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Yesterday was tough.
Today in my meditation, I observed a thought that gave me the missing piece to a lot of my blocks.
I’ve been see-sawing between a few things recently and I needed to connect with myself to let the answers permeate. In an attempt to seek help externally, I needed to find it internally.
Always a work in progress, happy Friday.
#lookinwards #happinesswithin #findingyourhappy
Mindfulness - towards my actions, words, behaviour & character. Who knew a quick self-love camp has entirely revamped my perspective towards life and how I decide to react when I'm faced with challenging events.
I am not ashamed to admit that I’ve checked myself into a mind & body rehabilitation which was a much needed me-time. It has helped me align myself and my mind better, and focus on being the best version of myself. I’ve learnt to confront my own self-doubt and unresolved issues on self-worth, and to be courageous to face anything that is thrown to me. Trust me, it is not easy for me to open up about my vulnerability here on social media. Because let's be honest, sometimes there are the keyboard warriors who can really leave you feeling down with judgemental & nasty comments, especially when you just shared something personal. It's even worse, when you actually shared something that makes you happy or excited over a project. That being said, I have been guilty of portraying just the GOOD bits in my life because I felt pressured to keep this 'positive' image. But I really want to start being real with you and share what I've gone through, because I know that I am not alone in this.
For me happiness isn’t the stuff I own - I have never been a big fan of showing off & parading what I have achieved cause to me, it is all temporary. What makes me happy and fill me with purpose are the days when I get to give back to people be it through fitness or something else. I guess that's why I'm passionate about what I do.
This is me sharing #findingmyhappy story. I'd love for you to share yours too! What makes you feel fulfilled, and what did you have to do to get there?
Do use the hashtag #findingyourhappy and get your friends to share their stories as well so we can all inspire one another and know that we have each other’s back ❤."
It’s 6:30am and I’m ready to pick up our breakfast for @supparetreat LIFT. I’m not a morning person and with work the night before, I’m still physically exhausted.
But this photo, I’m as energised as ever and all the hiccups that seemed like mountains until this moment isn’t as important as they once were, especially knowing I’m going to meet 20 new women who are on a journey to finding their happy.
I’ve found my happy, I’ve found my purpose and I’ve realised that all the awards and achievements doesn’t compare to the feeling of happiness, as I beat witness to watching these women who ignite the fire within themselves. No coffee, no makeup, no sleep. This is what happy looks like and this joy is truly incredible and I hope this inspires you to #FindingYourHappy.
#marigoldyogurtmy #supparetreat
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