關於 everything about nutrition ，我們在網路上蒐集到這些相關的討論、資訊與評價

What is Functional Medicine and can it cure Thyroid issues?

After more than 1 year of trying to figure out what I was going through, with frequent visits to the hospitals during national lockdowns thanks to COVID, I finally sit down to "get to know" this complex thing that is Thyroid. Every Monday, we discuss everything from Causes, Symptoms, Diet, Treatments, Side Effects, to What's Next, alternative treatments etc. I hope this helps if you or someone you know are going through something similar.

(Full video link in bio)

Ep #4
What is Functional medicine and what does it fix?
Does it conflict with conventional medication?
Nutrition, toxins, herbs and emotional stress.
Hows does functional meds work for Thyroid.
How often do you need to consult with FM practitioners.
The importance for Vitamin D.
How expensive is FM?
Can you claim insurance?
Can I go only the FM route? without conventional medicine?
Foods that damage the immune system.
Gluten intolerance.
Anti inflammatory diet and thyroid.
Why taking care of emotional balance is important.

About Keitth:
A nutritional Medicine Practitioner (also called Functional Medicine).
Based on client's health history, symptoms and lab tests, Keitth personalizes
Nutrition
Dietary optimization
Detoxification plans
Focus: Root causes.

#ThyroidTalk #FunctionalMedicine #NaturalMedicine

"Cannot choose. Finish everything. Don't waste food."

This is what I have been saying to my kids since Day 1 and yes, I still find myself repeating that from time to time. Still, these three kids know better than to leave anything on their plates or in their bowls because it's a no-no when it comes to food wastage in our home. It's a blessing and luxury to even be able to have food on the dining table when there are many others who are less fortunate and suffering from hunger.

So even if there is just one slice of meat, one strand of vegetables or few grains of rice left, the kids know they have to remain in their seats till they finish every last bit. Of course, they have to wash their own dishes afterwards too. #自己的事自己做

This year, we are once again pledgeing our support for the annual #CleanPlateChallenge organised by @foodfromtheheartsg.

Do you know? Food waste is a critical issue, especially since the amount of food waste generated in Singapore has increased by about 20% over the past 10 years. In the last year alone, 744,000 tonnes of food was wasted - equivalent to two bowls of rice per person a day.

You can do your part to raise awareness about food waste and promote the habit of mindful eating by supporting this meaningful campaign. From now to 16 Oct, simply finish your food, take a photo of your clean plate or takeaway box and upload it onto Instagram or Facebook with the hashtag #CleanPlateChallenge, and tag @deliveroo_sg and @foodfromtheheartsg (IG)/
Food from the Heart (Singapore) (FB).

For every submission, Deliveroo will donate S$1 to Food From The Heart, with donations totalling up to S$10,000. They
will go towards beneficiaries of Food From The Heart's School Goodie Bag programme, which focuses on providing underprivileged primary and secondary school students and their families with food rations and better nutrition.

We are definitely going to keep up this habit at home, and even when we are out, and say no to food wastage. So yup, kids, like it or not, please eat everything that Mama cooks for you. Haha. You don't have a choice so learn to be thankful for homecooked food hor. Thanks for being my little food heroes!

#ahappymum #noleftovers

Recently I got a thermomix and omg all I can say it that it totally deserves all the raving reviews it has! 😱
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It’s literally a kitchen robot and I really feel that if you like to cook/bake, this nifty machine will change your life forever!
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There are a few things I like best about Thermomix:
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1) it is many machines all in one. It blends, kneads, boils, stir fries, weighs, cooks your food to the exact temperature you want, is a recipe bank, steams, can cook multiple dishes at once - it even kinda cleans itself!! My kitchen top was so cluttered but I removed my blender, mixer and rice cooker. Best!
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2) it takes all the guesswork out of cooking; even complete novices can be master chefs! Within Thermomix are thousands of tested recipes. In all likelihood whatever you want to eat you can find it in there. Get the ingredients, turn on Thermomix and follow their instructions. All you have to do is dump things in and press buttons - the timing and temperature etc are all set for you so you CANNOT go wrong! 😏 I’ve been able to cook the most complicated dishes I never thought was possible!
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3) it makes cooking so CLEAN. No more oily stoves as the cooking is all contained within the Thermomix! 🤩 You no longer have to use measuring cups, spatulas, weighing scales and less chopping boards too it can chop and prepare your garlic/onions for you! Save time cleaning!
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4) it is so PRECISE. Steep tea at 70 degrees. Cook the perfect onsen egg every single time. Sou vide your steaks. Cook veggies at low temps so they keep their nutrition. Done ✅
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That being said the Thermomix cannot deep fry, air fry or oven bake (it still can help prep by kneading). But everything else it does an amazing job of!
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If you are interested, a Thermomix is going for $2,398! It isn’t cheap but considering it’s so many machines in one and the time/hassle it saves you I think it’s super worth it! This isn’t an ad by Thermomix but my friend’s aunt is a rep for them so if you are interested please WhatsApp her at -+6592962100, or see her fb at https://www.facebook.com/mavis.ong1 She will do a live demo for you so you can see it in action before deciding! No obligations.

