關於 fast 10k ，我們在網路上蒐集到這些相關的討論、資訊與評價

「fast 10k」的推薦目錄：

關於fast 10k 在 Facebook 的精選貼文
關於fast 10k 在 Óng Ánh Facebook 的最讚貼文
關於fast 10k 在 FAKE 文青 Facebook 的最讚貼文

關於fast 10k 在 NgektsaiArmy Official Youtube 的最佳解答
關於fast 10k 在 PM FOOD TRAVEL Youtube 的最讚貼文
關於fast 10k 在 Cyber Editing Youtube 的最佳解答

關於fast 10k 在 Trafford 10k | Partington - Facebook 的評價

fast 10k 在 Facebook 的精選貼文

2021-09-15 22:29:21 有 175 人按讚

Race Summary of GNR 2021

It was definitely the most wonderful half marathon that I ever did so far. It was cloudy, cooling, little bit of wind at some stretch, great atmosphere with lots of spectators along the way, cheering and supporting us with performances like drums, dance, loud cheers, holding cardboards with motivational quotes and list goes on!

I am so grateful of being able to be the elite category and toe the starting line with Olympians, World Champions, National Record Holders and list goes on!

To be honest, Half Marathon is not my thing at the moment, but I always wanted to run a fast time for this course as my last attempt of this distance was on 5 years ago in Nike We Run KL 21K, whereby I DID NOT FINISH as I collapsed at about 800m before reaching the finishing line. It was due to dehydration and hypoglycemia.

I then went back to 5-10k, sharpen the speed first before attempting another HM and I got into Towerrunning sport in year 2017.

Here we go, after 5 years, while there are not many Towerrunning races, why not give the HM another try. I got confirmation for the slot 6 weeks prior to it and start the training rightaway.

I then got Coach Albert to prescribe me a 6 weeks training program rightaway and did a 5k, 1k and 200m time trial to find out where my current fitness level is.

Juggling between the Towerrunning training, HM program and traveling here and that are not that easy especially during the pandemic time. I clocked a total of about 72km + 1200 floors + 2 weight training sessions weekly for not just the HM but Germany Towerrunning Championship on 29/8.

I started off the race with quite a fast pace and slowly got back into the rhythm. Initially, I was aiming for a Sub 72 min HM (5k - 15:48 | 10k - 33:26). My previous best time was 1:23:59 in Kuching HM 2015 (5k - 17:36 | 10k - 36:42).

After 5k mark, I felt the tiredness, but I tried to still hold the pace. At 10k, until right after we make the U-turn, it was all great still, although I felt the tiredness on my legs already and it was like, half way there!

Part 2 continue in the comment section...

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fast 10k 在 Óng Ánh Facebook 的最讚貼文

By Óng Ánh

2021-06-27 22:00:13 有 668 人按讚

Ăn tinh bột mà không áy náy

Đã lâu lắm rồi mình không còn cảm giác tội lỗi mỗi khi ăn đồ ngọt, vì mình biết rằng nếu cơ thể mình thèm cái gì thì có nghĩa là nó đang thực sự cần chất đó chứ không phải một đòi hỏi vô lý. Nó thèm tinh bột, thèm những thứ ngọt ngào thì hãy cho nó được thỏa mãn một bữa, chỉ cần nhớ phải chọn nguồn nguyên liệu chất lượng. Đường và tinh bột vốn là thức ăn cho não (nên nhiều khi không ăn cơm bạn thấy mình ngu đi), mình nghĩ ở liều lượng phù hợp và nếu được nuôi trồng theo một quy trình tự nhiên, sạch sẽ thì nó sẽ không gây hại, con người chỉ là nạn nhân của bệnh tật và béo phì kể từ khi quá lạm dụng thực phẩm chế biến công nghiệp thôi. Trong cuốn “Ăn ít để khỏe” bác sĩ Yoshinoro Nagumo có nói nếu muốn ăn bánh kẹo thì hãy chi tiền cho những loại thật đắt bởi nguyên liệu làm ra chúng chắc chắn đắt tiền hơn. Cùng là một miếng ngọt ngào đưa vào miệng, hãy để đó là một miếng ngọt ngào chất lượng và xứng đáng.

