Staying home doesn't mean boring meals! Spice up your home cook repertoire and impress the family with this Sichuan fiery dish.
水煮鱼 literally means “water boiled fish” - but it's an explosion of flavours with marinated fish slices packed full of spice! This Sichuan Boiled Fish is completed with hot oil, coriander and fried peanuts, it's red fiery appearance may deter some but after a bite, many come back for seconds.
With all the spice and chilli going into this dish, you might get some acid indigestion and heartburn (trust us, we ate the whole bowl!). In such uncomfortable situations, Gaviscon Singapore serves up a fast and soothing release. Now, you can get back to feasting!
#themeatmensg #simple #delicious #Gavisconsg #WeGotYourBack #heartburn
*Individual response may vary. Please consult your doctor if symptoms persist or worsen
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Ingredients:
800g boneless fish fillet (skinless and sliced)
1 tsp salt
1 tsp white pepper powder
1 tbsp shaoxing wine
1 tbsp cornstarch
2 tbsp cooking oil
20 dried chillies (rehydrated and cut into small pieces)
4 tsp sze chuan peppercorns
6 cloves minced garlic
10g ginger (sliced)
2 stalks scallions (chopped, green part only)
3 tbsp doubanjiang
1 litre water
400g Chinese cabbage (sliced into smaller pieces)
150g Bamboo shoots
150g Bean sprouts
1 tsp salt (adjust to taste)
1 tsp sugar
1 tbsp chicken powder
¼ cup cooking oil
Garnish with coriander and fried peanuts
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Steps:
1. In a mixing bowl, add fish slices, salt, white pepper powder, shaoxing wine and cornstarch. Mix well and leave to marinate for 15 minutes.
2. In a small pot, blanch bamboo shoots for 3-4 minutes. Drain and leave to cool, then cut into slices.
3. In a wok pan over medium low heat, add 2 tbsp of cooking oil. Add half the amounts of dried chillies, szechuan peppercorns, and all the minced garlic and ginger slices. Stir fry until fragrant.
4. Add in doubanjiang and continue to stir fry.
5. Once fragrant add in water and bring to boil. Leave to cook for 3-4 minutes.
6. Strain off all the aromatics from soup. Add salt, sugar and chicken powder, adjust salt and sugar according to taste.
7. Add in chinese cabbage, bean sprouts and sliced bamboo shoots. Bring to boil and cook for 3-4 minutes until cabbage is cooked. Strain and transfer into a large serving bowl.
8. Add in marinated fish slices into soup and cook for about 1 minute or less until fish slices are cooked. Drain and add over vegetables in a serving bowl.
同時也有1部Youtube影片,追蹤數超過250萬的網紅Joanna Soh Official,也在其Youtube影片中提到,SHARE & SUBSCRIBE http://www.youtube.com/joannasohofficial Should I train fasted or have a small snack? What's the hype about intermittent fasting? Wa...
fast whole 30 meals 在 Travelerspulse Facebook 的最佳解答
นิทรรศการศิลปะสุดล้ำที่ "กินได้"
กับอาหารแนว Chef's Table แสนครีเอทีฟ
ที่จะทำให้ 'การกิน' ของคุณไม่เหมือนเดิมอีกต่อไป!
