關於 dna diet plan ，我們在網路上蒐集到這些相關的討論、資訊與評價

Live on YouTube tomorrow (Saturday) at 10am (GMT +8) Be sure to tune in as you’ll stand a chance to win the Premium @circledna kit & 3-Month @fio.app Premium Membership worth $650!! 😱 I’ll be giving away up to 5 sets!! So get your family and friends to join too! 🤗
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Knowing my DNA results have helped me so much in terms of choosing the right diet and also training plan for my body type. It has honestly helped me to optimise my fitness and see results in the past year! I’m sure you’ve noticed my transformation. 😉
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This is YOUR opportunity to learn more about how you can lose weight and get fit! So tune in and ask any questions you have. Plus, win amazing prizes! 🎉
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Time zones as below. So set your reminder! 😌
10am 🇲🇾 🇸🇬 🇭🇰 🇹🇼 🇵🇭
7am 🇵🇰
7.30am 🇮🇳
9am 🇮🇩 🇹🇭
12pm 🇦🇺
10pm EDT (Friday) 🇺🇸
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#circlednayourlife #fiolife #fitness #fitnessjourney

My DNA report is out. The report is divided into 8 sections

The first part is diet sensitivity and lifestyle.
It includes proper dietary nutritional requirements and food allergy tests, proper sleep patterns and health programs.

The second part is early detection of cancer risk
Learn about cancer risk assessments early, understand the risk profile, and take preventive measures.

The third part is exploring your ancestors
It was discovered that i m originally had Japanese and Korean ancestry.

The fourth part is the genetic blueprint
Understand your personality traits and thinking styles, and take advantage of your strengths, including body shape.

Part 5 is protecting your family
For genetic testing of genetic diseases, you should refer to this report before you get married or have a family plan.

Part 6 is talent potential and athletic performance
Knowing the strength and metabolism of the body, you can choose the right exercise for better results.

Part 7 is health assessment and disease risk
Testing the risk of incidental diseases,
Take precautions as soon as possible.

Part 8 is looking for precision medicine
Contains drugs that test your genes for suitability.

This comprehensive genetic test included 30 minutes of
Professional health consultant consulting services to help clients understand
Your report.

我的DNA报告出来了。 报告分为8部分

第一部分是饮食敏感性和生活方式。
它包括适当的饮食营养要求和食物过敏测试，合适的睡眠作息方式和养生方案。

第二部分是早期发现癌症风险
尽早了解癌症风险评估，掌握风险状况并采取预防措施。

第三部分是探索你的祖先
发现我最初有日本和韩国血统。

第四部分是遗传蓝图
了解自身的性格特征和思维方式，以善用自己的长处，包括身体形态。

第五部分是保护您的家人
对于遗传疾病的基因测试，结婚或计划生育之前，应该参考此报告。

第六部分是人才潜力和运动表现
了解身体的力量和新陈代谢速度，以可以选择正确的运动以获得更好的效果。

第7部分是健康评估和疾病风险
测试附带疾病的风险，尽早采取预防措施。

第八部分正在寻找精密医学
包含测试您的基因是否合适的药物。

这项全面的基因测试包含30分钟
专业的健康顾问咨询服务，帮助客户了解
您的报告。
#circledna

剛剛整理了一下出版社曾經邀請幫忙推薦的書籍，
還真的蠻多的，
謝謝各出版社的厚愛，
羅列如下，
給各位愛唸書的粉絲參考，
但是，
不要忘記了，
劉醫師寫的七本書籍也是很精彩的喔！

1. 加藤雅俊‧一分鐘降血壓操‧劉博仁專業推薦‧大是文化(2020.01)
2. 高橋弘‧哈佛醫師的常備抗癌湯‧劉博仁專業推薦‧聯經(2019.12)
3. 溝口徹‧最強營養療法90%病痛都消失‧劉博仁專業推薦‧大是文化(2019.12)
4. 莎拉‧加特弗萊德（Sara Gottfried）・賀爾蒙調理聖經 哈佛醫師的全方位賀爾蒙療癒法The hormone cure‧劉博仁專業推薦‧高寶出版(2019.10)
5. 摺學主義立體書工作室‧Our Plastic Ocean這不塑我們的海立體書套組‧劉博仁推薦‧摺學主義立體書工作室(2019.10)
6. 史考特‧安德森（Scott C. Anderson）‧精神益生菌（The Psychobiotic Revolution）‧劉博仁推薦‧大石文化(2019.07)
7. 賀來怜華‧難怪你瘦不下來‧劉博仁推薦‧新自然主義出版(2019.06)
8. 梅莫特‧奧茲（Mehmet Oz）‧修復身體的超級食物（Food Can Fix It: the superfood switch to fight fat, defy aging, and eat your way healthy）‧劉博仁專業推薦‧大是(2019.06)