Bánh và sữa hạt trân châu đường đen hôm nay mình mua không rẻ một tí nào cả so với mặt bằng chung. Bánh mousse bé bằng lòng bàn tay có giá 90k/chiếc, sữa hạt là 100k/chai. Đắt nhưng khiến mình hoàn toàn yên tâm và hài lòng, vì bánh này không những là bánh kem thuần chay mà còn sử dụng các loại tinh bột lành mạnh: bánh không có bột mì, trứng sữa và đường tinh luyện, thay vào đó nó được làm bởi các loạt hạt, nước cốt dừa, cacao nguyên chất, trái cây, quả chà là và chút đường thốt nốt. Đường tinh luyện như các bạn cũng biết, là loại đường có chuỗi sucrose ngắn, chuyển hóa nhanh, khiến mình lập tức có cảm giác no nê và hưng phấn, nhưng năng lượng đó cũng mất đi rất nhanh, và nếu mình cứ tiếp tế dồn dập vào cơ thể để duy trì thể lực bằng đường tinh luyện thì đám năng lượng dư thừa ấy sẽ được tích thành mỡ. Ngược lại, đường trong các loại ngũ cốc, trái cây hay mật ong là đường chuyển hoá chậm nên sẽ cho cảm giác no lâu hơn (hạn chế ăn nhiều), ngoài ra cũng có nhiều dưỡng chất hơn, khác với đường tinh luyện không còn chất gì ngoài chất ngọt.

Tuy bổ nhưng cũng phải ngon thì mình mới ăn các bạn ạ, chứ mình nghĩ không có lý do gì lại phải ăn một món tráng miệng nhạt nhẽo rã rời. Trà sữa không đá ngậy vị hạt và thanh vị ngọt, bánh mousse tan mềm với trái cây và hoa tươi (hoa này ăn được nhó). Đặc biệt là bánh của các bạn này không dùng phương pháp nướng nhiệt như thông thường mà được làm đông lạnh để giữ lại tối đa các chất dinh dưỡng. Bánh được giao trong hộp giấy, trà sữa đựng trong chai thủy tinh, mỗi chai trả lại sẽ được giảm 10k cho lần mua kế tiếp. Vừa tốt cho mình lại vừa tốt cho môi trường các bạn ạ.

Hàng bánh này tên là Rawberry ở Thảo Điền, TP.HCM. Mọi người lên insta hoặc vào page cá bạn ấy để tham khảo một vài món ngọt ngào không gây áy náy tâm can nhé.

Ngoài ra để tránh gây hiểu lầm, mình xin bổ sung một ý cho câu đầu tiên của post này: khi cơ thể mình thèm cái gì có nghĩa là nó đang thiếu cái đó, nhưng điều này chỉ đúng khi cơ thể bạn đã trở nên tinh thông biết ăn đúng uống sạch. Bạn đừng dùng ý này để nguỵ biện cho thói nghiện ngập bánh kẹo công nghiệp, đồ fast-food, rượu bia, thịt thà… liên miên nhớ. Để cơ thể về trạng thái tinh thông cũng cần cả một quá trình quan sát, lắng nghe và detox (đối với mình thì là ketox) những thứ độc hại, dần dần bạn sẽ biết đâu là lượng ăn thích hợp và đâu là những nguồn dinh dưỡng phù hợp với cơ thể, lối sống của bạn.

Chúc mỗi chúng ta đều sớm tìm được chân ái trên con đường ăn uống đầy hấp lực này.

Tags: fast 10k

Óng Ánh

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Blog của Hương Thủy, Beauty Editor - Đẹp Magazine, đồng tác giả cuốn sách Dưỡng Da Trọn Gói

Beauty Blogger, Managing Editor của Đẹp Magazine, đồng tác giả cuốn sách "Dưỡng da trọn gói"

fast 10k 在 FAKE 文青 Facebook 的最讚貼文

By FAKE 文青

2021-01-13 02:27:51 有 213 人按讚

為左搵工做ptgf，出賣身體又有咩所謂（微甜）

90 天的無業，寄了1,000 封CV，10 份工的interview，但零個offer。

審計這個所謂的專業，就是高不成低不就，月入40k，卻拉不下面皮做20k 的工作，為了維持着所謂的專業，為了不破壞CV，只好邊搵工搵做part time。

從未做過待應的我，卻應徵做一間coffee shop 的侍應，看中的正正是彈性的工作時間，我才有時間去interview。

那天，我遇到一位舊同事，那個曾經的下屬，他爸爸開公司，還剛剛上市，而當時的associate 現在已變成audit in charge了。

我跑去幫他點餐，他的眼神沒有離開過我。

他：「估唔到你裸辭做侍應？」

我：「走頭無路，馬死落地行，係audit 咁多年你仲唔明白咩？」

他：「得唔得閒，下星期出嚟食飯？」

我：「你問一個失業嘅人得唔得閒，r u kidding? 」

他慢不經心的一笑：「失業就唔好咁串，可能我介紹到工俾你做呢？」
..............................................