[English description below]
ลองคิดดูสิว่าจะเจ๋งแค่ไหนถ้าการได้กินอาหารสักหนึ่งมื้อจะไม่ใช่แค่การตักข้าวแต่ละคำเข้าปากธรรมดา ๆ อีกต่อไป แต่เป็นเหมือนการหลุดพรึ่บเข้าไปในโลกที่อาหารมีชีวิต และต้องการจะบอกเล่าเรื่องราวอะไรสักอย่างให้เราได้ฟัง
ความรู้สึกแบบนี้ไม่ใช่แค่ไอเดียฟุ้งฝันแต่อย่างใด แต่เกิดขึ้นจริงที่ "THE INCONVENIENCE STORE: สะดวก จะ ตาย" โปรเจกต์ใหม่ล่าสุดที่เป็นส่วนหนึ่งของงาน Bangkok Design Week และถูกคิดค้นมาโดยกลุ่มนักออกแบบรุ่นใหม่ ลิงขี่เสือ - Monkey Riding Tiger จับเอาศาสตร์ของอาหารแบบ Chef's Table ศิลปะร่วมสมัย และเทคโนโลยี มาผสมรวมกันในคอร์สอาหารรูปแบบ Fine Dining ที่แปลกใหม่และรับประกันความไม่มีใครเหมือน
อาหารทุกจานถูกรังสรรค์โดยเชฟแอ๋จาก ร้านอาหารยุ้งฉาง 穀倉 Yoong Chang Restaurant มีทั้งหมด 5 คอร์สด้วยกัน ซึ่งแต่ละจานที่หน้าตาเฟี้ยวฟ้าวนี้จะเล่าเรื่องสะท้อนวัฒนธรรมการกินของคนในยุคปัจจุบันที่เน้นเอาความสะดวกสบายเป็นหลัก แต่มองข้ามไปว่าสิ่งที่ตัวเองได้กินในแต่ละวันมันดีจริง ๆ หรือเปล่า
คอร์สอาหารจะถูกเสิร์ฟไปพร้อม ๆ กับการแสดง Projection Mapping โดย Another Day Another Render สตูดิโอโมชั่นสัญชาติไทย ทั้งกราฟิก แสง ซาวด์เอฟเฟกต์ที่เล่นประกอบ ทำให้เราได้เดินทางจากบทแรกไปยันบทสุดท้ายของคอร์สอาหารได้แบบครบทุกสัมผัส และทำให้เราลืมไปชั่วขณะเลยว่าโต๊ะอาหารที่นั่งกินอยู่จริง ๆ แล้วไม่ใช่โลกอีกใบแต่เป็นแค่ห้องธรมดา ๆ ห้องหนึ่งเท่านั้น
THE INCONVENIENCE STORE จะเป็นยังไง ดูรีวิวเต็ม ๆ ได้ในโพสต์นี้ ส่วนใครที่สนใจอยากไปลองสัมผัสความล้ำและแปลกใหม่นี้ดูบ้าง สามารถกดซื้อบัตรได้ทาง Ticketmelon (ลิงก์จองบัตร: www.ticketmelon.com/monkeyridingtiger/inconveniencestore) งานจะจัดขึ้นตั้งแต่ 1 – 9 กุมภาพันธ์ 2563 ที่ ATT 19 ซอยเจริญกรุง 30 / ราคาต่อ 1 ที่คนคือ 1,650 บาท เท่านั้นและที่นั่งมีจำนวนจำกัด เพราะฉะนั้นต้องรีบบุ๊คกันหน่อยนะ คอนเฟิร์มความเก๋เลย!
---------------------------
This 'edible art exhibition' will simply blow your mind away!
Meet the 5-course dinner that will re-define the new meaning of "eating" 🍽
How cool would it be if having a pleasant meal is not just about scooping each bite and putting it in your mouth, but to transport you to the other world? The world that food becomes alive and tells you an interesting story along the journey. How does that sound like to you?
This is not an airy idea, but was made real at "THE INCONVENIENCE STORE", the latest project which is featured as a part of the upcoming Bangkok Design Week 2020. The project was spearheaded by a group of Thai designers, "Ling Kee Suer” (Monkey Riding Tiger), incorporating the art of gastronomy, graphic visual, sound design and gastronomy all together in order to create a whole-new-world experience of modern chef’s table.
Throughout the 5-course meal, you’ll walk through each chapter which narrates the food scene of people in the society. It stresses the idea of how things are so convenient–counting those microwavable fast food and instant to-go noodles–but we have no idea what is entering our bodies along with each bite we take.
