關於 focus time outlook ，我們在網路上蒐集到這些相關的討論、資訊與評價

就算未來疫情趨緩解封，混合辦公也不會沒落，而是更普及成為新常態，因此微軟不斷進化 Microsoft Teams，幫助使用者提升工作效率，甚至保持身心健康

Microsoft Teams #會議室升級
💪前排介面（front row）：讓視訊者圖像與現場出席者的視線水平更接近，營造面對面的自然感覺
💪全新介面配置（new video layouts）：放大視訊者圖像，增強視覺上的存在感和真實感
💪Teams 智慧語音裝置：使用微軟語音辨識技術，識別會議發言者，並自動記錄會議逐字稿
💪簡報翻譯：與會者能自選語言觀看簡報
Microsoft Viva #員工體驗平台
💪Viva Insights：提供來自 Headspace 的引導冥想與內觀練習，幫助使用者放鬆身心
💪全新專注模式（Focus Mode）：關閉 Microsoft Teams 的通知，專心工作不受打擾
💪勿擾模式（Quiet Time）：在非工作時間關閉 Outlook 與 Teams 的通知

全新 #Fluid 跨應用程式管理工具，在 Microsoft Teams、Office、Outlook…上同步議程、筆記與任務
立刻看全新介面與影片介紹
https://aka.ms/MSTW_062101

就算未來疫情趨緩解封，混合辦公也不會沒落，而是更普及成為新常態
因此微軟不斷進化 Microsoft Teams，幫助使用者提升工作效率，甚至保持身心健康
讓我們來看幾個最新發表的好用新功能：

Microsoft Teams #會議室升級
🔥前排介面（front row）：讓視訊者圖像與現場出席者的視線水平更接近，營造面對面的自然感覺
🔥全新介面配置（new video layouts）：放大視訊者圖像，增強視覺上的存在感和真實感
🔥 Teams 智慧語音裝置：使用微軟語音辨識技術，識別會議發言者，並自動記錄會議逐字稿
🔥簡報翻譯：與會者能自選語言觀看簡報

Microsoft Viva #員工體驗平台
🧘Viva Insights：提供來自 Headspace 的引導冥想與內觀練習，幫助使用者放鬆身心
🧘全新專注模式（Focus Mode）：關閉 Microsoft Teams 的通知，專心工作不受打擾
🧘勿擾模式（Quiet Time）：在非工作時間關閉 Outlook 與 Teams 的通知

全新 #Fluid 跨應用程式管理工具
💧在 Microsoft Teams、Office、Outlook…上同步議程、筆記與任務

立刻看全新介面與影片介紹👇
https://aka.ms/MSTW_062101

#Microsoft #MicrosoftTeams #MicrosoftViva

Society and the media are always telling us to do more and be more.

While it is great to have a go-getter mentality and strive to push yourself to the limit, it is also very important to listen to your body by creating some time and space to be attentive to all the messages you receive.

It can be challenging to maintain a healthy and balanced lifestyle especially if you’re constantly living in the fast lane but taking good care of your body, mind and soul will make a huge difference in the way you cope with stress, change, and the demands of life.

If you feel the need to do everything in fear that you might miss out on something, I would advise that you slow down a little and take a breather when you feel too overwhelmed. You are not a robot. There is only so much you can do in a day.

If you continue the way you are, you will risk burning yourself out.

The danger / signs of burning out include;

You do not find joy in the things you’re usually passionate about

You procrastinate work
You lack focus and run low on energy.

You get agitated quickly and develop a constant negative outlook

You engage in escapist behaviour, such as drinking, food binging, excessive smoking, etc.

You feel emotionally drained and mentally exhausted
… and the list goes on

If these issues are left unaddressed, you will be left feeling as if the whole world is against you and that you won’t be able to function and perform at your optimal level.

Slow down and take a break every now and then to recharge.

Put your phone away and take time to be with yourself.

Set boundaries and be selfish with your time.

Seek support if you need it.

Exercise.

Eat right.

Sleep enough.

Your body is a temple. Listen to it. Take good care of it ❤️