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今天的晚餐是和風漢堡排🍴❤️
☑︎和風漢堡排
☑︎味噌汁
☑︎🍚
用雞肉的絞肉做 熱量比較低～
裡面加了切成小塊的香菇 增加風味
吃起來很香好好吃😋
搭配沙拉更健康😌👍👍
第四張照片的沙拉最近Costco的必買商品
量超級多～裡面還有堅果跟芝麻醬
昨天跟金魚一起去寵物展覽
超級好玩
有看到好多花生醬的朋友們！
大家都很乖～～😄😄😄
我們也想帶花生醬一起過去
但真的沒辦法哈哈哈他超級怕外面🤪🤪🤪🤪
在家裡的話很任性的王子一下出門就膽小鬼哈哈哈哈哈
𝑩𝒓𝒖𝒏𝒄𝒉 is ready !
防疫期間真的很難在變化料理的同時，剛好也買得到適當配菜，所以常常是冰箱剛好剩下什麼就煮什麼🤔
今天的清冰箱早午餐，食材拼湊起來還蠻合理的！？
🏷馬可先生 的芝麻雜糧搭配自製奶酥 和德國傳統莊園麵包 搭配 雞蛋沙拉
*自製奶酥我奶油量放得少，所以看起來沒有像一般奶酥的黏稠度
*自製雞蛋沙拉加了狄戎芥末醬還有芝麻醬，攪拌完成冰在冷凍庫3分鐘，沙拉醬溫溫我覺得有點噁心，微微的涼度很好吃😋
🏷 costco的德國香腸（這個很適合當下酒菜，有鹹度，用氣炸烤箱150度3分鐘完成，好好吃！）
🏷清冰箱的櫛瓜和敏豆
速度很慢的我，做這樣的早午餐花了40分鐘💦
#小品不專業廚房
逛好市多遇到業務人員推銷的 #富貴食研黃金芝麻醬 好奇就買回來嚐鮮，燙個高麗菜淋上去芝麻醬濃郁、香氣很足😋有人吃過嗎？
購買點👉 全台 Costco
#外出口罩記得戴好戴滿
#小品愛素食 #品妹愛素購
訂閱小品影片頻道👉 https://www.youtube.com/c/小品品
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久違的堅果醬評比! 這次包含 Costco 好市多最新出現的綜合堅果醬、Sunbutter 葵花籽醬、Mother Earth 顆粒花生醬 (▼ open ▼)
再來想想下次吃什麼~ (歡迎推薦)
A long-time-no-see taste test! The tastants include Kirkland Mixed Nut Butter, Sunbutter Crunchy Sunflower Seed Butter, and Mother Earth Crunchy Peanut Butter.
Next time would be ... (any recommendation?)
❤ Nora 葉子
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✗ 我的食譜電子書 - http://bit.ly/ebook-mellow-with-plants
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https://www.instagram.com/barrelleaf/
• E-mail: nora@barrelleaf.com
• Facebook - http://fb.me/barrelleafstoastnotebook
• Website - https://www.barrelleaf.com/
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IN THIS VIDEO 影片中的
• Mother Earth 顆粒花生醬 - https://easymall.co/2ckZD
• Sunbutter 葵花籽醬 - https://amzn.to/346UyAu
• 科克蘭綜合堅果醬 - Costco 賣場買到的
• 活力猴花生醬 - https://iherb.co/sAFU8pKp
→ 花生醬評比文：https://www.barrelleaf.com/peanut-butter-taste-test/
→ 自製葵花籽醬：https://www.barrelleaf.com/sunbutter/
» 先前的堅果醬評比影片：
• 4 款中東芝麻醬 - https://youtu.be/kwQhx-yaAVw
• 3 品牌活力猴、金弘、Myprotein 花生醬 - https://youtu.be/3SU8jjWRbkc
• Mother Earth 奇亞籽/細滑、美國酷滋花生醬 - https://youtu.be/KWUiP0dl8v4
• Crazy Richard's 花生醬、ButtaNutt 夏威夷豆醬 - https://youtu.be/DMhTFPjW870
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WHAT I USE {BARREL LEAF KITCHEN} (2019)
• Food processor - https://amzn.to/2WyvG0N
• Blender - https://amzn.to/2WXFKBY
• Blender Container - https://amzn.to/2PIjGHG
• Sauté Pan - https://amzn.to/2ntgnLc
• Air-tight containers - https://amzn.to/2K87U9V
• Mason jars - https://amzn.to/2WPofUj
常用器具 (2019)
• 食物處理機 - http://bit.ly/nora-magimix
• 調理機 - https://amzn.to/2WXFKBY
• 小調理杯 - https://amzn.to/2PIjGHG
• 不沾炒鍋 - http://bit.ly/woll-28-pan
• 密封盒 - https://igrape.net/2U_TZ
• 密封罐 - https://ibestfun.net/2Q_aC
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» 我的厭食+暴食旅程 - https://youtu.be/zbt638hsyLc
» 我如何變成全植飲食者 - https://youtu.be/Jtjf87f7s4Y
更多 Vegan 食譜：