9. 麥克斯‧盧加維爾（Max Lugavere）、保羅‧葛雷沃（Paul Crewal）‧超效大腦飲食計畫（Genius Foods）‧劉博仁專業推薦‧如果(2019.04)
10. 黃苡菱‧麥得飲食法讓你7天輕鬆瘦‧劉博仁專業推薦‧日日幸福(2019.03)
11. 史提芬‧岡德里（Steven R. Gundry, M.D.）‧胖老病的殺手飲食（Dr. Gunday’s Diet Evolution）‧劉博仁專業推薦‧柿子文化(2019.03)
12. 馬克‧史坦格勒（Mark Stengler）、保羅‧安德森（Paul AndersonSusan）‧超效抗癌（Outside The Box Cancer Therapies）‧劉博仁專業推薦‧三采健康館(2018.12)
13. 黃郁揚，黃麗煌‧戰勝PM 2.5‧劉博仁推薦‧行政院環境保護署(2018.11)
14. 歐瀚文‧SIBO隱腸新危機‧劉博仁專業推薦‧博思智庫出版(2018.11)
15. 相良洋子、山岡有美‧活力迎接更年期，下半生更健康‧劉博仁導讀‧新自然主義出版(2018.09)
16. 蘇珊‧布魯（Susan S. Blum）・免疫系統全方位復原計畫The immune system recovery plan‧劉博仁強力推薦‧如果出版(2018.09)
17. 莎拉‧加特弗萊德（Sara Gottfried）・終結肥胖 哈佛醫師的賀爾蒙重整飲食法The hormone reset diet‧劉博仁專業推薦‧高寶出版(2018.08)
18. 崛江重郎‧憂鬱症？不，你只是男性荷爾蒙不足‧劉博仁導讀‧新自然主義出版(2018.03)
19. 春山茂雄‧新腦內革命增訂版‧劉博仁導讀‧新自然主義出版(2018.01)
20. 艾莫隆.邁爾(Emeran Mayer, MD)‧腸道，大腦，腸道菌‧大雁出版社(2018.01)
21. 程安琪、陳凝觀‧用鑄鐵鍋做出美味‧橘子文化出版(2017.07)
22. 蔣偉文、潘盟仁‧只用平底鍋學會101道日式家常菜‧日日幸福出版(2017.06)
23. 齋藤典男、吉野孝之、落合由美、加藤知子‧擺脫腸癌飲食全書‧蘋果屋出版(2017.06)
24. 杰拉德．勒莫, 帕拉夫．梅塔, 德懷特．麥基 Gerald M. Lemole,Pallav K. Mehta,Dwight L. McKee‧癌後調理聖經‧天下出版(2017.03)
25. 維桑特・賴德（Vasant Lad）‧阿育吠陀療法‧橡實文化(2017.03)
26. 謝長勝 胡孝新‧每天五分鐘 四周享瘦一身輕‧日日幸福出版(2017.02)
27. 生田哲‧抗癌治癒力‧原水文化出版(2016.09)
28. 新居裕久‧醫食同源‧新自然主義出版(2016.09)
29. 狄帕克‧喬布拉醫師（Deepak Chopra）、魯道夫．譚茲博士（Rudolph E. Tanzi）‧《超基因讓你不生病：遺傳醫學的新希望》Super Genes:Unlock the Astonishing Power of Your DNA for Optimum Health and Well-Being‧橡實文化出版(2016.06)
30. 傑佛瑞.布蘭得Dr. Jerffrey S. Bland‧功能醫學聖經，全面戰勝慢性病‧天下出版(2016.03)
31. 岡本裕‧90%的病自己會好‧大是文化出版(2016.02)
32. 費德里克.薩德曼Dr. Frederic Saldmann‧不吃藥，激活身體的自癒力‧寶瓶出版(2015.12)
33. 余仁方‧別讓噪音謀殺你的聽力‧新自然主義出版(2014.05)
34. 蓮村誠‧為什麼，我都睡不好?‧新自然主義出版(2013.09)
35. 春山茂雄‧新腦內革命‧新自然主義出版(2012.12)
36. 神山潤‧不花錢健康法之睡眠‧新自然主義出版(2012.06)
37. 宇都宮光明‧曬療‧新自然主義出版(2011.10)

Get your DNA Test done https://circledna.com/?code=JOANNA-3 Use the Coupon Code: JOANNA at checkout to get 1 kit at 35% off, 2 - 3 kits at 40% off & 4+ kits at 50% off!! SHARE with your family & friends!