The course is carried out in company with the projection mapping by Another Day Another Render, creating a more intense 5-sensory experience. You sit in the chair, and let everything around walk you through the story. Definitely, it will become one of the meals that you'll never forget!
INCONVENIENCE STORE will be serving from 1-9 February 2020 at ATT 19, Charoenkrung 30. For booking and more information about the ticket, pleasevisit www.ticketmelon.com/monkeyridingtiger/inconveniencestore
–Mint Travelerspulse 🌞
#MonkeyRidingTiger #TheInconvenienceStore #BangkokDesignWeek
#travelerspulseyum #travelerspulseentry
fast whole 30 meals 在 Travel with Winny 一起跟昀去旅行 Facebook 的最讚貼文
當別人聽到我們冬天要去塔吉克斯走帕米爾公路時,都覺得我們瘋了!😆 的確這五天的溫度最暖 -30℃、最冷-50℃ 😬 也難怪在首都青旅待了三晚都找不到人願意跟我們分包車🤣
網誌➡️ https://www.travelwithwinny.com/zh/帕米爾公路-pamir-highway-塔吉克/
帕米爾公路是全世界海拔第二高的公路(4655M)⛰️ 途中經過烏茲別克、阿富汗、塔吉斯坦與吉爾吉斯🚘 在非冬季,是世界各地單車手最愛挑戰的路線 🚲
例如塔吉斯坦與吉爾吉斯兩海關位置距離二十公里,在中途的無國界地帶還有民宿給騎車的人露宿呢!
也許冬季有些著名的小村落不通,不過每天開車經過白茫茫的一片也是種體驗😌 再次證明旅遊是不分季節的!
這段旅程的前兩天,我們都沿著邊境河 Panj River 開車🏞️ 也許是受西方媒體的報導,對於河岸對面的小村莊就是阿富汗感到不可思議👀
這區的阿富汗也有「小帕米爾之稱」,是該國最安全的地區🙂 旅行社可以安排旅者從這邊進去阿富汗,只不過聽說需要從同個地方回到塔吉斯坦就是了😶
我們很湊巧的剛好碰到每禮拜六在帕米爾的主要城市 Khorog 舉辦的阿富汗市集🛍️ 人們會通過小橋,進來吉爾吉斯賣東西。他們都穿著傳統服裝,男人也用圍巾包住頭,很容易認出他們😲
只不過近期恐怖分子塔利班在阿富汗的活動增加,所以市集內一堆拿槍的軍警。一度還檢查我的相機,讓人很不舒服,於是沒待多久就離開了😕
接著我們前往塔吉斯坦最冷的村落 Bulunkul 😬 當天去的時候氣溫-49℃!這裡住了一百多人。看著他們在如此艱難地地方生存,不得不讚嘆人類的韌性以及生活的執著!
