"SO CYCLE OFFICIAL OPENING"
🎉🎉29/9 (week 4)🎉🎉
*So Cycle Senawang* is now open~
🌺Seremban’s Friends😉😉 We are here
Invite everyone to join in the Indoor Cycling Experience. In order for everyone to experience our spinning class for the first time, we are open 7-day We are giving out 🆓FREE TRIAL CLASSES 😉😉
Set your date📅 and time, and burn calories with our Instructors 🔥.
In order to ensure the safety of our customers, we will adhere to strict SOPs.
If you want to know more details
👇👇👇
https://wa.link/kjsamj
So Cycle YinLoo Lim Ab Yin Shanelle Khoh Haren Lim Swea Mun SoonWern Cheok Egg Plant C Angie Chan Albert Chin Voon Chuen Andrew Koo Cheok Kevin Jason Cheok Darren Cheok Andrew Leow Grace Lim Ebelin Tham Jian Min Yvonne Cheok Nicholas Lim Soon Guan SAun Cheok Alvin Cheok YunJin Chen
同時也有67部Youtube影片,追蹤數超過4,640的網紅ITOI POWER,也在其Youtube影片中提到,TIME XPRO10はトータルではデュラエース より重いってことがわかりました。 軽いから良いというわけではなく、フィーリングやカラダにあったものを選ぶのが良いと思います。 個人的にはTIMEのフィーリングが好みです。 ========= チャンネル登録: http://www.youtube....
「cycling time」的推薦目錄:
- 關於cycling time 在 SoonWern Cheok 石顺文 Facebook 的最佳解答
- 關於cycling time 在 Facebook 的最讚貼文
- 關於cycling time 在 Facebook 的最佳解答
- 關於cycling time 在 ITOI POWER Youtube 的最佳貼文
- 關於cycling time 在 DJ Macky Suson Youtube 的精選貼文
- 關於cycling time 在 MONGABONG Youtube 的最讚貼文
- 關於cycling time 在 單車時代Cyclingtime - Home | Facebook 的評價
- 關於cycling time 在 Paris Cycling Guide - Time Out Paris in 2021 - Pinterest 的評價
cycling time 在 Facebook 的最讚貼文
我跟大家說其實我是個宅男很意外很出奇嗎?
為什麼大家都不相信我?都認為我一直在裝乖!
其實疫情之前,我已經是個宅男。
我很少出門,喜歡待在家也很少和朋友聚會聊天喝咖啡,大部分時間就是去運動健身騎腳踏車跑步等等!
現在家裡有了一套完整的健身器材,所以我出門的機率更少了!
其實私下的我是蠻內向自閉的,不要懷疑這才是真實的我!
Let me tell everyone that I am actually an otaku. Is it surprising .? Why doesn't everyone believe me? I think I've been pretending to be good! In fact, before the epidemic, I was already an otaku. I seldom go out, I like to stay at home and I rarely meet with friends to chat and drink coffee. Most of the time I go to exercise like jogging, cycling and basketball! Now I have a complete set of fitness equipment at home, so I have fewer chances to go out! In fact, in private, I am quite introverted and autistic. Don't doubt that this is the real me!
#請以領養代替購買毛小孩
#Pleaseuseadoptioninsteadofbuyingpet
Instagram:
https://www.instagram.com/lukas_ridge?r=nametag
FB:
https://www.facebook.com/Lukasridgefanclub
Weibo:
https://m.weibo.cn/u/1985401651?refer_flag=1001030103_%3Frefer_flag%3D1001030103_&refer_flag=1001030103_&jumpfrom=weibocom
cycling time 在 Facebook 的最佳解答
Fueling up for the weekend, Let’s go for a ride! #JagaSOP😎
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It's hard getting back in the saddle after such a long break, so I'm always fueling up with aminoVITAL® 👊
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If you're into running, skipping, hiking or cycling, or maybe you're just an active person, you could try aminoVITAL®️ You'll love it, I know I do!