下星期，我們約在一間coffee shop裡。

他看着我久久不發一言。我們誰也不想將眼前的寂靜打破。空氣中只有我輕輕攪拌咖啡，產生冰塊碰撞的聲音。

從未看過他如此認真地問說：「你為左搵工肯付出啲咩？」

我：「為左搵工，我咩底線都無，只求人工40-50k， manager title。」

他：「你確定為左搵工，做咩都無所謂？」

我想也不想：「我確定。」

他的眼神飄去窗外不經意地說：「我爸嘅公司剛上市(main board)，佢嘅manager 剛剛resign，唔知你有無興趣？」

我興奮地：「我當然有興趣，你係咪可以refer 我？」

他：「可以，仲可以fast track，聘請你嘅機會好大，但……」

我：「但咩？」

他：「但有條件！」

我：「咩條件？成事後我請你食飯？」

他定定的看着我：「陪我三個星期！」

我：「陪你係指？」

他：「陪係指即使我有幾多無理要求，你都要一一照做，簡單嚟講，姐係做我三個星期嘅ptgf？」

確實，我發呆了很久，難道為了搵工，你所堅守的尊嚴、你所相信的原則，真的可以一一拋棄嗎？即使失業，我亦可以做deliveroo 步兵，難道為了錢，真的要走到這一步嗎？

他輕輕一笑：「原來你搵工仲有底線？」

90天的無業，寄了1,000 封CV，卻只有10 份工的interview。在經濟危機之下，正常公司cut headcount，agent 不停的call 你，但只是問好，根本一份正常工都介紹不了，搵工最重要靠運氣，有朋友運氣好一個月搵到工，運氣差就失業半年，望住存摺只有8萬，還要交4 萬稅，到底還可以捱幾多個月呢？

你明白別人不會明白，別人以為你就是不切實際，他們只會抨擊你「應該馬死落地行，失業即使要轉field，人工只有萬多蚊都應該去做，難不成餓死？」但那數年了審計生活每日沒天沒夜工作，難度只為了resign 後找一份10k-30k的工作嗎？你更明白一旦薪金下降了，之後要加人工就不容易了，當然title 亦然，更不要說當你的人工和title 跟朋友差太遠，旁人那種白眼你亦沒有勇氣能承受得了。

我堅決的看着他：「我答應你，我之前可以沒天沒夜OT，付出我嘅時間、健康和家人，宜家即使我付出身體亦沒有什麼太不了。只係我估唔到你暗戀我？」

他不斷的恥笑說：「如果我鍾意你，我就追你啦！呢三個星期係「報答」你，曾經對我「幾咁好」！」

他從背包裡取出遙控震蛋：「係洗手間，塞個震蛋入去「下面」。We start our game!」

我怒吼地說：「你都變態，我唔玩呢啲，我做ptgf，你係咪唔當我係人？」

他淡然地說：「第一，請對我放尊重，第二，我要一個絕對服從的ptgf，我唔要你對我有一點嘅質疑。希望你清楚自己嘅處境，同樣嘅嘢，我唔會再重覆第二次！你做雞，我就當你係禽畜，我無當過你係人，你亦唔應該被尊重！你得兩個選擇，一係塞入去，一係離開。」

