關於 chicken breast diet recipe ，我們在網路上蒐集到這些相關的討論、資訊與評價

[What I eat in a day?] Currently on a strict diet for contest prep so I only have one type of carbs. As I don't do carb cycling, this is a diet on a rest day. This is fulfilling and make me stay energetic and mentally clear😌

Meal 1: Cumin flavoured chicken breast + cabbage + oyster mushroom + steamed egg + red & white rice (I skip breakfast when I don't workout during lunch)

Snack in between and after meal 1: 2 pieces of pecan + chocolate brownie ice cream (whey protein powder mix with unsweetened almond milk) + almond butter

Meal 3: beef tenderloin + cumin flavoured and salt and pepper herbs seasoned chicken breasts, cabbage, oyster mushroom with brown rice

Snacks after dinner: chocolate pb ice cream (again same signature recipe as above) + pb + nuts!!!
😋😋😋

Resepi Nasi Kerabu Golok

Munculkan diri kalau anda peminat nasi kerabu? Nak tengok berapa ramai yang betul-betul suka😍

Nasi kerabu ada dua gaya. Satu lagi bertumis. Kelainannya nasi kerabu golok ni saya buat versi diet. Ganti guna gula dan garam yang lebih sesuai dan kurangkan kuantitinya. Nasi pula saya masak menggunakan 100% bunga telang. Harum pula tu baunya. Memang padu!

Saya ringkaskan resepinya di bawah ini atau boleh follow fb saya untuk resepi bergambar yang lebih lengkap. Banyak lagi resepi lain yang saya ada dan bakal menyusul.

☑️ RESEPI KELAPA PARUT

1. Sangai sebiji kelapa parut sehingga kekuningan. Kisar kering seketika untuk rupa yang lebih halus. Ketepikan.
2. Sediakan bahan kisar.
- 1 biji bawang merah
- 1 ulas bawang putih
- sehiris nipis halia
- sebatang serai
3. Masukkan semua bahan tadi dalam bekas pengisar.
4.Tambahkan 1 sudu besar ‘ brown sugar low GI’ bagi menggantikan gula Melaka atau gula putih.
5. Juga 1/2 sudu besar garam bukit serta 1 sudu besar serbuk lada hitam.
6. Kisar tanpa menggunakan air. Atau ditumbuk.
7. Satukan bahan yang telah dikisar dalam kelapa parut tadi. Gaul sekata.
8. Sangai semula menggunakan api perlahan untuk mengelakkan kelapa cepat rosak.
9. Biarkan 2-3 minit sebelum ditutup apinya.

☑️ ISI IKAN

1. Rebus 7-8 ekor ikan sardin / selayang. Caranya, susun ikan dalam periuk. Masukkan 1 sudu besar cuka, 2 keping asam gelugur, 2 hiris lengkuas, 1/2 sudu besar garam bukit dan 1/2 inci ‘nise’. Tambahkan sedikit air. Rebus sehingga air ikan sedikit kering.
2. Kemudian, asingkan tulang dan isi ikan.
3. Tumbuk isi ikan sedikit lumat.
4. Masukkan isi ikan dalam kuali. Tambahkan bahan di bawah;
- 1/2 sudu besar serbuk lada hitam
- 1/2 sudu besar serbuk lada putih
- secubit garam bukit
5. Gaul sekata. Seterusnya sangai selama 5-6 minit atau sehingga isi ikan sedikit kering sebelum ditutup apinya.

☑️ AYAM BAKAR BLACKPEPPER

1. Bahan-bahannya;
- 4 ketul ayam
- 1 sudu kecil serbuk kunyit
- 1 sudu kecil serbuk lada hitam
- 3 ulas bawang putih yang ditumbuk lumat
- secubit dua serbuk lada
- 1 sudu kecil garam bukit
2. Gaul rata. Perap selama 1/2 jam.
3. Masukkan 1/2 sudu besar minyak atas pan. Kemudian bakar ayam sehingga masak.

☑️ NASI BERHERBA

1. Bahan-bahannya;
- 10 kuntum bunga telang
- Air yang telah disukat sesuai untuk beras masak
2. Buang tangkai bunga telang. Kemudian kisar sehingga lumat.
3. Setelah beras dicuci bersih, masukkan air bunga telang tadi.
4. Seterusnya, masukkan herba;
- sehelai daun kunyit
- 1 batang serai diketuk hujungnya
- 2 hiris halia
- 2 helai daun limau purut
5. Masaklah nasi seperti biasa.

☑️SAMBAL LADA JANTAN

1. Bahan-bahannya;
- segenggam cili padi merah
- 1 biji lemon - ambil jusnya
- 1/2 sudu kecil garam bukit
- 1/2 sudu kecil ‘brown sugar’
- sedikit air
2. Kisar semua bahan di atas sehingga sedikit lumat.
* untuk menghasilkan rasa sambal yang sedap dan kurang pedas, seeloknya sambal dibuat lebih awal.*

☑️ BUDU

1. Bahan-bahannya;
- semangkuk budu apa-apa jenama
- perahan jus lemon
2. Satukan dalam mangkuk. Hiaskan dengan cili padi merah dan hijau.