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The amino acids from a pack aminoVITAL®️ help me recover faster from fatigue and reduce muscle soreness, during and after cycling. So I'm able to push myself harder every time! 💪
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If you wanna grab some; get it at their Shopee official store - Ajinomoto Malaysia today with this promo code: AJINPETER and enjoy 10% OFF for each aminoVITAL®️ unit box! 🔥
ㅤ
@myaminoVITAL#WorkoutDirumah! #HIIT #Running #Cycling #Workout #Skipping #Exercise #aminoVITAL #JomFit with aminoVITAL®️
cycling time 在 ITOI POWER Youtube 的最佳貼文
TIME XPRO10はトータルではデュラエース より重いってことがわかりました。
軽いから良いというわけではなく、フィーリングやカラダにあったものを選ぶのが良いと思います。
個人的にはTIMEのフィーリングが好みです。
=========
チャンネル登録:
http://www.youtube.com/c/ITOIPOWER?sub_confirmation=1
=========
撮影機材:
REC-MOUNTS(レックマウント) ガーミン キャットアイ コンボマウント
https://amzn.to/2XWK46R
REC-MOUNTS(レックマウント) パイオニア Aero コンボ マウント
https://amzn.to/37pIFJh
Gopro7
https://amzn.to/3aWAZy6
Gopro Hero Session
https://amzn.to/2KNVLoW
=========
使用機材:
Continental(コンチネンタル) GRAND PRIX 5000 (700x25c)
https://amzn.to/2GN4lmD
SNSで話題の自転車空気入れLANDCAST
https://amzn.to/2SqzIcd
ヘッドライト
https://amzn.to/2MoB7Ov
テールライト
https://amzn.to/2JZzIfn
=========
HP.............................►https://itoipower.com/
Strava......................►https://www.strava.com/athletes/4526295
Bike..........................►colnago c60 / Sworks Tarmac SL3
Camera....................►gopro
Video Edit................►adobe premiere
#ロードバイク #トレーニング #cycling
cycling time 在 DJ Macky Suson Youtube 的精選貼文
Episode 5: CYCLING IN SINGAPORE TOUR WITH GOPRO HERO 9 Health benefits of regular cycling
Health benefits of regular cycling
Cycling is mainly an aerobic activity, which means that your heart, blood vessels and lungs all get a workout. You will breathe deeper, perspire and experience increased body temperature, which will improve your overall fitness level.
The health benefits of regular cycling include:
increased cardiovascular fitness
increased muscle strength and flexibility
improved joint mobility
decreased stress levels
improved posture and coordination
strengthened bones
decreased body fat levels
prevention or management of disease
reduced anxiety and depression.
Back to top
Cycling and specific health issues
Cycling can improve both physical and mental health, and can reduce the chances of experiencing many health problems.
Obesity and weight control
Cycling is a good way to control or reduce weight, as it raises your metabolic rate, builds muscle and burns body fat. If you’re trying to lose weight, cycling must be combined with a healthy eating plan. Cycling is a comfortable form of exercise and you can change the time and intensity – it can be built up slowly and varied to suit you.
Research suggests you should be burning at least 8,400 kilojoules (about 2,000 calories) a week through exercise. Steady cycling burns about 1,200 kilojoules (about 300 calories) per hour.
If you cycle twice a day, the kilojoules burnt soon add up. British research shows that a half-hour bike ride every day will burn nearly five kilograms of fat over a year.
Cardiovascular disease and cycling
Cardiovascular diseases include stroke, high blood pressure and heart attack. Regular cycling stimulates and improves your heart, lungs and circulation, reducing your risk of cardiovascular diseases.
Cycling strengthens your heart muscles, lowers resting pulse and reduces blood fat levels. Research also shows that people who cycle to work have two to three times less exposure to pollution than car commuters, so their lung function is improved. A Danish study conducted over 14 years with 30,000 people aged 20 to 93 years found that regular cycling protected people from heart disease.
Cancer and cycling
Many researchers have studied the relationship between exercise and cancer, especially colon and breast cancer. Research has shown that if you cycle, the chance of bowel cancer is reduced. Some evidence suggests that regular cycling reduces the risk of breast cancer.
Diabetes and cycling
The rate of type 2 diabetes is increasing and is a serious public health concern. Lack of physical activity is thought to be a major reason why people develop this condition. Large-scale research in Finland found that people who cycled for more than 30 minutes per day had a 40 per cent lower risk of developing diabetes.