非冬季的 Bulunkul 村旁邊有座非常美麗的湖🏞️ 只是冬季的湖都蓋上一層厚厚的雪,我們居然肉眼找不到它在那裡🤣
當晚居住的小鎮 Alichur 溫度是 -50℃ ,夜晚的星星很美🌌 只是真的是太冷了無法久待在外面拍照😂
原本以為晚上會跟尼泊爾 EBC 一樣冷到爆!結果沒想到它們在房間使用碳及牛糞來取暖,效果比想像的好💩 除了半夜上廁所在很遠的戶外令人崩潰,摸到鐵製的門把手會痛以外。我們都有吃飽、睡飽😌
不過這裡海拔將近四千,York 人生第一次有了高山症症狀(以前都有吃藥所以他都沒得過)😅 隔天完全食慾不佳,趕緊吃顆 Diamox 😛
第四天早上的行程是尋找馬可波羅羊🐏 第一次紀錄是馬可波羅在十三世紀來亞洲的時候因而命名👀 這些羊擁有全羊界中最長的羊角!最長紀錄是1.9M、重27公斤!因而有許多人花一隻四萬多美金來打獵這些已經列為保護物種的羊兒🐑
冬季尋找牠們其實沒那麼難,因為山上積雪所以牠們都會下山吃草🌱 只要在雪中跟蹤牠們的腳印就可以找到👣
不過車子也只能開到一個程度,之後雪厚到輪子動不了就只能用走了😩 在海拔四千米、-45℃ 、在深雪中走兩小時真的蠻累人的😂
而且牠們又很敏感!遠到肉眼只能剛剛好看到牠們,再近牠們就會跑掉😲 跟非洲比起來,看得不是很過癮😝 不過至少讓整整五天的雪山行程增加了一點變化😛
冬季的帕米爾公路有幾座有名的村落/地方是無法到達的❄️ 例如Wakhan valley (冬季公路下雪基本封鎖)以及需要健行才能走到的 Jizev valley(這個天氣好也可能)🌄
最後一晚我們住在一座叫 Murgub 的小鎮🏚️ 冬季的帕米爾公路上的民宿時常都沒開。原因是碳太貴,人們只能暖一間房間讓全家共用,無法讓旅客自己睡一間😶
所幸司機的老婆的妹妹原因讓我們住她家,對於能夠住當地人的房子我們感到很興奮😆 一進門就感受到一陣溫馨,而給我們的房間雖然是打地鋪但感覺他們平常是睡這裡,只是今晚讓給我們😊
沒有想到睡覺的時候才發現原來她與唯一的高中兒子睡隔壁廚房!那間廚房說起來不算大,還有桌椅在中間,真的無法想像他們是如何在那擁擠的環境打地鋪😶
煮飯的鑿子可以用來燒火,也能夠溫暖廚房以及我們的房間,真的是很聰明😲
而且這裡冷到沒有自來水,他們都要到井裡打水!想要洗手的話他們會把水加熱讓你淋 😦 由於實在是太麻煩了,最後我們倆都用酒精消毒。回到文明世界才好好洗手...😭
必須說我們照片看起來雖然很快樂,可是其實這五天我過得壓力很大😣 主要是因為這家旅行社願意給我點折扣,如果我推薦他們的話。
我們一開始的司機是老闆,讓人感覺很低氣壓,只有收錢那幾秒才感覺到他的喜悅🙄 每次問他行程就說:「隨便你們!」不然就是叫我去翻 Lonely Planet📚 有幾次我有翻臉,說那本書資訊是偏向夏季又不是冬季!他才好一點。
結果第二天到主要城市 Khorog,他很不幸被警察攔下來👮 這時才發現他車子註冊的文件不見了!沒了文件就代表他無法跨國進去吉爾吉斯,於是隔天交棒給另一位不會說英文的司機,並說如果發生什麼事情都可以打給他 ☎️
離開前他說他會安排好尋找馬可波羅羊的行程,並說我們到那邊還可以重新講價。心裡 OS 是人都已經到那裡了,還講什麼價...🙄 結果當天晚上跟民宿老闆、司機處得很不愉快😠 而打電話給老闆僑他居然拒絕接電話!雖然最後一切圓滿落幕,但已經讓我氣死了😡
由於我們的團費是含所有吃住,當天中午我們午餐居然要自費!身上已經沒剩多少現金的我們當然很不爽,叫司機打給老闆他居然只說我們吃超過 budget 就掛電話並且拒接!
雖然後來兩個小時候我們開到今晚住宿的城鎮,馬上被餵了水餃、幾個小時後又吃了晚餐,才知道應該是溝通不良的關係😑 只是每發生事情都拒絕聽電話我覺得很不 ok!