我在洗手間強忍着淚水，拉下內褲，在沒有任何性刺激和KY之下，要塞震蛋這個異物卻不容易，我用盡全身的力氣，才將震蛋完完全全的塞進去。

他見我從洗手間走出來，用輕快的步代走到我面前：「我地去睇戲，有部新上嘅愛情片好正？」

當然他完全沒有徵求我的同意，所以我們已經坐在電影院裡。每當有感人的片段時，他就將震蛋的震頻調到最大，我的身體已經扭曲起來，身體微微的震動。

「嗯⋯⋯嗯⋯⋯我受不了⋯⋯」我迷濛又帶點求饒的眼神，但他卻只是樂在其中。

耳邊傳來他温熱的氣息及輕輕的喘息聲，被他不斷的挑逗，我的情慾去到最高脹，但又怕喘息聲太大會引起其他人的懷疑。

他在我耳邊恥笑地說：「係咪好想要呀？我地走，去我屋企，我要屌死你！」我鬆了一口氣，至少他停了那個好討厭的震蛋。

⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯

我剛到他家門口，他逼不及待的拉我到他房間裡。他在抽屜裡找到SM 手扣，並將我雙手扣在床邊，將我壓在床上，再強吻我。

我帶點怒火：「你放開我得唔得，我可以服待你架！」

他笑笑口：「我想老強你，成間屋得我地，你點叫都無用。」

我：「不⋯⋯」

他撕破我的連身裙，再撕破黑色蕾絲的胸圍和內褲，我裸體完完整整的呈現在他面前。咬着唇，但淚水已沿着面頰流了下來。

他的動作沒有因此而停下來：「你果然好忍得，睇下你陣間仲忍唔忍到。」

他拉下褲子，邊上下套弄他的巨龍，邊說：「你平時工作咁氣焰，估唔到係床上咁細膽咁好玩。」突然，他狠狠的插進來，沒有任何前戲，沒有任何撫摩，我再忍受不了那撕裂的痛：「啊⋯⋯你變態架⋯⋯啊⋯⋯求下你⋯⋯停手⋯⋯」

他對我的求饒一點反感也沒有，反而冷漠地說：「呢幾下係報答你，報答你平時係公司點對我架，正唔正呀！」衝了10 分鐘，他停下了，他身體重重的壓在我身上。

他冷冷的說：「我好確定咁話你聽，呢三個星期你就係過住每日俾人老強嘅日子。」

他鬆開了我的手扣，我淚痕滿面，強忍住下體撕裂的痛楚慢慢下床：「我只係估唔到你咁討厭我。」

他的性衝動冷卻後，聽到我這句話，表情起了點微妙的變化，好像帶著一點點悔意。他看著窗外：「我並唔係討厭你，只係我想起我前女友。」但他沒有再說什麼了。

及後的三星期，即使他的說話還是強硬，但對我卻温柔了一點，至少沒有強入，幸運地那撕裂的感覺不再出現了。

⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯

三星期後的最後一天，他將我介紹給他爸，亦可以說是一個簡單的interview。

我：「世伯你好，我係interview 你公司的財務經理。」

他爸：「你係我個仔的女友？」

我：「唔係。」

他爸：「呢幾個星期夜晚我都聽到你嘅叫聲，一啲都唔係enjoy 嘅叫聲，到底發生咩事？」

我決定如實告知他爸：「我用身體換一個manager offer。」

他爸：「噢⋯⋯原來係咁。一買一賣，trade 嚟姐。妹妹仔，你覺得見工最重要係咩？」

我：「最重要我能為你地公司提供啲咩服務，我嘅人工夠唔夠低。」

他爸：「我最睇重你嘅學習能力，即使你可能宜家唔識，但只要你有can do attitude，只要你肯學肯做，好快會學識。而我相信你有能力，你下星期返工吧！但你知唔知點解我請你？」

我不解地問：「因為你個仔？」

他爸淡定地說：「因為我識你舊老細，我問你老細有無同事介紹，佢就推薦左你，我知道你嘅名聲一向都好，又做到嘢，又有soft skills，只係少左啲運氣姐，所以我俾啲運氣你啦。」

我愕然地說：「咩呀，所以一啲都唔關你個仔事？所以我被騙了？」

他爸輕輕笑了笑：「年青人，玩下都無傷大雅嘅⋯⋯」

⋯⋯⋯⋯⋯⋯

你以為要達到自己目標，靠的是運氣，靠的是身體，但其實最後最可靠的，還是你的實力。你以為你做ptgf，別人會給你一份工，其實有能力搵到工，並不是靠你身體，而是靠你實力。

IG: https://www.instagram.com/fakemanching1607/

Tags: fast 10k

FAKE 文青

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也許我們選錯了一個人生，但只要你有決心，重來一遍又如何？Everything is possible, the impossible just takes longer.