☑️ ULAM-ULAMAN

1. Hiris halus;
- daun kengsum
- daun selom
- ulam raja
- daun kunyit
- bunga kantan
- serai
- timun batang Jepun
- taugeh

☑️ CARA PENYEDIAAN

Nasi Kerabu Golok 'Diet Style'
- Nasi senggengam
- 1 sudu besar kelapa parut
- 1 sudu besar isi ikan
- 1 keping dada ayam bakar
- 2 genggam ulam
- 1 sudu kecil (kfc) sambal jantan
- 1 sudu kecil (kfc) budu

Gaul rata semua item.
Dan rasa nasi kerabu golok ini memang terbaik!

Semoga bermanfaat.
Golok Nasi Kerabu recipe

Show up if you're a fan of nasi kerabu? Want to see how many people really like 😍

There are two styles of nasi kerabu. One more sauteed. This nasi kerabu golok is different I made a diet version. Replace with sugar and salt that is more suitable and reduce the quantity. I cooked rice with 100 % of telang flowers. The smell is fragrant. Really solid!

I simple the recipe below or can follow my fb for a more complete photo recipe. There are many other recipes that I have and will follow.

☑️ SCARS COCONUT RECIPE

1. Sangai a grated coconut until yellow. Grind dry for a moment for a smoother look. Put aside.
2. Prepare the blend ingredients.
- 1 pieces of red onion
- 1 review of garlic
- a thin piece of ginger
- a lemongrass
3. Insert all the ingredients just now in the blender container.
4. Add 1 tablespoons of 'brown sugar low GI' to replace Melaka sugar or white sugar.
5. Also 1/2 tablespoons of hill salt and 1 tablespoons of black pepper powder.
6. Grind without using water. Or get punched.
7. Unite the ingredients that have been grounded in the grated coconut just now. Uniform gaul.
8. Sangai again using slow fire to prevent coconut from damaging quickly.
9. Let it be 2-3 minutes before the fire closes.

☑️ FISH FILLING

1. Boil 7-8 sardines / selayang. How to arrange fish in the pot. Insert 1 tablespoons of vinegar, 2 pieces of gelugur asam, 2 slices of galangal, 1/2 tablespoons of hill salt and 1/2 inches 'nise'. Add some water. Boil until the fish water is a little dry.
2. Then separate bones and fish filling.
3. Punching fish is a little squish.
4. Insert fish filling in the wok. Add ingredients below;
- 1/2 tablespoons of black pepper powder
- 1/2 tablespoons of white pepper powder
- a pinch of hill salt
5. uniform gaul. Next time sangai for 5-6 minutes or until the fish filling is a little dry before the fire closes.

☑️ BLACKPEPPER grilled chicken

1. The ingredients;
- 4 pieces of chicken
- 1 small spoons of turmeric powder
- 1 small spoons of black pepper powder
- 3 review of garlic pounded squish
- pinch of two pepper powder
- 1 small spoons of hill salt
2. Flat Gaul. Marinated for 1/2 hours.
3. Insert 1/2 tablespoons of oil on the pan. Then burn the chicken until cooking.

☑️ RICE BERBA

1. The ingredients;
- 10 pieces of telang flower
- Water that has been measured is suitable for cooking rice
2. Throw away the telang flower stalk. Then grind until squish.
3. After the rice washed clean, put in the telang flower water just now.
Next 4., insert herbs;
- a piece of turmeric leaf
- 1 sticks of lemongrass tapped at the end
- 2 slices of ginger
- 2 pieces of purut lime leaves
5. Cook rice as usual.

☑️ Male pepper sambal

1. The ingredients;
- a handful of red chili chili
- 1 lemons - grab juice
- 1/2 small spoons of hill salt
- 1/2 small spoons of 'brown sugar'
- a little water
2. Grind all the ingredients above until a little squish.
* to produce delicious and less spicy sambal taste, it's better to be made earlier.*

☑️ BUDU

1. The ingredients;
- a bowl of budu any brand
- lemon juice colonialism
2. Unite in a bowl. Decorate it with red and green chili.

☑️ ULAM-ULAM

1. Smooth slices;
- kengsum leaves
- selom leaf
- ulam raja
- turmeric leaves
- kantan flower
- lemongrass
- Japanese stem cucumber
- taugeh

☑️ WAYS OF PREACHING

Nasi Kerabu Golok 'Diet Style'
- Senggengam rice
- 1 tablespoons of grated coconut
- 1 tablespoons of fish filling
- 1 pieces of grilled chicken breast
- 2 grasp ulam
- 1 small spoons (KFC) male sambal
- 1 small spoons (KFC) budu

All items are flat gaul.
And the taste of this nasi kerabu golok is the best!

