[What I eat in a day? 我一天吃什麼?] Yesterday was a cardio and delts training day, controlled carb intake during daytime to save for the later feast that night.
Breakfast 早餐:instant original flavoured chicken breast from hana-musubi + some nuts (cashew and pecan to serve with my black coffee) 華御結即食原味雞胸+堅果(腰果及碧根果配上我的黑咖啡)
Lunch 午餐:steamed red rice + choy sum + spinach + chicken breast (smoked paprika flavoured) 蒸紅米飯 + 菜心 + 菠菜+煙燻辣椒粉調味雞胸 very small portion of rice but i don't feel hungry post cardio and i ate the large portion of veggies first 飯量很少但帶氧後吃和先吃菜的話不會感到很餓
Snacks after lunch 午餐後點心:as usual! chocolate brownie ice cream (whey protein powder mix with unsweetened almond milk) + almond butter + black coffee 與平常一樣巧克力布朗尼雪糕(蛋白粉與無糖杏仁奶拌勻)+ 杏仁醬 + 黑咖啡
Pre-workout meal 練前餐:10g of red rice😂(i need some carb before training to give me energy, even for a little bit) + choy sum + a hard boiled egg 10克紅米飯😂(我練前需要點碳水,不然沒力舉)+菜心+烚蛋
Post-workout 練後補充:7-11 achim original flavoured chicken breast, if u know, it is so bad the texture is horrible but i was just too hungry and craving food hahahaha 原味即食雞胸,太餓太需要吃點東西,但這個真的好難吃,口感簡直是災難
Dinner 晚餐:too lazy to take pics sorry - choy sum + coke zero + pan fried beef + scallops with 0 kcal oil + brown rice + sneaked 3 pieces of healthy chicken breasts chips 太懶沒認真拍照 - 菜心+ 無糖可樂+ 0卡油煎牛肉帶子+偷吃了3片雞胸薯片
Snacks before bed 睡前點心:loads of pb (to meet my fat goal) 大量花生醬!!!!
😋😋😋
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「breakfast steamed egg」的推薦目錄:
- 關於breakfast steamed egg 在 Hilda 芊慧 Facebook 的最讚貼文
- 關於breakfast steamed egg 在 Hilda 芊慧 Facebook 的最讚貼文
- 關於breakfast steamed egg 在 Facebook 的精選貼文
- 關於breakfast steamed egg 在 Joanna Soh Official Youtube 的精選貼文
- 關於breakfast steamed egg 在 噪咖EBCbuzz Youtube 的最佳貼文
- 關於breakfast steamed egg 在 PHOLFOODMAFIA Youtube 的最佳解答
- 關於breakfast steamed egg 在 How to make silky egg custard | The Worktop | Recipe 的評價
- 關於breakfast steamed egg 在 Steamed Egg with Silken Tofu | By Zion Market - Facebook 的評價
breakfast steamed egg 在 Hilda 芊慧 Facebook 的最讚貼文
[What I eat in a day?] Currently on a strict diet for contest prep so I only have one type of carbs. As I don't do carb cycling, this is a diet on a rest day. This is fulfilling and make me stay energetic and mentally clear😌
Meal 1: Cumin flavoured chicken breast + cabbage + oyster mushroom + steamed egg + red & white rice (I skip breakfast when I don't workout during lunch)
Snack in between and after meal 1: 2 pieces of pecan + chocolate brownie ice cream (whey protein powder mix with unsweetened almond milk) + almond butter
Meal 3: beef tenderloin + cumin flavoured and salt and pepper herbs seasoned chicken breasts, cabbage, oyster mushroom with brown rice
Snacks after dinner: chocolate pb ice cream (again same signature recipe as above) + pb + nuts!!!
😋😋😋
breakfast steamed egg 在 Facebook 的精選貼文
Here’s your meal prep idea for the week! Watch the full video here 👉🏽 https://youtu.be/KfqpsO2Q6TE
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Have you tried these recipes? They are so simple, tasty and wholesome.. 🤤
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Breakfast - Egg Muffins
Lunch - Asian Salmon Stir-Fried with Soba Noodles Edamame Salad
Dinner - Steamed Fish with Mixed Vegetables
breakfast steamed egg 在 Joanna Soh Official Youtube 的精選貼文
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You only need 20 ingredients for all these recipes!! They are absolutely flavourful, simple to prep and wholesome!! I've used healthier cooking methods such as light stir-frying, baking, steaming and boiling. Try them out and let me know which is your favourite dish in the comments below!
BREAKFAST - Mushroom Egg Muffins (6 muffins)
1) 6 Eggs - 468cals
2) 1/2 Red Bell Pepper, diced
3) 1/4 cup Mushroom, diced
4) 1/2 can of Tuna
5) 1/2 tsp. Cajun Seasoning
6) Salt & Pepper to taste
Per Egg Muffin - 94Cals
LUNCH - Asian Salmon Stir Fry (serves 2)
1) 1 Salmon Fillet, cut into cubes
2) 1/2 cup Green Beans, trimmed & sliced
3) 1 cup Mushrooms, sliced
4) 2 garlic Cloves, minced
5) 1 tbsp. Soy Sauce, divided
6) 1 tsp. Sesame Oil
7) Spring Onions, chopped
Soba Noodles & Edamame Salad (Serves 2)
1) 90g uncooked soba noodles
2) 1/4 cup Edamame, unshelled
3) 1/2 tbsp. Sesame Seeds
4) 1 tsp. Sesame Oil
5) 1 tsp. Chilli Flakes
6) Spring Onions
TOTAL LUNCH CALORIES - 470Cals
DINNER - Steamed Soy Ginger Barramundi (serves 2)
1) 1 Barramundi Fillet (about 12oz), or other white fish of your choice
2) 1/4 cup Ginger, finely sliced
3) 1/4 cup Spring Onions, sliced
4) 2 Small Chillies, chopped
5) 1 tsp. Sesame Oil
6) 1 tsp. Soy Sauce
Stir-Fried Mixed Vegetables (serves 3)
1) 1 Head Broccoli, cut into florets
2) 1 Carrot, thinly sliced
3) 1/2 Red Bell Pepper, sliced
4) 2 Garlic Cloves
5) 1/2 tsp. Sesame Oil
6) 1/2 tsp. Soy Sauce
7) 1/2 tsp. Chili flakes
Total Dinner Calories (including 1 bowl of white rice) - 500Cals
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breakfast steamed egg 在 噪咖EBCbuzz Youtube 的最佳貼文
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breakfast steamed egg 在 PHOLFOODMAFIA Youtube 的最佳解答
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Steamed Egg Katsu Sandwich
Thick slices of whole grain bread assemble into a hearty sandwich with crispy steamed egg filling and savoury miso mayonnaise.
check out the recipes at the link : http://bit.ly/3qSJ4fr
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breakfast steamed egg 在 Steamed Egg with Silken Tofu | By Zion Market - Facebook 的推薦與評價
breakfast, egg, tofu, recipe | Are you always in a hurry in the morning (like me)? We wanted to share a simple and healthy breakfast idea ... ... <看更多>
breakfast steamed egg 在 How to make silky egg custard | The Worktop | Recipe 的推薦與評價
Chinese Steamed Egg (also known as Chinese Steamed Egg Custard) is a healthy breakfast. Learn how steam eggs Chinese style, as well as useful tips and ... ... <看更多>