fast 10k 在 NgektsaiArmy Official Youtube 的最佳解答

By NgektsaiArmy Official

2021-03-21 14:00:15 有 46,645 人看過有 2,580 人喜歡

Salam perey! *maleeq/taboo/pantang larang
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Maap oi nang busy Ngektsai keja kinek, kes covid sana sini so media sosial terpaksa Ngektsai tolak ke tepi dolok. Ktk org pun mesti busy juak nak? Sama lah kita! Tapi Ngektsai sempat la molah sigek video yang akan mengembalikan kita ke zaman mensea marek bercerita tentang *maleeq(pantang larang)!
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Ngektsai membesar dengan pantang larang gitok, banyak lah sampei banyak dah lupak. Jadi Ngektsai molah video tok so ktk org dpt bantu Ngektsai ngingat balit apa maleeq zaman marek. Tolong la share dan padah la contoh maleeq nok ktk org tauk! Ngektsai pun maok tauk!
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Sebelom lupak, Ngektsai nak mecah rahsia lok, datang rami2 ke Kafe RL Metrocity Matang pada khamis tok 25/3, jam 11 pagi sampei 2 petang! Kafe tok merik makan fast food for FREE!!! Jum serang! Tapi mesti ekot norma baru k! Kenak kompaun 10k kelak! Eee!
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Follow fb oage sidak! Kenak? Sidak ada gift nak berik ngan ktk org klak, kedak tab, makan free gia, haaa! Bah klik like page sidak tok k! Nah ??
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facebook.com/kaferlmetrocity
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Dah Ngektsai try makan sia! Unik juak! Menu lain2 ekot siang/malam. Pagi sidak nyedia dak kolok etc k breakfast, tgh hari dapat makan fast food, nak tapau masa lunch senang la! Banyak gik pilihan ya! Kakya petang dak lok lok, abc, mee belacan! Wowwww! Malam lain gik, malam sidak jual western! Dak steak, wagyu beef, spegeti! Oi! Pelanggan nok first time datang dapat half price burger wagyu oi! Harus ko coba dagin lembut nyems koro! Personal fav Ngektsai, Crayfish Spageti! Miawwww! ?
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Bah sambong maleeq tek! Teringat la zaman marek urang ninggal ninek Ngektsai nyerao Ngektsai pantang larang tok, alu ketakutan! Sampei kinek nunjok pelangi k jarik Ngektsai takut, takut jarik putus! Hahaha. Apapun, rasanya ktk org tauk kenak org tua molah maleeq tok. Untuk ngaja kita! Semua nya ada sebab dan hikmah, bukan saja2! Jum kita ajar nemiak kinek maleeq kita zaman dolok! Share lah video! ?
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#TheNgektsai
#thelegendaryngektsai
#NgektsaiOfSarawak

TheNgektsai thelegendaryngektsai NgektsaiOfSarawak

NgektsaiArmy Official

About author

"NGEK" is a word that is use by Sarawakian, Borneo to greet another person in kinda funny way... There are million ways on how to use it~ Enjoy this channel with dozens of characters, played by 1 person, NegkTsai! Subscribe!

