關於 compare food nutrition ，我們在網路上蒐集到這些相關的討論、資訊與評價

Current physique update.🔥
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During the entire “lockdown” there are people lose weight and some gained weight.
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And some been asking me, how do I maintain my body and how come hardly out of shape.
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Well, I actually shrunk 2 - 3kg.
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Look slightly “smaller” compare the previous time.
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But I did some home workout, just short but intense.
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Most importantly, NUTRITION matters!
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Calories counting, tracking my food, consuming high protein and moderate carbs.
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And made adjustment depending on my body.
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Be consistent and knowing what are you putting into your mouth.
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If you take care of your body, it’ll take care of you.
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Also, I’m feeling grateful that gym is now open. 💯

How inspiring it is to see HEALTHY EATING food pictures flooding Jenn's Life After Cancer Page?

Keep it coming!
Nominate more people and keep the challenge going!

7 DAYS CHALLENGE ON HEALTHY EATING

It can be argued that one of the greatest contributors towards chronic diseases is diet and nutrition.

TOP Disease according to countries:
Malaysia - Coronary Heart Disease (WHO, 2010)
Singapore - Cancer (MOH, 2014)
Philippines - Heart Disease (PCP)
Indonesia - Stroke (Health Development and Research Agency (Balitbangkes))
Brunei - Cancer [Followed by Obesity, Heart Disease & Diabetes (The Brunei Times)]
Thailand - Cancer (GBD Compare, 2010)
Australia - Cancer (Ahead of heart disease, WHO, 2011)
Hong Kong - Cancer (Followed by Pneumonia, Department of Health, 2013)

The rules are very simple.
1. Post a healthy eating themed photograph for the next 7 days
2. Nominate your friends each day by tagging them and don't forget to tag Jenn's Life After Cancer too (This challenge is specially for friends whom you think need to start eating healthy before its too late). Make sure your photos are marked with #challengeonhealthyeating #7dayschallengeonhealthyeating #spreadlovecreatehope

It can be in any social media; Facebook, Instagram, Twitter.. you name it.. Lets see how many of you dare to take up this challenge!
The challenge officially starts now!

LIKE and SHARE

To those that i've nominated, you're assigned to start your DAY 1 posting and tagging will be carried on on your posting.

Rmber to share out the introduction and rules of this challenge . ^^

Biggest Nutrition and Food Myths Busted

“High-Fructose Corn Syrup (HFCS) is worse for you than sugar.”
Though consumers who fill their shopping carts with products labeled “No HFCS” might feel otherwise, the idea that high-fructose corn syrup is any more harmful to your health than sugar is “one of those urban myths that sounds right but is basically wrong,” according to the Center for Science in the Public Interest, a Washington, D.C.-based nutrition and health advocacy group.

High-fructose corn syrup was created to mimic sucrose (table sugar), so its composition is almost identical to sucrose’s (55 percent fructose, 45 percent glucose; with sucrose the ratio is 50:50). Calorie-wise, it’s a dead ringer for sucrose. And in studies that compare the effects of HFCS with other sweeteners, HFCS and sucrose have very similar effects on blood levels of insulin, glucose, triglycerides and satiety hormones. In short, it seems to be no worse—but also no better—than sucrose, or table sugar.
“The debate about HFCS and sucrose [table sugar] is taking the focus off the more important question,” says Kimber Stanhope, Ph.D., R.D., a researcher at the University of California, Davis, who has studied the sweetener extensively. “What we should be asking is ‘What are the effects of all sugars (HFCS and sucrose) in the diet?’”

Epidemiologic studies show that consuming large amounts of added sweeteners—primarily in sodas and other sweetened drinks—is associated with greater risk of fatty liver disease, insulin resistance, heart disease and type 2 diabetes. And it’s not just the extra calories they provide that may be hurting us; research by Stanhope and others suggests that fructose itself in added sugars may be hazardous to our health too. One problem is that our bodies weren’t designed to handle a large amount of fructose at a time, she notes, because we wouldn’t have come across it in our food supply. “If you look at what nature provided for humans to eat, we only had fructose in whole fruit, in amounts that are relatively dilute.” Problems arose when we learned how to turn foods—which contain fiber, water and other nutrients—into pure sources of sugars (e.g., refining sugarcane into table sugar).

