Hey👋👋
Hi, My name is Don, Personal Trainer working at Anytime Fitness Ampang Point,I have been active in sports since young and decided to be a personal trainer in very early age. Im already almost 9yrs in fitness industry. My first career as a personal trainer is with celebrity fitness (5 yrs) and chi fitness (1 yr), and currently I’m working with anytime fitness 2yrs 4 months. .
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😎I’m certified as Strength and Conditioning Specialist and Wellness Trainer, National Academy Of Sport Medicine (NASM), MMA Level 1, VIPR, BOSU, Barefoot level 1, Rotation Movement Training and Techno gym functional.
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🧐I have experienced working with a wide variety of populations through many different fitness domains including weight loss, strength and conditioning, injury prevention, wellness coaching and endurance training.
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😀I’m hugely appreciate it if you are following me, the fact that i even have a snippet of your attention and that you are reading this means the world to me.
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🧔🏼 Either way i’m just a normal bloke with a passion for fitness and it’s always been that way. I genuinely think that becoming a personal trainer is the job that i was meant to do! It took me a little while to figure out but now I understand.
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🌏 I want to help a ton of people achieve their fitness goals and aspirations. In a world overloaded with information and misconceptions it can get really confusing out there. I want to irradiate the bullcrap and help people clearly see the route they need to take to get in shape.
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📱 I’ve been promoting myself on social media for a while now and I actually thoroughly enjoy making content, especially when that content helps someone! .
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So that’s me and that’s my vision and thanks again for your attention 😃
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同時也有10部Youtube影片,追蹤數超過155的網紅NADIA HENG,也在其Youtube影片中提到,Join ISSA Certified Personal Trainer, Sports Nutritionist and Co-Founder of Core Reactor PT Studio based in Miri, Malaysia Drew and I as we chat about...
「certified personal trainer malaysia」的推薦目錄:
- 關於certified personal trainer malaysia 在 Coach Don Facebook 的最佳解答
- 關於certified personal trainer malaysia 在 Nadia Heng 邢敏敦 Facebook 的最讚貼文
- 關於certified personal trainer malaysia 在 Taleeb Mizad Facebook 的最佳解答
- 關於certified personal trainer malaysia 在 NADIA HENG Youtube 的最佳解答
- 關於certified personal trainer malaysia 在 Hans Yung Fitness Youtube 的最佳解答
- 關於certified personal trainer malaysia 在 Hans Yung Fitness Youtube 的最佳解答
- 關於certified personal trainer malaysia 在 Personal Trainer Malaysia | Petaling Jaya - Facebook 的評價
- 關於certified personal trainer malaysia 在 #10 S1TB:4 STEPS TO BECOME A PERSONAL TRAINER IN ... 的評價
certified personal trainer malaysia 在 Nadia Heng 邢敏敦 Facebook 的最讚貼文
https://www.youtube.com/watch?v=E4X6a_Lx9L8&t=1513s
Join ISSA Certified Personal Trainer, Sports Nutritionist and Co-Founder of Core Reactor PT Studio based in Miri, Malaysia Drew and I as we chat about all things fitness.
Here are some of the things we discussed.
1. What does an average day look like for a fitness trainer?
2. Where does sleep factor in the grand scheme of health and fitness?
3. Do the same eating patterns apply to everyone?
4. Should we be goal or habit oriented when it comes to fitness?
5. Should we place attention to the numbers on the scale?
6. Which should be our biggest meal of the day?
7. Are cheat days good or bad?
Follow me on INSTAGRAM @NadiaHeng
Website:www.nadiaheng.com
#GrowWithNadia #NadiaHeng #HealthAndFitness #CheatMeals #PersonalTrainer #EatingPattern
certified personal trainer malaysia 在 Taleeb Mizad Facebook 的最佳解答
"Health is the real wealth, not pieces of gold and silver."
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Alhamdulillah KFOC dah nak masuk musim yg ke-44, hampir 4 tahun menyediakan platform online untuk rakyat Malaysia turunkan berat badan 😍.
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apa yg akan dapat bila join Program KFOC dengan Coachfit_ida ? 😍.
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✅ Personal Coaching & Group Support.
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✅ Meal Plan 30 hari, 5x makan, lengkap dengan resepi dan portion.
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✅ Video Combo Workout daripada Certified Trainer Celebrity Fitness.
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✅ Topic Harian related dgn nak kurus and sihat.
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✅ Timbang setiap hari Sabtu untk progress turun berat .
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and actually baanyak lagi, tentang ilmu pemaknan , yg belajar pun dekat sekolah, U, mahupun tempat kerja 🙅🏻♀.
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Pendaftaran KFOC -44 bulan APRIL KINI DIBUKA 🔈.