Hopefully it will be useful.Translated

https://youtu.be/Hfe_-3XT9JU

有冇人對雞胸肉有偏見？覺得又鞋又唔好食？呢個慢煮版嘅雞胸可能會令你改觀，睇相都知又滑又多汁。我自問對雞胸都麻麻地，但竟然都覺得可以一試。適合減肥或者做gym 嘅人士。

Are you against chicken breast? Chicken breast is always rough and dry right? This sous vide chicken breast might change your mind as you can see from the picture it’s juicy and tender. I am not a big fan of chicken breast however I think it worths a try. A good idea to those who are on a diet.

#慢煮 #雞胸 #sousvide #chickenbreast #唔熟唔食 #cookkingroom #recipe #食譜 #homemade #salad #沙律

Chicken breast with Tomato sauce.【英語吹き替え版/Dubbed in English.】
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✅日本語版はこちら(Original ver.↓)
⁡https://youtu.be/PS-bSl-pgwY
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Hello, this is Misuzu.
Today, I will introduce you a menu where you can enjoy steamed chicken made with moist and soft chicken breast and sweet and sour tomato sauce.
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☆Here is my recipe blog.
⁡ https://www.misublog.com/entry/mushitori_tomato

✼••┈┈┈┈••✼••┈┈┈┈••✼
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【Arrange】

☆ Spaghetti style with chicken breast and tomato.
https://youtu.be/HLgUty6iDYE
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✼••┈┈┈┈••✼••┈┈┈┈••✼
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【Related videos.】
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Steam Chicken Recipe | GYM DIET SPECIAL STEAM CHICKEN | LEMON AND PEPPER STEAM CHICKEN RECIPE
https://youtu.be/F5sQoq0eJdA
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Chinese steamed chicken (白切鸡) - quick and easy recipe
https://youtu.be/Tra2i5f9OIA
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✼••┈┈┈┈••✼••┈┈┈┈••✼
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【SNS】
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★blog
⁡ https://www.misublog.com/
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★TikTok @misumisu0722
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★Instagram @misumisu0722
⁡https://www.instagram.com/misumisu0722/
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★Twitter @misumisu0722
⁡https://twitter.com/misumisu0722

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𖧷Nutritional value calculation is quoted from Standard Tables of Food Composition in Japan 2021.
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BGM：Music-Note.jp(have a good time)
URL：https://www.music-note.jp/
運営：株式会社ピクセルさま
URL：https://pixel-co.com/
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#Chickenbreast #Tomatosauce #steamedchicken

You guys loved the previous clean eating vlog I did so here's one with more healthy recipes to share with you guys! I've been getting better at cooking and experimenting with different recipes ? Let me know if you tried any of the recipes I've shared!

My food account ► Instagram: http://instagram.com/mongabong​​​​eats
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? RECIPE INGREDIENTS ?

? Healthy, fried rice (quinoa)

egg
Plant-based meat
Onions
Diced carrots
Broccoli
Light soy sauce
Salt
Quinoa

? Spicy vodka wholemeal fusilli with sous vide chicken breast

1 onion, diced
2-3 tbsp extra virgin Olive oil
2 cloves of Garlic, peeled
Salt
Pepper
1 can of Tomato paste
Dried Thyme, to taste (optional)
Dried oregano, to taste
Red pepper flakes, to taste
1/3 cup Vodka
1 cup heavy cream
1 lb rigatoni or penne pasta
Parmesan & mozzarella cheese
A knob of butter
Chopped fresh parsley to taste

? Cocoa baked rolled oats

30g rolled oats
7g cocoa powder
1/2 medium banana
2g baking soda
70ml cup milk
A slice of dark chocolate

Bake at 180c for 20 min

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► Instagram: http://instagram.com/mongabong​​​​
► TikTok: www.tiktok.com/@mongabong
► Snapchat: @mongabong
► Blog: www.mongabong.com
► Email: hello@mongabong.com

FAQ
Hello! My name is Mong Chin and I'm from sunny Singapore. I am 1.63m and I am Singaporean Chinese. I speak English, Mandarin and am currently learning Korean in my free time. I love all things beauty and fashion, and I also like to share my life here. I hope you guys enjoy watching my videos!

DISCLAIMER
This video is not sponsored. All content ideas and opinions are my own, and I do not make money out of any purchases.

「简易鸡胸料理 | 4 simple chicken breast recipes | 高蛋白懒惰鸡胸 | Lazy Kitchen 」

懒惰鸡胸，高蛋白，容易收藏而且还可以快速备餐。
绝对是冰箱里的必备品！
尤其是最近餐厅的营业时间又缩短了，
想点外卖或是外带都变得好麻烦。
这里就来教大家四道简单的懒惰鸡胸料理，
营养均衡，饱足感满满的一餐
就连料理新手也可以在30分钟内可以搞定。

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