Snapshots from the 9:30am Combat Strength & Conditioning class here at Tiger Muay Thai 💪
The class is non-contact, using training methods to increase strength, speed, power, endurance and energy system conditioning, with the aim to prepare the participants for the physical demands that combat sports place upon its athletes.
If you are looking for a challenging class that will enhance your overall athleticism, then this is it!
Come join a Combat S & C class, every Monday-Friday at 9:30am ✊
#strength #conditioning #combatsports #fitness #tigermuaythai #phuket #thailand
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