The Resistance Training Specialist Level 1 workshop commences online next week and, as promised regarding content from my time at RTS HQ in OKC, I wanted to give you an insight into what really goes on behind the scenes at the highest level of coaching.
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This is a 7-minute teaser video of me doing a leg press. The full clip is available via the link in my bio as 35 minutes of expert analysis from Tom Purvis, the founder of RTS, coaching me through a 3-minute set.
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The key takeaway is that even though every rep might look the same - they are really not. There is so much that the casual eye doesn’t pick up on, so much that requires thought and feedback by the client / patient / athlete.
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Everything is based on the individual client: their movement, tolerances, goals and intentions - no regurgitated one-size-fits-all training protocols. This is just one small perspective into the level of technical analysis, assessment and adjustment that you will start to learn on the Resistance Training Specialist course, and it all starts with the foundational elements explored in RTS Level 1.
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#biomechbenny #biomechanics #exercise #exercisemechanics #resistancetraining #training #rts #fitm #fitmalaysia #fitfam #fitness #coachbenny #personaltraining #personaltrainer #trainingmotivation #gyminspiration #coach #fitspo #bullshitspo #strengthandconditioning #personaltrainerkl #personaltrainingkl #personaltrainermalaysia #personaltrainingmalaysia
同時也有2部Youtube影片,追蹤數超過14萬的網紅ZEROX FITNESS COACH,也在其Youtube影片中提到,收集大家的意見這次主要呈現運用阻力帶訓練? 阻力帶運動,十分適合當成女生以瘦身及健康為主要目的導向訓練法!只要肌力訓練的強度足夠,都能強化肌肉,增進整體肌肉量,提升熱量消耗,幫助塑身效果? 感謝ECLIPSE APPAREL贊助帥氣運動裝,喜歡可以到以下網址喔? https://instagram...
「fitm」的推薦目錄:
- 關於fitm 在 Benny Price Fitness Facebook 的最佳解答
- 關於fitm 在 Benny Price Fitness Facebook 的最讚貼文
- 關於fitm 在 Benny Price Fitness Facebook 的最讚貼文
- 關於fitm 在 ZEROX FITNESS COACH Youtube 的最佳解答
- 關於fitm 在 Vincent Mallang Alfred Youtube 的最佳貼文
- 關於fitm 在 FITM - Home - Facebook 的評價
- 關於fitm 在 FitM, the Fuzzer in the Middle - GitHub 的評價
- 關於fitm 在 澳門城市大學GoGreen FITM 專場 - YouTube 的評價
- 關於fitm 在 fitM: Fit model in mknoll/modelBuildR: An R package ... - Rdrr.io 的評價
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fitm 在 Benny Price Fitness Facebook 的最讚貼文
A meal impossible to forget 🍔
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🤯 On my first trip to OKC, reeling from my maiden few days of getting my mind dismantled in the gym, we finally got to take it down a notch and hang out for dinner at The Cheesecake Factory 🍰 (no cheesecake was actually eaten).
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At that point it was my “most American” experience so far, topped off by trying my first Impossible Burger 🤩 (Yes, they’re fucking delicious and No, it didn’t turn my arsehole into a broken fire hydrant like a beef burger does)
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It’s one thing getting to learn from Tom and Mark, the men who pioneered exercise mechanics 🔬 and took it around the world respectively 🌏 but I don’t think I’ll ever forget the first time we properly shot the shit together.
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I’m back in Oklahoma for my second 2-week stint of intense education, spending 16hrs a day as the dumbest (and weakest) guy in the room by a long way 🥴
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I’m going to try to get you all a bit more content this time round - I’ve realised I’ve recently acquired a much geekier following 🤓 who love that kinda stuff (which I’m chuffed about 🤩) though it’s a bit tricky with the confidentiality of a lot of the information and equipment I’m being shown.
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A big part of the @resistancetrainingspecialist ethos is also steering clear of giving people a false impression of understanding by not putting out overly abbreviated sound-bites for others to regurgitate 🗣 it’s why you won’t find reels of superficial educational material on their page... so that’s another obstacle in the production 😕
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That, and it’s fucking hard to think about making content when you’re focused on learning 🥴 and your brain has constantly been turned into mashed potatoes 🧠🥔
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So pumped to be back in the trenches though 💪🏽
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I’m not here to learn this shit... I’m here to live it.
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#biomechbenny #biomechanics #exercise #exercisemechanics #resistancetraining #resistancetrainingspecialist #training #rts #fitm #fitmalaysia #fitfam #fitness #coachbenny #personaltraining #personaltrainer #gyminspiration #coach #fitspo #bullshitspo #personaltrainerkl #personaltrainingkl #personaltrainermalaysia #personaltrainingmalaysia
fitm 在 Benny Price Fitness Facebook 的最讚貼文
In this clip from my chat with @rpdrmike we discuss how to gauge how long you should be resting between sets 🔢
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This question is number 5️⃣ in the Top 5 questions people ask you when they find out you’re a PT, after:
1️⃣ “How many times a week do you go to the gym?”