Bone injuries, arthritis and cycling
Cycling improves strength, balance and coordination. It may also help to prevent falls and fractures. Riding a bike is an ideal form of exercise if you have osteoarthritis, because it is a low-impact exercise that places little stress on joints.
Cycling does not specifically help osteoporosis (bone-thinning disease) because it is not a weight-bearing exercise.
Mental illness and cycling
Mental health conditions such as depression, stress and anxiety can be reduced by regular bike riding. This is due to the effects of the exercise itself and because of the enjoyment that riding a bike can bring.
cycling time 在 MONGABONG Youtube 的最讚貼文
First vlog of the year! Started off January recharging through cycling, feasting on good food, baking and spending time with my loved ones. Can’t believe I paid $72 for 4 hours of cycling ? and ended up eating Mala Shaker Fries at Mac's. Stay tuned for my mini-review of the Mala Shaker Fries!
2021 was off to a good start for me! I hope it was great for you too ❤️
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PRODUCTS MENTIONED:
↳ Abib Hydration Cushion Compact Skin Shield: https://bit.ly/2JTWEzv
↳ Dr. Belmeur Cica Peptide Ampoule Mist: https://bit.ly/2XGWBuj
↳ Bioderma Sensibio H2O Micelle Solution: https://bit.ly/3nKF5zX
↳ Abib Heartleaf Calming Toner: https://bit.ly/3oNMaRs
↳ BY ECOM Pure Calming Ampoule: https://bit.ly/35HpM4U
↳ Skin Inc My Daily Dose Cocktail Serum - Ceramide + Hyaluronic Acid: https://bit.ly/2X77xB5
↳ Drunk Elephant T.L.C. Framboos Gylcolic Night Serum: https://bit.ly/2X9ZzHk
↳ Abib Heartleaf Essence Calming Pump: https://bit.ly/3oHED6K
↳ Fresh Lotus Youth Preserve Dream Face Cream: https://bit.ly/3nLarGD
↳ Dermal Therapy products
Instagram: @DermalTherapySingapore
Dermal Therapy Heel Magic – https://bit.ly/38f4X2n
Dermal Therapy Heel Balm – https://bit.ly/3hNbPHo
Available at selected Watsons & Unity stores and Lazada & Shopee
↳ Affinité – concept by Jack Cars: https://bit.ly/2Naqrpb
Jack Cars Service Centre
Blk 3007, #01-448/450/452
Ubi Road 1 , S408701
Tel: 6748 8824
Get 20% off Jack Car services with the code "mongxjc20" valid 11 Jan to 10 Feb) + FREE CONCIERGE SERVICE!
Simply call the above hotline or visit https://jackcars.com.sg/car-servicing/ to make an appt!
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?PLACES MENTIONED:
↳ East Coast Park: E Coast Park Service Rd
↳ Enak Enak Hong Kong Tea House: 1202 ECP, Singapore 449881
↳ Min Jiang: 22 Scotts Rd, Goodwood Park Hotel, Singapore 228221
↳ Preludio: 182 Cecil St, #03-01/02 Frasers Tower, Singapore 069547
↳ Kream & Kensho: 35 Kampong Bahru Rd, Singapore 169355
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FOLLOW ME
► Instagram: http://instagram.com/mongabong
► TikTok: www.tiktok.com/@mongabong
► Snapchat: @mongabong
► Blog: www.mongabong.com
► Email: hello@mongabong.com
FAQ
Hello! My name is Mong Chin and I'm from sunny Singapore. I am 1.63m and I am Singaporean Chinese. I speak English, Mandarin and am currently learning Korean in my free time. I love all things beauty and fashion, and I also like to share my life here. I hope you guys enjoy watching my videos!
cycling time 在 Paris Cycling Guide - Time Out Paris in 2021 - Pinterest 的推薦與評價
Oct 1, 2021 - Find out more about cycling around Paris, including information on the free bike hire scheme and safe cycle lanes for cyclists. ... <看更多>
cycling time 在 單車時代Cyclingtime - Home | Facebook 的推薦與評價
單車時代Cyclingtime, Xitun District. 166285 likes · 8413 talking about this. 單車時代CYCLINGTIME.com | 自行車賽事報導、單車路線、新手教學、車隊訊息. ... <看更多>