But the associations between sweetener consumption and disease don’t implicate just HFCS, which despite its name contains only a little more fructose than sucrose does, Stanhope emphasizes. It’s the sheer amount of the sweet stuff we consume that matters or, to put it another way, it’s the dose that is the problem. Too much honey, agave syrup or dehydrated cane juice would likely cause the same health problems.

“The American Heart Association recently recommended that women consume no more than 100 calories a day in added sugars [6 teaspoons]; men, 150 calories [9 teaspoons],” Stanhope notes. Our current intake, however, hovers around 355 calories per day. “The U.S. population isn’t anywhere close to [the AHA’s] goal.”

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Other videos you may like:
Why Asians Are 'Cuter' (Scientific Breakdown): https://youtu.be/QPrP3Y4SO_E
'Asian Eyes' Are More Common Than You Think: https://youtu.be/WxTnVWgOGLc
These Events Will Happen In Asia Before 2050: https://youtu.be/2VAtKVCTA5k
Where Are The Asian Borders?: https://youtu.be/vPupwlZlNMY
Has McDonald's Conquered Asia?: https://youtu.be/pgHiRsk2UjY
5 WEIRD Chinese Beauty Trends on Social Media: https://youtu.be/a6o905aJt2k

Channel Description:
We do videos on intriguing & thought-provoking Asiany topics, including stereotypes, history, culture & geography.

Credits:
Research, Script, Narration & Video Editing by Kento Bento
Artwork by Nina Bento

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[10 REASONS WHY ASIANS DON'T GET FAT]

Now of course, there are Asians who are fat or chubby, so the title is a bit of a generalized statement or stereotype, but as a whole, there's definitely some truth to it. Genetics is an obvious factor so I'm gonna leave that one off the list.

1. Fish & Seafood

Asians eat a lot of seafood. The biggest benefit to eating fish is the omega-3 fatty acids. Fish gives our brain and body the DHA & EPA it needs. EPA in particular has been shown to prevent obesity. 1.5 to 2 grams daily of fish oil can produce weight loss of a couple pounds over a period of a month.

2. Cooking Methods

If you compare Western and Asian eating habits, sure they both consume deep fried foods, but Asian countries vary their cooking methods a lot more.

3. Food Perception

How people see and experience food can be different depending on where you are. In America, for example, food is seen more as entertainment. There is desire, joy and anticipation associated with eating. Not that it isn't in Asian countries, but it's a lot more toned down. Eating has more of a practical feel, in many cases closer to being a chore rather than entertainment.

4. Portion Size

Asians eat smaller portions. Food is often served in small serving bowls and small plates and this helps regulate how much is consumed in one sitting. Now if we take a look at America? SUPERSIZE!

5. Leafy Greens

Asian portion size in general might be smaller, but their vegetable portion size is consistently larger. In many Asian countries, people don't even need to be reminded to eat their veg. It's just ingrained.

6. Drink Habits

It is a common belief that drinking water, especially cold water, with your meal is a habit that one should avoid, as it dilutes your digestive enzymes and makes it harder for your stomach to digest food. Americans often drink cold water or sodas with their meals, not so much for Asian people however. Rather they drink hot teas before or after a meal. I should note that many experts say this is greatly exaggerated and that it's generally ok to drink water with your meals.

7. Population Density

Many Asian countries & cities are densely populated. There are lots of people living in small apartments and almost everything you need is just round the corner. Leading one to possibly conclude that many Asian people must exert less energy in their daily lives. In actuality, Asian people in this circumstance may end up walking more. With everything being in close proximity, they are more inclined to just walk to their destination, whereas in many Western countries, distances are often too great.

8. Fermented Foods

Asians consume more fermented foods such as miso, natto, tempeh, kimchi, kombucha, etc, and this is not just good for your gut health, but helps reduce the overall inflammation in the body. And inflammation is a contributing factor to weight gain and obesity.

9. Snacks & Desserts

This one's quite simple. Asian snacks, healthy, Western snacks, not so much. Asian snacks and desserts may be rice cakes, red beans, seaweed snacks, nuts, seeds, and lots of fruit. For Western snacks and desserts, you have cookies, chips, ice cream, sugary cakes.

