關於 chicken tortilla wraps recipe ，我們在網路上蒐集到這些相關的討論、資訊與評價

Making a healthy lunch into work is a great way to eat healthier and cut calories which can help you lose weight faster and keep it off and tortilla wraps are an excellent lunch option when you're on the go. Here we have for you 10 Homemade wrap recipes for weight loss

1) Delicious tuna & egg salad
2) Egg chicken wrap recipe
3) Tuna & veggie
4) spinach
5) Ground turkey lettuce
6) Veggie
7) Egg and Avocado Tortilla wrap
8 Tortilla Salad
9) Turkey Tortilla
10) Vegetable Tortilla Recipe

[健康低卡烤雞卷 Healthy Chicken Wraps]🐓🐓

在英國老外們的下午除了吃三明治，沙拉，就是愛吃用墨西哥薄餅Tortilla 包著的捲餅。

做法是超簡單，將煮好的肉類，加點蔬菜，包在一起便可，簡單又方便！通常我喜歡用前一晚吃剩的烤雞做，更入味又不浪費！🐓🐓

低卡又營養豐富，當午餐，下午茶點，或野餐小吃也不錯！🌞👪👍👍👍

食譜可到＞http://cook1cook.com/recipe/19039

台灣朋友可到＞https://icook.tw/recipes/108823

萬用懶人平底鍋麵團 ，少糖少油無蛋奶薄餅，媽媽的救星操作超方便

?更多有關萬用麵團的教學影片，一Click即到！
【平底鍋芝士肉鬆麵包】https://youtu.be/6D0yBeNkzdw
【萬用忌廉芝士棉花餐包麵團】https://youtu.be/j5UQS3iCIUM
【萬用燒餅皮】https://youtu.be/tm5Ama7IcBM

?或者你會感興趣？
【蜜糖腸仔包】https://youtu.be/AipYmhjYdyI
【家常粟米肉粒飯】https://youtu.be/sbYu1wg_wZE
【醬燒BBQ排骨】https://youtu.be/Pt49V1dFCBI

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#薄餅皮
#無蛋奶
#平底鍋
#Wrap
#NoEgg
#NoMilk

Sedap habis chicken wrap ni. Sihat dan mudah pulak tu nak buat.

Resepi Gulungan Ayam | Chicken Wrap Recipe

//Bahasa Melayu
-------------------------------------------------------------------------------
Bahan-Bahan

250 gm dada ayam (dihiris)

1 sk lada hitam

1 sk dry rosemary

1 sk dry thymes

1 sk garam

3 sdb minyak zaitun

50 gm salad romaine

50 gm timun

50 gm bawang holland

50 gm lobak merah

Roti tortilla

Cili sos

Mayonis

Cara memasak
1. Perap ayam dengan garam, lada hitam, paprika, thymes dan rosemary dalam sebuah mangkuk. Perap didalam peti sejuk sekurang kurangnya 1 jam.
2. Tos roti tortilla di dalam pan sehingga panas.
3. Kemudian, masak ayam yang telah diperap tadi sehingga keperang perangan dan jangan terlampau masak.
4. Hiris halus timun, lobak merah dan bawang holland. Letak tepi sementara.
5. Untuk sos, gabungkan mayonis dan juga sos cili, kemudian kacau sehingga sebati.
6. Apabila kesemuanya bahan telah siap disediakan, letak roti tortilla diatas pinggan, susun salad romaine ditengah tengah diikuti dengan ayam, hirisan timun, lobak merah dan juga bawang holland.
7. Letakkan sos dan gulungkan roti dengan kemas. Siap dihidang.

//English
---------------------------------------------------------------------------------
Ingredients

250 gm chicken breast (sliced)

1 tsp black pepper

1 tsp dry rosemary

1 tsp dry thymes

1 tsp salt

3 tbsp olive oil

50 gm romaine salad

50 gm cucumber

50 gm holland onion

50 gm carrot

Tortilla wraps

Sauce chili

Mayoniese

Cooking methods
1. In a large bowl, add chicken breast and season with salt, black pepper, paprika, dry thymes and dry rosemary. Keep in chiller at least 1 hours.
2. In a saucepan, toast the tortilla wrap until warm.
3. Then, pan fry the chicken on each side until brown colour. Do not overcook the chicken, it wi
4. Fine slice the cucumber, carrot and onions. Put aside.
5. For the sauce, combine chili sauce and mayonnaise and mix well.
6. Once all ingredients have prepared, put the tortilla bread in a plate, layer the romaine salad at the centre, followed by the chicken, sliced cucumber, sliced carrot and slice onion.
7. Add the sauce nicely and roll up tightly. Ready to serve.

Nak resepi lagi? Sertai Telegram Rasaflix di https://t.me/rasaflix

#resepi #chickenwrap #gulunganayam #mudah #sihat #makanandiet
#kisahdunia #rasaflix
#mr_lovva #lemankakap #dapurterpanas #tirahyj

Hola Youtube , in this video we would share with you a simple yet amazing recipe on making your very own tortilla wrap at home . Being house quarantined doesn't mean you wont be able to eat good food . Try this out , you surely won't regret it. Do like and subscribe us as we will be bringing in more simple and healthy cooking ideas. Mucho Gracias .

Background music : https://youtu.be/3HjG1Y4QpVA [ Lakey Inspired : Chill day ]