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👉🏻 click link di Coachfit_ida
👉🏻 whatsapp 0136616187
certified personal trainer malaysia 在 NADIA HENG Youtube 的最佳解答
Join ISSA Certified Personal Trainer, Sports Nutritionist and Co-Founder of Core Reactor PT Studio based in Miri, Malaysia Drew and I as we chat about all things fitness.
Here are some of the things we discussed.
1. What does an average day look like for a fitness trainer?
2. Where does sleep factor in the grand scheme of health and fitness?
3. Do the same eating patterns apply to everyone?
4. Should we be goal or habit oriented when it comes to fitness?
5. Should we place attention to the numbers on the scale?
6. Which should be our biggest meal of the day?
7. Are cheat days good or bad?
Follow me on INSTAGRAM @NadiaHeng
Website:www.nadiaheng.com
#GrowWithNadia #NadiaHeng #HealthAndFitness #CheatMeals #PersonalTrainer #EatingPatterns
certified personal trainer malaysia 在 Hans Yung Fitness Youtube 的最佳解答
Hi guys, I'm a certified personal trainer & fitness professional from Hans Yung Fitness.
Get ready for a 4 Minutes Total Body Blaster Workout! This is a FOLLOW ALONG full body workout that you can do whenever and wherever you want even before sleep! You don't need any equipment or weight. Just your bodyweight will do, so let's do this team!
This video is full length so if you need extra rest, just pause the video then resume again when you're ready to go!
You can do this home workout 2x per week - and if you want to stay active on your other days, be sure to check out my other workouts!
FULL WORKOUT DETAILS BELOW:
2 rounds, 12 reps each exercise
1) Spiderman Hop
2) Push Up Jacks
3) Cocoons
4) T-Twists
5) Split Squats (Right + Left)
SUPPORT My Channel By:
1. Get up to 47% & more DISCOUNTS off MyProtein Products with promo code: HANS |
click on the link here ?? http://tidd.ly/900ea074
2. Get 3 FREE Virtual session with me on Healthify when you click on the link here ?? https://www.healthifyme.com/studio/live/landing?referral_code=cQMDGLIb
3. If you're interested to join my group exercise, book your HIIT class here ?? https://vitruvio.timetablehq.com
4. Follow Me On:
INSTAGRAM ‣ https://www.instagram.com/hansyungfitness
FACEBOOK ‣ https://m.facebook.com/HansYungFitness
#TotalBody #Tabata #HIIT #FitnessChannel #4Minutes #Weightloss #Transformation #CoreWorkout #Beginner #HansYungFitness
certified personal trainer malaysia 在 Hans Yung Fitness Youtube 的最佳解答
Hi guys, I'm a certified personal trainer & fitness professional for Hans Yung Fitness. This will be my very first 4 minute TABATA Workout video for YouTube.
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FULL WORKOUT DETAILS BELOW:
For this workout we'll focus on 3 exercise that trains your Abs & Core muscle, 20 seconds work & 10 seconds rest interval for each exercise, completed in 2 rounds.
Round 1
1) Side Lying Knee Crunch (Left)
2) Side Lying Knee Crunch (Right)
3) Alternating Leg Lifts
4) Frog Crunch
Round 2
1) Progression: Side Lying Straight Leg Lift (Left)
2) Progression: Side Lying Straight Leg Lift (Right)
3) Alternating Leg Lifts
4) Frog Crunch
SUPPORT My Channel By:
1. Get up to 47% & more DISCOUNTS off MyProtein Products with promo code: HANS |
click on the link here ?? http://tidd.ly/900ea074
2. Get 3 FREE Virtual session with me on Healthify when you click on the link here ?? https://www.healthifyme.com/studio/live/landing?referral_code=cQMDGLIb
3. If you're interested to join my group exercise, book your HIIT class here ?? https://vitruvio.timetablehq.com
4. Follow Me On:
INSTAGRAM ‣ https://www.instagram.com/hansyungfitness
FACEBOOK ‣ https://m.facebook.com/HansYungFitness
#AbsWorkout #Tabata #HIIT #FitnessChannel #4Minutes #Weightloss #Transformation #CoreWorkout #Beginner #HansYungFitness
certified personal trainer malaysia 在 #10 S1TB:4 STEPS TO BECOME A PERSONAL TRAINER IN ... 的推薦與評價
#10 S1TB:4 STEPS TO BECOME A PERSONAL TRAINER IN MALAYSIA. 729 views 4 years ago. ... <看更多>
certified personal trainer malaysia 在 Personal Trainer Malaysia | Petaling Jaya - Facebook 的推薦與評價
Personal Trainer Malaysia, Petaling Jaya, Malaysia. ... Our door-to-door certified trainers are ... training and reach the goal that you have set for ... <看更多>