fast 10k 在 PM FOOD TRAVEL Youtube 的最讚貼文

By PM FOOD TRAVEL

2019-12-14 18:00:00 有 165,474 人看過有 2,932 人喜歡

Giải Mã PIZZA 30K Giá Rẻ Của Miền Tây Có Thật Sự Chất Lượng Để Ăn Thử | PM FOOD TRAVEL
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Hôm nay, tụi mình sẽ giới thiệu đến cả nhà 1 món PIZZA 30K, và còn bất ngờ hơn nữa là PIZZA Long Xuyên. Ủa? Từ trước đến giờ mình mới nghe đến món Pizza miền tây luôn á cả nhà ơi. Vậy thì để tìm hiểu món này ra sao, giá cả thế nào, xin mời cả nhà cùng theo bước tụi mình khám phá nha. ^_^
Quán này ở 21 Trần Quốc Toản, P. 8, Q. 3. Nằm xéo xéo với trường THPT Nguyễn Thị Diệu và rất gần với chợ Tân Định đó cả nhà. Quán hơi nhỏ, tối 1 xíu nhưng vẫn có đủ chỗ cho khoảng 15 - 20 người ngồi cùng 1 lúc.
Menu của quán được phân ra làm 3 size:
- Size nhỏ: 30k - 40k/cái
- Size trung: 50k - 60k/cái
- Size lớn (size đại ca :D): 100k/cái
Và có các loại pizza sau:
- Gà
- Xúc xích
- Rau củ phô mai
- Hải sản
- Thanh cua
- Ba rọi xông khói
- Thập cẩm.
Nhìn qua menu, giá, và các loại pizza thì chắc cả nhà cũng thấy điều bất ngờ là giá ở đây rất ư là bình dân. Chỉ có 30K là cả nhà có thể ăn được 1 bánh size nhỏ, và 100k là bánh size lớn. Hơn nữa, các loại pizza cũng tương đối đa dạng, khoảng 7 loại cho cả nhà tha hồ chọn luôn. ^_^
Sau 5' lựa chọn thì tụi mình chọn mua 1 cái size nhỏ là pizza hải sản, 1 cái size lớn là pizza thập cẩm. Loại hải sản thì có tôm, mực, thanh cua, rai củ. Loại thập cẩm thì phủ 1 lớp tương cà, và ớt, nấm, bắp, rau củ, mayonnaise, xúc xích, thịt xông khói, hải sản, gà, phô mai thêm (10K)...
Sau khi làm xong thì anh chủ cho vào nướng trong lò ngay tại chỗ.
10' sau thì tụi mình bắt đầu có thể thưởng thức 2 cái bánh pizza này rồi. Chúng ta bắt đầu măm măm và phân tích thôi:
- Pizza hải sản (nhỏ): Cắt làm 4 phần, size này 2 bạn nữ có thể ăn chung được nha. Lớp bánh giòn, giòn, dầy 1 tí, phô mai nhiều và thơm, hải sản nhiều hương vị, khi ăn vào thấy rất nhiều vị và hòa quyện.
- Pizza thập cẩm (lớn): Vì là thập cẩm nên nguyên liệu gần như là đầy đủ luôn cả nhà ạ. Bánh thập cẩm có thể do có 1 lớp tương ớt, sốt mayonnaise, nên các loại nguyên liệu bên trên không được kết dính lắm và dễ rớt. Lớp bánh sau khi nướng nhìn thì thấy hơi dầy nhưng khi ăn thì không cảm thấy dầy lắm. Điều khác biệt ở đây so với các hãng pizza lớn khác là ở đây các lớp bột đã được làm sẵn nên không được dẽo như các hãng khác. Tuy nhiên, hương vị cũng không hề thua kém và chất lượng cũng rất ok.
Tổng kết: Đầu tiên là là mức giá RẺ, chỉ 30k là có 1 phần rồi. Size nhỏ thì 2 bạn nữ có thể ăn chung được nè. Phần lớn thì khoảng 4 người ăn vẫn được. Nguyên liệu, ăn vị rất ok, tươi. Vỏ bánh thì hơi giòn, à nếu ai mà không quen ăn tương cà thì nhớ dặn anh chủ không cho vào trước khi nướng nha ^_^. Bên trên là đánh giá của tụi mình, còn cả nhà thì sao? Nếu ai đã ăn rồi thì cho tụi mình xin bình luận bên dưới nha.
P/s: À, thêm 1 thông tin nữa là anh chủ của thương hiệu Pizza Long Xuyên có phân phối sỉ và lẽ nguyên liệu, đế bánh cũng như nhượng quyền thương hiệu Pizza Long Xuyên. Cả nhà ai có nhu cầu thì liên hệ qua số điện thoại ? 0935135222. Rất cám ơn cả nhà ^_^.
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?Các Món Bánh Ngon ? http://bit.ly/2PI6tQ6
______
?Địa chỉ: 21 Trần Quốc Toản, P. 8, Q. 3
?Bản Đồ: https://goo.gl/maps/jAVvT9mUstW5C1Ro6
?Thời gian: 10H00 - 22H00 (21H00 Sẽ Hết Pizza)
?Giá: 30K-100K/Phần
______
?Fanpage: https://bit.ly/31B4mTk
?Group: https://bit.ly/2GQ1oRX
?Facebook Phú: https://bit.ly/2wVorFW
?instagram: https://bit.ly/2kPAqCl
______
Liên hệ hỗ trợ, hợp tác:
?Email: trongdien2003@gmail.com
______
Music:

?Breaktime - Silent Film Light của Kevin MacLeod được cấp phép theo giấy phép Creative Commons Attribution (https://creativecommons.org/licenses/by/4.0/)
Nguồn: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100302
Nghệ sĩ: http://incompetech.com/

