💚 好物分享 Goodies Share (eng below)
我們只能喝牛奶嗎？We can only drink COW MILK?
應該很多人跟我一樣，是喝牛奶長大的吧！它被宣傳為營養好吸收，適合嬰兒、小孩；還有高鈣，也適合成年人和老年人。直到數年前，我才知道了牛奶的真相，可以參考這影片：https://www.youtube.com/watch?v=ZvRgV34MV4Y
其實不飲用「動物奶」，改為「植物奶」，選擇更多呢！而且乳糖不耐症患者也可飲用，卡路里和膽固醇含量較牛奶低，還含多種礦物質；現在甚至有專門用來沖咖啡的植物奶，我們可以很輕鬆地擺脫「動物奶」了！下面給大家分享我平常喝的植物奶~
1. 豆奶
非常普遍的植物奶，是vegan飲食的主要蛋白質來源，非常多口味：黑芝麻、朱古力、草莓等
2. 椰奶
由椰子的果肉榨出，含有大量的飽和脂肪，熱量也較低；我喜歡朱古力味的椰奶
3. 米奶
米含有一定份量的糖，所以製造過程一般都不需額外加糖，米奶本身不含乳糖與膽固醇，是乳糖不耐症與豆類、堅果類過敏患者的替代品呢！喝起來有米香、微甜，喜歡~
4. 杏仁奶
近年最受歡迎的植物奶，因為其豐富的鈣質與低熱量對體重控制很有幫助！如果你像我，不太喜歡杏仁味道的話，可以試試朱古力口味，香濃滑順的口感，超愛
5. 腰果奶
富含維生素，礦物質等，可以增強免疫力並改善心臟，眼睛和皮膚健康。我覺得腰果奶一樣有一股味道，但也是可以靠選擇不同口味來解決喔~
6. 燕麥奶
燕麥奶與其他奶類最大的不同是碳水化合物與纖維素含量較高，無麩質(Gluten-free)，所以如果你對奶製品、大豆、麩質過敏，燕麥奶是很好的替代品！燕麥奶現在超受大家歡迎，也推出了專門給沖咖啡用的版本呢
7. 火麻仁奶
火麻仁奶沒有其他植物奶般流行，但在歐美愈來愈多人看到它的好處了！它不含糖和膽固醇，也不含麩質。 具有脂肪酸，維生素和營養素，有助於皮膚護理、改善心臟健康、提高骨骼密度、增強免疫力等等。這款香草味火麻仁奶非常易入口
8. 鷹嘴豆奶
個人很喜歡吃鷹嘴豆 (鷹嘴豆含有10多種胺基酸，其中人體必需的8種胺基酸全部具備，而且含量比燕麥還要高出2倍以上)，但鷹嘴豆奶真的是第一次嘗試，鷹嘴豆的味道很濃，會建議大家用在製造smoothie會比較好 😅
跟我分享你最愛的植物奶吧~
Many people, like me, grew up drinking cow milk! It is advertised as a nutrient-rich and suitable for babies and children; it is also high in calcium and suitable for adults and the elderly. I didn’t know the truth about milk until a few years ago, you can watch this by knowing more: https://www.youtube.com/watch?v=UcN7SGGoCNI
Actually if you don't drink "animal milk", change to "plant milk", you will have more options! Even lactose intolerance patients can also drink it. They have lower calories and cholesterol than cow milk, and they also contain a variety of minerals. Now there are even plant milks specially used for making coffee. We can easily get rid of "animal milk"! Let me share the plant milk I usually drink ~
1. Soy Milk
Very common plant milk, the main protein source of the vegan diet, with many flavors: black sesame, chocolate, strawberries, etc.
2. Coconut Milk
Squeezed from the flesh of coconut, it contains a lot of saturated fat and is low in calories; I like chocolate flavored coconut milk
3. Rice Milk
Rice contains a certain amount of sugar, so the manufacturing process generally does not require additional sugar. Rice milk itself does not contain lactose and cholesterol, and is a substitute for patients with lactose intolerance and allergies to beans and nuts! It tastes slightly sweet and with the smell of rice. I like it ~
4. Almond Milk
The most popular plant milk in recent years, because of its rich calcium and low calories is very helpful for weight control! If you are like me who don’t like the taste of almonds, you can try the chocolate flavor, you will love it
5. Cashew Milk
Enriched with vitamins, minerals, etc., can boost immunity and improve heart, eye and skin health. Just like almond milk, if you don't like the smell of cashew, it can be solved by choosing different flavors ~
6. Oat Milk
The biggest difference between oat milk and other plant milk is that it is high in carbohydrates and cellulose and gluten-free, so if you are allergic to dairy products, soybeans, gluten, oat milk is a good substitute! Oat milk is very popular now, and a version for coffee is also available
7. Hemp Milk
Hemp milk is not as popular as other plant milk, but more and more people in Europe and America see its benefits! It is sugar and cholesterol free and gluten free. With fatty acids, vitamins and nutrients, it helps skin care, improve heart health, increase bone density, strengthen immunity, and more. This vanilla-flavored hemp milk is very easy to accept
8. Chickpea Milk
I like to eat chickpeas (chickpeas contain more than 10 kinds of amino acids, of which all 8 amino acids necessary for the human body have, and the content is more than 2 times higher than oats), but chickpea milk is really the first time to try it. The taste of chickpeas is very strong. I would recommend that you use it to make smoothie 😅
Share your favorite plant milk with me ~
#plantmilk #植物奶
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