Watch More Videos Here:
Is Your DNA Keeping You From Getting Your "Perfect Body”?: https://youtu.be/ww9lD9EoRH8
How to Choose the Right Diet for Your Body Type: https://youtu.be/ipYBqzAfmyY

Cardio? Weight Lifting? HIIT? Which is More Effective to Lose Weight & Tone Up? | Joanna Soh

You want to lose weight and increase your lean muscle mass to appear more toned and sculpted. The question I often get asked is, what type of training should you be doing?! Cardio, strength or HIIT? Watch this video as I shared with you the different muscular abilities - strength, endurance and power, and how you will be able to optimise the training method that suits your body and get the very best out of your workouts! SHARE this information and video!

________________
Download my Fitness App here: https://www.fiolife.com/ SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/

Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm

Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp

Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q

Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm

________________

Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive

I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.

Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)

My Fitness App
https://www.instagram.com/fio.app
https://www.facebook.com/fioapp
________________

Cardio? Weight Lifting? HIIT? Which is More Effective to Lose Weight & Tone Up? | Joanna Soh

Get your DNA Test done https://circledna.com/?code=JOANNA-2 Use the Coupon Code: JOANNA at checkout to get 1 kit at 35% off, 2 - 3 kits at 40% off & 4+ kits at 50% off!! SHARE with your family & friends!

How to Choose the Right Diet for Your Body Type | Joanna Soh

If you have been eating well and exercising regularly, yet you’re not getting the results you’re looking for, perhaps you are still unknowingly doing the wrong thing for your body type. Some of you might have even tried all the diets out there - low fat, low carbs, high fat, high protein, but nothing seems to work and you just don’t know what to do. Not every diet suits every one! If you want to see effective results, the diet you choose needs to be optimal according to your genetics.

Watch this video as I share dive a little deeper into the different diets (Healthy Balance, Low Carb, Low Fat & Mediterranean) and share which will best suit you according to your body type. By understanding your genetics, you will be able to make the right diet choice suitable to you, rather than blindly following a diet trend out there.

You can also check out my previous video where I shared some of my results from the genetic test I did with Circle DNA here: https://youtu.be/ww9lD9EoRH8

Be sure to stay tuned for the next episode, as I'll explore the right type of exercise and training according to your body type. =)

________________

Download my Fitness App here: https://www.fiolife.com/ SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/

Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm

Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp

Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q

Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm

________________

Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive

I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.

Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)

My Fitness App
https://www.instagram.com/fio.app
https://www.facebook.com/fioapp
________________
How to Choose the Right Diet for Your Body Type | Joanna Soh

Get your DNA Test done https://circledna.com/?code=JOANNA Use the Coupon Code: JOANNA at checkout to get 1 kit at 35% off, 2 - 3 kits at 40% off & 4+ kits at 50% off!! SHARE with your family & friends!

Is Your DNA Keeping You From Getting Your "Perfect Body"? | Joanna Soh

Some of you have noticed that my body has changed physically especially in the past year and have asked me what have I done differently. I can honestly tell you that I haven’t been dieting, I just can’t be on a rigid diet because I have low appetite control, LOL!
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One of the best things I did was to get my DNA test done over a year ago to understand my body better. Since then, I’ve adapted my training and food intake based on what’s most effective for my body type. Trust me, I was equally as doubtful. I mean eat and train according to your genes? Really? It wasn’t an overnight process, but hey, I have certainly noticed the difference on my physique and I feel so much better inside too.

Watch this video as I share with you my DNA results and how you can optimise your training and food intake according to your body type.

________________

Download my Fitness App here: https://www.fiolife.com/ SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/

Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm

Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp

Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q

Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm

________________

Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive

I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.

Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)

My Fitness App
https://www.instagram.com/fio.app
https://www.facebook.com/fioapp
________________
Is Your DNA Keeping You From Getting Your "Perfect Body"? | Joanna Soh