? Overseas — Vlad Gluschenko
Overseas by Vlad Gluschenko https://soundcloud.com/vgl9
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: http://bit.ly/oversas
Music promoted by Audio Library https://youtu.be/YnbgCSf-ANI
______
VIDEO thuộc bản quyền PM FOOD TRAVEL, vui lòng không REUP dưới mọi hình thức.
#pm #pizza30k #pizzalongxuyên

pm pizza30k pizzalongxuyên

PM FOOD TRAVEL

About author

Xin chào mọi người, tụi mình là Phú và Mèo ^_^. Tụi mình hiện đang sống và làm việc tại Sài Gòn. Sở thích của tụi mình là được đi đây đi đó, ăn này ăn kia và đặc biệt là các món ăn đường phố. 1 món ăn ngon dù ở sâu trong hẻm, hay xa tít mù khơi thì tụi mình cũng nhất quyết phải mò ra và măm măm cho bằng được ^_^. Ngoài ra, tụi mình còn hay du lịch bụi để có thể lưu lại những khung cảnh và khoảnh khắc đẹp nhất trên đất nước hình chữ S này. Để rồi từ đó, tụi mình có thể truyền tải đến cho các bạn những hình ảnh những câu chuyện chân thật và đa sắc màu nhất. Tất nhiên là còn có các món ăn ngon ơi là ngon nữa đó nha. Rất mong được mọi người ủng hộ kênh PM FOOD TRAVEL của tụi mình. Tụi mình xin cám ơn rất nhiều ^_^. ►Fanpage: https://www.facebook.com/SAIGONMLEMMLEM/ ►Group: https://www.facebook.com/groups/pmfoodtravel/ ►Facebook Phú: https://bit.ly/2wVorFW ►Facebook Mèo: http://bit.ly/2TD6mIH ►Email: [email protected] #pmfoodtravel #homnayangi #amthucduongpho #mkfoodreview #angididau

fast 10k 在 Cyber Editing Youtube 的最佳解答

By Cyber Editing

2019-10-19 22:37:53 有 178,212 人看過有 2,177 人喜歡

#cyber #cyberediting #crash
NO INJURIES. NO DAMAGE. Rider was able to leave soon after.
Rider was following bigger bikes with better acceleration out of the corners & tried to keep up by going too fast into this corner.
This video is designed to inform and educate about safe vs. unsafe riding techniques & practices.
It does NOT promote dangerous or violent acts.
It educates other riders to avoid similar mistakes.

BGM Music Link = https://soundcloud.com/cyberediting/you-cant-touch-my-uzi

I will reply to comments in your own language.
我會用你自己的語言回複評論。
Saya akan membalas komentar dalam bahasa Anda sendiri.

FOLLOW ME:
Instagram: https://www.instagram.com/cyberediting/
Facebook: https://www.facebook.com/CyberEditing
email: cyberediting@yahoo.com

cyber cyberediting crash

Cyber Editing

About author

ec4cd63ffa8693e0 Crash Analyst, Video Creator, Music Producer. 視頻創作者，音樂製片人和崩潰分析師。 "Only those who go too far, can possibly find out how far one can go." 30 Cameras: 1) A CAM: SONY PXW-Z90 (TV BROADCAST SPEC) 2) B CAM: Canon SX60 HS / NIKON P1000 (Sept 2018) 3) STABILIZERS: ZHIYUN CRANE 2, OSMO MOBILE 4) 17 X SJ 4000; 3 X SJ 5000X Elite 5) 8 X M2 SuperCams 6) DJI Mavic Pro ALL music is produced by me with FL Studio 20 Vengeance Avenger, Nexus 3, Spire & Serum VST's Background Music (BGM) SoundCloud links to most videos are included in video descriptions.

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Despite running an average speed of nearly 21km/h – and running the fastest race marathon in history – Kipchoge was saying he'd made an ...

#71. How to Prepare for a 10k Run: Beginner - Advanced - Runtastic

This guide is not designed to help athletes race a 10k in a fast time (skip to the end if that's a goal). 1. GET UP TO RACE PACE SPEED WITH ...

#72. Course & Venue - Run Tatton Half Marathon & 10k

THE HALF MARATHON COURSE. THIS TWO LAP HALF MARATHON ROUTE AROUND IS FAST, UNDULATING AND UNIQUE FOR THIS EVENT. See below the course map and relive video.

#73. Road Race Series - Interior Running Association

2023. #1. The Starting Block 10K. Lavington, BC ... Mar. 12. 2023. #2. Spring Runoff 10K. Kamloops, BC ... 2023. #9. Fast Days of Summer 5000. Kelowna, BC ...

#74. Beriso and Kiptum take surprise win with incredibly fast times ...

Ethiopia's Amane Beriso Shankule and Kenya's Kelvin Kiptum won the 2022 Valencia Marathon with impressive course record times.

#75. How fast was Eliud Kipchoge's 2022 Berlin Marathon world ...

