關於 does grey go with black and white ，我們在網路上蒐集到這些相關的討論、資訊與評價

My first pair of black shoes in a long, long time. Yup, I've always opted for colours like white, grey, pastel or neon in the past years and thought it was high time to go for an all-black one.

I have to say I am loving my new Arch Fit footwear from SKECHERS which is podiatrist-certified and developed with arch support features. Looks nice for a change, right?

For a stay-home mum like me who, not surprisingly, does plenty of walking - sending kids to school, picking them up, going to the market, rushing home to cook, bringing the kids out, running errands etc - and is always on her feet, a good pair of shoes is essential and my top priority is always comfort.

I have been wearing Skechers shoes for close to a decade now and this is a brand that we are happy to continue to support since it supports all our feet so well too. The Arch Fit collection is created with over 20 years of data and 120,000 unweighted foot scans and is a pair of sneakers you can definitely count on.

Keep walking, everybody!

#ahappymum #skechers #skecherssg #archfit #endorsed #keepwalking

Over here, I posted a video of a 185KG snatcher at 94KG (probably 97KG off season weight), that does pulls with his hips raising first. I posed the question;

"While we hear a lot that raising the hips first is wrong, what differentiates his "hip raise" from the average hip raise?

It wasn't a right or wrong question, but rather a "Let's see how many WAYS we can look at this occurrence" question.

I asked the lifter, the head coach, the senior coach, and myself. I got 4 different answers;

-----------------
Lifter:

"I have a position that would allow me to second pull the most powerfully using my quads and back. I built my positioning and movement strength with pulls, to get to this position as efficiently and as quickly as possible. "

Head coach:

"This is the position that allows him to move without hitting his knees and slowing down the bar. His femur is also a bit longer, so it's a compromise that we build solutions around."

Senior coach:

"The body moves first and the bar moves as a result of the body's pattern. By moving this way, he's able to get his body into a powerful position, without hitting his knee on the way up, than if he were to pull perfectly straight where he'd end up sitting too much on his butt, and lean backwards too soon."

Me:

"He pushes his knees back so he doesn't scratch his shin and hit his knee. His hamstring and torso is engaged as he is strong enough to stay over the bar. This way his posterior chain, acts like a loaded gun. Added with his ankle and knee extension, he'll be ready to shoot the bar upwards."
------------------

You should checkout the Instagram link for all the awesome answers. I just like that this shows, people have more than 1 way of describing something. Often, the answers aren't really black and white. They're often, grey, yellow, green, pink, etc.

EDIT: This is also a very very personal one for me. For years, I used to pull butt up first and then second pull. For years, I was told this was wrong. Finally when I correct it (sort of), I go to China and I'm shown a different way of seeing things. Talk about merry go round. Now the cue "Use your legs" finally make sense.

Yes! The title is right, that ain't no clickbait.

I went from blonde-ish to silver without even dyeing my hair. And it's all thanks to Overtone. Overtone is vegan, color-depositing deep treatments and conditioners that are used to keep your fantasy hair color bright or to add fantasy color for your natural colored hair and bleached strands!

So say no more to expensive salons, you can be your own hair dresser right at the comfort of your own home. And even if you mess up a little, it's semi permanent, so it washes right off!

If you want to maintain your current vivid colors, dye a completely new color on bleached hair, or even on natural (brown) hair, then Overtone's the way to go!

I also love using the entire C.Michael Collection for my hair. It's made for people who have really bleached hair and are in need of a really intense repairing! The serum is literally my favourite thing in the whole world, and it seems AMAZING!

Discover the wonders of Overtone and C.Michael here:

♡ P R O D U C T S U S E D :
Overtone Pastel Silver Daily Conditioner
https://overtone.co/collections/shop-by-color-silver/products/pastel-silver-daily-conditioner

Overtone Pastel Silver Deep Treatment
https://overtone.co/collections/shop-by-color-silver/products/pastel-silver-deep-treatment

C.Michael Replenish Shampoo
https://www.cmichael.co.uk/hair/pro-chemically-treated-shampoo-600ml.html


C.Michael Intense Repair Masque
https://www.cmichael.co.uk/hair/pro-intense-repair-masque-275g.html

C.Michael Stem Cell Hair Serum
https://www.cmichael.co.uk/hair/hair-serum-en.html


----------------------------------------------
Follow me here:

♡ I N S T A G R A M :
http://instagram.com/thenictionary

♡ F A C E B O O K :
https://www.facebook.com/iamthenictio...

♡ E M A I L :
hello@thenictionary.tv

----------------------------------------------

Affiliate and discount codes:

♡ G L A M X C O S M E T I C S :
'GlamXthenictionary' for 10% off

♡ D A N I E L W E L L I N G T O N :
'thenictionary' for 15% off

♡ C A K E T O G E T H E R :
'nicolelovescake' for 10% off


----------------------------------------------
Disclaimer: My videos contain affiliate and/or referral links. I was not paid to make this video. All thoughts expressed are my own personal opinions. This video uses copyrighted material in a manner that does not require approval of the copyright approval of the copyright holder, it is a fair use of copyright.