3 道 Vegan 早餐食譜 - https://youtu.be/o3iJQc6Fe5U
3 道全植南瓜食譜 - https://youtu.be/oYML_Pf-UyI
3 道秋季全素甜點食譜 - https://youtu.be/jHLBGB2q37A
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HELPFUL LINKS
• 常用器具 & 食材 - https://www.barrelleaf.com/shop/
• 常見問答集 - https://www.barrelleaf.com/recipe-measurement/
• iHerb 購物初體驗︱經驗&開箱 - https://www.barrelleaf.com/iherb-first-buy/
• iHerb 購物 9-95折折扣碼「MOK5777」- http://www.iherb.com/?rcode=MOK5777
• My Kitchen Staples - https://www.barrelleaf.com/shop/
• FAQ - https://www.barrelleaf.com/recipe-measurement/
• My iHerb Haul- https://www.barrelleaf.com/iherb-first-buy/
• iHerb 5-10% Off Code「MOK5777」- http://www.iherb.com/?rcode=MOK5777
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ABOUT THIS VIDEO
• 相機:
- 食譜攝影 - https://product.mchannles.com/2VR_w
- Vlog 攝影 - https://pinkrose.info/2VR_u
• Cameras:
- For Recipe Video & Photography - https://amzn.to/2WBUIxj
- For Vlog - https://amzn.to/2QA1WPD
Music:
Running by Dj Quads http://soundcloud.com/aka-dj-quads
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*not sponsored
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#綜合堅果醬 #花生醬評比 #好市多 #peanutbutter #motherearth #costco #nutbutter
同樣想分享我一天的飲食，而這天我有點不太舒服 (▼ 點開看更多 Click to open ▼)
所以 ... 就沒有果昔碗啦 (苦笑)
但一樣有著一些簡單美味的純素/全植物食譜。當天可能早上吃了暖呼呼的滿足燕麥粥，下午就好多了。食譜寫在下方；南瓜湯和巧克力等的甜點食譜等我!
Thank you for watching!
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連絡我 CONTACT
• 合作相關 - nora@barrelleaf.com
• 其它問題 - https://www.facebook.com/messages/t/barrelleafstoastnotebook
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影片中提到的 IN THIS VIDEO
全素香蕉麵包 Vegan Banana Bread - https://youtu.be/ivEPzKqIBnE
# ----- breakfast ----- # (English Version Below)
#香蕉椰奶燕麥粥
香蕉 1 大根, 切片, 留半根最後放表面
水 60 ml (1/4 cup)
全脂椰奶 60 ml
穀片 (muesli) - 4 Tbsp
肉桂粉 適量
亞麻籽粉 1 tsp
杏仁醬 ~1 Tbsp (自製杏仁醬 - https://youtu.be/uAHku9D5nzs)
花生醬 ~1 tsp
表面：
杏仁片
新鮮草莓
胡桃
→ 穀片是像這種的 - https://www.barrelleaf.com/mestemache-5-fruit-muesli/
→ 全素香蕉燕麥穀片 - https://youtu.be/Q6Mg_Vq3bmU
→ 更多早餐食譜 - http://bit.ly/nora-breakfast-playlist
# Banana Coconut Oatmeal
1 large banana, sliced, reseve half for toppings
60 ml (1/4 cup) water
60 ml (1/4 cup) full-fat coconut milk
4 Tbsp muesli
cinnamon
1 tsp ground flaxseed
~1 Tbsp almond butter (Homemade Almond Butter - https://youtu.be/uAHku9D5nzs)
~1 tsp peanut butter
Toppings:
sliced almonds
strawberries
pecans
→ More Breakfast Recipes - http://bit.ly/nora-breakfast-playlist
巴西豆相關研究 - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3693158/
巧克力餅乾影片 - https://youtu.be/4-PPYCpR8OE
巧克力餅乾食譜 - https://www.barrelleaf.com/vegan-double-chocolate-coconut-cookies/
談食材：椰棗 101 - https://www.barrelleaf.com/dates-101/
Costco 購物清單 - https://youtu.be/NUaOU8fDU54
b12 - https://iherb.co/pmHUjTSj