How fast was Eliud Kipchoge's world record? 2022 Berlin Marathon breakdown ... Kenya's long-distance master made history in Berlin when he ran 02: ...

#76. How to Use 5k/10k Races in Your Marathon Training

Adding shorter, faster races into your marathon training can help you become a faster, hardier runner. Here's how to get the most out of your “B” races.

#77. Provo Utah Marathon & Half | Utah Valley Marathon - Fast ...

This Utah marathon & half is arguably the fastest June marathon in the country. This spring marathon in Provo, Utah offers the most unique and diverse ...

#78. Mayberry Half Marathon 5K and 10K in Mount Airy, NC ...

Come run our beautiful flat and fast courses through Historic Mayberry and on the Granite City Greenway! This event gives you a taste of the Mayberry life from ...

#79. Top 10 Fast Cars Under £10k

You don't have to spend an absolute fortune to bag yourself a quick car. Here's our top 10 fast cars under £10k.

#80. Blackburn 10k at Ewood Park - Sunday 10th December 2023

Run the third ever Blackburn 10k held at Ewood Park. ... the course heads out onto the closed roads for a fast 10k route that takes in Blackburn town centre ...

#81. About the King's Runner 10k

One month before the half marathon, test your fitness on this flat and fast 10k. Starting and finishing at Thomas Square in Honolulu. Included with your race ...

#82. Black Marathon Fast Graphic Jacket - Adidas

Now on sale Shop for Black Marathon Fast Graphic Jacket at adidas.co.uk! Free Shipping Options & 60 Day Returns at the official adidas online store.

#83. 10K Race Information - Phoenix 10k

The 10K run is a fast, flap loop that covers 6.2 miles. This course has split times each mile with 4 aid stations. All participants will receive a chip ...

#84. Ayana runs fastest ever women's marathon debut with 2:17:20 ...

Ethiopia's Almaz Ayana ran 2:17:20 to achieve the fastest ever women's marathon debut and win a high-quality clash at the TCS Amsterdam ...

#85. 12 weeks to a faster 10K with Adidas' expert training plans

Running a 10K can be challenging, even for the seasoned runner. It's shorter than a half marathon, and much too long to be considered a ...

#86. 3 Essential Ingredients in Every (Good) 10k Training Plan

Building the fitness necessary to run a challenging 10k pace is more successful when you run workouts that are slower and faster than race pace.

#87. BoostCharge USB-C PD Power Bank 10K + USB-C Cable

This USB-C PD Power Bank features an 18W fast charge port & 10K mAh for up to an additional 36 hours* of phone battery life. Includes USB-C cable. Shop now.

#88. Your Sub 1 Hour 10K Guide — - Runner's Blueprint

Regardless of these, finishing a 10K within one hour or less will require running at an average pace of 9.40 per mile or 6.00 per km, or faster.

#89. Notfast Running Club

The official website of Notfast Running Club with news, fixtures, player profiles, match highlights and more!

#90. Blackburn 10k at Ewood Park | Lancashire Running Events UK

The course heads out onto the closed roads of Blackburn for a fast 10k route that takes in Blackburn town centre before making its way back on a looped ...

#91. Atlanta Track Club: Home of the AJC Peachtree Road Race

2023 Publix Atlanta Kids Marathon · 2023 Publix Atlanta Marathon Weekend · 2023 Hawks Fast Break 5K presented by Sharecare · 2023 Northside Hospital Atlanta ...

#92. Wesham 10k - Wesham 10KWesham 10K | Fast race on rural ...

Wesham 10k – 26th November 2022. The Wesham 10k is one of the North West's oldest continually running 10k road races. Held every November, the race is ...

#93. Wheelworx FASTLANE Three Quarters marathon ... - Run Dublin

FASTLANE Three Quarters or Half Marathon is a flat and fast course with PB potential. Based in Dublin. The elevation over 10km is only 27meters.

#94. Antrim Coast Half Marathon - Fast & Flat Half Marathon Course

With home, international & elite athlete entries, the Antrim Coast Half Marathon is one of the most anticipated half marathon events.

#95. TCS Amsterdam Marathon

In the ranking of fastest marathon cities, Amsterdam is in fourth place.Choose the full marathon, half marathon or 8K and finish in the legendary Olympic ...

#96. King's Runner 10k - Honolulu Marathon

10k race on March 5, 2023 in Honolulu organized by the Honolulu Marathon Association. Flat fast course!

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