最後一天又換給另一位司機,讓人感覺好多了!不只不時停下來讓我們拍照,也跟我們有說有笑😌 一切都好時直到過海關,一路上他都跟不同人做交易。雖然不清楚是什麼,但感覺很不正統🤔
讓我真正感覺怪怪的是過了吉爾吉斯海關,海關明明就已經蓋章了並歡迎我們入國🖊️ 司機卻在那之後開到另一棟樓,並讓我們等待超久。出來後說我們需要簽證。
由於我們持紐澳護照,可以百分之百知道不需要簽證。他看我們那麼確定,就說他馬上打給首度問看看。五分鐘後就說沒問題。 我覺得很詭異的是如果需要簽證,一開始就不會給入境章了...🤔 當時我就開始覺得這位司機可能也不是那麼單純...
最後一餐午餐,我們學聰明了,問說可以點什麼(雖然前一兩天老闆讓我們點超多,有點嚇到他😅 其實一人才一菜一湯...)那位司機居然說老闆是壞人,沒有給他錢,所以是他請客。
我覺得很不合理,理論上如果老闆沒有給他錢,他應該會叫我們自付,跟上個司機一樣,而不是請我們... 😕 種種第六感讓我覺得他也不太可信,也沒心情聯絡給我掛電話的老闆確認🙄
不過 Tours de Pamir 這家公司有在 Lonely Planet 上📚而且在還沒談合作之前,他已經是報價最低的公司了!雖然溝通上會氣死!但是實際上的行程,吃、住、去的地方,他並沒有讓我覺得偷工減料... 😶 因此我覺得如何做好心理建設,錢也很緊,那麼是可以用他們😆 只是我好希望錢比較多,就可以用到態度更好的😂
以上就是五天冬季帕米爾公路報告💁 剩下的影片就要上 IG 看即時動態唷 ➡️ www.Instagram.com/travelwithwinny 😁
#帕米爾公路 #吉爾吉斯 #塔吉克斯
Survived the 5 day Pamir Highway where the warmest temp was -30℃ and the coldest -50℃. It is no wonder ppl think we crazy doing this trip in winter 🤣
English Blog➡️ https://www.travelwithwinny.com/5-day-pamir-highway-itinerary-dushanbe-to-osh-in-winter/
The Pamir Highway is the second highest altitude international highway in the world (4655M)⛰️ Traversing through Afghanistan, Uzbekistan, Tajikistan and Kyrgyzstan👀
I think the most fascinating part of the trip on day 1 & 2 was looking at Afghanistan across the Panj River😲 That part of Afghanistan is known as little Pamirs and is one of the safest region in the country 👀
We were lucky enough to be in the main town of Pamirs- Khorog on a Saturday where we saw the Afghans crossing the bridge, in order to sell their goods in a local market😶 Although due to increase Taliban activities, there were heaps of army patrols which made the whole visit stressful...🙄
On our 3rd day we visited the coldest town in Tajikistan called Bulunkul, which measured at -49℃ when we were there😲 Surpringly it wasn't so bad cz there were no wind👀
There were around 100 ppl living there and it's just amazing seeing how resilient these ppl are given the harsh climate😬 There was suppose to be a lake near by and is beautiful in summer☀️ However it was covered by snow so we couldn't find it😂
We stayed in this town call Alichur which went down to -50℃ at night 🌌 I must admit they heat up the room quite well using coal & cow dump💩 So it was never as bad as EBC 😹
What kept me awake was the altitude though, heart was pumping very fast & York had to have a Diamox next day cz he was losing his appetite 😅
Next morning we set out to find Marco Polo sheep which first described by Marco Polo😁 These sheep has the longest horns out of all sheep🐏 Measured at 1.9M and weigh 27KG!!! They are currently critically endangered animals and people pay USD$40,000 to hunt them 😐
They were surprisingly easy to find as during winter they come down from the mountains to feed🌱 Though they quite sensitive animals so you can't get too close to them. I could JUST see them with my naked eyes🤓
Hiking in deep snow at 4000M in -45℃ for two hours definitely was type II fun🤣 Though we glad we paid extra USD$60 for it or else Pamir Highway was just endless snowy mountains where most hiking routes are inaccessible in winter (ie. Wakhan valley and Jizev valley) 🗻
On the last night we stayed in our driver's wife's sister's house in a town call Murgab🏚️ Apparently in winter many guest houses just simply doesn't have the capacity to warm up more than room due to how expensive coals are!!! So they just don't receive guests...