Remember to Subscribe to my channel MindBonnieSoul and turn on your notification bell!

www.MindBonnieSoul.com

Aside from sharing fitness videos, the main purpose of this platform is to spread positivity in other people’s lives. I think that is the most important aspect. Your inner narrative determines the kind of life you live and it’s level of happiness ?!

It’s easy to get affected by everything around you. I'm sure we've all felt down at times - but what’s important is to stay mindful and work on what is inside of you ?.

In life you never know what comes your way. Unfortunately you may encounter unhappy situations and individuals. If you encounter these scenarios, think- would it matter in 5 years? If the matter is trivial then try not to worry too much about it. When it comes to toxic individuals, you can learn to be smarter and pick up on the signs. Most definitely, there is always a similar pattern in the way they treat others. Best thing you can do is be kind, wish them well, and gracefully walk away ??.

When you learn to release all negativity from your life, you give space for positive things to arise. THAT, is self love ❤️?.

Wishing everyone a happy EARTH MONTH! Let’s work together to make the world a more beautiful place ?✨

@MindBonnieSoul @Bonnieschan

除了分享健身視頻外，平台的主要目的還會在其他人的生活中傳播積極性。我認為這是最重要的。您內心的敘事決定了您的生活類型和幸福程度！

我們有時都會容易受到周圍的影響，感到到沮喪。最重要的是要保持專注並努力處理您內心。

在生活中，您永遠不知道會怎樣，有可能會遇到不幸的情況。如果遇到這些情況，請想一想5年後會變得重要嗎？如果此事無關緊要，請不要擔心太多。當涉及到有害的人時，您可以學會變得更聰明。絕對可以肯定，他們對待他人的方式總是相似的。您可以做的最好的事情是善良，祝他們好運，並優雅地離開。

當您學會釋放生活中的所有消極情緒時，您就有空間讓積極的事情出現。那就是自愛❤。

祝大家地球月快樂！讓我們共同努力，讓世界變得更加美麗！

Remember to Subscribe to my channel MindBonnieSoul and turn on your notification bell!

www.MindBonnieSoul.com

Hello everyone! Most of you may know I am a Yoga Instructor, what most of you don’t know why I become one. Overtime I learned that I am most passionate about seeking ways to live a healthier life, and sharing it with others. So I figured why not share what I learned over the years, that played such a significance in my life, to all of YOU?! Especially what everything that is happening in the world today, I want to create a space to spread encouragement and positivity to others.

I get so happy doing something that’ll be a positive benefit to other peoples lives. Which is why I created www.MindBonnieSoul.com a wellness platform.

This project took years to form and sooo many hours to pull together! Bringing something to life that I feel so passionately about is elating. I am so grateful for all the friends who have supported me. Thank you to you those who I have not met yet, but show endless support. I am so happy to know that there are many people out there who value the importance of living a healthy lifestyle. I want to support you, and grow with you.

MindBonnieSoul will be uploaded regularly. I am excited to share healthy tips in all areas of Wellness including Yoga, Fitness, Mindfulness, Nutrition and Beauty.

Visit us at our website at www.mindbonniesoul.com and on Instagram at @mindbonniesoul , @bonnieschan , #MindBonnieSoul.

Lets be healthy together!

Download my Training App here: http://bit.ly/fio-app SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/
Healthy Indian Meal Prep Recipes for Lunch & Dinner (Calories Included) | Joanna Soh

I grew up eating Indian food often and I love the rich flavours that go into the dishes. Sadly, with a lot of takeaways, Indian food often get a bad rep for being high in calories and extremely unhealthy.