... as if that has any relevance to what I’d recommend for them.
2️⃣ “How many reps should I do for Goal X?”
... as if the sheer number of them is more important than the quality of them.
3️⃣ “Do you believe in protein shakes?”
... as of it’s a fucking religion.
4️⃣ “Which is better - barbells or dumbbells?”
... as if they’re not both just forms of mass to create resistance 🤦🏻♂️
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So here, have your answer to number 5️⃣.
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I could do you a write-up on the content of the clip, but I’m not as eloquent or amusing as Mike so it seems kinda pointless. You might as well hear it straight from the gorilla’s mouth 🦍
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The full discussion will be dropping by the week end on the @twopeersonapod YouTube & Spotify - give it a follow to be the first to know!
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#rpdrmike #drmikeisraetel #biomechbenny #twopeersonapod #podcast #biomechanics #exercise #exercisemechanics #resistancetraining #training #rts #fitm #fitmalaysia #fitfam #fitness #coachbenny #personaltraining #personaltrainer #trainingmotivation #gyminspiration #coach #fitspo #bullshitspo #strengthandconditioning #personaltrainerkl #personaltrainingkl #personaltrainermalaysia #personaltrainingmalaysia
fitm 在 ZEROX FITNESS COACH Youtube 的最佳解答
收集大家的意見這次主要呈現運用阻力帶訓練?
阻力帶運動,十分適合當成女生以瘦身及健康為主要目的導向訓練法!只要肌力訓練的強度足夠,都能強化肌肉,增進整體肌肉量,提升熱量消耗,幫助塑身效果?
感謝ECLIPSE APPAREL贊助帥氣運動裝,喜歡可以到以下網址喔?
https://instagram.com/eclipseapparel.official?igshid=cv7khn3gsqy7
地點健身房 - FITNESS LEAGUE?
https://instagram.com/fitnessleague.my?igshid=1n075e128ydqk
在以下留言你們想看到的教學視頻喔?
大家一起跟著做?
20sec DO YOUR BEST AS YOU CAN❗❗
10sec REST
1. Deadlift
2. Row
3. Push Ups
4. Lateral Raises
5. Tricep Extension
6. Bicep Curl
7. Russian Twist
8. Hip Thrust
#teamzerox #tabata #resistanceband #weightloss #girlworkout
#瘦身操 #腹肌 #馬甲線 #翹臀
#做TABATA間歇訓練時一定要注意的事
開始前請必須做暖身運動和伸展操讓肌肉放鬆避免受傷!
(為了影片美觀容易學習因此我們放慢了速度)
還有這是在最短時間內盡可能達到最大心跳速率的累人運動,若是容易罹患腦中風或是心臟麻痺的人,做這個運動很可能會發生危險。服用高血壓藥的患者,或是曾罹患腦中風或心臟麻痺者,在進行此訓練前,一定要先詢問醫生。
ZeROX教練們會作出更多簡單教學視頻
讓你更輕鬆瘦身!
關注我們的Facebook频道?
https://www.facebook.com/zerox.officialpage/
fitm 在 Vincent Mallang Alfred Youtube 的最佳貼文
I want you to change your life to be better..! Any questions regarding your fitness goal? Email me at vincentalfredfit@gmail.com
[12/8/16]
Thinking about burn fat while maintaining muscle mass and size?? I'm revealing my simple yet effective "Men's Health Total Body Workout routine." Perform each exercises for 15 repetitions in circuit. Perform 4 full circuits, rest 1 - 2 minutes at the end of each circuit.
Equipment: Chest Press Machine, Cable Machine, Barbell, Pull Down Machine, Dumbbell, Calf Machine, Weight Plate
Exercise:
1. Chest Press Machine
2. Incline Cable Fly
3. Back Barbell squat
4. Strict leg deadlift
5. Behind the neck lat pull down
6. Dumbbell bent over row
7. Standing calf raises
8. Weighted sit up
9. Hanging straight leg raise
Gym: @phoenixgymkuching
@menshealthmalaysia @nikemy @fitcomm
@khairykj
#MensHealthMalaysia #MHCoverGuy16 #Vinzfitness #followforfreeworkoutroutine #phoenixgymkuching #highlifeworkout #hiit #circuittraining #befit #fitcommunity #gymidol #toofitboi #fithotspotbyvinz #fitm #fitmalaysia #fithotspots #jk1m
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FitM, the Fuzzer in the Middle, can fuzz client and server binaries at the same time using userspace snapshot-fuzzing and network emulation. ... <看更多>
fitm 在 澳門城市大學GoGreen FITM 專場 - YouTube 的推薦與評價
澳門城市大學GoGreen FITM 專場. 12 views Mar 28, 2022 … ...more ...more. Show less. 0. Dislike. Share. Save. 澳門城市大學. 澳門城市大學. ... <看更多>
fitm 在 FITM - Home - Facebook 的推薦與評價
FITM · Fitness Professional Training & Development Centre in Malaysia · We are Malaysia #1 fitness education centre since year 2007. We train world class fitness ... ... <看更多>