Originally we were pretty excited that we get to stay in a local's house only to find that we took over their only heated room and they had to sleep in the kitchen next to us😖
Till this day we still don't know how they slept or just uncomfortably on the floor with a mattress??? Cz it was a proper kitchen with tables and stoves 🍳
The toilet in this house requires us to go out from front door and enter the backyard. The metal bar lock actually hurts your hand when you touch it at that cold temperature 😧 There were no roof, only walls... So genuinely curious what do they do if it rains...🌧️ People certainly needs to control their bladders well😐
Also we didn't have running water to wash our hands from the taps, they had to heat up water from well so we can quickly wash it👐 Hence we didn't use soap for two days 😖 Totally disgusting by day 5...
The drive to Kyrgyzstan was quite nice as our new driver was a lot friendlier and actually speaks English 🚘
Although I grew suspicious of him cz after our passport got stamped at the Kyrgyzstan border, we waited in the car for him for awhile (along the way he was exchanging small packages with ppl which looked dodgy...🤔)
Half an hour later he said we needed visa. We were quite certain we didn't need any especially our passports were already stamped😕 He's like wait a moment he's going to call Bishkek to confirm, 5 mins later he's like we good to go.
As our tour included food and accommodation, at lunch place he said the owner didn't give him money to pay for our lunch🍴 So this meal was coming out from his own pocket.
Having to experience two meals that needed to be paid ourselves due to miscommunication or what so ever on this trip😕 I reckon there's no way he would paid for us if it wasn't included.
Overall I was very stressed with this tour operator and he kept hanging up on us when we encounter disagreements/ problems😠
Yes his price was cheap and in general he did a good job organizing the trip (happy with the food & accommodation provided) but I guess you get what you paid for💁
Company: Tour de Pamir (featured in Lonely Planet too)
#Pamirs #PamirHighway #winter #Tajikistan #Kyrgyzstan
fast whole 30 meals 在 Joanna Soh Official Youtube 的精選貼文
SHARE & SUBSCRIBE http://www.youtube.com/joannasohofficial Should I train fasted or have a small snack? What's the hype about intermittent fasting? Watch this video as I speak to Liam about Nutrition for Optimal Wellness & Performance.
Liam Harkness is a qualified sports therapist with certificates in Active Isolated Stretching and Strengthening (AIS), visceral manipulation and holistic lifestyle coaching. He is also the founder of The Stretch Clinic.
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Here are the questions in the interview:
1) What do you think of all the different types of diet out there? (0:37)
2) How do one workout if they feel extremely hungry? (2:14)
3) If someone who is not used to exercising on an empty stomach, they may feel hungry no matter what. Correct? (2:30)
4) Is it because they have been accustomed to eating first thing in the morning before they start their workout? (2:44)
5) What do you think of intermittent fasting? (3:24)
6) If you can’t workout in the morning on an empty stomach, how does that work then with your diet the whole day before you get to do your workout in the evening? (4:01)
7) So your advice would be train in the morning, that will be better, train before you eat, so train fasted, correct? (4:28)
8) What do you think of people who tend to eat bigger meal to earlier in the day and then smaller meals in the evening? (4.52)
9) Do you agree that we should eat more often? Or more frequently with small meals? (5:52)
10) Let’s talk about the types of food as well. What kind of food is good? (7:13)
11) Talking about getting enough oxygen into your body, obviously breathing exercises, I would assume, they are very important, correct? (8:31)
12) What other ways can we do to help release toxins from our body? (9:09)