b12 相關研究 - https://ods.od.nih.gov/factsheets/VitaminB12-HealthProfessional/
# ----- lunch ----- #
#沙拉
蘿蔓生菜 1 顆
紫高麗菜 1 小塊
炒洋蔥&胡蘿蔔 ~2 Tbsp (就是把蒜頭、洋蔥、胡蘿蔔都切碎、炒香)
煮熟藜麥 ~2 Tbsp
煮熟鷹嘴豆 ~3 Tbsp
煮熟花豆 ~1 Tbsp
肉桂粉 少許
薑黃粉 少許
黑胡椒粉 少許
中東白芝麻醬 2 Tbsp - https://easyfun.biz/2ReQx
非基改胺基酸醬油 2-3 tsp - https://iherb.co/2fWjbD55
蘋果醋 2-3 tsp
以上可試味道，依個人口味調整
→ 另一個常吃的全素凱薩沙拉醬 - https://youtu.be/fQ4zBn3zN-s
# salad
1 romaine lettuce
some red cabbage
~2 Tbsp stir-fried onion & carrots
~2 Tbsp cooked quinoa
~3 Tbsp cooked chickpea
~1 Tbsp cooked pinto benas
a few dashes of
ground cinnamon
ground turmeric
ground black pepper
2 Tbsp tahini
2 - 3 tsp liquid amino acid - https://iherb.co/2fWjbD5
2 - 3 tsp apple cider vinegar
Taste and adjust the amount of seasoning to your liking.
# ----- Sweets ----- #
• 免烤胡蘿蔔蛋糕+全素奶油乳酪- https://www.barrelleaf.com/vegan-no-bake-carrot-cake/
• 全素雙層藍莓乳酪蛋糕 - https://youtu.be/IwmUfuJo4F4
→ 我的甜點食譜們 - https://www.barrelleaf.com/category/recipes/desserts/
• Carrot Cake with Vegan Cream Cheese- https://www.barrelleaf.com/vegan-no-bake-carrot-cake/
• Vegan Blueberry Layered Cheesecake - https://youtu.be/IwmUfuJo4F4
→ All My Desserts Recipes - https://www.barrelleaf.com/category/recipes/desserts/
→ 自製豆漿 - https://youtu.be/-K1gUIqALYA
→ Homemade Soymilk- https://youtu.be/-K1gUIqALYA
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可能對你有幫助 HELPFUL LINKS
• 食譜度量標準 + 常見問答集 FAQ - https://www.barrelleaf.com/recipe-measurement/
• 我的器具與食材 - https://www.barrelleaf.com/shop/
• iHerb 購物初體驗︱經驗&開箱 - https://www.barrelleaf.com/iherb-first-buy/
• iHerb 購物95折 折扣碼「MOK5777」- http://www.iherb.com/?rcode=MOK5777
• Recipe Mesurement + FAQ - https://www.barrelleaf.com/recipe-measurement/
• My Tool & Ingredients - https://www.barrelleaf.com/shop/
• My iHerb Haul- https://www.barrelleaf.com/iherb-first-buy/
• iHerb 5% Off Code「MOK5777」- http://www.iherb.com/?rcode=MOK5777
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自然飲食小廚房 Healthy Clean Kitchen
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Music by Music by ikson
https://soundcloud.com/ikson/ikson-deep-dive
【914。好康道相報】COSTCO「山田胡麻辣油& 黃金芝麻醬& 香菇醬油露」限時特惠組>>> 三件1090NT!!!! "山田胡麻辣油&黃金芝麻醬"... ... <看更多>
先上個圖，想問大家～～～因為個人超愛芝麻醬，覺得吃什麼都超對味，每次都買了第一罐（焙 ... 我覺得costco的也蠻好吃的原po有機會可以試試看～～～. ... <看更多>
costco芝麻醬 在 [問題] 請推薦好吃胡麻醬- 看板hypermall 的推薦與評價
最近吃到健身低脂便當用胡麻醬搭配花椰菜，讓水煮便當味道豐富些，覺得很不錯
買過Costco的Kewpie胡麻醬，口味對我來說太膩，太美乃滋（不愛美乃滋），又太大罐，
吃到最後都分離不敢吃了
在家樂福網購看到以下2款
穀盛跟味榮
不知道有人買過嗎？希望不要太膩
微酸更好
雖然不貴，但不合口味就只能放冰箱佔位置，家人也捨不得丟，不敢亂買
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※ 文章網址: https://www.ptt.cc/bbs/hypermall/M.1583843491.A.D05.html
※ 編輯: nuno (114.37.131.3 臺灣), 03/10/2020 21:15:31
※ 編輯: nuno (114.37.131.3 臺灣), 03/10/2020 21:16:08
... <看更多>