogamat
🌸Hosts:
@doll_yogi_grace
@johanniffy
@mikaila_nyc
@yogivesper
🌸Sponsor:
@wolven
🌸Pose Line-up
Day 1: Any meditative pose- we start yoga practice with Dhyana
Day 2: Child pose or Embryo pose- we chant AUM 3 times
Day 3: Any asana you practice the most- we get closer to inner self through practice asanas
Day 4: Any restorative pose- we chant AUM Shanti Shanti Shanti to finish our practice
Day 5: Any yogis choice- what Yoga means to you
forearm wheel 在 Suetzi.Sherin Tang Youtube 的精選貼文
POLE DANCE 系列 EP1
人體奧妙展之pole前深度拉筋Part 1
1. cat & cow pose
2. cow pose kick up
3. puppy pose & puppy pose variations-knees up
4. Wheel pose
5. Forearm wheel
All poses are only for reference, please be cautious of your own physical and mental health conditions before proceeding.
練習上有任何問題 或 對影片有什麼意見歡迎提出
喜歡的話 更希望大家可以讚好 訂閱和分享 感謝各位支持
Special thanks:
? Light Aerial Arts & Pole Studio
http://www.instagram.com/lightaerialartsnpolestudio
?攝錄 Benson Wong
http://www.instagram.com/benson.wmt
? Nami Swimwear
http://www.instagram.com/instanamigirl
其他主題:
Rollerskating
? https://youtu.be/ueTf8w4acnY
Cocktail mixing
? https://youtu.be/TU_pjSeyUgo
Longboarding
? https://youtu.be/AzGGctkE8kQ
Aerial Silk
? https://youtu.be/mQsukuH9E80
說話及溝通技巧
?https://youtu.be/IS3SSqIOylY
Wakesurf
?https://youtu.be/6F3urwWshHM
forearm wheel 在 How to get into Forearm Wheel - Backbend Tutorial - YouTube 的推薦與評價
A tutorial on how to get into, and work towards, Forearm Wheel or Dwi Pada Viparita Dandasana. Forearm Wheel is a deep backbend, ... ... <看更多>
forearm wheel 在 4 Steps To Deepen Your Yoga Forearm Wheel Pose (Chakra ... 的推薦與評價
"4 steps to deepen your yoga forearm wheel pose (chakra bandhasana) with shana meyerson YOGAthletica" love backbends? so do i!chakra ... ... <看更多>
forearm wheel 在 How to do Forearm Wheel (Dwipada Viparita Dandasana) 的推薦與評價
Forearm wheel (Dwipada Viparita Dandasana) requires you to first feel comfortable, strong and supported in wheel pose. ... <看更多>