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關於 butterflypose ，我們在網路上蒐集到這些相關的討論、資訊與評價

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在butterflypose這個產品中，有8篇Facebook貼文，粉絲數超過0的網紅，也在其Facebook貼文中提到， 這是我第一次公開的瑜伽教學，非常感動(⁎⁍̴̛ᴗ⁍̴̛⁎)！ 自己練習瑜伽有5-6年，去年在峇里島考了導師證書後，有教過舊朋友，也有教過在不同旅途中認識的新朋友，最高興能為他們處理不同的身心問題💛很感恩回港後有 @fittpub 大膽邀請和全力支持，促成這次慈善瑜伽班奇蹟發生！也很榮幸收益可以全數...
　同時也有1部Youtube影片，追蹤數超過63的網紅Wing Yu Yoga，也在其Youtube影片中提到，邊個話Auntie到就唔可以做運動？就算Auntie到都可以做一啲輕鬆嘅運動，舒緩女性嘅經期不適架！所以姐妹們唔好搵藉口啦，一齊同May姐游生做運動啦！ ----- FYI 瑜伽小知識 ----- Pose 1: 蝴蝶式 || #ButterflyPose ? ?? ?如果平常沒有運動的習慣，骨...

butterflypose 在 Facebook 的最佳解答

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2021-09-23 16:34:25 有 640 人按讚
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這是我第一次公開的瑜伽教學，非常感動(⁎⁍̴̛ᴗ⁍̴̛⁎)！

自己練習瑜伽有5-6年，去年在峇里島考了導師證書後，有教過舊朋友，也有教過在不同旅途中認識的新朋友，最高興能為他們處理不同的身心問題💛很感恩回港後有 @fittpub 大膽邀請和全力支持，促成這次慈善瑜伽班奇蹟發生！也很榮幸收益可以全數捐給思覺基金，讓大家更關注大眾精神健康！（他們跟HKU的團隊研究發現，瑜伽有助思覺失調者康復！🎉）

我的美國形體老師教授我的是Iyengar yoga，一種為了讓你維持正確的姿勢以免受傷，而無所不用其極，會利用很多道具（如blocks、straps、bolster、blankets、chair等）的瑜伽。例如，如果盤膝坐會令你駝背，我們會讓你坐在blocks and/or blankets上，多高也無問題，最緊要你不駝背；又如果前彎（forward bend）也會令你駝背，我們會放blocks在你手下讓你碰，又或讓你把手放在腿上，無需為了手碰地而犧牲你的下腰。

我自己在教學裏最在乎的，是一些我在訓練時學到的基本功。這些基本功異常重要，它給予你穩固的知識，讓你做基本動作到高難度動作的時候，也不會受傷，因為你知道怎樣從頭到腳保護自己，尤其是頸部和下腰這些容易受傷的部位。

Meditation is in every moment, Tadasana is in every pose. 希望日後再有機會把我學到的知識分享給大家！☺️🌸

#YogaWithCherry
#CharityYoga
#MakeYourBodyHome
#iyengar #iyengaryoga #yoga #meditation #body #mind #bodymind #bodyandmind #tadasana #mountainpose #baddhakonasana #butterflypose

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butterflypose 在 ZynaZora Facebook 的最佳貼文

ZynaZora By ZynaZora

2021-09-05 18:04:40 有 1 人按讚
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When your students are late.
You roll a butterfly 😂😂😂
學生未到咁我碌下先

今日有叫大家試下蝴蝶式咁碌，好多同學話無試過可以咁碌得返上嚟。
一齊做不倒翁可以碌一個鐘😂
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#rollingbutterfly #butterflypose #蝴蝶式 #瑜伽 #香港 #香港人 #荔枝角 #香港瑜伽 #瑜伽課 #香港瑜伽導師 #yogainstructor #yogainspiration #yogainstagram #yogahk #瑜伽學生 #一同學習 #laichikok #荔枝角

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Certified Yoga Instructor | Tarot | Akashic Record
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butterflypose 在 yogafanjoyce Facebook 的最佳貼文

yogafanjoyce By yogafanjoyce

2021-02-28 21:01:25 有 6 人按讚
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Self care is self love. Take time to nourish yourself.
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Outfit: @ameniehk
📸: @hubbyphotos
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#yogafanjoyce #瑜伽 #hkyoga #hkyogateacher #hkyogi #igyoga #yogalife #yogis #yogini #yogaeverydamnday #yogaeverywhere #stopdropyoga #yogainspriation #photooftheday #yogalove #yogagram #yogaliving #yogagirlsdaily #worldofyoga #butterflypose #baddhakonasana

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yogafanjoyce

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Joyce instantly fell in love with yoga practice after her first session in 2013. Being part of the fast moving financial services machine, Joyce struggled to grow spiritually before her yoga journey commenced. Such journey brought her to another level in life and strongly motivated her to share her practice with the world. Joyce is grateful to be inspired by Samrat Dasgupta to complete her yoga teacher training in 2017.
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butterflypose 在 Wing Yu Yoga Youtube 的精選貼文

Wing Yu Yoga By Wing Yu Yoga

2018-01-30 10:09:29 有 826 人看過 有 3 人喜歡
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邊個話Auntie到就唔可以做運動？就算Auntie到都可以做一啲輕鬆嘅運動，舒緩女性嘅經期不適架！所以姐妹們唔好搵藉口啦，一齊同May姐游生做運動啦！

----- FYI 瑜伽小知識 -----
Pose 1: 蝴蝶式 || #ButterflyPose ?
?? ?如果平常沒有運動的習慣，骨盆腔的肌肉都會比較緊，我們可透過蝴蝶式放鬆一下，並刺激骨盆血液流動，幫助排血。
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腳掌相對，雙手抓住兩腳腳尖，吸氣背部挺直，吐氣上身慢慢前傾。背部肌肉放鬆伸直，保持20-30秒。
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Pose 2: 眼鏡蛇式 #CobraPose ?
?? ?眼鏡蛇式能輕微按壓腹部，從而按摩內臟，減輕及紓緩子宮卵巢不適。而且此動作有伸展背部和脊椎的功效，可以舒緩因月經帶來的經痛問題。
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趴在墊子上，掌心平放在胸腔兩側，大腿緊貼地面，雙腳放鬆。吸氣雙手用力撐地，同時將胸部往前推，上身離地。停留大約15-30秒。

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