This is not entirely true. When you cook at home, you can control what goes in the dish and you can make them extremely healthy! I’m going to share with you an Indian Meal Prep which is easy-to-follow, delicious and nutritious!

READ BELOW for recipes and steps.
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Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm

Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp

Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q

Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm

I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 9 years of experience.

Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
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https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)

My Fitness App
https://www.instagram.com/fio.app
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CHICKEN & FISH TANDOORI
Ingredients (serves 4):
1) 400g Chicken Breast
2) 400g Tilapia Fish
3) 1.5 tbsps. Olive Oil
4) 1/2 cup Plain Yoghurt
5) 4 Garlic Gloves, roughly chopped
6) 2 tbsps. Fresh Ginger, roughly chopped
7) 2 tbsps. Lemon Juice
8) 1 tsp. Ground Coriander
9) 1 tsp. Ground Cumin
10) 1 tsp. Ground Turmeric
11) ½ tsp. White Pepper
12) 1 tbsp. Paprika
13) 1 tsp. Salt

Steps:
1) Cube the chicken breast into chunks and slice the fish.
2) In a blender add the garlic and ginger along with a splash of water and blend to make a thick smooth paste.
3) In a separate bowl add the blended garlic and ginger paste along with the rest of the marinade ingredients - oil, yoghurt, lemon juice and all the spices. Mix well.
4) Marinade the the chicken cubes and fish slices. Leave for 15 - 20 minutes for the meat to soak the flavours.
5) Pre-heat the oven to 220 Celsius / 420 Fahrenheit
6) After 15 minutes, skewer the chicken the wooden skewers and place it on a baking tray.
7) If you don’t the the wooden skewers, you can just place the chicken and fish fillets onto the baking tray.
8) Bake it the oven for 15 - 20 minutes or until just done.
7) Serve the tandoori chicken and fish with cucumber salad.

Total - 1383.5Cals, 61g Fat, 24.3g Carbs, 213.2g Protein
Per serving – 346Cals, 15.25g Fat, 6g Carbs, 53.3g Protein

FRESH CUCUMBER SALAD
Ingredients (serves 4)
1) ½ cup Onion, chopped
2) 1 cup Tomato, chopped
3) 1 cup Cucumber, chopped
4) 1/4 cup Fresh Coriander, chopped
5) 1 tsp. Red Chili powder
6) 2 tbsps. Lemon juice
7) Salt to taste

Steps:
1) Add all the ingredients in a bowl. Mix well.
2) Allow it to chill in the fridge until it’s ready to be served.

Total – 134Cals, 2.44g Fat, 27.6g Carbs, 6g Protein
Per serving – 33.5Cals, 0.61g Fat, 6.9g Carbs, 1.5g Protein

LIGHT VEGETABLE CURRY W/ BASMATI RICE

Ingredients (serves 4):
1) 300g carrot, cut into cubes
2) 200g Spinach, fresh or frozen
3) 1 can (240g) Chickpeas, rinsed and drained
4) 1 can (400g) Diced Tomato
5) ½ cup Light Coconut Milk
6) 1 tbsp. Olive Oil
7) 1 medium Onion, diced
8) 6 Garlic Cloves, minced
9) Thumb-size piece Ginger, minced
10) 1 tbsp. Cumin
11) 1 tbsp. Curry Powder
12) 1 tsp. Paprika
13) Salt & Pepper to Taste

Steps:
1) Sauté the onion and garlic with olive oil, until tender and golden brown, just for about 2 - 3 minutes.
2) Add ginger, cumin, curry powder, paprika, salt and pepper. Stir to combine before adding in the diced tomatoes, chickpeas and spinach.
3) The stir in the coconut milk and bring to a simmer. Reduce heat to low and cook everything together for 10 - 15 minutes before serving.
4) Stir occasionally and serve hot

Total – 1140Cals, 39g Fat, 170g Carbs, 47g Protein
Per serving - 285Cals, 9.75g Fat, 42.5g Carbs, 12g Protein

Per serving with 1 cup Basmati Rice - 476Cals, 10.35g Fat, 82.5g Carbs, 17.6g Protein

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Healthy Indian Meal Prep Recipes for Lunch & Dinner (Calories Included) | Joanna Soh