10. Prevention vs Treatment
Asians practice prevention, while others practice treatment. With the Western approach, you have your antibiotics, antacids, NSAIDs, quick, temporary, remedies that might actually hurt you in the long run. The Asian approach attempts to get to the root of the problem using nutrition, healthy habits, prevention practices. It's a societal mindset. Health is not simply the absence of sickness.

Please READ this box more info. Being a teenager is one of the best period in your life! This is also the time where you will start to experience both physical and psychological changes, which may cause you to become more self conscious about your body.

Watch this video to understand more about your body, to learn about calorie counting, how much you should be eating in a day to fully grow and develop, plus 5 tips to help with weight loss without dieting!

Teens, if you are watching this, please do share this video or information with your parents in order to maintain a healthy weight or to lose weight healthily.

Parents, if you are watching this, I hope this will give an inside to help your teens with weight management and to understand this growth period.

Teens, the secret to stay slim and healthy is to eat well, have fun, stay active, embrace the change and don't ever compare yourself your friends. Just know that you are beautiful inside and out. Lots of Love. xx

Healthy Teen Daily Calorie Formula
Girls:
EER = (135.3 - (30.8 x Age)) + Physical Activity x ((10 x Weight in kgs) + (934 x Height in metres))

Boys:
EER = (88.5 - (61.9 x Age)) + Physical Activity x ((26.7 x Weight in kgs) + (903 x Height in metres))

**Energy Expenditure Requirements (EER)


Overweight Teen Daily Calorie Formula
Girls:
EER = (135.3 - (30.8 x Age)) + Physical Activity x ((10 x Weight in kgs) + (934 x Height in metres))

Boys:
EER = (-114 - (50.9 x Age)) + Physical Activity x ((19.5 x Weight in kgs) + (1161.4 x Height in metres))


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Lots of Love xx

Please READ this box for more Info. This is a Full 6 Weeks Weight Training Plan to help reduce your body fat and lean up. Instead of the traditional strength training, this workout plan is based on Supersets. Superset training is designed to increase your metabolic rate, heart rate and tone the muscles by decreasing the rest period between sets. Please watch the video for the full workout and step by step guidance.

Benefits of Superset Training:
1) Increase your Metabolic Rate
2) Increase your Heart Rate
3) Greater Calories Burned
4) Greater Afterburn
5) Reduce Body Fat
6) Leaner Body

Weight Training Goal: Reduced Body Fat & Leaner Body in 6 weeks!

Method:
One superset has 2 exercises. Perform 10 repetitions for each exercise. Do the 2 exercises listed together with no rest in between, and repeat each superset for a total of 3 rounds. Once you have completed the 1st superset, continue with the next superset with no more than 1-minute rest time in between supersets. There are a total of 4 supersets for each workout session.

Workout Schedule: 4 times weekly (Monday, Tuesday, Thursday & Friday)
*If you can't fit 4 times in, do 3 times or 2 times at minimum.

Workout Duration: Approximately 30 minutes to complete.

Equipments: Dumbbells
1) A pair of light weight between 2-4kgs each.
2) A pair of medium weight at 5-7kgs each.

For best Results:
1) Stick closely to this workout plan (especially the short rest time)
2) Eat a clean and balanced diet.
3) Perform 20 - 30 minutes of cardio at the end of each session.

Additional Tips:
1) You may record the weights you used at the start of the plan, and at the end of 6 weeks, increase the weights slightly to prevent plateau.
2) Take a picture of yourself prior to starting the plan, this way, you can compare and see the results after 6 weeks.
3) Always keep yourself hydrated before, during and after the workout.
4) Set up the exercises prior to performing them. This way, you don't waste any time preparing the exercises while working out.
5) For those who are new to this workout, you can start with 2 rounds per superset and increase it to 3 rounds as you get stronger.

All the best! =)

Please LIKE and SHARE this video.
SUBSCRIBE to my channel for new fitness, nutritional and motivational videos:
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Stay connected with me via:
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https://twitter.com/Joanna_Soh/

Subscribe to my website for daily inspiration, printable workouts & recipes:
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Lots of Love xx


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